Dialectical Behaviour (DBT) Therapists in Scarborough
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
More Therapists Nearby
I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
I provide an empathetic space where you will be heard and guided towards recovery. I am happy to offer a 15 minute free telephonic / on-line conversation to establish if we are a good fit and for you to ask question. I encourage to take that first step.
I work from a positive psychology approach, focusing on a range of treatments such as DBT, CBT and Motivation Interviewing.
I provide an empathetic space where you will be heard and guided towards recovery. I am happy to offer a 15 minute free telephonic / on-line conversation to establish if we are a good fit and for you to ask question. I encourage to take that first step.
Other treatments include cognitive-behavioural therapy (CBT), dialectical behaviour therapy ( DBT), person-centered therapy, logotherapy, and brief dynamic therapy..
My primary aim is to provide that one, unique space where you are able to fully be yourself, be seen for who you are, and have your true self understood, affirmed, and valued. I aim to provide an open, non-judgmental, warm, and empathic environment within which clients can feel safe while navigating their journey of self-exploration. I naturally tend towards a focus on clients' strengths rather than what they often see as “deficiencies” within themselves.
Other treatments include cognitive-behavioural therapy (CBT), dialectical behaviour therapy ( DBT), person-centered therapy, logotherapy, and brief dynamic therapy..
My primary aim is to provide that one, unique space where you are able to fully be yourself, be seen for who you are, and have your true self understood, affirmed, and valued. I aim to provide an open, non-judgmental, warm, and empathic environment within which clients can feel safe while navigating their journey of self-exploration. I naturally tend towards a focus on clients' strengths rather than what they often see as “deficiencies” within themselves.
My clinical approach is based on an integrative Schema Therapy framework, harmonizing various therapeutic modalities like CBT and DBT, tailored to each individual's needs, empowering self-understanding and effective navigation of life's challenges.
I'm Letitia Williams, a registered Counselling Psychologist in Claremont, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.
My clinical approach is based on an integrative Schema Therapy framework, harmonizing various therapeutic modalities like CBT and DBT, tailored to each individual's needs, empowering self-understanding and effective navigation of life's challenges.
I'm Letitia Williams, a registered Counselling Psychologist in Claremont, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.
Dialectical Behavioural Therapy.
“Sometimes, all a person longs for is someone to talk too” - Someone
Dialectical Behavioural Therapy.
“Sometimes, all a person longs for is someone to talk too” - Someone
This specialized approach focuses on helping clients explore fundamental questions of human existence, purpose, choice and suffering with the aim of creating meaning by providing a holistic perspective that integrates various psychological theories & techniques (such as CBT, DBT & Gestalt).
I have always been interested in understanding why people think and feel the way they do and how this may inform their behavior. As a result, I aim to work with clients to gain understanding of themselves, by accompanying them in their therapeutic journey of self discovery where they can realize their choices as to discover meaning and purpose in their lives, even in the face of adversity.
This specialized approach focuses on helping clients explore fundamental questions of human existence, purpose, choice and suffering with the aim of creating meaning by providing a holistic perspective that integrates various psychological theories & techniques (such as CBT, DBT & Gestalt).
I have always been interested in understanding why people think and feel the way they do and how this may inform their behavior. As a result, I aim to work with clients to gain understanding of themselves, by accompanying them in their therapeutic journey of self discovery where they can realize their choices as to discover meaning and purpose in their lives, even in the face of adversity.
Ben-Lou Marais
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Somerset West 7130
Welcome! I'm a counselor who blends DBT & CBT with a person-centered approach, I'm committed to guiding you on a transformative journey tailored to your unique goals, needs, and challenges. Rooted in Christian principles, I offer holistic support for your growth. Let's embark on this journey together toward fulfillment and healing. Together, we'll embark on a collaborative exploration, where your well-being is the focal point. Whether you're seeking to navigate life's complexities, manage overwhelming emotions, or overcome obstacles. By fostering a safe and nurturing environment, I aim to empower you to cultivate resilience.
