Couples Psychologists and Therapists in Plumstead
I offer a range of services, including clinical assessment, psychometric evaluation, and psychotherapy, serving individuals, couples, adolescents, children, and organizations.
I'm Letitia Groenewald, a registered Counselling Psychologist in the Southern Suburbs, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.
I offer a range of services, including clinical assessment, psychometric evaluation, and psychotherapy, serving individuals, couples, adolescents, children, and organizations.
I'm Letitia Groenewald, a registered Counselling Psychologist in the Southern Suburbs, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I’m here to help you navigate it.
Every person’s journey is unique. I draw on evidence-based approaches while tailoring our sessions to suit your specific needs, at your pace. My focus is not only on addressing what feels difficult, but also on helping you recognise your strengths, build resilience, and move toward greater clarity and emotional well-being.
Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I’m here to help you navigate it.
Every person’s journey is unique. I draw on evidence-based approaches while tailoring our sessions to suit your specific needs, at your pace. My focus is not only on addressing what feels difficult, but also on helping you recognise your strengths, build resilience, and move toward greater clarity and emotional well-being.
My hope is that our therapeutic relationship will unlock you and help you to break out of patterns that keep you stuck in destructive stagnant behavior and relationships.
A compassionate therapist, who understands that one of the most difficult and longest journeys in life, is from the head to the heart. In my practice, I work with individuals from all walks of life and all developmental phases. I work with trauma, addiction & relapse, family restructuring & parenting, marriage & life phase adjustment, psychological distress & behavioural adjustment etc. As a scientist I root my practice and therapy in evidence based practice and I am continuously learning new techniques to serve my patients best. I am available ONLINE to gently journey with you to wholeness and wholehearted living. Bon Voyage!
My hope is that our therapeutic relationship will unlock you and help you to break out of patterns that keep you stuck in destructive stagnant behavior and relationships.
A compassionate therapist, who understands that one of the most difficult and longest journeys in life, is from the head to the heart. In my practice, I work with individuals from all walks of life and all developmental phases. I work with trauma, addiction & relapse, family restructuring & parenting, marriage & life phase adjustment, psychological distress & behavioural adjustment etc. As a scientist I root my practice and therapy in evidence based practice and I am continuously learning new techniques to serve my patients best. I am available ONLINE to gently journey with you to wholeness and wholehearted living. Bon Voyage!
My goal is to help you unlock what is holding you back, and to help you navigate your way to live your best life. I'm your first port of call in establishing what is going on currently, and to help you better understand a way forward.
My goal is to help you unlock what is holding you back, and to help you navigate your way to live your best life. I'm your first port of call in establishing what is going on currently, and to help you better understand a way forward.
In addition to individual clients, I also provide couple counselling.
We all need help at different points in our lives. This is not because we're broken, but because we're - temporarily - lost or stuck. As a counsellor, this is where I come in.
My skills of active listening, curious questioning and unique counselling modalities enable me to help you move through challenges. All along, being guided by your feelings and thoughts. Imagine me as the lantern alongside you as you navigate your way through the darkness.
In addition to individual clients, I also provide couple counselling.
We all need help at different points in our lives. This is not because we're broken, but because we're - temporarily - lost or stuck. As a counsellor, this is where I come in.
My skills of active listening, curious questioning and unique counselling modalities enable me to help you move through challenges. All along, being guided by your feelings and thoughts. Imagine me as the lantern alongside you as you navigate your way through the darkness.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth.
I work in an integrative approach according to the unique and individual needs of my clients, drawing primarily from ACT, person-centred, DBT and CBT approaches. Working within a medium to long term therapy ensures optimal relationship and ideal outcomes of the therapy space.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth.
I work in an integrative approach according to the unique and individual needs of my clients, drawing primarily from ACT, person-centred, DBT and CBT approaches. Working within a medium to long term therapy ensures optimal relationship and ideal outcomes of the therapy space.
I work with anyone who is looking to make a positive change in their lives. Counselling is a collaborative process where I hold the space for people to gain new insight into who and how they are, and then to work together to find better ways of navigating life's challenges that are practical, sustainable, and are rooted in a place of self-love.
I work with anyone who is looking to make a positive change in their lives. Counselling is a collaborative process where I hold the space for people to gain new insight into who and how they are, and then to work together to find better ways of navigating life's challenges that are practical, sustainable, and are rooted in a place of self-love.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
I work with adolescents and adults from a neuroaffirming, holistic, and integrative perspective. I recognise that every person’s life story, strengths, and challenges are unique. Therefore, therapy unfolds at your pace meeting you where you are.
I work with clients facing a wide range of challenges, including anxiety, emotional overwhelm, trauma, grief, behavioural difficulties, and life transitions. I also work with neurodiverse individuals, helping them explore their emotional and relational world while supporting self-advocacy, growth, regulation, and self-understanding.
I work with adolescents and adults from a neuroaffirming, holistic, and integrative perspective. I recognise that every person’s life story, strengths, and challenges are unique. Therefore, therapy unfolds at your pace meeting you where you are.
I work with clients facing a wide range of challenges, including anxiety, emotional overwhelm, trauma, grief, behavioural difficulties, and life transitions. I also work with neurodiverse individuals, helping them explore their emotional and relational world while supporting self-advocacy, growth, regulation, and self-understanding.
I work with clients struggling with depression and anxiety related to life transitions/changes, loss and relationships.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I work with clients struggling with depression and anxiety related to life transitions/changes, loss and relationships.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town after an apprenticeship since 2019.
Take a look at my website to see how I do things.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town after an apprenticeship since 2019.
