Psychologists and Therapists in Riversdale
Humans are social beings, and we need safe, supportive connection in order to live harmonious, joyful, fulfilling and meaningful lives. I help my clients navigate life's challenges and transition periods with grace, guiding them to embrace and use their personal strengths to uplift those areas that need improvement. I incorporate various tools, strategies and techniques from the Holistic Awareness Supportive and Integrative Wellness (c) methodology to empower my clients to embody their authenticity and autonomy and to take ownership of their own mental, emotional and physical wellness.
Humans are social beings, and we need safe, supportive connection in order to live harmonious, joyful, fulfilling and meaningful lives. I help my clients navigate life's challenges and transition periods with grace, guiding them to embrace and use their personal strengths to uplift those areas that need improvement. I incorporate various tools, strategies and techniques from the Holistic Awareness Supportive and Integrative Wellness (c) methodology to empower my clients to embody their authenticity and autonomy and to take ownership of their own mental, emotional and physical wellness.
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What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
Jan Charl van der
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Swellendam 6740
As a Specialist Wellness Counsellor and hypnotherapist (ASCHP, B.SocSci Hons Psychology), my ideal clients are children (10+), teens, adults, and couples seeking practical support for ADHD, anxiety, depression, school performance, and discipline challenges. Whether you are a parent dealing with daily friction, an individual feeling overwhelmed, or a couple stuck in conflict, I provide a compassionate, bilingual space (English & Afrikaans) to help you understand behavior, build resilience, and move forward with calm authority.
As a Specialist Wellness Counsellor and hypnotherapist (ASCHP, B.SocSci Hons Psychology), my ideal clients are children (10+), teens, adults, and couples seeking practical support for ADHD, anxiety, depression, school performance, and discipline challenges. Whether you are a parent dealing with daily friction, an individual feeling overwhelmed, or a couple stuck in conflict, I provide a compassionate, bilingual space (English & Afrikaans) to help you understand behavior, build resilience, and move forward with calm authority.
Being a parent isn’t easy, especially when your child is struggling with big emotions, changes in behavior, or challenges at school and home. You want to help, but it can feel overwhelming when nothing seems to work. Play therapy gives your child a safe and gentle space to make sense of their feelings, build confidence, and find new ways to cope—through the language they know best: play.
Being a parent isn’t easy, especially when your child is struggling with big emotions, changes in behavior, or challenges at school and home. You want to help, but it can feel overwhelming when nothing seems to work. Play therapy gives your child a safe and gentle space to make sense of their feelings, build confidence, and find new ways to cope—through the language they know best: play.
I work with people of all ages. People differ from each other and their experience of trauma and difficulty also differ. Our joys and suffering are as unique as our fingerprints. "Talk therapy" is a very important part of therapy, but sometimes something broader is needed. For this reason, practical methods involving the whole body are used. Here are two comments from two of my clients: "Rina goes beyond the call of duty. She creates a safe and comfortable environment Her methods are so subtle I don't even feel like I'm in a therapy session, but the results from the sessions are astounding. "
I work with people of all ages. People differ from each other and their experience of trauma and difficulty also differ. Our joys and suffering are as unique as our fingerprints. "Talk therapy" is a very important part of therapy, but sometimes something broader is needed. For this reason, practical methods involving the whole body are used. Here are two comments from two of my clients: "Rina goes beyond the call of duty. She creates a safe and comfortable environment Her methods are so subtle I don't even feel like I'm in a therapy session, but the results from the sessions are astounding. "
I work with adults, children and couples who may be feeling overwhelmed, anxious, stuck or unsure how to move forward. People often come to therapy during times of change, grief, relationship difficulties, burnout, low self-esteem or when life feels difficult to manage. I offer a safe, supportive space to slow down, make sense of what is happening and find practical ways forward, at a pace that feels comfortable for you.
I work with adults, children and couples who may be feeling overwhelmed, anxious, stuck or unsure how to move forward. People often come to therapy during times of change, grief, relationship difficulties, burnout, low self-esteem or when life feels difficult to manage. I offer a safe, supportive space to slow down, make sense of what is happening and find practical ways forward, at a pace that feels comfortable for you.
If you have found yourself scrolling here, I understand that you may be grappling with something in your life that is causing you to feel down, worried & maybe stuck. Maybe it is a lifelong challenge, traumas you have experienced or maybe you are struggling with the loss of a loved one or adjusting to a new life change. Perhaps your relationships are suffering or you feel stuck in your personal growth. You are not alone. I am here to walk this journey with you by providing a safe space & connection that can allow you to explore, heal, overcome & flourish. " Out of suffering have emerged the strongest souls..."- Kahil Gibran
If you have found yourself scrolling here, I understand that you may be grappling with something in your life that is causing you to feel down, worried & maybe stuck. Maybe it is a lifelong challenge, traumas you have experienced or maybe you are struggling with the loss of a loved one or adjusting to a new life change. Perhaps your relationships are suffering or you feel stuck in your personal growth. You are not alone. I am here to walk this journey with you by providing a safe space & connection that can allow you to explore, heal, overcome & flourish. " Out of suffering have emerged the strongest souls..."- Kahil Gibran
Annaretha Van der Merwe
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
1 Endorsed
Swellendam 6740
I help my clients through goal-oriented solution-focused brief therapy. I help clients identify and build on their own strengths, emphasizing on solutions rather than problems. This approach is efficient, effective and adaptable to various populations and issues.