Welcome! I'm a counselor who blends DBT & CBT with a person-centered approach, I'm committed to guiding you on a transformative journey tailored to your unique goals, needs, and challenges. Rooted in Christian principles, I offer holistic support for your growth. Let's embark on this journey together toward fulfillment and healing. Together, we'll embark on a collaborative exploration, where your well-being is the focal point. Whether you're seeking to navigate life's complexities, manage overwhelming emotions, or overcome obstacles. By fostering a safe and nurturing environment, I aim to empower you to cultivate resilience.
We offer treatments such as DBT* to treat erratic mood swings, depression, anxiety, self-harming behaviour (e.g. cutting), addictions, relationship problems, and more.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
We offer treatments such as DBT* to treat erratic mood swings, depression, anxiety, self-harming behaviour (e.g. cutting), addictions, relationship problems, and more.
At Cape Town Psychologists, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a clinical psychologists, counselling psychologists, neuropsychologists, and a social worker. We offer a diverse range of services including individual and group therapy and psychometric assessments.
I take a holistic, integrative approach, using IFS, DBT, mindfulness, somatic techniques, and depth psychology.
Life’s challenges can leave you feeling stuck, disconnected, or unsure of your next step. If you are experiencing stress, self esteem issues, anxiety or grief, whether you're navigating emotional struggles, relationship difficulties, or patterns that no longer serve you, you don’t have to face them alone. I offer a compassionate, supportive space where we can make sense of what’s weighing you down and uncover a way forward—one that fosters healing, growth, and lasting change.
I take a holistic, integrative approach, using IFS, DBT, mindfulness, somatic techniques, and depth psychology.
Life’s challenges can leave you feeling stuck, disconnected, or unsure of your next step. If you are experiencing stress, self esteem issues, anxiety or grief, whether you're navigating emotional struggles, relationship difficulties, or patterns that no longer serve you, you don’t have to face them alone. I offer a compassionate, supportive space where we can make sense of what’s weighing you down and uncover a way forward—one that fosters healing, growth, and lasting change.
Through integrative and person-centered approach, I use variety of techniques from psychodynamic, cognitive, dialectical behavioural and family systems to collaboratively work toward therapeutic goals that foster personal growth in a warm, individualised, and culturally sensitive environment.
“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or “when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another” - Carl R. Rogers.
Through integrative and person-centered approach, I use variety of techniques from psychodynamic, cognitive, dialectical behavioural and family systems to collaboratively work toward therapeutic goals that foster personal growth in a warm, individualised, and culturally sensitive environment.
“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or “when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another” - Carl R. Rogers.
CBT and DBT provide strategies for longer term relief and successful management of difficulties.
I grew up in Cape Town and have been fortunate to live and work in Germany, Ireland and New Zealand. My approach is trauma informed, collaborative and strength enhancing using CBT, DBT informed & ACT interventions. After more than 27 years in the therapy space I remain passionate about providing safe, ethical practice which empowers and reinforces hope.
CBT and DBT provide strategies for longer term relief and successful management of difficulties.
I grew up in Cape Town and have been fortunate to live and work in Germany, Ireland and New Zealand. My approach is trauma informed, collaborative and strength enhancing using CBT, DBT informed & ACT interventions. After more than 27 years in the therapy space I remain passionate about providing safe, ethical practice which empowers and reinforces hope.
I work in an integrative approach according to the unique and individual needs of my clients, drawing primarily from person-centred, DBT and CBT approaches.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth. I am passionate about this healing journey, and feel honoured to explore my clients’ mental health needs and concerns alongside them.
I work in an integrative approach according to the unique and individual needs of my clients, drawing primarily from person-centred, DBT and CBT approaches.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth. I am passionate about this healing journey, and feel honoured to explore my clients’ mental health needs and concerns alongside them.
