Mindfulness-Based (MBCT) Therapists in Rondebosch East

See all Therapists in Rondebosch East
Photo of Foundation Care: Social Worker in Private Practice, Counsellor in Rondebosch East, Western Cape
Foundation Care: Social Worker in Private Practice
Counsellor, MA
Verified
Verified
Your current situation in life most probably is not where you would want to be. My aim is to help you start the process of ' laying the foundation to a HEALTHIER you'. I am always updating my knowledge and skills so that i can provide evidence based practices that would assist you in your journey.
087 250 0536 x45
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Rondebosch East 7780
& Online
R600 (individual)R700 (couples)
Photo of Beulah Marks, Psychologist in Rondebosch East, Western Cape
Beulah Marks
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified
Verified
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps the uncertainty of COVID-19 has left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
087 250 0513 x61
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Office is near:
Rondebosch East 7780
& Online
R900 per session

More Therapists Nearby

Waitlist for new clients
Photo of Dayne Williams, Psychologist in Rondebosch East, Western Cape
Dayne Williams
Psychologist, HPCSA - Ed. Psych.
Verified
2 Endorsed
Verified
2 Endorsed
I incorporate various therapeutic modalities dependent on your needs such as mindfulness , CBT, person-centered and/or narrative therapy.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Having a dedicated time in which to process our thoughts with an unbiased listener can build the insight we need to thrive.
087 250 0914 x48
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Claremont 7708
& Online
R1000 per session
Waitlist for new clients
Photo of Taryn Schwarz in Rondebosch East, Western Cape
Taryn Schwarz
I've been practicing as a counsellor for 15 years, with a speciality in hypnotherapy and mindfulness , and the use of visualization and positive mental rehearsal to facilitate healing and change for my clients. Whether you simply need someone to talk to - to better explore and unpack your current situation or past circumstances - or whether you are actively wanting to engage in changing certain thought, emotional and behavioural patterns that may be limiting you in your life, my approach can be of great value to you.
083 553 3595
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Claremont 7735
& Online
R750 per session
Photo of Hilda Msemburi, Counsellor in Rondebosch East, Western Cape
Hilda Msemburi
Counsellor, MSocSci
Verified
Verified
I offer individual counselling for adults and adolescents facing various mental health and interpersonal challenges using techniques such as CBT; mindfulness techniques and solution focused interventions.
I am a person centred therapist whose primary focus is to assist my clients process and overcome their difficulties. I'm committed to helping my clients journey through personal; work or school related challenges that may impact on their ability to function optimally. Personal challenges ranging from childhood trauma; loss; stress and interpersonal difficulties can result in emotional and psychological distress. Prioritising one's mental heath in order to achieve growth is an invaluable investment. Taking the first step to ask for help is one of the most empowering things you can do for yourself.
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Kenilworth 7708
& Online
R650 per session
Photo of Anna Constance Donald in Rondebosch East, Western Cape
Anna Constance Donald
MA
I offer mindfulness -based therapy, inviting clients in to awareness through which they can start living truly conscious lives.
How is your internal environment? Are you stressed out by the incessant demands life is placing on you? Are you living on autopilot in order to cope, never feeling like you are truly alive? Is your mind full of anxious, negative, self-defeating thoughts & self-talk? Are you tossed about by waves of emotion, reacting to life, leaving you feeling regretful & distressed? How are your energy levels? And your body? Is it well or can you feel the impact of prolonged stress? How are your relationships? How would it be to feel different? To feel energetic & alive. To have choices. To enjoy peace in your relationships with yourself & others?
087 250 0412 x68
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Rondebosch 7700
& Online
Photo of Monika MacNaughton Counselling , Counsellor in Rondebosch East, Western Cape
Monika MacNaughton Counselling
Counsellor, HPCSA - Counsellor
Verified
Verified
I have been working as a Registered Counsellor since 2008; and my focus areas are anxiety, depression and substance abuse. I am now in private practice offering counselling to individuals and groups, and also do online / in-person talks for various companies and schools around Mental Wellbeing. My approach is a holistic one, incorporating principles of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness , Neuro-Linguistic Programming, and Motivational Interviewing.