I help my clients through goal-oriented solution-focused brief therapy. I help clients identify and build on their own strengths, emphasizing on solutions rather than problems. This approach is efficient, effective and adaptable to various populations and issues.
If you are feeling stuck and can't see a way forward, I can help you. I can help you to move forward and find alternative solutions to overcome your obstacles. I specialize in anxiety, depression, and trauma. Sometimes along with these disorders, you maybe suffering with an addiction. I specialize in dual diagnose and explore the underlying roots of depression, anxiety and addiction.
If you are feeling stuck and can't see a way forward, I can help you. I can help you to move forward and find alternative solutions to overcome your obstacles. I specialize in anxiety, depression, and trauma. Sometimes along with these disorders, you maybe suffering with an addiction. I specialize in dual diagnose and explore the underlying roots of depression, anxiety and addiction.
I work with adults, parents, and children who are feeling overwhelmed, emotionally stretched, or unsure how to move forward. Many of my clients are navigating anxiety, burnout, emotional dysregulation, or supporting neurodiverse children. You may be used to holding a lot for others, while quietly struggling yourself. I offer a steady, non-judgemental space where we can slow things down, make sense of what you’re experiencing, and begin to build more sustainable ways of coping and relating.
I work with adults, parents, and children who are feeling overwhelmed, emotionally stretched, or unsure how to move forward. Many of my clients are navigating anxiety, burnout, emotional dysregulation, or supporting neurodiverse children. You may be used to holding a lot for others, while quietly struggling yourself. I offer a steady, non-judgemental space where we can slow things down, make sense of what you’re experiencing, and begin to build more sustainable ways of coping and relating.
Online Therapists
As human beings we grow and journey through life, often we experience the need to change and adapt the way in which we deal with crises. We experience internal turmoil, trauma, stress, relationship, work and family troubles and often these situations demands us to deal with them. The client I would like to work with is somebody who recognises their desire to improve their personal coping strategies to deal with these the best they can. The ideal client is somebody who takes that daunting first step to helping themselves by seeking professional help.
As human beings we grow and journey through life, often we experience the need to change and adapt the way in which we deal with crises. We experience internal turmoil, trauma, stress, relationship, work and family troubles and often these situations demands us to deal with them. The client I would like to work with is somebody who recognises their desire to improve their personal coping strategies to deal with these the best they can. The ideal client is somebody who takes that daunting first step to helping themselves by seeking professional help.
I work in both private practice and provide online therapy via reputable Telehealth platforms. My focus is on assisting adolescents & adults in navigating various life challenges/transitions, from everyday stressors, anxiety and relationship issues to traumatic experiences. I tailor my approach to each individual, drawing from different diverse therapeutic methods to address specific needs. In cases of trauma, I utilize BWRT (BrainWorking Recursive Therapy). Your well-being is my priority, and I am here to support you.
I work in both private practice and provide online therapy via reputable Telehealth platforms. My focus is on assisting adolescents & adults in navigating various life challenges/transitions, from everyday stressors, anxiety and relationship issues to traumatic experiences. I tailor my approach to each individual, drawing from different diverse therapeutic methods to address specific needs. In cases of trauma, I utilize BWRT (BrainWorking Recursive Therapy). Your well-being is my priority, and I am here to support you.
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion. Prior to my work in this field, I have always had an interest in women's health issues and my work experience includes obesity, infertility, adoption, addiction, body image, couples therapy and building self esteem in young adults. My approach is holistic and client-centered, as I believe in meeting my clients where they are and walking the journey alongside them.
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion. Prior to my work in this field, I have always had an interest in women's health issues and my work experience includes obesity, infertility, adoption, addiction, body image, couples therapy and building self esteem in young adults. My approach is holistic and client-centered, as I believe in meeting my clients where they are and walking the journey alongside them.
As a therapist, I aim to create a safe, supportive, and non-judgmental space where you feel understood. If you are struggling with anxiety, depression, burnout, trauma, addiction or simply need someone to talk to, therapy can help. Together, we can take meaningful steps toward healing and recovery. I use an integrative approach, drawing primarily from CBT modality, which focuses on changing unhelpful thoughts and behaviours, and psychodynamic therapy, which explores unconscious patterns and past experiences. I also incorporate other approaches tailored to your unique needs, helping you feel empowered and in control of your life.
