Mindfulness-Based (MBCT) Therapists in Scarborough
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
More Therapists Nearby
My holistic approach includes establishing a strong mind-body connection through mindfulness, trauma-informed counselling (TIST) and when appropriate TRE (neurogenic tremoring).
My services are a good fit for clients who want support and guidance to improve their quality of life and who are interested in a body-mind approach. This might mean working through one or more of the following areas: interpersonal social relationships, personal development, healthy boundaries, emotional regulation and coping skills, parental relationships, stress management, trauma, lifestyle management in prevention of chronic diseases, domestic violence, work related issues, management of anxiety and depression, substance abuse, improvement of employment prospects, and general life challenges.
My holistic approach includes establishing a strong mind-body connection through mindfulness, trauma-informed counselling (TIST) and when appropriate TRE (neurogenic tremoring).
My services are a good fit for clients who want support and guidance to improve their quality of life and who are interested in a body-mind approach. This might mean working through one or more of the following areas: interpersonal social relationships, personal development, healthy boundaries, emotional regulation and coping skills, parental relationships, stress management, trauma, lifestyle management in prevention of chronic diseases, domestic violence, work related issues, management of anxiety and depression, substance abuse, improvement of employment prospects, and general life challenges.
As a Cognitive Therapist I am extremely well trained in Cognitive Behaviour Therapy (CBT), and over the years have upskilled in other Cognitive Therapy modalities such as Rational Emotive Therapy (RET), Schema Therapy (ST), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (AACT) as well as Dialectic Behaviour Therapy.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
As a Cognitive Therapist I am extremely well trained in Cognitive Behaviour Therapy (CBT), and over the years have upskilled in other Cognitive Therapy modalities such as Rational Emotive Therapy (RET), Schema Therapy (ST), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (AACT) as well as Dialectic Behaviour Therapy.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
Specialisation (but not exclusive to), relationship and marriage counselling, bereavement, anxiety, depression, mindfulness meditation, wellness techniques and cognitive behavioural work.
It is a privilege to bear witness to your specific individuation and personal journey. I utilise my understanding of the psychology of human beings, my experience of different work environments, coupled with my mind, body and spiritual intuitive work, to guide individuals to make changes in ways that are most meaningful to their particular situation. I see myself as a culturally sensitive facilitator of personal growth and transformation. I approach counselling from an integrative perspective, weaving together Western Psychological techniques with Eastern traditions of body-mind-spirit connection.
Specialisation (but not exclusive to), relationship and marriage counselling, bereavement, anxiety, depression, mindfulness meditation, wellness techniques and cognitive behavioural work.
It is a privilege to bear witness to your specific individuation and personal journey. I utilise my understanding of the psychology of human beings, my experience of different work environments, coupled with my mind, body and spiritual intuitive work, to guide individuals to make changes in ways that are most meaningful to their particular situation. I see myself as a culturally sensitive facilitator of personal growth and transformation. I approach counselling from an integrative perspective, weaving together Western Psychological techniques with Eastern traditions of body-mind-spirit connection.
Sonja Pasche
Psychologist, PhD, HPCSA - Clin. Psych.
1 Endorsed
Claremont 7708
Waitlist for new clients
I draw on elements of cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT) and mindfulness, tailoring therapy to the client.
I aim to provide a supportive, empathic space where we can think about and explore your concerns together. I am guided by my clients’ needs and practical constraints, providing both shorter and longer-term therapies.
I draw on elements of cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT) and mindfulness, tailoring therapy to the client.
I aim to provide a supportive, empathic space where we can think about and explore your concerns together. I am guided by my clients’ needs and practical constraints, providing both shorter and longer-term therapies.
I am a qualified yoga and mindfulness instructor and often plan wellness retreats across SA.
My therapeutic approach is more practical and action-orientated that aims towards creating a rich and meaningful life. This includes learning to accept the pain that inevitably comes with it instead of trying to alleviate it.
I believe happiness can be achieved when we commit ourselves towards living a life that aligns with our values. Collaboratively we work together to increase psychological flexibility, adaptability, and tolerance. This means expanding beyond d the pain, not avoiding it. This will look different based on individual needs.
