Anxiety Therapists in Sedgefield
I specialise in supporting individuals through challenges like depression, anxiety, stress, and life transitions.
Seeking counselling can feel overwhelming, but I want you to know that you're not alone on this journey. I believe that the foundation of healing lies in the therapeutic relationship - it is a space built on trust, compassion, and understanding. Each person has within them the ability to heal and grow, and this process begins from within. It’s about reconnecting with ourselves through mind, heart, and intuition.
By cultivating self-compassion and a gentle curiosity toward our own experiences, we start to discover a deeper sense of self, which allows us to embrace a new way of being - led by our true, compassionate selves.
I specialise in supporting individuals through challenges like depression, anxiety, stress, and life transitions.
Seeking counselling can feel overwhelming, but I want you to know that you're not alone on this journey. I believe that the foundation of healing lies in the therapeutic relationship - it is a space built on trust, compassion, and understanding. Each person has within them the ability to heal and grow, and this process begins from within. It’s about reconnecting with ourselves through mind, heart, and intuition.
By cultivating self-compassion and a gentle curiosity toward our own experiences, we start to discover a deeper sense of self, which allows us to embrace a new way of being - led by our true, compassionate selves.
I am passionate about the art of therapy – co-creating a unique therapeutic space that makes each client feel safe, heard and emotionally held so that they can embark on a journey of self-discovery, insight, and authentic empowerment. Art therapy is a powerful tool for self-expression a helpful way of working with whatever is going on that is making us stuck, unhappy, angry including experiences of grief, depression, inadequacy, fear, loneliness, addiction, and conflict.. Art therapy can lead you to unexpected insights, enable you to access your inner world and facilitate a meaningful exploration of difficult experiences.
I am passionate about the art of therapy – co-creating a unique therapeutic space that makes each client feel safe, heard and emotionally held so that they can embark on a journey of self-discovery, insight, and authentic empowerment. Art therapy is a powerful tool for self-expression a helpful way of working with whatever is going on that is making us stuck, unhappy, angry including experiences of grief, depression, inadequacy, fear, loneliness, addiction, and conflict.. Art therapy can lead you to unexpected insights, enable you to access your inner world and facilitate a meaningful exploration of difficult experiences.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
More Therapists Nearby
When this system becomes overwhelmed we become anxious or stressed, especially towards those that love or care about us.
Hester Katarina is a Published author of Honeycomb2020 that focus on Mental Health Matters and Family Values, she is the Director of HybridAcademy. org in South Africa The Academy assist students to complete their high schooling.
When this system becomes overwhelmed we become anxious or stressed, especially towards those that love or care about us.
Hester Katarina is a Published author of Honeycomb2020 that focus on Mental Health Matters and Family Values, she is the Director of HybridAcademy. org in South Africa The Academy assist students to complete their high schooling.
With Abandonment, issues come Fear, Anxiety, and Trauma.
Leonie works on the emotional aspects that interfere with your life and influence all levels of your life using Holistic Transforming Methods to create lasting change. Leonie has a 12-step start-up program that sets you on the path of Restoring and Resetting your Core identity in the shortest time possible
With Abandonment, issues come Fear, Anxiety, and Trauma.
Leonie works on the emotional aspects that interfere with your life and influence all levels of your life using Holistic Transforming Methods to create lasting change. Leonie has a 12-step start-up program that sets you on the path of Restoring and Resetting your Core identity in the shortest time possible
My clients mostly seek insight and solutions to personal or life challenges, including anxiety and stress.
I offer affordable counselling where we look at your life, your environment, what we can control and accept what we can't. Building your inner strength, we walk a path of self-discovery and empowerment
My clients mostly seek insight and solutions to personal or life challenges, including anxiety and stress.
I offer affordable counselling where we look at your life, your environment, what we can control and accept what we can't. Building your inner strength, we walk a path of self-discovery and empowerment
Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions?
As a clinical psychologist, mental health teacher, and community builder, I offer a range of services to empower individuals and promote mental wellness. These include personalized therapy sessions and couples, corporate wellness packages, and engaging workshops that provide practical tools and strategies to help you thrive. I'm also a future-mindset coach.
Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions?
As a clinical psychologist, mental health teacher, and community builder, I offer a range of services to empower individuals and promote mental wellness. These include personalized therapy sessions and couples, corporate wellness packages, and engaging workshops that provide practical tools and strategies to help you thrive. I'm also a future-mindset coach.
