Cognitive Behavioural (CBT) Therapists in Rondebosch East

See all Therapists in Rondebosch East
Not accepting new clients
Photo of Hayley Shannon, Psychologist in Rondebosch East, Western Cape
Hayley Shannon
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
Hi, I’m Hayley. I work with adolescents and adults for psychotherapy. I am a systemic therapist which means that I work from the perspective that we do not exist in isolation but rather within a larger system. From this view, I understand that at any moment we are embedded within a particular context that shapes our experiences and definition of problems. I see my clients from where they are at, influenced by family, work, stress, and many others that shape how they experience the world and the problems the are facing.
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Rondebosch East 7780
R900 per session
Not accepting new clients
Photo of Foundation Care: Social Worker in Private Practice, Counsellor in Rondebosch East, Western Cape
Foundation Care: Social Worker in Private Practice
Counsellor, MA
Verified
Verified
Your current situation in life most probably is not where you would want to be. My aim is to help you start the process of ' laying the foundation to a HEALTHIER you'. I am always updating my knowledge and skills so that i can provide evidence based practices that would assist you in your journey.
087 250 0536 x45
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Rondebosch East 7780
& Online
R600 (individual)R700 (couples)
Photo of Maryam Khan Waglay, Psychologist in Rondebosch East, Western Cape
Maryam Khan Waglay
Psychologist, HPCSA - Ind. Psych.
Verified
Verified
Hi, My name is Maryam Waglay, Industrial/Organizational Psychologist, Career Coach Brainworking Recursive Therapist(Trauma) & Wellness Counsellor. Do you feel that you reached a crossroad and unsure which direction to take in terms of your career or personal life? Allow me to apply my specialist knowledge in organizational development, HR consulting, career development and assessments, counselling and coaching, rooted in psychological principles. I offer psychometric assessments and career guidance to high school students, subject choice and career guidance for matriculants, university students and anyone entering the world of work.
087 250 0616 x50
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Office is near:
Rondebosch East 7780
& Online
R550 (individual)R850 (couples)
Photo of Michelle Temmers Counselling Services in Rondebosch East, Western Cape
Michelle Temmers Counselling Services
The mission of MT Counselling Services is to reach families and children who do not necessarily have easy and affordable access to mental health support services. The services I provide are individually tailored to the specific need of the client whilst keeping the service cost-effective. The services I provide include the below Behavioural Assessments Behavioural Plans (Teachers and Parents) Leadership workshops (Grades 6-7 , Grades 10-12) Developmental Delays Assessment and Report Conflict Mediation Teaching mindfulness Family Sessions Trauma Counselling Teaching Coping Strategies Academic Support Girls and Boys Empowerment
087 250 2042 x25
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Office is near:
Rondebosch East 7780

