Psychologists and Therapists for Teens in Rondebosch
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.
I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.
I provide both in-person and online services for adolescents and adults.
There is no 'one-size-fits-all' when it comes to counselling and different approaches will work for different people. I like a holistic and integrative approach to counselling. Depending on your specific needs and reasons for seeking counselling, I will tailor my approach and draw on appropriate counselling skills and methods that will best support you.
I provide both in-person and online services for adolescents and adults.
There is no 'one-size-fits-all' when it comes to counselling and different approaches will work for different people. I like a holistic and integrative approach to counselling. Depending on your specific needs and reasons for seeking counselling, I will tailor my approach and draw on appropriate counselling skills and methods that will best support you.
How is your internal environment? Are you stressed out by the incessant demands life is placing on you? Are you living on autopilot in order to cope, never feeling like you are truly alive? Is your mind full of anxious, negative, self-defeating thoughts & self-talk? Are you tossed about by waves of emotion, reacting to life, leaving you feeling regretful & distressed? How are your energy levels? And your body? Is it well or can you feel the impact of prolonged stress? How are your relationships? How would it be to feel different? To feel energetic & alive. To have choices. To enjoy peace in your relationships with yourself & others?
How is your internal environment? Are you stressed out by the incessant demands life is placing on you? Are you living on autopilot in order to cope, never feeling like you are truly alive? Is your mind full of anxious, negative, self-defeating thoughts & self-talk? Are you tossed about by waves of emotion, reacting to life, leaving you feeling regretful & distressed? How are your energy levels? And your body? Is it well or can you feel the impact of prolonged stress? How are your relationships? How would it be to feel different? To feel energetic & alive. To have choices. To enjoy peace in your relationships with yourself & others?
I have 30 years of experience as a counsellor & career coach, working with children, teens & adults - young and old.
I have a Masters in Counselling & a passion for working with individuals who would like to develop personally & professionally. I love working with youth, but also with those facing transitions or challenges at any stage of life. I use various approaches including Cognitive-behavioural, narrative and systems therapy.
I have 30 years of experience as a counsellor & career coach, working with children, teens & adults - young and old.
I have a Masters in Counselling & a passion for working with individuals who would like to develop personally & professionally. I love working with youth, but also with those facing transitions or challenges at any stage of life. I use various approaches including Cognitive-behavioural, narrative and systems therapy.
I work with adults and adolescents (age 11+).
My approach is integrated, based in psychodynamic theory and drawing on Schema Therapy and other approaches depending on the client's goals. I believe that it is very important to connect with a therapist. You are welcome to phone me to see if there is rapport.
I work with adults and adolescents (age 11+).
My approach is integrated, based in psychodynamic theory and drawing on Schema Therapy and other approaches depending on the client's goals. I believe that it is very important to connect with a therapist. You are welcome to phone me to see if there is rapport.
Gail is an experienced Counselling Psychologist. She works with individuals who suffer from depression and anxiety, are looking to find a greater sense of meaning and purpose for their lives, are struggling in their relationships and a variety of other mental health and social issues such as bereavement and identity.
Gail is an experienced Counselling Psychologist. She works with individuals who suffer from depression and anxiety, are looking to find a greater sense of meaning and purpose for their lives, are struggling in their relationships and a variety of other mental health and social issues such as bereavement and identity.
Find Your Way Back to Shore with Therapy.Waves!
At Therapy.Waves, we know that life's challenges can sometimes make you feel like you're lost at sea or caught in a riptide. Our goal is to help you navigate these turbulent waters and guide you safely back to shore.
Find Your Way Back to Shore with Therapy.Waves!
At Therapy.Waves, we know that life's challenges can sometimes make you feel like you're lost at sea or caught in a riptide. Our goal is to help you navigate these turbulent waters and guide you safely back to shore.
I have experience working with teenagers and adults.
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
I have experience working with teenagers and adults.
Often we get stuck thinking that we have to 'do' life alone, we need to be strong and have it all together. Through the hardest moments in my life, I have grown the most and also learnt that we are stronger together- the happiest and most successful people have many circles of support around them. I offer you a safe space in order to explore life challenges and transitions in a grounded and supported way. Challenges may include things such as exams, changing jobs, changing houses, losing a loved one, getting married, getting divorced and low self-esteem.
