Anger Management Therapists in Sea Point
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
I today’s fast-paced world, many of us feel overwhelmed, stressed, and constantly on the go. We’re pulled in countless directions, managing the pressures of work, family, and an ever-changing landscape. With the constant demands of work, relationships, and responsibilities, it’s easy to feel scattered, overwhelmed, and disconnected. In a world that often measures our worth by how much we achieve, presence allows us to open to new possibilities of being in our lives, not by tuning out, but by tuning in.
I today’s fast-paced world, many of us feel overwhelmed, stressed, and constantly on the go. We’re pulled in countless directions, managing the pressures of work, family, and an ever-changing landscape. With the constant demands of work, relationships, and responsibilities, it’s easy to feel scattered, overwhelmed, and disconnected. In a world that often measures our worth by how much we achieve, presence allows us to open to new possibilities of being in our lives, not by tuning out, but by tuning in.
I work with a diverse range of clients, all of whom, carry their own unique story and life experience. The common theme connecting them to my way of working is a clear desire to let go of the limitations of the past and embrace the wonderful possibilities of change in the present.
I work with a diverse range of clients, all of whom, carry their own unique story and life experience. The common theme connecting them to my way of working is a clear desire to let go of the limitations of the past and embrace the wonderful possibilities of change in the present.
Welcome! I’m Grace (Seung-yon). Are you feeling weighed down by emotional struggles or chronic health challenges? Have you tried many methods without lasting relief? You’re not alone. For over 10 years, I’ve helped people like you achieve deep healing and transformation through Conscious Coding. As president of the Korean Legion of Conscious Code Psychotherapy Academy, I specialize in integrating subconscious and conscious work. This holistic method goes to the root, fostering profound healing, resilience, and lasting change.
Welcome! I’m Grace (Seung-yon). Are you feeling weighed down by emotional struggles or chronic health challenges? Have you tried many methods without lasting relief? You’re not alone. For over 10 years, I’ve helped people like you achieve deep healing and transformation through Conscious Coding. As president of the Korean Legion of Conscious Code Psychotherapy Academy, I specialize in integrating subconscious and conscious work. This holistic method goes to the root, fostering profound healing, resilience, and lasting change.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
Life stressors seem to be amplified at the moment, while anxiety and depression are on the rise. Issues of mental health do not have to be dealt with on one's own. A psychotherapy process can offer support by exploring issues, unlearning destructive patterns and creatively replacing them with ones that promote well-being.
Life stressors seem to be amplified at the moment, while anxiety and depression are on the rise. Issues of mental health do not have to be dealt with on one's own. A psychotherapy process can offer support by exploring issues, unlearning destructive patterns and creatively replacing them with ones that promote well-being.
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
You may be struggling in your relationships, feeling overwhelmed by your emotions, or carrying the impact of experiences that still seem to live beneath the surface. Perhaps you understand your patterns, yet still find yourself triggered, anxious, shutting down or reacting in ways that don’t feel like you. Therapy offers a warm, reflective space to understand what’s driving these responses, create meaningful shifts, and reconnect with a more grounded, authentic sense of yourself.
You may be struggling in your relationships, feeling overwhelmed by your emotions, or carrying the impact of experiences that still seem to live beneath the surface. Perhaps you understand your patterns, yet still find yourself triggered, anxious, shutting down or reacting in ways that don’t feel like you. Therapy offers a warm, reflective space to understand what’s driving these responses, create meaningful shifts, and reconnect with a more grounded, authentic sense of yourself.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
I am a mature,exprienced therapist. I bring warmth, skill and empathy to my clients . I help them to set manageable goals and to achieve these by working on the things that stop them being who they want to be in the world. Every person I see is important to me and and I feel privileged to be part of my clients' journeys.
I am a mature,exprienced therapist. I bring warmth, skill and empathy to my clients . I help them to set manageable goals and to achieve these by working on the things that stop them being who they want to be in the world. Every person I see is important to me and and I feel privileged to be part of my clients' journeys.
I work with adolescents, young adults, and adults who may be navigating anxiety, stress, low mood, life transitions, relationship difficulties, or academic and career-related uncertainty. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with current demands.
I support clients in building practical coping skills, improving emotional regulation, and developing healthier thinking patterns and behaviours. Together, we work toward greater self-understanding, resilience, and confidence in managing life’s challenges, using a supportive, collaborative, and tailored approach.
I work with adolescents, young adults, and adults who may be navigating anxiety, stress, low mood, life transitions, relationship difficulties, or academic and career-related uncertainty. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with current demands.
