Psychologists and Therapists in Parow

Photo of Lizé de Lange, Registered Counsellor, BSocSci Hons
Lizé de Lange
Registered Counsellor, BSocSci Hons
1 Endorsed
Parow 7500
We all sometimes feel overwhelmed by life’s demands, unsure how to move forward, and weighed down by stress, anxiety, or relationship struggles. My ideal client is someone just like you, seeking a safe space to talk, to explore, and to heal. You may feel like you're juggling too much, like you’ve lost your sense of self, or are just in need of someone to listen without judgement. In our sessions, we'll focus on creating an empathic, supportive and safe space where you can be yourself. Whether you want to improve your resilience, heal from past wounds, or discover new ways to manage life’s challenges, I am here to guide you.
We all sometimes feel overwhelmed by life’s demands, unsure how to move forward, and weighed down by stress, anxiety, or relationship struggles. My ideal client is someone just like you, seeking a safe space to talk, to explore, and to heal. You may feel like you're juggling too much, like you’ve lost your sense of self, or are just in need of someone to listen without judgement. In our sessions, we'll focus on creating an empathic, supportive and safe space where you can be yourself. Whether you want to improve your resilience, heal from past wounds, or discover new ways to manage life’s challenges, I am here to guide you.
060 983 9523 x27 View 060 983 9523 x27
Photo of Tanja Smuts, Psychologist, MA, HPCSA - Clin. Psych.
Tanja Smuts
Psychologist, MA, HPCSA - Clin. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
I focus on therapeutic work with children, adolescents and parents. I am happy to work with presenting issues such as developmental concerns, child emotional and behavioural problems, depression (including post-partum depression), anxiety, self-esteem end personality issues, family difficulties, bereavement, trauma and adjustment difficulties.
I focus on therapeutic work with children, adolescents and parents. I am happy to work with presenting issues such as developmental concerns, child emotional and behavioural problems, depression (including post-partum depression), anxiety, self-esteem end personality issues, family difficulties, bereavement, trauma and adjustment difficulties.
087 250 0536 x34 View 087 250 0536 x34
Photo of Philile Mtshali, Psychologist, MA, HPCSA - Couns. Psych.
Philile Mtshali
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
I am a dedicated Counselling Psychologist. I offer a warm and safe space where clients can unpack and process their challenges. I work with various mental health conditions and provide a holistic therapeutic intervention. If you would like to gain insight into your challenges in warm and confidential environment, please do not hesitate to reach out to me.
I am a dedicated Counselling Psychologist. I offer a warm and safe space where clients can unpack and process their challenges. I work with various mental health conditions and provide a holistic therapeutic intervention. If you would like to gain insight into your challenges in warm and confidential environment, please do not hesitate to reach out to me.
View
Photo of Lynette Theresa Woodberg - Lynette Woodberg Registered Counsellor, Registered Counsellor, HPCSA - Counsellor
Lynette Woodberg Registered Counsellor
Registered Counsellor, HPCSA - Counsellor
Serves Area
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges esp. when they did not exp. fulfillment at work. Helping clients to find their life purpose may reduce symptoms relating to mental health conditions & bring about change that will impact them, their families & communities. Other interests include: Supporting Individuals who are in Toxic Relationships, GBV, End of Life Process, Dementia, Dealing with Change.
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges esp. when they did not exp. fulfillment at work. Helping clients to find their life purpose may reduce symptoms relating to mental health conditions & bring about change that will impact them, their families & communities. Other interests include: Supporting Individuals who are in Toxic Relationships, GBV, End of Life Process, Dementia, Dealing with Change.
087 250 2042 x75 View 087 250 2042 x75
Photo of Nontozamo Tsetse, Psychologist, MA, HPCSA - Couns. Psych.
Nontozamo Tsetse
Psychologist, MA, HPCSA - Couns. Psych.
1 Endorsed
Serves Area
Are you struggling with mental and emotional challenges, feeling overwhelmed, lost, or stuck in your current circumstances? Do you need a safe space to explore your thoughts and feelings, to feel heard, accepted, and understood without judgment? Look no further. I am here to hold your hand while navigating your difficulties and empower you to heal, gain insight into your problems, manage emotional triggers, shift negative thinking patterns, let go of unhelpful behaviors and create the life you desire.
Are you struggling with mental and emotional challenges, feeling overwhelmed, lost, or stuck in your current circumstances? Do you need a safe space to explore your thoughts and feelings, to feel heard, accepted, and understood without judgment? Look no further. I am here to hold your hand while navigating your difficulties and empower you to heal, gain insight into your problems, manage emotional triggers, shift negative thinking patterns, let go of unhelpful behaviors and create the life you desire.
