Christian Psychologists and Therapists in Rondebosch
Build to Strength was birthed in a very sensitive time in Cape Town, South Africa; where its citizens didn’t only face a physical health challenge, but in its enormity it was apparent to Janine Liedeman, the head counsellor and founder that her academic foundation had to marry her passion to help many battling with emotional wellbeing. It was then that her practice was opened, in 2020 to help individuals, couples, and families alike to manage the ever-demanding changes and effects of a balanced life by journeying with people and companies equipping them with tools to function in what otherwise be overwhelming stress and dysfunction
Build to Strength was birthed in a very sensitive time in Cape Town, South Africa; where its citizens didn’t only face a physical health challenge, but in its enormity it was apparent to Janine Liedeman, the head counsellor and founder that her academic foundation had to marry her passion to help many battling with emotional wellbeing. It was then that her practice was opened, in 2020 to help individuals, couples, and families alike to manage the ever-demanding changes and effects of a balanced life by journeying with people and companies equipping them with tools to function in what otherwise be overwhelming stress and dysfunction
I support adolescents and young adults who feel overwhelmed, stuck, or unsure how to navigate life’s challenges. Many come with stress, relationship difficulties, life transitions, negative thinking patterns, or a desire for personal growth. Through a faith-based, supportive approach, I offer a safe space to explore what you’re going through, process emotions, and develop practical ways to cope. Together, I help you move from a life of merely surviving, to one of thriving and abundance.
I support adolescents and young adults who feel overwhelmed, stuck, or unsure how to navigate life’s challenges. Many come with stress, relationship difficulties, life transitions, negative thinking patterns, or a desire for personal growth. Through a faith-based, supportive approach, I offer a safe space to explore what you’re going through, process emotions, and develop practical ways to cope. Together, I help you move from a life of merely surviving, to one of thriving and abundance.
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
Professional supervision for Psychologists and Counsellors. Focus areas include insight into therapeutic alliance; Case management; Ethics in Clinical Practice; and Support and Burnout prevention. I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
Professional supervision for Psychologists and Counsellors. Focus areas include insight into therapeutic alliance; Case management; Ethics in Clinical Practice; and Support and Burnout prevention. I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
I am a mature counselor who previously had an established career as a Solo artist. I have a desire to counsel clients who are broken, lonely and has feelings of hopelessness. I focus on healthy self esteems from very young. As I believe that a healthy self esteem is the vehicle that navigates us to our desires in life.
Therapy can offer a space to pause, reflect, and make sense of experiences that feel overwhelming or hard to understand. I work psychodynamically and offering a safe, containing, and non-judgmental therapeutic space. My approach is grounded in curiosity about the inner world, unconscious patterns, and relational experiences that shape how clients understand themselves and engage with others. I also integrate mindfulness and meditation where appropriate to support emotional regulation and reflective capacity.
Therapy can offer a space to pause, reflect, and make sense of experiences that feel overwhelming or hard to understand. I work psychodynamically and offering a safe, containing, and non-judgmental therapeutic space. My approach is grounded in curiosity about the inner world, unconscious patterns, and relational experiences that shape how clients understand themselves and engage with others. I also integrate mindfulness and meditation where appropriate to support emotional regulation and reflective capacity.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
I work with a wide variety of clients that may benefit from a creative and accessible approach to therapy. Those wanting to access a life of vitality, focus and creative flow (how ever challenging that may seem), seeking new ways of understanding and expressing themselves, may benefit especially.
I work with a wide variety of clients that may benefit from a creative and accessible approach to therapy. Those wanting to access a life of vitality, focus and creative flow (how ever challenging that may seem), seeking new ways of understanding and expressing themselves, may benefit especially.
If you’re going through a difficult time, therapy can be a place to pause and feel supported. You don’t need to have everything figured out or know where to start.
This is a neurodiversity-affirming space for children, adolescents and adults, offering a calm, respectful environment where you can unmask and be yourself. Therapy is shaped around your needs and how your mind works, with a strengths-based approach to managing ongoing challenges.
Whether you’re struggling with anxiety, low mood, emotional overwhelm, or changes in how you see yourself, you don’t have to navigate it alone. We can take things one step at a time.
If you’re going through a difficult time, therapy can be a place to pause and feel supported. You don’t need to have everything figured out or know where to start.
This is a neurodiversity-affirming space for children, adolescents and adults, offering a calm, respectful environment where you can unmask and be yourself. Therapy is shaped around your needs and how your mind works, with a strengths-based approach to managing ongoing challenges.
Whether you’re struggling with anxiety, low mood, emotional overwhelm, or changes in how you see yourself, you don’t have to navigate it alone. We can take things one step at a time.
I see therapy as a genuine human encounter—one that goes beyond roles or techniques. I aim to be fully present in the room, bringing my whole self into the work, rather than performing as a distant expert.
In my view, the most meaningful therapeutic work happens when both of us are able to show up as real people. Within that kind of relationship, deeper understanding, emotional clarity, and lasting change can occur.