Take a look at my website to see how I do things.
Perhaps you are struggling with relationships, leaving you feeling overwhelmed and confused.
I am a qualified general counsellor with a special interest in grief counselling. Your grief experience is unique to you, it is shaped by your personal context. You are not expected to get over the loss of a loved one but rather to work through it. I offer emotional support and assist clients to work through the different stages of grief.
Perhaps you are struggling with relationships, leaving you feeling overwhelmed and confused.
I am a qualified general counsellor with a special interest in grief counselling. Your grief experience is unique to you, it is shaped by your personal context. You are not expected to get over the loss of a loved one but rather to work through it. I offer emotional support and assist clients to work through the different stages of grief.
I am a Clinical Psychologist in private practice offering therapy and assessment to adults, adolescents and couples.
I offer both long and shorter term therapy within a supportive and containing structure. Through this a deeper understanding of oneself, ones difficulties can be explored whereby facilitating a process of growth and change.
I am a Clinical Psychologist in private practice offering therapy and assessment to adults, adolescents and couples.
I offer both long and shorter term therapy within a supportive and containing structure. Through this a deeper understanding of oneself, ones difficulties can be explored whereby facilitating a process of growth and change.
I provide online and face-to-face counselling for individuals, couples and families.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
I provide online and face-to-face counselling for individuals, couples and families.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
Khumo Isaacs
Registered Counsellor, HPCSA - Counsellor
1 Endorsed
Online Only
Not accepting new clients
6 years in private practice - Experienced with adolescents, adults, couples, and families.
It is often hard for us to acknowledge when our usual way of coping no longer feels enough. Someone once said; ‘Asking for help is not a sign of weakness, it is wisdom’ (author unknown). As a registered counsellor I can journey with you to explore your current life challenges. I am passionate, dedicated and committed to the process of healing that the counselling space can offer. My approach is warm, non-judgmental and person-centred. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life.
6 years in private practice - Experienced with adolescents, adults, couples, and families.
It is often hard for us to acknowledge when our usual way of coping no longer feels enough. Someone once said; ‘Asking for help is not a sign of weakness, it is wisdom’ (author unknown). As a registered counsellor I can journey with you to explore your current life challenges. I am passionate, dedicated and committed to the process of healing that the counselling space can offer. My approach is warm, non-judgmental and person-centred. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life.
My specialties are play therapy, working with teens & young adults, and supporting individuals and couples with relationship challenges.
All of us carry something in life that feels heavy, unresolved, or difficult to move past. As a counsellor, my goal is to walk alongside you as you face your own challenges, whatever that might look like. I believe that no one should feel alone in their struggles, and I strive to create a safe, compassionate space where you can be truly heard, open, and vulnerable. My aim is to support you in finding your own strength, clarity, and confidence, so you can take meaningful steps toward living with greater autonomy, self-awareness, and emotional freedom.
My specialties are play therapy, working with teens & young adults, and supporting individuals and couples with relationship challenges.
All of us carry something in life that feels heavy, unresolved, or difficult to move past. As a counsellor, my goal is to walk alongside you as you face your own challenges, whatever that might look like. I believe that no one should feel alone in their struggles, and I strive to create a safe, compassionate space where you can be truly heard, open, and vulnerable. My aim is to support you in finding your own strength, clarity, and confidence, so you can take meaningful steps toward living with greater autonomy, self-awareness, and emotional freedom.
More Therapists Nearby
I listen to those in distress. We talk, explore, question, discuss and share. The space created permits insight, relief, catharsis, protest, acceptance, adaptation and options..... Psycho-sexual therapy is offered for people that present with problems of a sexual nature.
I listen to those in distress. We talk, explore, question, discuss and share. The space created permits insight, relief, catharsis, protest, acceptance, adaptation and options..... Psycho-sexual therapy is offered for people that present with problems of a sexual nature.
I offer online and in-person psychotherapy (individual, couple’s, and group) to adults and adolescents (aged 14+).
I see patients with both recent (acute) and long-standing and/or enduring (chronic) forms of trauma. Trauma work can often be a challenging, yet utlimately fulfilling journey for a client and a therapist. The resilience of the human spirit in spite of hardship never ceases to amaze me.
I offer online and in-person psychotherapy (individual, couple’s, and group) to adults and adolescents (aged 14+).
I see patients with both recent (acute) and long-standing and/or enduring (chronic) forms of trauma. Trauma work can often be a challenging, yet utlimately fulfilling journey for a client and a therapist. The resilience of the human spirit in spite of hardship never ceases to amaze me.
Therapy services Include: Individual psychotherapy, couples therapy and psychoedication.
Based in Paarl for in person sessions. Counselling psychologist with extensive experience within the field of addiction. I have worked as the head of treatment, at in-patient facilities caring for patients that have both substance and process addiction. In addition, many of the patients I have treated over the years have a dual diagnosis, such as depression, anxiety, PTSD, personality disorders or mood disorders.
Therapy services Include: Individual psychotherapy, couples therapy and psychoedication.
Based in Paarl for in person sessions. Counselling psychologist with extensive experience within the field of addiction. I have worked as the head of treatment, at in-patient facilities caring for patients that have both substance and process addiction. In addition, many of the patients I have treated over the years have a dual diagnosis, such as depression, anxiety, PTSD, personality disorders or mood disorders.
Nearby Couples Therapy Counsellors Searches for Plumstead
- Athlone
- Constantia
- Grassy Park
- Kenilworth
- Kenwyn
- Lansdowne
- Meadowridge
- Newlands
- Ottery
- Rondebosch
- Rosebank
- Wynberg
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.