Discovery Health Therapists in Sea Point
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
You may be struggling in your relationships, feeling overwhelmed by your emotions, or carrying the impact of traumatic experiences that still seem to live beneath the surface. Perhaps you understand your patterns, yet still find yourself triggered, anxious, shutting down or reacting in ways that don’t feel like you. Therapy offers a warm, reflective space to understand what’s driving these responses, create meaningful shifts, and reconnect with a more grounded, authentic sense of yourself.
You may be struggling in your relationships, feeling overwhelmed by your emotions, or carrying the impact of traumatic experiences that still seem to live beneath the surface. Perhaps you understand your patterns, yet still find yourself triggered, anxious, shutting down or reacting in ways that don’t feel like you. Therapy offers a warm, reflective space to understand what’s driving these responses, create meaningful shifts, and reconnect with a more grounded, authentic sense of yourself.
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
I have a passion for working with people. It is an honour when clients trust you and allow you to be part of their journey. As part of my private practice, I offer psychotherapy as well as neuropsychological and medico-legal assessments.
I have a passion for working with people. It is an honour when clients trust you and allow you to be part of their journey. As part of my private practice, I offer psychotherapy as well as neuropsychological and medico-legal assessments.
If you are looking to make life better, to get "unstuck" and have a nurturing and warm space in which to process various difficulties, therapy may well be helpful to you. I work with adults, adolescents, couples and have a particular interest in families. My areas of focus include relationship difficulties, depression, anxiety, interpersonal conflict and coping skills. You might just want to talk about things confidentially without having a serious crisis.
If you are looking to make life better, to get "unstuck" and have a nurturing and warm space in which to process various difficulties, therapy may well be helpful to you. I work with adults, adolescents, couples and have a particular interest in families. My areas of focus include relationship difficulties, depression, anxiety, interpersonal conflict and coping skills. You might just want to talk about things confidentially without having a serious crisis.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness. However, I continue to provide psychological intervention for challenges such as grief, stress, trauma, life transitions, adjustment, etc. I also provide psychometric assessments to children, teenagers, and adults with an orientation towards academia and occupation.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness. However, I continue to provide psychological intervention for challenges such as grief, stress, trauma, life transitions, adjustment, etc. I also provide psychometric assessments to children, teenagers, and adults with an orientation towards academia and occupation.
I work with a wide range of Mental Health challenges and focus on the specific needs of the client. The goal is to target the origin of the clients challenge and to then work at the pace of the client, so that he/she always feels in control. The goal of therapy is to improve quality of life and and wellness in every dimension of one's life. Trauma, depression or anxiety could impact greatly on one's happiness, functioning and well being. Workplace stress may also impact on health and well being. I have may years of experience in private practice.
I work with a wide range of Mental Health challenges and focus on the specific needs of the client. The goal is to target the origin of the clients challenge and to then work at the pace of the client, so that he/she always feels in control. The goal of therapy is to improve quality of life and and wellness in every dimension of one's life. Trauma, depression or anxiety could impact greatly on one's happiness, functioning and well being. Workplace stress may also impact on health and well being. I have may years of experience in private practice.
Life stressors seem to be amplified at the moment, while anxiety and depression are on the rise. Issues of mental health do not have to be dealt with on one's own. A psychotherapy process can offer support by exploring issues, unlearning destructive patterns and creatively replacing them with ones that promote well-being.
Life stressors seem to be amplified at the moment, while anxiety and depression are on the rise. Issues of mental health do not have to be dealt with on one's own. A psychotherapy process can offer support by exploring issues, unlearning destructive patterns and creatively replacing them with ones that promote well-being.
I work with a diverse range of clients, all of whom, carry their own unique story and life experience. The common theme connecting them to my way of working is a clear desire to let go of the limitations of the past and embrace the wonderful possibilities of change in the present.
I work with a diverse range of clients, all of whom, carry their own unique story and life experience. The common theme connecting them to my way of working is a clear desire to let go of the limitations of the past and embrace the wonderful possibilities of change in the present.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
I work especially in the treatment of anxiety disorders (OCD, social phobia, and panic attacks), chronic depression, and complex PTSD.
I work especially in the treatment of anxiety disorders (OCD, social phobia, and panic attacks), chronic depression, and complex PTSD.
“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or “when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another” - Carl R. Rogers.
“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or “when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another” - Carl R. Rogers.
Life can be difficult, and at times we find ourselves feeling overwhelmed, stuck, disconnected, or uncertain about how to move forward. Therapy offers a space to pause, reflect, and better understand yourself within the context of your relationships, life experiences, and emotional world.
My aim is to create a therapeutic relationship that is thoughtful, emotionally safe, authentic, and deeply human, a space where insight, growth, and meaningful change can emerge.