I am a qualified yoga and mindfulness instructor and often plan wellness retreats across SA.
My therapeutic approach is more practical and action-orientated that aims towards creating a rich and meaningful life. This includes learning to accept the pain that inevitably comes with it instead of trying to alleviate it.
I believe happiness can be achieved when we commit ourselves towards living a life that aligns with our values. Collaboratively we work together to increase psychological flexibility, adaptability, and tolerance. This means expanding beyond d the pain, not avoiding it. This will look different based on individual needs.
Drawing from evidence-based methods like CBT, Solution-Focused, Narrative, Mindfulness, Gestalt, and Psychodynamic Therapy, I help you gain clarity, build resilience, and move forward with confidence.
I have a genuine passion for people and a deep belief in the power of connection and healing. This forms the foundation of my work as a Registered Counsellor. I offer a safe, supportive, and non-judgmental space where you can explore life’s challenges, transitions, and emotional experiences. My focus is on creating a compassionate and professional environment where you feel truly heard, understood, and empowered to grow. Whether you're navigating emotional difficulties, adjusting to life changes, or seeking clarity, I’m here to support you every step of the way.
Drawing from evidence-based methods like CBT, Solution-Focused, Narrative, Mindfulness, Gestalt, and Psychodynamic Therapy, I help you gain clarity, build resilience, and move forward with confidence.
I have a genuine passion for people and a deep belief in the power of connection and healing. This forms the foundation of my work as a Registered Counsellor. I offer a safe, supportive, and non-judgmental space where you can explore life’s challenges, transitions, and emotional experiences. My focus is on creating a compassionate and professional environment where you feel truly heard, understood, and empowered to grow. Whether you're navigating emotional difficulties, adjusting to life changes, or seeking clarity, I’m here to support you every step of the way.
My work draws on a combination of play-based therapy, strengths-focused counselling, somatic techniques, and mindfulness-informed practices.
I specialise in empowering adolescents and young adults to navigate challenges with a supportive, holistic approach to mental health. If you’re seeking a safe space to process and work through past traumas, build self-worth, and develop emotional regulation skills, I’m here to help. Whether you’re facing anxiety, low self-esteem, unresolved family dynamics, or identity conflicts, our work together can focus on building resilience, gaining clarity, and embracing your authentic self. My goal is to help you feel seen, heard, and empowered to create a balanced, fulfilling life where you can thrive emotionally, mentally, and socially.
My work draws on a combination of play-based therapy, strengths-focused counselling, somatic techniques, and mindfulness-informed practices.
I specialise in empowering adolescents and young adults to navigate challenges with a supportive, holistic approach to mental health. If you’re seeking a safe space to process and work through past traumas, build self-worth, and develop emotional regulation skills, I’m here to help. Whether you’re facing anxiety, low self-esteem, unresolved family dynamics, or identity conflicts, our work together can focus on building resilience, gaining clarity, and embracing your authentic self. My goal is to help you feel seen, heard, and empowered to create a balanced, fulfilling life where you can thrive emotionally, mentally, and socially.
Incorporating mindfulness, interpersonal techniques, and stress management, we'll work through your personal issues at a pace you're comfortable with.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Incorporating mindfulness, interpersonal techniques, and stress management, we'll work through your personal issues at a pace you're comfortable with.
Life is filled with ups and downs that leave us feeling lost or overwhelmed. If you struggle with difficult emotions, anxiety, depression, or relationship issues, know that you're not alone. I offer a warm and welcoming space, rooted in compassion and understanding, where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
I take a holistic, integrative approach, using IFS, DBT, mindfulness, somatic techniques, and depth psychology.
Life’s challenges can leave you feeling stuck, disconnected, or unsure of your next step. If you are experiencing stress, self esteem issues, anxiety or grief, whether you're navigating emotional struggles, relationship difficulties, or patterns that no longer serve you, you don’t have to face them alone. I offer a compassionate, supportive space where we can make sense of what’s weighing you down and uncover a way forward—one that fosters healing, growth, and lasting change.