My work is insight-oriented, helping you to understand not only what you are feeling, but why—tracing patterns, meanings, and experiences across the life course.
I see therapy as a genuine human encounter—one that goes beyond roles or techniques. I aim to be fully present in the room, bringing my whole self into the work, rather than performing as a distant expert.
In my view, the most meaningful therapeutic work happens when both of us are able to show up as real people. Within that kind of relationship, deeper understanding, emotional clarity, and lasting change can occur.
My work is insight-oriented, helping you to understand not only what you are feeling, but why—tracing patterns, meanings, and experiences across the life course.
I have a passion for working with clients, providing them with tools to navigate the challenges and pitfalls of early recovery. Support is also provided to families to deal with the impact of addiction and learning how to support their love one's in recovery.
I have a passion for working with clients, providing them with tools to navigate the challenges and pitfalls of early recovery. Support is also provided to families to deal with the impact of addiction and learning how to support their love one's in recovery.
Feeling stuck in anxiety, grief, addiction, depression, gambling, or a loss of purpose? Struggling with relationships or emotional balance? You’re not alone—and change is possible. As a registered wellness counsellor and integrative therapist, I use evidence-informed psychological and neuroscience-based approaches to help clients regulate emotions, retrain unhelpful patterns, and restore clarity, self-worth, and emotional stability.
Feeling stuck in anxiety, grief, addiction, depression, gambling, or a loss of purpose? Struggling with relationships or emotional balance? You’re not alone—and change is possible. As a registered wellness counsellor and integrative therapist, I use evidence-informed psychological and neuroscience-based approaches to help clients regulate emotions, retrain unhelpful patterns, and restore clarity, self-worth, and emotional stability.
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Our sessions will both challenge and support your mental growth and journey to attain some sense of normal. Allow me to guide you as you face the overwhelming storms of life.
You will kick yourself after a few sessions for not having started sooner. I look forward to working with you.
Reach out today.
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Our sessions will both challenge and support your mental growth and journey to attain some sense of normal. Allow me to guide you as you face the overwhelming storms of life.
You will kick yourself after a few sessions for not having started sooner. I look forward to working with you.
Reach out today.
My goal is to help you unlock what is holding you back, and to help you navigate your way to live your best life. I'm your first port of call in establishing what is going on currently, and to help you better understand a way forward.
My goal is to help you unlock what is holding you back, and to help you navigate your way to live your best life. I'm your first port of call in establishing what is going on currently, and to help you better understand a way forward.
More Therapists Nearby
My ideal client feels overwhelmed, emotionally drained, or uncertain about the future. They seek a safe space to process emotions, build coping strategies, and strengthen relationships. They want to feel heard, supported, and empowered—balancing parenthood while maintaining their well-being. More than just getting by, they seek confidence, clarity, and resilience to navigate life’s transitions. They want to thrive, foster meaningful connections, and rediscover joy in their journey.
My ideal client feels overwhelmed, emotionally drained, or uncertain about the future. They seek a safe space to process emotions, build coping strategies, and strengthen relationships. They want to feel heard, supported, and empowered—balancing parenthood while maintaining their well-being. More than just getting by, they seek confidence, clarity, and resilience to navigate life’s transitions. They want to thrive, foster meaningful connections, and rediscover joy in their journey.
If you're lying awake wondering whether you and your partner can find your way back to each other, this might be for you. Many of the couples who reach out to me say some version of the same thing. "He does not speak to me." "She is very emotional." "We are stuck in the same fight." "I am tired." "I feel judged." "I am doing a lot." You might be the one who brings things up and gets met with silence. Or the one who feels everything so intensely that it scares their partner off. You argue about the same thing, in different words, over and over. You still love each other, but you're exhausted by each other, too.
If you're lying awake wondering whether you and your partner can find your way back to each other, this might be for you. Many of the couples who reach out to me say some version of the same thing. "He does not speak to me." "She is very emotional." "We are stuck in the same fight." "I am tired." "I feel judged." "I am doing a lot." You might be the one who brings things up and gets met with silence. Or the one who feels everything so intensely that it scares their partner off. You argue about the same thing, in different words, over and over. You still love each other, but you're exhausted by each other, too.
I am mostly a systems theorist. I believe if we can heal the system that impact you (past, present, family, health, spirituality, trauma, relationships) you will be able to move at your own healthy pace toward strength and victory. I work attachment-based as I believe our family or origin is the classroom where we were taught how to do life and relationships.
I am mostly a systems theorist. I believe if we can heal the system that impact you (past, present, family, health, spirituality, trauma, relationships) you will be able to move at your own healthy pace toward strength and victory. I work attachment-based as I believe our family or origin is the classroom where we were taught how to do life and relationships.
Hello, my name is Thozama Khanya Grewe. I work with parents, children, adolescents, and young adults who feel overwhelmed, uncertain, or stuck in their learning or future planning. Many are experiencing academic stress, low confidence, anxiety around subject or career choices, or difficulty navigating transitions. I offer a supportive, compassionate space where individuals and families feel heard and understood. My aim is to help clients build resilience, confidence, and practical strategies that support both emotional wellbeing and learning, so they can move forward with greater clarity, self-belief, and hope.