I draw from Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT) and person-centred care.
Hello, I’m Charné and I’m so glad you’re here! I actively work on creating a space that is warm and genuine for adolescents and adults seeking to understand their world. Together, we explore your past and navigate the present, guiding you toward a healthier, more aligned, and grounded sense of self. There are many reasons to seek therapeutic support. I work with people struggling to make sense of a life transition, their sense of self and those struggling with anxiety and stress management. My practice is a LGBTQ+ and neurodivergent affirming space. My experience includes supporting late-diagnosed ASD and ADHD clients.
I draw from Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT) and person-centred care.
Hello, I’m Charné and I’m so glad you’re here! I actively work on creating a space that is warm and genuine for adolescents and adults seeking to understand their world. Together, we explore your past and navigate the present, guiding you toward a healthier, more aligned, and grounded sense of self. There are many reasons to seek therapeutic support. I work with people struggling to make sense of a life transition, their sense of self and those struggling with anxiety and stress management. My practice is a LGBTQ+ and neurodivergent affirming space. My experience includes supporting late-diagnosed ASD and ADHD clients.
I often make use of Cognitive Behavioural Therapy (CBT) and Dialectic Behavioural Therapy ( DBT) techniques to facilitate change.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change. If you struggle with adjustment difficulties, anxiety, depression, existential difficulties, grief, mood disorder, relationship difficulties, trauma or other difficulties, you are welcome to contact me. I have experience with addiction disorders and can be supportive during the recovery phase.
I often make use of Cognitive Behavioural Therapy (CBT) and Dialectic Behavioural Therapy ( DBT) techniques to facilitate change.
You may be struggling with personal, relational or life difficulties and want to work towards bringing about change. If you struggle with adjustment difficulties, anxiety, depression, existential difficulties, grief, mood disorder, relationship difficulties, trauma or other difficulties, you are welcome to contact me. I have experience with addiction disorders and can be supportive during the recovery phase.
I use a practical, compassionate, empowering, and problem-solving approach, while making use of dialectical behaviour therapy skills as needed to help clients through the challenges they are facing.
I enjoy working with neurodiverse individuals as well as people struggling with addiction.
I use a practical, compassionate, empowering, and problem-solving approach, while making use of dialectical behaviour therapy skills as needed to help clients through the challenges they are facing.
I enjoy working with neurodiverse individuals as well as people struggling with addiction.
Although I integrate other approaches best suitable for the client’s needs, such as DBT, schema therapy, and attachments approaches.
The thought of starting therapy can be a scaring one. We often wonder about suitability and ask ourselves will the therapist and I get along, will he understand me, or will he judge me? All these are relevant and real questions that are born when looking for a therapist to connect with. I strongly believe that the relationship between a therapist and client is a very vulnerable and sacred kind of relationship, where the two travel together to explore and access vulnerable parts of the client.
Although I integrate other approaches best suitable for the client’s needs, such as DBT, schema therapy, and attachments approaches.
The thought of starting therapy can be a scaring one. We often wonder about suitability and ask ourselves will the therapist and I get along, will he understand me, or will he judge me? All these are relevant and real questions that are born when looking for a therapist to connect with. I strongly believe that the relationship between a therapist and client is a very vulnerable and sacred kind of relationship, where the two travel together to explore and access vulnerable parts of the client.
I have completed additional counselling training beyond my Honours degree, including DBT Steps A, Attachment, Digital Wellbeing, and Play Therapeutic Interventions Training.
Through one-on-one counselling, I’m here to guide you as you work through obstacles and grow into a stronger, more resilient version of yourself. Together, we can work towards building skills that will empower you.
As a registered counsellor, I specialise in working with children, adolescents, and adults to support them in navigating life’s challenges. I am an empathetic individual dedicated to assisting those in need with the stressors they are experiencing. My goal is to create an authentic, safe, and non-judgmental space where you or your loved one can freely explore thoughts, feelings, and experiences through counselling.