087 250 2962 x98
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Kenilworth 7708
& Online
Not accepting new clients
Photo of Jenna-May Kaschula, Counsellor in Rondebosch East, Western Cape
Jenna-May Kaschula
Counsellor, HPCSA - Counsellor
Verified
Verified
Through Cognitive Behavioural Therapy and Mindfulness , I work with my client's to achieve their goals.
I am a Registered Counsellor and Certified Health Coach, therefore I am passionate about working holistically with my clients. Hence, my focus is on the integration of body, mind and soul and how these influence the process of transformation. Although my training and expertise is in the counselling process, you are the expert of your own life. It is in light of this that I prefer collaborative ways of working which engage the client as the expert of their own lives. A collaborative, solution-focused approach, enables me to work with my clients in ways that allow for optimum personal growth.
087 250 2219 x72
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Claremont 7708
R530 per session
Not accepting new clients
Photo of Tessa Whyatt, Psychotherapist in Rondebosch East, Western Cape
Tessa Whyatt
Psychotherapist, MA
Verified
Verified
These include: Psychotherapy, Art Therapy, Time to Think coaching, Mindfulness based practices, guided imagery, Resilience coaching, Enneagram coaching, creative arts and whole body attunement.
Everyone has ups and downs in their journey of life, but sometimes you need additional support to navigate particular low points. Your thinking may be cyclical, so addressing the problem from multiple angles, with various lenses, can be the breakthrough that is needed. I work with a Humanistic and Positive Psychology framework that sees you as whole and focuses on your strengths. You are not your trauma, your grief, or your diagnosis. I want to help you to improve your quality of life and to fulfill your potential. I also use Resilience coaching to look at your mental, physical and emotional needs, to identify growth areas.
087 250 0592 x68
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Office is near:
Rondebosch 7700
& Online
R700 per session
Photo of Yasmin Moosagie-Gaibie, Counsellor in Rondebosch East, Western Cape
Yasmin Moosagie-Gaibie
Counsellor
Verified
Verified
Feeling anxious and unsure what the next step is? Finding it difficult to relate to your partner? Are your kids acting up? Is your mother in law overly toxic? want to start but just can't! struggling to stay motivated?
087 250 0442 x15
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Kenwyn 7780
& Online
R650 per session
Photo of Philip Collier in Rondebosch East, Western Cape
Philip Collier
MA
I specialise in helping adults who have ADHD. I have a masters degree in psychology, with a particular interest in neurodevelopment and neurodivergence. I have ADHD myself and understand, and empathise with, the struggles those of us with ADHD face. I am passionate about helping others with ADHD thrive in life.
087 250 0592 x48
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Office is near:
Newlands 7700
& Online
R1030 per session
Photo of Christiane Irene Viljoen, Counsellor in Rondebosch East, Western Cape
Christiane Irene Viljoen
Counsellor
Verified
Verified
Myself and the amazing team of specialists wellness counseling professionals based in the southern suburbs comprise Arise Mental Wellness. We provide a variety of multidisciplinary counselling and coaching services to individuals (adults, teens, and children) couples, groups and organizations
087 250 0902 x25
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Office is near:
Newlands 7700
& Online
R400 (individual)R500 (couples)
Photo of Susan Joubert, Psychologist in Rondebosch East, Western Cape
Susan Joubert
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
At times we may feel stuck or overwhelmed. We may know what is causing unease or pain, but often we struggle to understand the cause. A therapy relationship at these times, can bring better understanding and help you think in new ways about yourself, your relationships and your journey forward.