Life can be difficult, and at times we find ourselves feeling overwhelmed, stuck, disconnected, or uncertain about how to move forward. Therapy offers a space to pause, reflect, and better understand yourself within the context of your relationships, life experiences, and emotional world.
My aim is to create a therapeutic relationship that is thoughtful, emotionally safe, authentic, and deeply human, a space where insight, growth, and meaningful change can emerge.
My work is grounded in a humanistic, integrative, and developmentally informed approach to psychotherapy. I believe our emotional well-being is shaped by our relationships, life experiences, developmental journey, and the environments in which we grow. Here, the therapeutic focus is not only on reducing symptoms but also on understanding yourself as a whole.
My work is grounded in a humanistic, integrative, and developmentally informed approach to psychotherapy. I believe our emotional well-being is shaped by our relationships, life experiences, developmental journey, and the environments in which we grow. Here, the therapeutic focus is not only on reducing symptoms but also on understanding yourself as a whole.
You might be a child, adolescent, or adult who feels different, out of place, or unsure where you belong. Perhaps you’re navigating academic or occupational stress, identity questions, relationship struggles, neurodiversity, or the impact of trauma. You may feel overwhelmed, misunderstood, or disconnected from yourself. You want clarity, steadiness, and a deeper understanding of who you are — and how to thrive in your environment without losing yourself.
You might be a child, adolescent, or adult who feels different, out of place, or unsure where you belong. Perhaps you’re navigating academic or occupational stress, identity questions, relationship struggles, neurodiversity, or the impact of trauma. You may feel overwhelmed, misunderstood, or disconnected from yourself. You want clarity, steadiness, and a deeper understanding of who you are — and how to thrive in your environment without losing yourself.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
Sometimes life looks fine from the outside, while inside you’re overwhelmed, disconnected, or simply tired of trying to hold everything together. You may be navigating anxiety, grief, heartbreak, relationship struggles, a difficult transition, or questioning what you really want from your life. Perhaps you understand everyone else, but struggle to understand yourself. Therapy can be a space to pause, breathe, and make sense of what’s happening beneath the surface. I offer a warm, honest and non-judgemental space where you don’t need to have the right words or all the answers. You can simply come as you are.
Sometimes life looks fine from the outside, while inside you’re overwhelmed, disconnected, or simply tired of trying to hold everything together. You may be navigating anxiety, grief, heartbreak, relationship struggles, a difficult transition, or questioning what you really want from your life. Perhaps you understand everyone else, but struggle to understand yourself. Therapy can be a space to pause, breathe, and make sense of what’s happening beneath the surface. I offer a warm, honest and non-judgemental space where you don’t need to have the right words or all the answers. You can simply come as you are.
Ego Down, Soul Up
RealTalkWithRini / Counselling & Transformative Coaching for Adults & Couples
Life isn’t always tidy, and sometimes, it takes more than just willpower to get through what we’re facing. Whether it’s trauma, anxiety, addiction, depression, grief, relationship breakdowns, or simply feeling stuck, the truth is: we’re not meant to heal alone.
I’m Rini, a registered counsellor with the HPCSA and a certified transformative life coach. Through RealTalkWithRini, I offer grounded, compassionate, and honest support for adults and couples who are ready to face life’s challenges head-on — with courage, clarity, and purpose.
Ego Down, Soul Up
RealTalkWithRini / Counselling & Transformative Coaching for Adults & Couples
Life isn’t always tidy, and sometimes, it takes more than just willpower to get through what we’re facing. Whether it’s trauma, anxiety, addiction, depression, grief, relationship breakdowns, or simply feeling stuck, the truth is: we’re not meant to heal alone.
I’m Rini, a registered counsellor with the HPCSA and a certified transformative life coach. Through RealTalkWithRini, I offer grounded, compassionate, and honest support for adults and couples who are ready to face life’s challenges head-on — with courage, clarity, and purpose.
Hi, I'm Sherwin. I work with adults experiencing post-traumatic stress disorder (PTSD), anxiety disorders, depression, and relational or emotional difficulties. I offer a thoughtful and collaborative therapeutic space to help clients better understand recurring patterns, process difficult experiences, and address underlying processes that maintain distress.
Hi, I'm Sherwin. I work with adults experiencing post-traumatic stress disorder (PTSD), anxiety disorders, depression, and relational or emotional difficulties. I offer a thoughtful and collaborative therapeutic space to help clients better understand recurring patterns, process difficult experiences, and address underlying processes that maintain distress.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
Nearby Discovery Health Counsellors Searches for Sea Point
- Camps Bay
- Cape Town City
- Fresnaye
- Gardens
- Green Point
- Mowbray
- Newlands
- Observatory
- Oranjezicht
- Tamboerskloof
- Vredehoek
- Woodstock