I take a holistic, integrative approach, using IFS, DBT, mindfulness, somatic techniques, and depth psychology.
Life’s challenges can leave you feeling stuck, disconnected, or unsure of your next step. If you are experiencing stress, self esteem issues, anxiety or grief, whether you're navigating emotional struggles, relationship difficulties, or patterns that no longer serve you, you don’t have to face them alone. I offer a compassionate, supportive space where we can make sense of what’s weighing you down and uncover a way forward—one that fosters healing, growth, and lasting change.
The therapeutic orientations that I draw on include Narrative Therapy, CBT, BWRT, Mindfulness and Psychodynamic theory.
As a counselling psychologist my focus is on short and long term therapeutic interventions with adolescents and adults. Over the past twenty years, I have worked in a variety of therapeutic settings within South Africa and Canada. Through these experiences, I have developed special interests that include, but are not limited to anxiety, depression, grief and loss, stress management, adjustment issues, interpersonal difficulties and low self esteem.
The therapeutic orientations that I draw on include Narrative Therapy, CBT, BWRT, Mindfulness and Psychodynamic theory.
As a counselling psychologist my focus is on short and long term therapeutic interventions with adolescents and adults. Over the past twenty years, I have worked in a variety of therapeutic settings within South Africa and Canada. Through these experiences, I have developed special interests that include, but are not limited to anxiety, depression, grief and loss, stress management, adjustment issues, interpersonal difficulties and low self esteem.
Nazanin Madadi-Coetzee. No New Sessions Are Being.
Registered Counsellor, MA, HPCSA - Counsellor
Century City 7441
My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
My approach is combination of Short term intensive psychotherapy, CBT, Acceptance & Commitment, and Mindfulness practice.
Changing, healing, and transforming one to become strong, fulfilled, and content is my passion. With more than a decade of experience and serving thousands of clients from around the globe and South Africa, I am dedicated to help you to bring healing to your personal issues and relationship matters. My focus is in the field of marriage, relationship problems, helping clients to heal trauma, anxiety, depression and suppressed anger, addiction, codependency, and grief therapy. I love to teach self mastery.
I have found success in integrating mindfulness practices and CBT into my sessions.
As a Specialist Wellness Counsellor, I offer a compassionate and safe space for healing. My focus is on trauma, grief, and personal growth, with a deep passion for helping adult survivors of childhood trauma. I value self-acceptance, self-love, and self-care, integrating these into a holistic approach that considers mind, body, and spirit. As a Christian, I provide a faith-informed perspective for those who seek it, while honouring all beliefs.
I have found success in integrating mindfulness practices and CBT into my sessions.
As a Specialist Wellness Counsellor, I offer a compassionate and safe space for healing. My focus is on trauma, grief, and personal growth, with a deep passion for helping adult survivors of childhood trauma. I value self-acceptance, self-love, and self-care, integrating these into a holistic approach that considers mind, body, and spirit. As a Christian, I provide a faith-informed perspective for those who seek it, while honouring all beliefs.
I also lead mental health and mindfulness workshops.
I support individuals struggling with drug or alcohol addiction, problem gambling, or those seeking to moderate or reduce their substance use. I also provide therapy for people dealing with depression, anxiety, ADHD, bi-polar and personality disorders. I offer support for stress-related challenges and relationship distress as well.
I also lead mental health and mindfulness workshops.
I support individuals struggling with drug or alcohol addiction, problem gambling, or those seeking to moderate or reduce their substance use. I also provide therapy for people dealing with depression, anxiety, ADHD, bi-polar and personality disorders. I offer support for stress-related challenges and relationship distress as well.
You can expect mindfulness, movement, music, art and play in our sessions.
This work finds expression through non-verbal communication but invites verbal affirmation to further develop its meaning. If talk therapy is daunting or perhaps verbal capacity is limited this psychotherapy is for you.
You can expect mindfulness, movement, music, art and play in our sessions.
This work finds expression through non-verbal communication but invites verbal affirmation to further develop its meaning. If talk therapy is daunting or perhaps verbal capacity is limited this psychotherapy is for you.