I have completed additional counselling training beyond my Honours degree, including DBT Steps A, Attachment, Digital Wellbeing, and Play Therapeutic Interventions Training.
Through one-on-one counselling, I’m here to guide you as you work through obstacles and grow into a stronger, more resilient version of yourself. Together, we can work towards building skills that will empower you.
As a registered counsellor, I specialise in working with children, adolescents, and adults to support them in navigating life’s challenges. I am an empathetic individual dedicated to assisting those in need with the stressors they are experiencing. My goal is to create an authentic, safe, and non-judgmental space where you or your loved one can freely explore thoughts, feelings, and experiences through counselling.
Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Raised Muslim, I empathize with cultural barriers to mental health. Most of my clientele are adults and teens, particularly people of color (black, colored, indian, etc.) and marginalized communities (LGBTQIA+). My international experience(USA, Canada, RSA) makes me a common choice for South Africans living abroad.
Using DBT, CBT & Person-certred therapy - we'll embark on a journey of self-discovery and resilience, where your feelings are honored and your experiences are met with empathy.
Raised Muslim, I empathize with cultural barriers to mental health. Most of my clientele are adults and teens, particularly people of color (black, colored, indian, etc.) and marginalized communities (LGBTQIA+). My international experience(USA, Canada, RSA) makes me a common choice for South Africans living abroad.
I also use Dialectical and Behavioural Therapy ( DBT) and Cognitive Behavioural Therapy (CBT) approaches in my interventions.
Whether you are looking for support for specific issues or want a process of exploratory deep work for self-growth, I am honoured that you are considering me to journey alongside you. I provide support for people struggling with depression, anxiety, traumas, life transitions, existential and spiritual concerns and numerous other concerns of the human condition.
As an integrative therapist, I draw from various therapy modalities to support my clients. The approach we use will depend on your specific needs and preferences. I value a collaborative approach to therapy and welcome your feedback throughout our work together.
I also use Dialectical and Behavioural Therapy ( DBT) and Cognitive Behavioural Therapy (CBT) approaches in my interventions.
Whether you are looking for support for specific issues or want a process of exploratory deep work for self-growth, I am honoured that you are considering me to journey alongside you. I provide support for people struggling with depression, anxiety, traumas, life transitions, existential and spiritual concerns and numerous other concerns of the human condition.
As an integrative therapist, I draw from various therapy modalities to support my clients. The approach we use will depend on your specific needs and preferences. I value a collaborative approach to therapy and welcome your feedback throughout our work together.
Anxiety and Depression I use CBT, and Trauma I use DBT.
I am a registered Educational Psychologist with HPCSA and BHF. I specialise in working with children, Adolescents and young adults. I specialise in assessments and therapeutic work with children and their families. Areas of my psychological expertise are: Psycho-educational assessments, Career assessments, Subject choices assessments, School readiness assessments, Play therapy. Therapy /Counselling in both English and Xhosa. I also do workshops, talks, parental guidance and support. I also do assessments for Concessions/ Assessment Accommodations.
Anxiety and Depression I use CBT, and Trauma I use DBT.
I am a registered Educational Psychologist with HPCSA and BHF. I specialise in working with children, Adolescents and young adults. I specialise in assessments and therapeutic work with children and their families. Areas of my psychological expertise are: Psycho-educational assessments, Career assessments, Subject choices assessments, School readiness assessments, Play therapy. Therapy /Counselling in both English and Xhosa. I also do workshops, talks, parental guidance and support. I also do assessments for Concessions/ Assessment Accommodations.
Nearby Dialectical (DBT) Counsellors Searches for Scarborough
- Bergvliet
- Constantia
- Fish Hoek
- Hout Bay
- Kalk Bay
- Kommetjie
- Lakeside
- Muizenberg
- Plumstead
- Simon's Town
- Tokai
- Wynberg
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.