More Therapists Nearby

Thato Letsatsi
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
The modalities which I draw on include, but are not limited to: Psychodynamic/Relational Approaches, Cognitive Behavioural Therapy, Dialectic Behavioural Therapy and New evidence based treatments.
My practice focuses on adult individual therapy. I believe that human beings have an inherent need to connect with others. When these connections and ways in which we relate to others are challenged or compromised it can often lead to psychological pain. Psychological and emotional difficulties in turn may translate into mental health issues. Hence, the core of my therapeutic approach is to develop a therapeutic relationship with my clients where corrective experiences or new ways of relating can occur.
087 250 0162 x38
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Office is near:
Rondebosch 7700
& Online
Not accepting new clients
Photo of Teri Olivier, Psychologist in Rondebosch East, Western Cape
Teri Olivier
Psychologist, MSocSci, HPCSA - Clin. Psych.
Verified
Verified
In therapy, I draw on a type of Cognitive Behavioural Therapy ( CBT ) called Acceptance and Commitment Therapy (ACT).
In therapy, I aim to create a therapeutic environment where all clients can feel free to be themselves and work on therapeutic goals in a thoughtful and constructive manner. I strive to work collaboratively with my clients in order to reach their goals. These goals may include establishing meaningful relationships with themselves and others, personal development, working through difficulties, or symptom reduction. I regard establishing therapeutic relationships with my clients as one of life’s greatest privileges.
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Office is near:
Rondebosch 7700
Not accepting new clients
Not accepting new clients
Photo of Jenna-May Kaschula, Counsellor in Rondebosch East, Western Cape
Jenna-May Kaschula
Counsellor, HPCSA - Counsellor
Verified
Verified
Through Cognitive Behavioural Therapy and Mindfulness, I work with my client's to achieve their goals.
I am a Registered Counsellor and Certified Health Coach, therefore I am passionate about working holistically with my clients. Hence, my focus is on the integration of body, mind and soul and how these influence the process of transformation. Although my training and expertise is in the counselling process, you are the expert of your own life. It is in light of this that I prefer collaborative ways of working which engage the client as the expert of their own lives. A collaborative, solution-focused approach, enables me to work with my clients in ways that allow for optimum personal growth.
087 250 2219 x72
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Claremont 7708
R530 per session
Not accepting new clients
Photo of Karen Fleming, Psychologist in Rondebosch East, Western Cape
Karen Fleming
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
I work individually with adults who might be feeling overwhelmed or struggling to cope with difficulties that may be related to depression, anxiety, trauma and life changes. For the treatment of depression and anxiety disorders, I primarily make use of a skills based approach called Metacognitive Therapy (MCT). I am a certified EMDR practitioner, a helpful approach for the processing of trauma. I also draw from Cognitive Behavioural Therapy ( CBT ) and psychodynamic approaches, depending on the specific needs of the client.
087 250 0442 x17
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Office is near:
Newlands 7700
& Online
Waitlist for new clients
Photo of Dayne Williams, Psychologist in Rondebosch East, Western Cape
Dayne Williams
Psychologist, HPCSA - Ed. Psych.
Verified
2 Endorsed
Verified
2 Endorsed
I incorporate various therapeutic modalities dependent on your needs such as mindfulness, CBT , person-centered and/or narrative therapy.
When we aren't feeling like the best version of ourselves, it's tough to engage in our lives in the way we would like to; our daily stress adds up and pulls us away from the things that are important to us. Whether little things in your life are piling up and becoming overwhelming or you are in the midst of a major life transition, accessing support is an important first step to living a value-driven life. Having a dedicated time in which to process our thoughts with an unbiased listener can build the insight we need to thrive.
087 250 0914 x48
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Claremont 7708
& Online
R1000 per session
Waitlist for new clients
Photo of Tamsyn Alfino, Counsellor in Rondebosch East, Western Cape
Tamsyn Alfino
Counsellor, MSocSci
Verified
Verified
The techniques I use are specific to the needs and age of my client, but I primarily draw on Brain Working Recursive Therapy (BWRT), Psychodynamic Theory, Cognitive Behavioural Therapy ( CBT ) and Play Therapy.
Hi! I'm Tamsyn and I offer a supportive space for reflection, growth and healing to adults, adolescents and children experiencing mild-moderate mental health symptoms that impact on their day-to-day lives.
087 250 0049 x18
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Office is near:
Diep River 7800
& Online
Photo of Cebokazi Ngcakani-Mtati, Psychologist in Rondebosch East, Western Cape
Cebokazi Ngcakani-Mtati
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified
Verified
I also offer Neuropsychological testing which focuses on issues of cognitive or brain dysfunction, including the effects of brain injuries and illnesses.
Do you struggle with the following questions: Why is my child so uninterested or irritable lately? Does my child have a learning disability? How is our divorce affecting our child? Why does my child have so much trouble focusing at school? If you feel like you are not meeting your potential or your child is not meeting his or her potential, by utilizing comprehensive psychological assessments we can figure out the root cause of the problem and develop appropriate plans to address it.
087 250 2219 x25
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Claremont 7708
R850 per session
Photo of Kim Abrahams, Counsellor in Rondebosch East, Western Cape
Kim Abrahams
Counsellor, BSocSci Hons
Verified
Verified
Hello! Thank you for visiting my profile. I understand how difficult it is to access therapy and I pride myself in providing a welcoming, safe and inclusive therapeutic experience. I believe in using evidence-based therapeutic interventions and the primary modalities which I incorporate include Cognitive Behavioural Therapy ( CBT ), Narrative Therapy, Motivational Interviewing and Individual Trauma-Focused Treatment. I have a special interest in supporting adolescents and adults who have experienced trauma, grief/loss, sexual abuse, anxiety and depression.
087 250 0442 x54
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Claremont 7708
& Online
R930 per session
Photo of Monika MacNaughton Counselling , Counsellor in Rondebosch East, Western Cape