I take a holistic approach to counselling and utilise IFS, DBT, mindfulness and somatic (body-based) techniques.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
I take a holistic approach to counselling and utilise IFS, DBT, mindfulness and somatic (body-based) techniques.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
I use a mix of therapeutic modalities which includes Mindfulness, Cognitive Behavioural Therapy and Narrative Therapy.
Your child just hasn't been themselves lately. They struggle to separate from you during drop-off at school and no longer want to participate in their favourite after-school activities.
Your teen seems stressed at school and anxious at home. You struggle to connect with them as they are often closed off, highly strung and isolate themselves from you and the rest of the family.
Are you ready to see your child conquer depression or anxiety and thrive in life?
I use a mix of therapeutic modalities which includes Mindfulness, Cognitive Behavioural Therapy and Narrative Therapy.
Your child just hasn't been themselves lately. They struggle to separate from you during drop-off at school and no longer want to participate in their favourite after-school activities.
Your teen seems stressed at school and anxious at home. You struggle to connect with them as they are often closed off, highly strung and isolate themselves from you and the rest of the family.
Are you ready to see your child conquer depression or anxiety and thrive in life?
Apart from my counselling training at Rhodes University and the South African College of Applied psychology, I have been trained in mindfulness and hypnotherapy, which I have found to be incredibly useful in assisting my clients to build more self-awareness and to use their mind more productively.
My role as a counsellor is to help my clients to see themselves more clearly. When we take a step back and observe ourselves - our thinking, our emotions, our everyday behaviours - we put ourselves in a position of power. We become self-aware, which gives us the option of choosing different responses to life.
Apart from my counselling training at Rhodes University and the South African College of Applied psychology, I have been trained in mindfulness and hypnotherapy, which I have found to be incredibly useful in assisting my clients to build more self-awareness and to use their mind more productively.
My role as a counsellor is to help my clients to see themselves more clearly. When we take a step back and observe ourselves - our thinking, our emotions, our everyday behaviours - we put ourselves in a position of power. We become self-aware, which gives us the option of choosing different responses to life.
What I offer therapeutically includes: Trauma work, Cognitive behavioural therapy, Mindfulness, Psychotherapy from a Christian Perspective, and personal growth work.
The wound is the place where the light enters you. - Rumi. Through dealing with my own wounds, I have realized that psychology gives me perspective. I do not take for granted, the priviledge of being part of a very personal process with my clients. I hope to create conditions in which my clients can empower themselves. During 2021 I had my radio, online, and TV debut. Mental health awareness and health promotion is very important to me. Psychology is not only what I do, it forms a profound part of who I am.
What I offer therapeutically includes: Trauma work, Cognitive behavioural therapy, Mindfulness, Psychotherapy from a Christian Perspective, and personal growth work.
The wound is the place where the light enters you. - Rumi. Through dealing with my own wounds, I have realized that psychology gives me perspective. I do not take for granted, the priviledge of being part of a very personal process with my clients. I hope to create conditions in which my clients can empower themselves. During 2021 I had my radio, online, and TV debut. Mental health awareness and health promotion is very important to me. Psychology is not only what I do, it forms a profound part of who I am.
I'm into Recovery from Life and a consciousness-based, mindfulness way of operating.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
I'm into Recovery from Life and a consciousness-based, mindfulness way of operating.
I help people who are stuck, in their heads or in undigested emotions, or in difficult life circumstances, relationships and families. I teach that the only person you can change is yourself, but when you do, the ripple effect is massive. Be the change you want to see, never mind what trauma has led to your anxiety, depression etc. We're all addicts: we all have devoted habits or coping mechanisms. After a while these harm us. Find another way. I use a Transpersonal approach because it's v effective. This means I remind you you are connected to something greater than yourself, however you define that - and how to employ that daily.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Scarborough
- Bergvliet
- Constantia
- Fish Hoek
- Hout Bay
- Kalk Bay
- Kirstenhof
- Kommetjie
- Lakeside
- Meadowridge
- Muizenberg
- Simon's Town
- Tokai
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.