Addiction Therapists in Pinelands
I work with adolescents and adults from a neuroaffirming, holistic, and integrative perspective. I recognise that every person’s life story, strengths, and challenges are unique. Therefore, therapy unfolds at your pace meeting you where you are.
I work with clients facing a wide range of challenges, including anxiety, emotional overwhelm, trauma, grief, behavioural difficulties, and life transitions. I also work with neurodiverse individuals, helping them explore their emotional and relational world while supporting self-advocacy, growth, regulation, and self-understanding.
I work with adolescents and adults from a neuroaffirming, holistic, and integrative perspective. I recognise that every person’s life story, strengths, and challenges are unique. Therefore, therapy unfolds at your pace meeting you where you are.
I work with clients facing a wide range of challenges, including anxiety, emotional overwhelm, trauma, grief, behavioural difficulties, and life transitions. I also work with neurodiverse individuals, helping them explore their emotional and relational world while supporting self-advocacy, growth, regulation, and self-understanding.
As an HPCSA-Registered Counsellor, I support clients navigating life transitions, emotional overwhelm, grief, crises, and times when they feel stuck or unsure of their next step.
My approach is collaborative and integrative, drawing on evidence-based therapeutic approaches to meet your individual needs and goals.
As an HPCSA-Registered Counsellor, I support clients navigating life transitions, emotional overwhelm, grief, crises, and times when they feel stuck or unsure of their next step.
My approach is collaborative and integrative, drawing on evidence-based therapeutic approaches to meet your individual needs and goals.
My approach is holistic and integrative, connecting emotional, physical and social wellbeing. I draw on CBT, person-centred and mindfulness-based methods, tailoring each session to individual needs.
Clients seek counselling when they are feeling overwhelmed by anxiety, trauma, grief, low self-esteem or life’s pressures, seeking a safe space to understand their emotions.
Whether an adolescent facing school, family or emotional challenges, or an adult seeking stability, my ideal client values collaboration and aims to build insight, resilience and practical coping skills for long-term wellbeing.
My approach is holistic and integrative, connecting emotional, physical and social wellbeing. I draw on CBT, person-centred and mindfulness-based methods, tailoring each session to individual needs.
Clients seek counselling when they are feeling overwhelmed by anxiety, trauma, grief, low self-esteem or life’s pressures, seeking a safe space to understand their emotions.
Whether an adolescent facing school, family or emotional challenges, or an adult seeking stability, my ideal client values collaboration and aims to build insight, resilience and practical coping skills for long-term wellbeing.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
I work with anyone who is looking to make a positive change in their lives. Counselling is a collaborative process where I hold the space for people to gain new insight into who and how they are, and then to work together to find better ways of navigating life's challenges that are practical, sustainable, and are rooted in a place of self-love.
I work with anyone who is looking to make a positive change in their lives. Counselling is a collaborative process where I hold the space for people to gain new insight into who and how they are, and then to work together to find better ways of navigating life's challenges that are practical, sustainable, and are rooted in a place of self-love.
I've worked with multiple age groups and populations - informing me of the differences, and the commonalities in the human experience. I take an eclectic approach- looking at personality dynamics, thought patterns and the resulting behaviours.
I've worked with multiple age groups and populations - informing me of the differences, and the commonalities in the human experience. I take an eclectic approach- looking at personality dynamics, thought patterns and the resulting behaviours.
More Therapists Nearby
I am enthusiastic about men’s and woman’s issues, addiction, and marital and premarital challenges.
Mutual respect is one of the qualities I regard as an important element of the therapeutic relationship. I enjoy working with adults (men and woman) from any cultural background. Languages I am proficient in includes Afrikaans and English. We all experience challenges through our life’s journey and sometimes they become obstacles that are seemingly unbearable or impossible to overcome. Especially when the issue(s) are not concrete and difficult to articulate. Together we can evaluate and identify them, in order to address and find a process suitable to alleviate the hurt and suffering.
I am enthusiastic about men’s and woman’s issues, addiction, and marital and premarital challenges.
Mutual respect is one of the qualities I regard as an important element of the therapeutic relationship. I enjoy working with adults (men and woman) from any cultural background. Languages I am proficient in includes Afrikaans and English. We all experience challenges through our life’s journey and sometimes they become obstacles that are seemingly unbearable or impossible to overcome. Especially when the issue(s) are not concrete and difficult to articulate. Together we can evaluate and identify them, in order to address and find a process suitable to alleviate the hurt and suffering.
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
I am able to help those seeking extra support, especially in areas such as Grief & Loss, Substance Use, Stress Management, Adult ADHD support and general wellbeing.
As a Specialist Wellness Counsellor, I am here to support you and help you discover the power and tools you possess in your mental health journey. I use a person-centered approach in my practice. Which means that you, as the client, are the expert in your own life. My focus is to empower clients to develop coping skills, and find meaning and purpose.
I am able to help those seeking extra support, especially in areas such as Grief & Loss, Substance Use, Stress Management, Adult ADHD support and general wellbeing.
As a Specialist Wellness Counsellor, I am here to support you and help you discover the power and tools you possess in your mental health journey. I use a person-centered approach in my practice. Which means that you, as the client, are the expert in your own life. My focus is to empower clients to develop coping skills, and find meaning and purpose.
Looking for life changing counselling? Welcome to Sasha Talia Counselling. We are committed to transforming how mental health is experienced, creating a safe space for healing and transformation.
Looking for life changing counselling? Welcome to Sasha Talia Counselling. We are committed to transforming how mental health is experienced, creating a safe space for healing and transformation.
Services offered include : Family therapy Marriage counselling , Trauma counselling, Individual therapy, Addiction Consulting Play therapy ,Transformational work, Intergenerational Trauma, Islamic Psychology, Dealing with anxiety and mental health.
