Cognitive Behavioural (CBT) Therapists in Plettenberg Bay
I use a variety of methods in my practice, these include General Acceptance and Commitment (ACT), Art Therapy, Attachment-based, Coaching, Cognitive Behavioral ( CBT), Compassion Focused, Culturally Sensitive, EMDR, Emotionally Focused, Experiential Therapy, Family / Marital, Gestalt, Hypnotherapy, Imago, Integrative, Narrative, Person-Centred, Play Therapy, Positive Psychology, Rational Emotive.
I am here to help you through your difficult times without judgement. No topic is off limits with me, so feel free to be yourself and open up. Let us take a journey together to a better place of understanding, love and acceptance.
I use a variety of methods in my practice, these include General Acceptance and Commitment (ACT), Art Therapy, Attachment-based, Coaching, Cognitive Behavioral ( CBT), Compassion Focused, Culturally Sensitive, EMDR, Emotionally Focused, Experiential Therapy, Family / Marital, Gestalt, Hypnotherapy, Imago, Integrative, Narrative, Person-Centred, Play Therapy, Positive Psychology, Rational Emotive.
I am here to help you through your difficult times without judgement. No topic is off limits with me, so feel free to be yourself and open up. Let us take a journey together to a better place of understanding, love and acceptance.
I am a registered Clinical Psychologist with many years experience working with children, teenagers, adults and couples. I also have a great deal of experience working with families and groups. I have facilitated groups where drugs and/or alcohol addiction is a familial problem for many years. I have also worked with mood disorders such as Depression and Bipolar. My doctoral thesis was on the mediating effect of Art Therapy for the treatment of Trauma and Bereavement, as I believe in the benefits of working with many different modalities in psychotherapy.
I am a registered Clinical Psychologist with many years experience working with children, teenagers, adults and couples. I also have a great deal of experience working with families and groups. I have facilitated groups where drugs and/or alcohol addiction is a familial problem for many years. I have also worked with mood disorders such as Depression and Bipolar. My doctoral thesis was on the mediating effect of Art Therapy for the treatment of Trauma and Bereavement, as I believe in the benefits of working with many different modalities in psychotherapy.
I am an experienced Clinical Psychologist that works from an integrative perspective. I assist adolescents and adults with a wide range of psychological challenges and endeavor to provide a compassionate and meaningful therapeutic experience for those I work with.
I am an experienced Clinical Psychologist that works from an integrative perspective. I assist adolescents and adults with a wide range of psychological challenges and endeavor to provide a compassionate and meaningful therapeutic experience for those I work with.
More Therapists Nearby
The people I work with are often going through life’s messier moments—grief, relationship ups and downs, or big life transitions like moving, changing careers, becoming a parent, or starting over after a breakup. Things may feel a bit off, uncertain, or heavier than usual. You’re usually the one holding it together, but lately, it’s just… a lot.
The people I work with are often going through life’s messier moments—grief, relationship ups and downs, or big life transitions like moving, changing careers, becoming a parent, or starting over after a breakup. Things may feel a bit off, uncertain, or heavier than usual. You’re usually the one holding it together, but lately, it’s just… a lot.
Online Therapists
I often use Cognitive Behavioral Therapy ( CBT) when working with adults.
Dealing with adjustment & emotional difficulties can be overwhelming. Therapy can be a space to acknowledge your growth, achievements & strengths too. I provide a compassionate & natural approach to therapy. I enjoy integrating alternative and natural forms of treatments with other practitioners to best suite my client's needs.
I often use Cognitive Behavioral Therapy ( CBT) when working with adults.
Dealing with adjustment & emotional difficulties can be overwhelming. Therapy can be a space to acknowledge your growth, achievements & strengths too. I provide a compassionate & natural approach to therapy. I enjoy integrating alternative and natural forms of treatments with other practitioners to best suite my client's needs.
Types of therapy include (but are not limited to): Psychodynamic therapy, Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Brain Working Recursive Therapy (BWRT), Play therapy, etc.
I provide psychotherapy for individuals, groups, couples, and families. This includes therapeutic services for children, teenagers, and adults. Psychological assessments are also possible (career counseling, IQ testing, personality assessments, concentration and other scholastic challenges). Sessions can be conducted in both English and Afrikaans.
Types of therapy include (but are not limited to): Psychodynamic therapy, Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Brain Working Recursive Therapy (BWRT), Play therapy, etc.
I provide psychotherapy for individuals, groups, couples, and families. This includes therapeutic services for children, teenagers, and adults. Psychological assessments are also possible (career counseling, IQ testing, personality assessments, concentration and other scholastic challenges). Sessions can be conducted in both English and Afrikaans.
Evidence-based and first-line treatment for teens with eating disorders is Family Based Treatment (FBT), while Cognitive Behavioral Therapy for eating disorders ( CBT-E) reports good results as an alternative therapeutic intervention.
I am a clinical (child) psychologist specializing in helping young people and their families face a wide range of mental health challenges. My aim in our engagement is to create a nurturing, compassionate, and safe environment where you can feel truly supported. Employing evidence-based strategies tailored to your unique circumstances, we will collaborate to address the challenges you're encountering, fostering resilience, and facilitating lasting positive change. I have a specific interest and experience in treating individuals with disordered eating.
Evidence-based and first-line treatment for teens with eating disorders is Family Based Treatment (FBT), while Cognitive Behavioral Therapy for eating disorders ( CBT-E) reports good results as an alternative therapeutic intervention.