As a therapist, I aim to create a safe, supportive, and non-judgmental space where you feel understood. If you are struggling with anxiety, depression, burnout, trauma, addiction or simply need someone to talk to, therapy can help. Together, we can take meaningful steps toward healing and recovery. I use an integrative approach, drawing primarily from CBT modality, which focuses on changing unhelpful thoughts and behaviours, and psychodynamic therapy, which explores unconscious patterns and past experiences. I also incorporate other approaches tailored to your unique needs, helping you feel empowered and in control of your life.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
Hilton is a Clinical Psychologist who works independently in the Clinical/Sport/Health Psychology fields, in Business Consulting and in Human Resources and is chairman of the Non-Profit Organization, The Learning Initiative. He also works on a session basis at a holistic chronic illness clinic that specialises in natural treatment methodologies. He has consulting rooms in Somerset West.
Hilton is a Clinical Psychologist who works independently in the Clinical/Sport/Health Psychology fields, in Business Consulting and in Human Resources and is chairman of the Non-Profit Organization, The Learning Initiative. He also works on a session basis at a holistic chronic illness clinic that specialises in natural treatment methodologies. He has consulting rooms in Somerset West.
Everyone of us faces challenges in life, our struggles just looks different. I believe that no matter how small or big the challenge, you have to work through it. As someone who taught at a high-school for 4 years, I know the effect that low self-image, trauma, relationship troubles between parents etc can have on their kids and on the parents. I would love to create a safe space and offer support to clients with low self-image, trauma, relationship problems and people who experience challenges. If your goal is to become happier, healthier and to stress less, you should give online counselling a try.
Everyone of us faces challenges in life, our struggles just looks different. I believe that no matter how small or big the challenge, you have to work through it. As someone who taught at a high-school for 4 years, I know the effect that low self-image, trauma, relationship troubles between parents etc can have on their kids and on the parents. I would love to create a safe space and offer support to clients with low self-image, trauma, relationship problems and people who experience challenges. If your goal is to become happier, healthier and to stress less, you should give online counselling a try.
I am an experienced registered psychological counsellor (PRC0021849 HPCSA) in private practice. I currently consult online only. I see individuals and couples. My focus includes grief and trauma counselling, couples counselling, general supportive psychological counselling, psycho-education, and appropriate referral should this be necessary. I am also a trained BWRT (BrainWorking Recursive Therapy) Level 1 practitioner. I use an integrative approach drawing on person-centred, attachment and Jungian therapy.
I am an experienced registered psychological counsellor (PRC0021849 HPCSA) in private practice. I currently consult online only. I see individuals and couples. My focus includes grief and trauma counselling, couples counselling, general supportive psychological counselling, psycho-education, and appropriate referral should this be necessary. I am also a trained BWRT (BrainWorking Recursive Therapy) Level 1 practitioner. I use an integrative approach drawing on person-centred, attachment and Jungian therapy.
I am an educational psychologist working with neurodivergent children, adolescents, and adults. I have a special interest in supporting women who suspect they may have ADHD or be autistic, as well as children and teens who may be feeling overwhelmed, struggling at school, or finding it hard to feel understood.
Many of the people I work with come feeling exhausted or unsure of themselves after years of trying to cope or fit in. My approach is developmental and neuro-affirming, with a focus on creating a space where you can feel safe, seen, and supported.
I am an educational psychologist working with neurodivergent children, adolescents, and adults. I have a special interest in supporting women who suspect they may have ADHD or be autistic, as well as children and teens who may be feeling overwhelmed, struggling at school, or finding it hard to feel understood.
Many of the people I work with come feeling exhausted or unsure of themselves after years of trying to cope or fit in. My approach is developmental and neuro-affirming, with a focus on creating a space where you can feel safe, seen, and supported.
Maybe you're running on empty. Maybe you've lost someone, a relationship feels stuck, or life has shifted and you're not sure where you fit anymore. Whatever brought you here, you don't have to sort it out alone. I work with individuals and couples in Somerset West and online, offering a calm space to slow down, make sense of what's happening, and work out what comes next.
Maybe you're running on empty. Maybe you've lost someone, a relationship feels stuck, or life has shifted and you're not sure where you fit anymore. Whatever brought you here, you don't have to sort it out alone. I work with individuals and couples in Somerset West and online, offering a calm space to slow down, make sense of what's happening, and work out what comes next.
How does your Counsellor compare?
Number of Psychologists and Therapists in Riversdale
< 10
Psychologists and Therapists in Riversdale who prioritize treating:
| 100% | Child |
| 100% | ADHD |
| 100% | Anxiety |
| 100% | Chronic Pain |
| 100% | Behavioural Issues |
| 100% | Career Guidance |
| 100% | Education and Learning Disabilities |
Average years in practice
2 Years
Gender breakdown
| 100% | Female |
How Psychologists and Therapists in Riversdale see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Riversdale?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.