I am a Neuropsychologist specialising in the review and understanding of the relationship between changes and differences in one’s brain and how this affects cognition and behaviour. I work with patients of all ages, covering assessments & diagnoses for individuals with changes to their brain, whether from developmental differences (e.g., ADHD, Autism), injury to their brain (e.g., traumatic brain injury), cerebrovascular disease (e.g., Stroke), or neurodegenerative disorders (e.g., various Dementia’s). I am also trained and experienced in Autism diagnostic assessments.
I am a Neuropsychologist specialising in the review and understanding of the relationship between changes and differences in one’s brain and how this affects cognition and behaviour. I work with patients of all ages, covering assessments & diagnoses for individuals with changes to their brain, whether from developmental differences (e.g., ADHD, Autism), injury to their brain (e.g., traumatic brain injury), cerebrovascular disease (e.g., Stroke), or neurodegenerative disorders (e.g., various Dementia’s). I am also trained and experienced in Autism diagnostic assessments.
I work with adolescents and adults from a neuroaffirming, holistic, and integrative perspective.
My work integrates evidence-based approaches while remaining flexible and collaborative. Together, we can explore patterns, build practical coping tools, and deepen insight in a way that feels supportive, grounded and meaningful. I draw on diverse therapeutic modalities adapting my approach to suit your needs.
I work with adolescents and adults from a neuroaffirming, holistic, and integrative perspective.
My work integrates evidence-based approaches while remaining flexible and collaborative. Together, we can explore patterns, build practical coping tools, and deepen insight in a way that feels supportive, grounded and meaningful. I draw on diverse therapeutic modalities adapting my approach to suit your needs.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
As a neuropsychologist and psychotherapist, I started 'Maia Psychology' to help people understand themselves, through a blend of neuroscience and psychology.
My practice is named after the ancient Sanskrit concept "Maia", meaning 'the illusory magic of the universe appearing'. For me, Maia really refers to our fundamental ability (and inability) to perceive ourselves, others, and the world around us. This is what psychology is ultimately all about.
I named my practice after this concept to emphasise my wish to nurture a truly holistic neuropsychological practice; one that seriously considers all that makes you who you are.
As a neuropsychologist and psychotherapist, I started 'Maia Psychology' to help people understand themselves, through a blend of neuroscience and psychology.
My practice is named after the ancient Sanskrit concept "Maia", meaning 'the illusory magic of the universe appearing'. For me, Maia really refers to our fundamental ability (and inability) to perceive ourselves, others, and the world around us. This is what psychology is ultimately all about.
I named my practice after this concept to emphasise my wish to nurture a truly holistic neuropsychological practice; one that seriously considers all that makes you who you are.
If you are feeling unable to cope, or are struggling to break out of old habits or self-defeating patterns, you don't have to navigate the journey to well-being alone. Together, we can find and integrate the tools you need to reconnect with a valued life, and to build a healthier, more compassionate relationship with yourself. I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support. We all get stuck in unhelpful ways of thinking and doing; it's part of being human.
If you are feeling unable to cope, or are struggling to break out of old habits or self-defeating patterns, you don't have to navigate the journey to well-being alone. Together, we can find and integrate the tools you need to reconnect with a valued life, and to build a healthier, more compassionate relationship with yourself. I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support. We all get stuck in unhelpful ways of thinking and doing; it's part of being human.
Sometimes we need a caring, compassionate, but gently challenging space to be heard when we are feeling overwhelmed and/or invisible to those around us. It may be transitory or longer term, so finding the tools that help to cope is what I would hope to do with you in counselling.
I mostly work from a Person Centred approach with a mix of Cognitive-Behavioural, Narrative, and Solution-focused. I also use creative expression should that make you comfortable. Importantly I consider the whole person as each of us is unique with our own strengths and weaknesses. It will be a warm, welcoming, non-judgemental, safe space.