Monika MacNaughton Counselling
Counsellor, HPCSA - Counsellor
Verified
Verified
I have been working as a Registered Counsellor since 2008; and my focus areas are anxiety, depression and substance abuse. I am now in private practice offering counselling to individuals and groups, and also do online / in-person talks for various companies and schools around Mental Wellbeing. My approach is a holistic one, incorporating principles of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Neuro-Linguistic Programming, and Motivational Interviewing.
087 250 2962 x98
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Kenilworth 7708
& Online
Photo of Widaad Tape, Psychologist in Rondebosch East, Western Cape
Widaad Tape
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified
Verified
My therapeutic approach is a mixture of both psychodynamic and cognitive -behavioral therapy and is tailored towards what a particular client is needing from therapy.
In the fast paced, consumer-focused world we live in, it can be difficult to slow down and just “be”. I am passionate about providing a confidential, safe, warm and trusting space where clients feel secure enough to express themselves freely. As a therapist I am here to support, provide nonjudgmental guidance, and assist clients with desired changes and an opportunity for real growth.
087 250 0536 x52
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Claremont 7708
& Online
Photo of Reach2Root Trauma Counseling in Rondebosch East, Western Cape
Reach2Root Trauma Counseling
PhD
Dr Drea is an internationally acclaimed CBT and psychodynamic psychologist and mindset-coach. Her specialty is transcognitive trauma therapy in order to reach deeper into the root of the problem, including depression, anxiety, OCD, neuroses, addiction, blocks, eating disorders & obesity, anger management, relationships (https://reach2root.wix.com/therapy), grief and related compound traumas (PTSD). Her work is process-driven. Half rates for phone or WhatsApp call-in sessions, predominantly online consults (Zoom, Whatsapp or Skype) - call in for an after hours phone consult 0722150637
087 250 0513 x74
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Office is near:
Plumstead 7800
& Online
R550 (individual)R600 (couples)
Photo of Alexia Daniels, Psychologist in Rondebosch East, Western Cape
Alexia Daniels
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Verified
I prefer using short-term therapeutic modalities such as Brain Working Recursive Therapy (BWRT), Cognitive Behavioural Therapy ( CBT ) and Dialectical Behavioral Therapy (DBT) and equipping the clients with skills and techniques to develop a sense of agency.
I am fascinated by the human psyche, the potential for change and the resilience that we display in the face of life's difficulties. This is what initially drew me to studying Psychology and it is my passion that keeps me in this field. I am passionate about assisting people, empowering them with insight and knowledge to cope with challenges; bearing witness to their challenges but also their strengths and helping them develop a more balanced view of themselves. I have an interest in assisting with the following: anxiety, depression, emotional regulation, stress management, grief and career guidance and assessments.
087 250 0160 x26
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Claremont 7708
& Online
Not accepting new clients
Photo of Zara Lakay Counselling, Counsellor in Rondebosch East, Western Cape
Zara Lakay Counselling
Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified
Verified
I provide counselling for adolescents, adults, couples and families from all walks of life, rooted in Cognitive Behavioural and Solution Focused Therapy.
I run a private practice in Plumstead . I am an accredited and Registered Counsellor with the ‘Health Professions Council of South Africa’ (HPCSA). Counselling provides a safe, non-judgemental and confidential environment for individuals to identify problems that they may be experiencing.
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Office is near:
Plumstead 7800
R400 (individual)R500 (couples)
Not accepting new clients
Photo of Kerrin van Schalkwyk, Counsellor in Rondebosch East, Western Cape
Kerrin van Schalkwyk
Counsellor
Verified
Verified
Although I prefer CBT and narrative therapy, my counselling approach varies, as I believe every individual has specific needs.
All of us have at least one thing in our lives that we wish we could overcome or conquer. As a registered wellness counsellor, my goal is to help clients navigate their way to climbing and conquering the mountain that they face. We often feel alone and like nobody understands us and what we are going through, but my aim is to offer you a space to be heard, to be vulnerable and to encourage you to take the first step toward having autonomy over your own life.
087 250 0719 x89
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Office is near:
Plumstead 7800
& Online
R400 per session
Photo of Hilda Msemburi, Counsellor in Rondebosch East, Western Cape
Hilda Msemburi
Counsellor, MSocSci
Verified
Verified
I offer individual counselling for adults and adolescents facing various mental health and interpersonal challenges using techniques such as CBT ; mindfulness techniques and solution focused interventions.
I am a person centred therapist whose primary focus is to assist my clients process and overcome their difficulties. I'm committed to helping my clients journey through personal; work or school related challenges that may impact on their ability to function optimally. Personal challenges ranging from childhood trauma; loss; stress and interpersonal difficulties can result in emotional and psychological distress. Prioritising one's mental heath in order to achieve growth is an invaluable investment. Taking the first step to ask for help is one of the most empowering things you can do for yourself.
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Kenilworth 7708
& Online
R650 per session
Photo of Slindile Mbatha, Psychologist in Rondebosch East, Western Cape
Slindile Mbatha
Psychologist, MA, HPCSA - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in psychodynamic and CBT techniques.
Taking the step to get therapy can be quite daunting for anyone. It can mean that at times, you may have to work through difficult challenges and painful experiences. My goal is to provide a safe, warm, non-judgmental therapeutic space where every client can safely navigate through key life experiences while also feeling empowered to grow. I’ve worked with clients from many different backgrounds & I aspire for clients know that they are seen no matter the age, race, gender or ability or sexual orientation.
087 250 0914 x22
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Claremont 7708
& Online
R1100 per session

See more therapy options for Rondebosch East

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.