I am a clinical (child) psychologist specializing in helping young people and their families face a wide range of mental health challenges. My aim in our engagement is to create a nurturing, compassionate, and safe environment where you can feel truly supported. Employing evidence-based strategies tailored to your unique circumstances, we will collaborate to address the challenges you're encountering, fostering resilience, and facilitating lasting positive change. I have a specific interest and experience in treating individuals with disordered eating.
Feeling anxious and unsure what the next step is? Finding it difficult to relate to your partner? Finding it difficult to cope at work or finding it difficult to relate with employer/employee? Don’t know how to cope with addiction in the family or yourself? Are you in a overly toxic relationship? Do you want to start a new beginning/ business, but just can't!, struggling to stay motivated? Are you caught in a depressive situation? Do you want to change to a healthier relationship with yourself and others? Are you constantly in conflict with yourself or others? Do you experience obsessive fear?
Feeling anxious and unsure what the next step is? Finding it difficult to relate to your partner? Finding it difficult to cope at work or finding it difficult to relate with employer/employee? Don’t know how to cope with addiction in the family or yourself? Are you in a overly toxic relationship? Do you want to start a new beginning/ business, but just can't!, struggling to stay motivated? Are you caught in a depressive situation? Do you want to change to a healthier relationship with yourself and others? Are you constantly in conflict with yourself or others? Do you experience obsessive fear?
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
Are you feeling overwhelmed and unsure about your mental health journey? Are you looking for a compassionate yet solution-focused clinical psychologist who can help you overcome barriers and transform your fears into solutions? Then I'm the ideal therapist for you. My mission is to make mental health care accessible and enjoyable for all, breaking down the barriers and stigmas surrounding mental health. I believe that with the right tools, roadmap, and support, you can achieve your goals and live a fulfilling, well-lived life. If you've been disappointed or disillusioned by previous psychologists, I dare you to experience different!
I am Zonele A. Mdiya, an enthusiastic mental health practitioner, passionate about mental health. Through therapy, I seek to work towards the holistic growth of individuals. I take pride in working from an ethical stance and providing an empathetic therapeutic space that facilitates healing and wellbeing. I believe every individual has the potential for growth, healing, and transformation. Seeking counselling services is often a first step towards that journey, and I am truly honoured to offer a safe space where this process can begin.
I am Zonele A. Mdiya, an enthusiastic mental health practitioner, passionate about mental health. Through therapy, I seek to work towards the holistic growth of individuals. I take pride in working from an ethical stance and providing an empathetic therapeutic space that facilitates healing and wellbeing. I believe every individual has the potential for growth, healing, and transformation. Seeking counselling services is often a first step towards that journey, and I am truly honoured to offer a safe space where this process can begin.
I provide therapeutic services to adolescents and adults to assist them in dealing with moderate to severe mental illness as well as expected day-to-day stressors and personal difficulties. I also have a special interest in working with expectant mothers and mothers during the postpartum period. I believe that providing support to mothers during this fulfilling, yet challenging period will ultimately facilitate a healthy parent-infant relationship which provides the foundation for psychological health during childhood and eventually adulthood.
I provide therapeutic services to adolescents and adults to assist them in dealing with moderate to severe mental illness as well as expected day-to-day stressors and personal difficulties. I also have a special interest in working with expectant mothers and mothers during the postpartum period. I believe that providing support to mothers during this fulfilling, yet challenging period will ultimately facilitate a healthy parent-infant relationship which provides the foundation for psychological health during childhood and eventually adulthood.
I am Jodi Tromp practicing as a Clinical Psychologist in George, South Africa. My training and work experience includes providing assessments and psychotherapy to children, adolescents and adults from various backgrounds and walks of life. I have work experience at Stikland Psychiatric Hospital, Weskoppies Psychiatric Hospital as well as Steve Biko Tertiary Hospital and Akeso Clinic in George. I have post graduate training in Addiction treatment, which is a special interest of mine. Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
I am Jodi Tromp practicing as a Clinical Psychologist in George, South Africa. My training and work experience includes providing assessments and psychotherapy to children, adolescents and adults from various backgrounds and walks of life. I have work experience at Stikland Psychiatric Hospital, Weskoppies Psychiatric Hospital as well as Steve Biko Tertiary Hospital and Akeso Clinic in George. I have post graduate training in Addiction treatment, which is a special interest of mine. Other interests include trauma for which I use Eye Movement Reprocessing and Desensitization Therapy (EMDR) and mood and relationship difficulties.
Leonie is a Transformative Master Mindset Coach/Counselor, combining spirituality with modern behavioral science (BWRT). Are you tired of being stuck in survival mode, Grief, and sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment, issues come Fear, Anxiety, and Trauma. Do you not feel heard? Old, coping, self-destructive, and bad habits block your life and repeatedly set you up for failure! Let Leonie help you reset that feeling of loss and hopelessness. Learn to regain self-control, bring in balance, and find your Joy through acceptance.
Leonie is a Transformative Master Mindset Coach/Counselor, combining spirituality with modern behavioral science (BWRT). Are you tired of being stuck in survival mode, Grief, and sadness? Are guilt and shame holding you in bondage? Do you want to give up? Is living a lie draining your life force? With Abandonment, issues come Fear, Anxiety, and Trauma. Do you not feel heard? Old, coping, self-destructive, and bad habits block your life and repeatedly set you up for failure! Let Leonie help you reset that feeling of loss and hopelessness. Learn to regain self-control, bring in balance, and find your Joy through acceptance.
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.