Sometimes we need a caring, compassionate, but gently challenging space to be heard when we are feeling overwhelmed and/or invisible to those around us. It may be transitory or longer term, so finding the tools that help to cope is what I would hope to do with you in counselling.
I mostly work from a Person Centred approach with a mix of Cognitive-Behavioural, Narrative, and Solution-focused. I also use creative expression should that make you comfortable. Importantly I consider the whole person as each of us is unique with our own strengths and weaknesses. It will be a warm, welcoming, non-judgemental, safe space.
I've trained in trauma counselling and supporting diabetic adolescents in adjusting to their diagnosis.
As a fellow traveller on life's journey, I'm here to walk alongside you as your trusted guide. With my HPCSA certification and passion for empowering individuals, I'm committed to nurturing your holistic well-being. In our sessions, you'll find not just a counselor, but a compassionate ally who values your unique experiences and perspectives. Together, we'll craft a roadmap towards growth and healing, where your voice shapes every step of the way. Beyond the counselling room, you'll find me embracing the beauty of the outdoors, indulging in the art of baking, and cherishing moments with my loved ones.
I've trained in trauma counselling and supporting diabetic adolescents in adjusting to their diagnosis.
As a fellow traveller on life's journey, I'm here to walk alongside you as your trusted guide. With my HPCSA certification and passion for empowering individuals, I'm committed to nurturing your holistic well-being. In our sessions, you'll find not just a counselor, but a compassionate ally who values your unique experiences and perspectives. Together, we'll craft a roadmap towards growth and healing, where your voice shapes every step of the way. Beyond the counselling room, you'll find me embracing the beauty of the outdoors, indulging in the art of baking, and cherishing moments with my loved ones.
I work with anyone who is looking to make a positive change in their lives. Counselling is a collaborative process where I hold the space for people to gain new insight into who and how they are, and then to work together to find better ways of navigating life's challenges that are practical, sustainable, and are rooted in a place of self-love.
I work with anyone who is looking to make a positive change in their lives. Counselling is a collaborative process where I hold the space for people to gain new insight into who and how they are, and then to work together to find better ways of navigating life's challenges that are practical, sustainable, and are rooted in a place of self-love.
I offer psychotherapy to adults and teenagers.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
I offer psychotherapy to adults and teenagers.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
Studies show that the relationship between therapist and client is a stronger predictor of successful outcomes than the specific type of therapy used.
But how can you know what kind of counsellor you'll 'click' with, or who you'll feel safe with?
As a starting point, know that you've come to the right place, and that there IS support out there.
If you feel overwhelmed by life’s demands and sense that you've lost touch with your inner voice, strength or agency, reach out. I am happy to offer a free 10 minute chat for you to simply feel into if you'd like to work together or not.
Studies show that the relationship between therapist and client is a stronger predictor of successful outcomes than the specific type of therapy used.
But how can you know what kind of counsellor you'll 'click' with, or who you'll feel safe with?
As a starting point, know that you've come to the right place, and that there IS support out there.
If you feel overwhelmed by life’s demands and sense that you've lost touch with your inner voice, strength or agency, reach out. I am happy to offer a free 10 minute chat for you to simply feel into if you'd like to work together or not.
These therapeutic services offer children, teenagers and young adults facing various social, emotional and behavioural difficulties a safe and supportive environment where their stories, growth and healing can unfold.
Let the beauty of what you love, be what you do - Rumi.
My practice is dedicated to our younger generation. I am available for Play Therapy and Talk Therapy as well as School Readiness, Subject Choice and Career Guidance Assessments.
These therapeutic services offer children, teenagers and young adults facing various social, emotional and behavioural difficulties a safe and supportive environment where their stories, growth and healing can unfold.
Let the beauty of what you love, be what you do - Rumi.
My practice is dedicated to our younger generation. I am available for Play Therapy and Talk Therapy as well as School Readiness, Subject Choice and Career Guidance Assessments.
Nearby Teens Counsellors Searches for Rondebosch
- Athlone
- Claremont
- Kenilworth
- Kenwyn
- Lansdowne
- Mowbray
- Newlands
- Observatory
- Rondebosch East
- Rosebank
- Woodstock
- Wynberg
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.