Mindfulness-Based (MBCT) Therapists in Plettenberg Bay
My approach is holistic, and client centred, and I weave the principles of mindfulness, positive psychology and blended learning into my work with individual clients, groups and teams.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
My approach is holistic, and client centred, and I weave the principles of mindfulness, positive psychology and blended learning into my work with individual clients, groups and teams.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
I believe every individual has their own unique reality composed of life experiences, personality, knowledge and emotions that shape their perspectives of the world. I offer a safe, non judgemental space where you are able to deeply explore and process stressful life events and times of transition. A space where you are able to discover parts of yourself, seek meaning, recognise your personal power and honour your life story. My approach is firmly rooted in deep compassion, unconditional positive regard and a genuine openheartedness. “People only seriously consider change when they feel accepted for exactly who they are.”
I believe every individual has their own unique reality composed of life experiences, personality, knowledge and emotions that shape their perspectives of the world. I offer a safe, non judgemental space where you are able to deeply explore and process stressful life events and times of transition. A space where you are able to discover parts of yourself, seek meaning, recognise your personal power and honour your life story. My approach is firmly rooted in deep compassion, unconditional positive regard and a genuine openheartedness. “People only seriously consider change when they feel accepted for exactly who they are.”
I am a registered Clinical Psychologist with many years experience working with children, teenagers, adults and couples. I also have a great deal of experience working with families and groups. I have facilitated groups where drugs and/or alcohol addiction is a familial problem for many years. I have also worked with mood disorders such as Depression and Bipolar. My doctoral thesis was on the mediating effect of Art Therapy for the treatment of Trauma and Bereavement, as I believe in the benefits of working with many different modalities in psychotherapy.
I am a registered Clinical Psychologist with many years experience working with children, teenagers, adults and couples. I also have a great deal of experience working with families and groups. I have facilitated groups where drugs and/or alcohol addiction is a familial problem for many years. I have also worked with mood disorders such as Depression and Bipolar. My doctoral thesis was on the mediating effect of Art Therapy for the treatment of Trauma and Bereavement, as I believe in the benefits of working with many different modalities in psychotherapy.
Seeking counselling can feel overwhelming, but I want you to know that you're not alone on this journey. I believe that the foundation of healing lies in the therapeutic relationship - it is a space built on trust, compassion, and understanding. Each person has within them the ability to heal and grow, and this process begins from within. It’s about reconnecting with ourselves through mind, heart, and intuition.
By cultivating self-compassion and a gentle curiosity toward our own experiences, we start to discover a deeper sense of self, which allows us to embrace a new way of being - led by our true, compassionate selves.
Seeking counselling can feel overwhelming, but I want you to know that you're not alone on this journey. I believe that the foundation of healing lies in the therapeutic relationship - it is a space built on trust, compassion, and understanding. Each person has within them the ability to heal and grow, and this process begins from within. It’s about reconnecting with ourselves through mind, heart, and intuition.
By cultivating self-compassion and a gentle curiosity toward our own experiences, we start to discover a deeper sense of self, which allows us to embrace a new way of being - led by our true, compassionate selves.
A particular area of interest for me is the effects of the hormonal and reproductive system on women’s mental health. Specifically, PMDD. Additionally, I have extensive experience with clients experiencing grief, depression, relationship difficulties, burnout, anxiety and trauma. I also have experience assisting clients to navigate and develop in the workplace. I prefer for my clients and me to focus on healing holistically. This means simultaneously addressing personal, relational and environmental (past/present) factors rather than focusing on a specific label.
A particular area of interest for me is the effects of the hormonal and reproductive system on women’s mental health. Specifically, PMDD. Additionally, I have extensive experience with clients experiencing grief, depression, relationship difficulties, burnout, anxiety and trauma. I also have experience assisting clients to navigate and develop in the workplace. I prefer for my clients and me to focus on healing holistically. This means simultaneously addressing personal, relational and environmental (past/present) factors rather than focusing on a specific label.
More Therapists Nearby
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
Online Therapists
On-line psychotherapy sessions. A safe space will be created in which clients can unload, share and heal from the effects of emotional turmoil and trauma.
On-line psychotherapy sessions. A safe space will be created in which clients can unload, share and heal from the effects of emotional turmoil and trauma.
I am a clinical (child) psychologist specializing in helping young people and their families face a wide range of mental health challenges. My aim in our engagement is to create a nurturing, compassionate, and safe environment where you can feel truly supported. Employing evidence-based strategies tailored to your unique circumstances, we will collaborate to address the challenges you're encountering, fostering resilience, and facilitating lasting positive change. I have a specific interest and experience in treating individuals with disordered eating.
I am a clinical (child) psychologist specializing in helping young people and their families face a wide range of mental health challenges. My aim in our engagement is to create a nurturing, compassionate, and safe environment where you can feel truly supported. Employing evidence-based strategies tailored to your unique circumstances, we will collaborate to address the challenges you're encountering, fostering resilience, and facilitating lasting positive change. I have a specific interest and experience in treating individuals with disordered eating.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
Leonie is a Transformative Master Mindset Coach/Counselor, combining spirituality with modern behavioral science (BWRT). Are you tired of being stuck in survival mode, Grief, and sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment, issues come Fear, Anxiety, and Trauma. Do you not feel heard? Old, coping, self-destructive, and bad habits block your life and repeatedly set you up for failure! Let Leonie help you reset that feeling of loss and hopelessness. Learn to regain self-control, bring in balance, and find your Joy through acceptance.
Leonie is a Transformative Master Mindset Coach/Counselor, combining spirituality with modern behavioral science (BWRT). Are you tired of being stuck in survival mode, Grief, and sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment, issues come Fear, Anxiety, and Trauma. Do you not feel heard? Old, coping, self-destructive, and bad habits block your life and repeatedly set you up for failure! Let Leonie help you reset that feeling of loss and hopelessness. Learn to regain self-control, bring in balance, and find your Joy through acceptance.
Welcome to my practice. I am Cindy Oudshoorn, a Clinical Psychologist, practicing in the Garden Route since 2016. My philosophy of working therapeutically is guided by my clients' needs or presenting problem. This is determined by doing an initial, comprehensive psychological assessment. Types of therapy include (but are not limited to): Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Brain Working Recursive Therapy (BWRT), Play therapy, etc.
Welcome to my practice. I am Cindy Oudshoorn, a Clinical Psychologist, practicing in the Garden Route since 2016. My philosophy of working therapeutically is guided by my clients' needs or presenting problem. This is determined by doing an initial, comprehensive psychological assessment. Types of therapy include (but are not limited to): Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Brain Working Recursive Therapy (BWRT), Play therapy, etc.
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.