Anke Kuhn - EaseTalk Online Counselling
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
6 Endorsed
Online Only
I specialise in supporting clients facing challenges such as stress, anxiety, grief, and trauma-related issues.
Hello, I’m Anke, and I commend your courage in seeking support. Together, we’ll create a safe space where you can freely express your thoughts and emotions. My approach centres on empathy and compassion, recognising that healing is a complex yet rewarding journey. As Gabor Maté wisely stated, "Knowing oneself comes from attending with compassionate curiosity to what is happening within." Our work will foster a deeper understanding of your inner world and strengthen your resilience.
I specialise in supporting clients facing challenges such as stress, anxiety, grief, and trauma-related issues.
Hello, I’m Anke, and I commend your courage in seeking support. Together, we’ll create a safe space where you can freely express your thoughts and emotions. My approach centres on empathy and compassion, recognising that healing is a complex yet rewarding journey. As Gabor Maté wisely stated, "Knowing oneself comes from attending with compassionate curiosity to what is happening within." Our work will foster a deeper understanding of your inner world and strengthen your resilience.
Do you desire to let go of anger, depression and/or anxiety or need the confidence to make a career move?
I specialise in releasing negative, limiting and self-sabotaging beliefs and fears so that you can experience profound long-term shifts in confidence, inner peace, joy, and self-love.
Do you desire to let go of anger, depression and/or anxiety or need the confidence to make a career move?
I specialise in releasing negative, limiting and self-sabotaging beliefs and fears so that you can experience profound long-term shifts in confidence, inner peace, joy, and self-love.
Dr. Angelic Nespola
Psychologist, MPsych, HPCSA - Couns. Psych.
Verified Verified
1 Endorsed
Serves Area
You may be experiencing anxiety, low mood, or low self-worth.
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
You may be experiencing anxiety, low mood, or low self-worth.
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
Additionally, I have extensive experience with clients experiencing grief, depression, relationship difficulties, burnout, anxiety and trauma.
The root distress can manifest in so many ways from anxiety to relationship distress and most often a mixture of symptoms. My approach to counselling is to guide in you uncovering and examining the layers of your distress or mental blockages. The understanding of your distress is the healing of it. In understanding, we are liberated.
Additionally, I have extensive experience with clients experiencing grief, depression, relationship difficulties, burnout, anxiety and trauma.
The root distress can manifest in so many ways from anxiety to relationship distress and most often a mixture of symptoms. My approach to counselling is to guide in you uncovering and examining the layers of your distress or mental blockages. The understanding of your distress is the healing of it. In understanding, we are liberated.
Perhaps you're holding grief, burnout, anxiety, or the quiet weight of not feeling “enough
I offer a calm, supportive, and non-judgmental space where you can begin to untangle your thoughts and reconnect with yourself. As a wellness counsellor, I integrate mindfulness-based practices, self-compassion techniques, and trauma-informed approaches to help you feel more empowered and emotionally balanced.
Perhaps you're holding grief, burnout, anxiety, or the quiet weight of not feeling “enough
I offer a calm, supportive, and non-judgmental space where you can begin to untangle your thoughts and reconnect with yourself. As a wellness counsellor, I integrate mindfulness-based practices, self-compassion techniques, and trauma-informed approaches to help you feel more empowered and emotionally balanced.
Anxiety.
“Sometimes, all a person longs for is someone to talk too” - Someone
Anxiety.
“Sometimes, all a person longs for is someone to talk too” - Someone
I specialize in working with LGBT+ individuals, living with ADHD and anxiety, and sexual issues.
For change to happen, an effort must be made. Counselling isn't so much about what the counsellor has to say. Rather, it's about being committed to doing the work yourself, with someone alongside you as a guide. Growth happens the moment you decide to get to know yourself - faults and all. The journey might not be easy, because growth can sometimes hurt. I'd love to be your guide through it all, and together we can uncover a better version of yourself - not for the sake of others, but for yourself.
I specialize in working with LGBT+ individuals, living with ADHD and anxiety, and sexual issues.
For change to happen, an effort must be made. Counselling isn't so much about what the counsellor has to say. Rather, it's about being committed to doing the work yourself, with someone alongside you as a guide. Growth happens the moment you decide to get to know yourself - faults and all. The journey might not be easy, because growth can sometimes hurt. I'd love to be your guide through it all, and together we can uncover a better version of yourself - not for the sake of others, but for yourself.
My services include stress and anxiety management, and guidance in developing healthier coping strategies.