087 250 0162 x33
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Rosebank 7700
& Online
R850 per session
Waitlist for new clients
Photo of Sumayyah Khan, Psychologist in Rondebosch East, Western Cape
Sumayyah Khan
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist specializing in child, adolescent and family therapy. Therapy aims at assisting children and adolescents experiencing problems of everyday living and helping facilitate positive growth through a variety of therapeutic techniques. The services provided include both short- and long-term therapy. My therapeutic style is holistic and integrative and I use a variety of techniques all proven to help facilitate positive change and growth in my clients’ lives. I believe in honesty and integrity, and providing the best service for every person I see.
087 250 0513 x38
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Claremont 7708
& Online
R980 per session
Waitlist for new clients
Photo of Sheldon Brandt, Psychologist in Rondebosch East, Western Cape
Sheldon Brandt
Psychologist, MA, HPCSA - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
If you are struggling to stop a pattern of behaviour which is creating problems for yourself or others, be it addiction or any other self-destructive habits or behaviours then I can help you. I can also assist in helping you develop better habits and ways of thinking which can improve your quality of life, performance and happiness.
087 250 0536 x68
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Kenilworth 7708
& Online
Waitlist for new clients
Photo of Suzanne Brooks, Counsellor in Rondebosch East, Western Cape
Suzanne Brooks
Counsellor, HPCSA - Counsellor
Verified
Verified
Are you feeling anxious, stuck overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges. I am passionate about partnering with women as they journey towards wholeness & healing. I offer short-term counselling making use of an integrative approach depending on the needs of my client.
087 250 0616 x97
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Office is near:
Rondebosch 7700
& Online
Waitlist for new clients
Photo of Charli-Ann Punt, Psychologist in Rondebosch East, Western Cape
Charli-Ann Punt
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
It takes courage to look within and to consider the experiences, relationships and ways of coping that cause you to feel stuck or in pain. The purpose of psychotherapy is to support you in the process of deepening your self-knowledge and to grow your ability to bear life’s challenges. While living with awareness is not always easy, it can mean a life filled with a greater sense of meaning, wellbeing, and peace. Please feel free to email me at charli@charlipunt.co.za to enquire about an appointment. For more information you can also visit my website: www.charlipunt.co.za
087 250 0513 x70
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Office is near:
Newlands 7700
& Online
Not accepting new clients
Photo of Lisa Bold, Psychologist in Rondebosch East, Western Cape
Lisa Bold
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
I enjoy working with people who want to explore themselves deeply, to ask questions about their internal world and make sense of how they relate to others, themselves and the outer world. You may well present with depression or anxiety or be struggling in a relationship. You want to engage therapeutically and gain insight into your relational dynamics and be able to make links between past early relationships with parents or family of origin and how these experiences have predisposed you to relating to others and the world in a unique way. You seek greater freedom from emotional conditioning and to know the fullness and joy of life.
087 250 2389 x70
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Office is near:
Newlands 7700
Not accepting new clients
Photo of Alice Gelderblom Waddilove in Rondebosch East, Western Cape
Alice Gelderblom Waddilove
Verified
Verified
I have a special interest in providing support to clients who struggle with mental health issues. I am ready to embark with you on your journey to recovery. I would like to help you to achieve the ordinary and extraordinary things that you need to do everyday. My therapeutic style is direct, honest, proactive, and compassionate. I enjoy working with people of all ages, stages of life, and backgrounds, helping them to live balanced, engaged lives with meaningful relationships. I am proficient in case management of most barriers or diagnoses, whether mental, social, societal, or physical.
087 250 0782 x42
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Kenilworth 7708
& Online
Photo of Kanyiswa Glenrose Mzimkulu, Psychologist in Rondebosch East, Western Cape
Kanyiswa Glenrose Mzimkulu
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
Have you recently been involved in a traumatic situation? Are you dealing with a painful experience that has been limiting you from reaching your full potential in life? Are you concerned about your child's future and goals in life? I am specialized in brief psychotherapy aimed at dealing with emotional distress of day to day life especially the one that affects one's ability to interact with others and to function fully at work or school.
087 250 2042 x68
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Claremont 7708
R980 per session

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.