Hello, my name is Thozama Khanya Grewe. I work with parents, children, adolescents, and young adults who feel overwhelmed, uncertain, or stuck in their learning or future planning. Many are experiencing academic stress, low confidence, anxiety around subject or career choices, or difficulty navigating transitions. I offer a supportive, compassionate space where individuals and families feel heard and understood. My aim is to help clients build resilience, confidence, and practical strategies that support both emotional wellbeing and learning, so they can move forward with greater clarity, self-belief, and hope.
Nearby Christian Counsellors Searches for Rondebosch
- Cape Town City
- Claremont
- Constantia
- Gardens
- Kenilworth
- Mowbray
- Newlands
- Observatory
- Pinelands
- Plumstead
- Sea Point
- Wynberg
FAQ - About Christian Counselling
What can a Christian therapist help with?
Many Christian counsellors incorporate faith-based principles into psychotherapy and draw guidance from biblical writings. This approach may be particularly helpful if you are experiencing concerns related to faith, prolonged grief, substance use, or questions about life’s purpose. Christian therapists may also offer marital, premarital, or family counselling. These can be helpful options if your concerns are more relational in nature, such as communication challenges in a marriage, conflict within a family, or adjustment following a major family transition, such as divorce or a move.
How does Christian faith shape the therapy experience?
Christian faith can shape the therapy experience by giving you a familiar framework for discussing meaning, purpose, forgiveness, relationships, and hope in sessions. For clients who want faith included in therapy, a Christian therapist may draw on Christian values, prayer, or spiritual reflection alongside other therapeutic approaches. In addition, while training, qualifications, and experience are always important, research has shown that a strong alliance between you and your therapist is a major contributor to therapeutic success. An alliance is likely to be strengthened with a therapist who not only is responsive to questions and concerns, but also shares a client’s faith and values. Nevertheless, an ethical Christian therapist should be clear about how they incorporate faith and should respect the level of spiritual discussion that feels right for you.
Does Christian therapy work across different denominations?
Christian therapy can be helpful for people from various different Christian traditions, including Catholic, Protestant, Evangelical, Baptist, Methodist, Presbyterian, Pentecostal, and Anglican backgrounds. Many Christian therapists are able to support clients across denominations by focusing on shared Christian values, such as faith, prayer, forgiveness, and hope. That said, denomination can matter for some clients. A person’s identified denomination may shape how they understand relationships and life roles. If these differences are important to you, it may be helpful to ask a therapist whether they have experience working with clients from your specific denomination or faith tradition.
Can a Christian therapist help with marriage and couples counselling?
Christian faith-based therapy can take many different forms, including marriage counselling and couples counselling. Some therapists may also offer Christian pre-marital counselling. In these settings, Christian therapists may work with couples on concerns such as communication, conflict, trust, intimacy, parenting, and major life transitions. A Christian therapist may also help couples explore how shared Christian beliefs shape the relationship. They may encourage you and your partner to practise skills learned in therapy in your everyday lives, including both faith-based practises and non-faith-based tools, such as prayer or communication skills.
Can a Christian therapist help with sensitive issues like sex, trauma, or addiction?
Therapists with adequate training should be equipped to help with a number of sensitive issues, including sex, trauma, and addiction. For clients who want faith included in therapy, a Christian therapist may help explore how your spiritual beliefs relate to your challenges, healing, and recovery. A competent and ethical Christian therapist should not judge, shame, or impose a particular belief when discussing these topics, and if you feel judged, it may be time to seek another therapist.
How can a Christian therapist support family therapy?
Christian family therapy can help families address conflict, communication challenges, parenting concerns, grief, or adjustment following a major life transition. A Christian therapist may support family members in understanding one another’s perspectives, improving communication, setting healthier boundaries, and rebuilding trust. For families who want faith included in therapy, a Christian therapist may also help explore how family values related to Christianity can support healing.
How might I enquire about a therapist's experience working with Christian clients?
If religion is important to you in therapy, it can be helpful to ask a prospective therapist whether they have experience working with Christian clients. In initial conversations with potential therapists, you might ask how they incorporate Christian values into therapy or how they approach certain topics that matter to you. As sessions begin, it can be helpful to notice how the therapist responds to your concerns. A strong therapeutic alliance does not necessarily require a therapist to share your religious background, but they should respond to your concerns with respect and cultural humility. If you feel dismissed, misunderstood, or find yourself having to explain your beliefs constantly, it may be worth considering another therapist.
Who is included in Psychology Today's directory of Christian therapists?
The directory of Christian therapists includes professionals who have shared their background in their profiles and have identified as Christian. It shows therapists who indicate that they have extensive experience working with Christian clients, regardless of their own background or religious affiliation. However, not all therapists choose to disclose this information, and they may not appear in search results for this reason.