Hi prospective Client . I am Sharmilah. As you contemplate which option towards healing and recovery, let me congratulate you on taking the FIRST Step towards healing.
Services offered include : Family therapy Marriage counselling , Trauma counselling, Individual therapy, Addiction Consulting Play therapy ,Transformational work, Intergenerational Trauma, Islamic Psychology, Dealing with anxiety and mental health.
Hi prospective Client . I am Sharmilah. As you contemplate which option towards healing and recovery, let me congratulate you on taking the FIRST Step towards healing.
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
Trauma work is my passion and addiction are often closely related to past traumas. Addiction by its very nature is often complicated by various other co-morbid diagnoses such as depression and anxiety and PTSD and personality issues and it affects both the individual and their families and very often wreaks havoc in everybody’s lives.
If you have been traumatized or have suffered a loss and are stuck in a cycle of addiction, I am here to help you navigate these issues and experience the change, relief, and lightness you’re looking for.
Trauma work is my passion and addiction are often closely related to past traumas. Addiction by its very nature is often complicated by various other co-morbid diagnoses such as depression and anxiety and PTSD and personality issues and it affects both the individual and their families and very often wreaks havoc in everybody’s lives.
I work with individuals navigating trauma, addiction, abuse, depression, grief, stress, and emotional overwhelm.
My approach is trauma-informed, person-centred, and evidence-based. Together, we work toward understanding patterns, improving emotional regulation, building healthier coping strategies, and creating meaningful, lasting change. Sessions are collaborative, supportive, and tailored to each individual’s unique needs and goals.
I work with individuals navigating trauma, addiction, abuse, depression, grief, stress, and emotional overwhelm.
My approach is trauma-informed, person-centred, and evidence-based. Together, we work toward understanding patterns, improving emotional regulation, building healthier coping strategies, and creating meaningful, lasting change. Sessions are collaborative, supportive, and tailored to each individual’s unique needs and goals.
Please note: I am currently transitioning away from platform-based booking systems. Please contact me directly via email for enquiries and appointments.
You may be feeling anxious, grieving, or overwhelmed by life changes. Perhaps you’re carrying trauma, facing relationship struggles, or simply longing to feel more like yourself again. My clients often want steadier ground and someone who sees them beyond their struggles. They’re looking for a space where they can breathe, pause, and start to take BAC their life — one step at a time.
Please note: I am currently transitioning away from platform-based booking systems. Please contact me directly via email for enquiries and appointments.
You may be feeling anxious, grieving, or overwhelmed by life changes. Perhaps you’re carrying trauma, facing relationship struggles, or simply longing to feel more like yourself again. My clients often want steadier ground and someone who sees them beyond their struggles. They’re looking for a space where they can breathe, pause, and start to take BAC their life — one step at a time.
My experience primarily focuses on substances and process addictions, but I also assist individuals with anxiety, depression, and self-esteem issues, providing insight-driven support.
My counselling approach combines person-centred principles with practical skills from CBT and DBT, empowering clients to apply what they learn in their daily lives.
My experience primarily focuses on substances and process addictions, but I also assist individuals with anxiety, depression, and self-esteem issues, providing insight-driven support.
My counselling approach combines person-centred principles with practical skills from CBT and DBT, empowering clients to apply what they learn in their daily lives.
If you are struggling to stop a pattern of behaviour which is creating problems for yourself or others, be it addiction or any other self-destructive habits or behaviours then I can help you. I can also assist in helping you develop better habits and ways of thinking which can improve your quality of life, performance and happiness.
If you are struggling to stop a pattern of behaviour which is creating problems for yourself or others, be it addiction or any other self-destructive habits or behaviours then I can help you. I can also assist in helping you develop better habits and ways of thinking which can improve your quality of life, performance and happiness.
I provide a calm, comfortable and safe space where individuals can explore and process their difficulties. My goal is to gently assist clients in developing insight in order to make the necessary behavioral changes. I aim to assist individuals in their journey of personal growth and to facilitate improved functioning. My approach to therapy is collaborative and eclectic, meaning that I tailor make the approach to the needs of the client.
I provide a calm, comfortable and safe space where individuals can explore and process their difficulties. My goal is to gently assist clients in developing insight in order to make the necessary behavioral changes. I aim to assist individuals in their journey of personal growth and to facilitate improved functioning. My approach to therapy is collaborative and eclectic, meaning that I tailor make the approach to the needs of the client.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
I have worked locally and internationally in the field of addiction and trauma.
I offer only online sessions at the moment.
I have worked locally and internationally in the field of addiction and trauma.
I offer only online sessions at the moment.
You may feel like you've done everything you're supposed to do; read the books, learned the coping skills, understood your patterns, yet still find yourself caught in anxiety, trauma, addiction, or relationship difficulties.
I work with adults and couples experiencing trauma, anxiety, addiction, relationship difficulties, and emotional distress. My approach integrates EMDR with evidence-based therapies to help clients process unresolved experiences, strengthen emotional resilience, and create lasting psychological and relational change.
You may feel like you've done everything you're supposed to do; read the books, learned the coping skills, understood your patterns, yet still find yourself caught in anxiety, trauma, addiction, or relationship difficulties.
I work with adults and couples experiencing trauma, anxiety, addiction, relationship difficulties, and emotional distress. My approach integrates EMDR with evidence-based therapies to help clients process unresolved experiences, strengthen emotional resilience, and create lasting psychological and relational change.
Nearby Addiction Counsellors Searches for Pinelands
- Century City
- Claremont
- Kenilworth
- Melkbosstrand
- Milnerton
- Mowbray
- Observatory
- Parklands
- Rondebosch
- Sunningdale
- Table View
- Woodstock
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.