As a dedicated counsellor, my priority is to provide a safe and compassionate space where you feel heard and understood. With ample hours of supervised experience and a commitment to continuous learning, I support you through your journey with empathy and respect, ensuring your well-being is at the heart of our work together.
My services include stress and anxiety management, and guidance in developing healthier coping strategies.
As a dedicated counsellor, my priority is to provide a safe and compassionate space where you feel heard and understood. With ample hours of supervised experience and a commitment to continuous learning, I support you through your journey with empathy and respect, ensuring your well-being is at the heart of our work together.
Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support.
With my experience in social work, I specialize in helping individuals navigate complex life situations like: workplace stress, burnout, work-life balance, relationship or family dynamics, anxiety, advocacy, emotional resilience, navigating life transitions and even linking clients with community and social resources. I offer individualized holistic service.
Whether you’re navigating anxiety, work-related stress, or difficulties in personal relationships, I’m here to offer guidance and support.
With my experience in social work, I specialize in helping individuals navigate complex life situations like: workplace stress, burnout, work-life balance, relationship or family dynamics, anxiety, advocacy, emotional resilience, navigating life transitions and even linking clients with community and social resources. I offer individualized holistic service.
Anew Life & Wellness
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Verified Verified
George 6529
I also teach techniques and tools to help you cope with stress and anxiety and work through past trauma.
Life coach Program 1 - Journey to self. This is a 10 week self discovery course designed to understand your beliefs, values and personality better (R2500 for 10 sessions). Life coach Program 2 is a Dream focused course that help you refine your goals, get unstuck and helping you reach your dream (R3500 for 10 sessions). MLNP & Counselling - R500 per session
I also teach techniques and tools to help you cope with stress and anxiety and work through past trauma.
Life coach Program 1 - Journey to self. This is a 10 week self discovery course designed to understand your beliefs, values and personality better (R2500 for 10 sessions). Life coach Program 2 is a Dream focused course that help you refine your goals, get unstuck and helping you reach your dream (R3500 for 10 sessions). MLNP & Counselling - R500 per session
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance.
I am particularly and personally invested in your experiencing a significant 'shift' in the direction of your choosing. We don't need to stick to 'office hours' and we custom-design your path.
As a Performance & Burnout Prevention Coach, I specialize in helping high achievers overcome exhaustion, stress& lack of motivation (anger, sadness, depression, anxiety, grief, feeling stuck, wanting to improve communication, relationships) to enhance and sustain their performance.
I am particularly and personally invested in your experiencing a significant 'shift' in the direction of your choosing. We don't need to stick to 'office hours' and we custom-design your path.
Jodi Tromp Clinical Psychologist
Psychologist, MA, HPCSA - Clin. Psych.
Verified Verified
1 Endorsed
George 6529
I use a person-centered, non-judgemental approach to create a safe environment for my clients to explore their inner most thoughts, emotions and fears.
I am Jodi Tromp practicing as a Clinical Psychologist in George, South Africa. My training and work experience includes providing assessments and psychotherapy to children, adolescents and adults from various backgrounds and walks of life. I have work experience at Stikland Psychiatric Hospital, Weskoppies Psychiatric Hospital as well as Steve Biko Tertiary Hospital and Akeso Clinic in George. I have post graduate training in Addiction treatment, which is a special interest of mine. Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
I use a person-centered, non-judgemental approach to create a safe environment for my clients to explore their inner most thoughts, emotions and fears.
I am Jodi Tromp practicing as a Clinical Psychologist in George, South Africa. My training and work experience includes providing assessments and psychotherapy to children, adolescents and adults from various backgrounds and walks of life. I have work experience at Stikland Psychiatric Hospital, Weskoppies Psychiatric Hospital as well as Steve Biko Tertiary Hospital and Akeso Clinic in George. I have post graduate training in Addiction treatment, which is a special interest of mine. Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
I have experience in many areas including trauma, anxiety disorders, stress, abuse and personal growth.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
I have experience in many areas including trauma, anxiety disorders, stress, abuse and personal growth.
As a psychologist my aim is to create a safe and welcoming environment for my clients. I am a passionate and committed professional who understands mental and emotional health and its importance to each individual and their community. I celebrate my clients for their uniqueness, and so believe in customising my sessions to build around their specific issues. My main aim is to ensure that they feel heard and supported, leaving them more able to share freely. Together we can address any problems and issues and apply suitable resources and techniques to help improve their sense of wellbeing.
Nearby Anxiety Counsellors Searches for Sedgefield
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.