I support clients in building practical coping skills, improving emotional regulation, and developing healthier thinking patterns and behaviours. Together, we work toward greater self-understanding, resilience, and confidence in managing life’s challenges, using a supportive, collaborative, and tailored approach.
I make use of a holistic approach to fit my client’s unique needs and circumstances. My psychotherapeutic method facilitates healing through a process of integration of distressing past life events and traumas.
In addition to the typical scope of a clinical psychologist, I have a keen interest in health psychology and working with autoimmune conditions, having published a book here: Autoimmune Survival Guide.
I make use of a holistic approach to fit my client’s unique needs and circumstances. My psychotherapeutic method facilitates healing through a process of integration of distressing past life events and traumas.
In addition to the typical scope of a clinical psychologist, I have a keen interest in health psychology and working with autoimmune conditions, having published a book here: Autoimmune Survival Guide.
We are T1S – Transforming Lives One Session At A Time, an established international counselling practice dedicated to compassionate, evidence‑based support for emotional, relational, and holistic wellbeing. As registered Specialist Wellness Counsellors with the ASCHP, we provide ethical, structured care. Our work includes addiction recovery, depression, CBT, relationship and family counselling, and wellness for adults and children. Through individual and group sessions, we create safe, supportive spaces for healing, resilience, and meaningful, lasting change, guiding you every step of the way.
We are T1S – Transforming Lives One Session At A Time, an established international counselling practice dedicated to compassionate, evidence‑based support for emotional, relational, and holistic wellbeing. As registered Specialist Wellness Counsellors with the ASCHP, we provide ethical, structured care. Our work includes addiction recovery, depression, CBT, relationship and family counselling, and wellness for adults and children. Through individual and group sessions, we create safe, supportive spaces for healing, resilience, and meaningful, lasting change, guiding you every step of the way.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
Individuals who are willing to explore their experiences and thoughts to optimally navigate life's challenges will benefit from counselling. Being able to identify what it is you want to change or improve is essential to feeling "better" and in control.
Individuals who are willing to explore their experiences and thoughts to optimally navigate life's challenges will benefit from counselling. Being able to identify what it is you want to change or improve is essential to feeling "better" and in control.
I'm Bryony and I'm a Registered Counsellor (RC). As an RC I am here to extend psychological services and make them accessible to you. I tend to base my interventions on the emotionally focussed therapy modality and have a passion for working with couples, although I don't specialise in it (just yet) and offer individual counselling too. As a mother myself, I have a deep connection to working with new or expecting parents as they navigate the transition into parenthood. My door is always open and I am available over email to answer any pre-booking questions you might have about the counselling process.
I'm Bryony and I'm a Registered Counsellor (RC). As an RC I am here to extend psychological services and make them accessible to you. I tend to base my interventions on the emotionally focussed therapy modality and have a passion for working with couples, although I don't specialise in it (just yet) and offer individual counselling too. As a mother myself, I have a deep connection to working with new or expecting parents as they navigate the transition into parenthood. My door is always open and I am available over email to answer any pre-booking questions you might have about the counselling process.
I specialise in empowering adolescents and young adults to navigate challenges with a supportive, holistic approach to mental health. If you’re seeking a safe space to process and work through past traumas, build self-worth, and develop emotional regulation skills, I’m here to help. Whether you’re facing anxiety, low self-esteem, unresolved family dynamics, or identity conflicts, our work together can focus on building resilience, gaining clarity, and embracing your authentic self. My goal is to help you feel seen, heard, and empowered to create a balanced, fulfilling life where you can thrive emotionally, mentally, and socially.
I specialise in empowering adolescents and young adults to navigate challenges with a supportive, holistic approach to mental health. If you’re seeking a safe space to process and work through past traumas, build self-worth, and develop emotional regulation skills, I’m here to help. Whether you’re facing anxiety, low self-esteem, unresolved family dynamics, or identity conflicts, our work together can focus on building resilience, gaining clarity, and embracing your authentic self. My goal is to help you feel seen, heard, and empowered to create a balanced, fulfilling life where you can thrive emotionally, mentally, and socially.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
More Therapists Nearby
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
Nearby Anger Management Counsellors Searches for Sea Point
- Bakoven
- Camps Bay
- Cape Town City
- Gardens
- Green Point
- Mowbray
- Newlands
- Observatory
- Oranjezicht
- Rosebank
- Tamboerskloof
- Woodstock
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.