087 250 2293 x25 View 087 250 2293 x25
Photo of Nomakhosazana Princess Silinga, Social Worker, BSocSci Hons, SACSSP
Nomakhosazana Princess Silinga
Social Worker, BSocSci Hons, SACSSP
Serves Area
I am a compassionate and client centered Clinical Social Worker dedicated to promoting mental health, emotional healing, and personal growth. My practice focuses on providing therapeutic support to individuals, couples, and families facing challenges such as substance abuse, grief and loss, relationship difficulties, trauma, emotional distress
I am a compassionate and client centered Clinical Social Worker dedicated to promoting mental health, emotional healing, and personal growth. My practice focuses on providing therapeutic support to individuals, couples, and families facing challenges such as substance abuse, grief and loss, relationship difficulties, trauma, emotional distress
087 250 3069 x99 View 087 250 3069 x99
Photo of Marlize Slabbert, Psychologist, MA, HPCSA - Clin. Psych.
Marlize Slabbert
Psychologist, MA, HPCSA - Clin. Psych.
Serves Area
I obtained my MA Degree in Clinical Psychology (Cum Laude) from the University of Stellenbosch in 1995 and I have been registered with the HPCSA since 1996. In 2000, while working in the United Kingdom, I was awarded the Statement of Equivalence by the British Psychological Society. I have worked in private practice for several years, offering evidence-based therapy to adults seeking growth, healing, and resilience in the face of life's challenges.
I obtained my MA Degree in Clinical Psychology (Cum Laude) from the University of Stellenbosch in 1995 and I have been registered with the HPCSA since 1996. In 2000, while working in the United Kingdom, I was awarded the Statement of Equivalence by the British Psychological Society. I have worked in private practice for several years, offering evidence-based therapy to adults seeking growth, healing, and resilience in the face of life's challenges.
087 250 0162 x98 View 087 250 0162 x98
Photo of Abigail Christina Reeve - AR Counselling (Abigail Reeve), Registered Counsellor, HPCSA - Counsellor
AR Counselling (Abigail Reeve)
Registered Counsellor, HPCSA - Counsellor
Serves Area
You don’t have to figure this out alone. If you’re feeling overwhelmed, stuck, or not quite like yourself, therapy can offer a space to pause, reflect, and move forward. I provide a warm, supportive environment where we’ll explore what’s going on beneath the surface and find practical ways to cope. Seeking counselling is a sign of strength as you have admitted that you need assistance. I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.
You don’t have to figure this out alone. If you’re feeling overwhelmed, stuck, or not quite like yourself, therapy can offer a space to pause, reflect, and move forward. I provide a warm, supportive environment where we’ll explore what’s going on beneath the surface and find practical ways to cope. Seeking counselling is a sign of strength as you have admitted that you need assistance. I provide a safe space, where you can feel heard and understood. I am a big advocate for mental health and breaking the stigma. My services are also offered in Afrikaans. My dienste is ook beskikbaar in Afrikaans.
087 250 0536 x17 View 087 250 0536 x17
Photo of Mamta Govind, Psychologist, MPsych, HPCSA - Clin. Psych.
Mamta Govind
Psychologist, MPsych, HPCSA - Clin. Psych.
Serves Area
If you have found yourself scrolling here, I understand that you may be grappling with something in your life that is causing you to feel down, worried & maybe stuck. Maybe it is a lifelong challenge, traumas you have experienced or maybe you are struggling with the loss of a loved one or adjusting to a new life change. Perhaps your relationships are suffering or you feel stuck in your personal growth. You are not alone. I am here to walk this journey with you by providing a safe space & connection that can allow you to explore, heal, overcome & flourish. " Out of suffering have emerged the strongest souls..."- Kahil Gibran
If you have found yourself scrolling here, I understand that you may be grappling with something in your life that is causing you to feel down, worried & maybe stuck. Maybe it is a lifelong challenge, traumas you have experienced or maybe you are struggling with the loss of a loved one or adjusting to a new life change. Perhaps your relationships are suffering or you feel stuck in your personal growth. You are not alone. I am here to walk this journey with you by providing a safe space & connection that can allow you to explore, heal, overcome & flourish. " Out of suffering have emerged the strongest souls..."- Kahil Gibran
087 250 2477 x24 View 087 250 2477 x24
Photo of Hannes Wessels, Psychologist, HPCSA - Ed. Psych.
Hannes Wessels
Psychologist, HPCSA - Ed. Psych.
Serves Area
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
087 250 2219 x43 View 087 250 2219 x43
Photo of Dr. Ruth Ann Temmers, General Counsellor, MA
Dr. Ruth Ann Temmers
General Counsellor, MA
Serves Area
I am a registered Christian counselor, with over 25 years of experience, with a Masters Degree in counseling and a doctorate degree in Theology. I have been counseling, various cases relating to, divorce, relationships, marital issues, depression, grief, suicide, trauma, stress and emotional pain. I adapt various counseling techniques including CBT, to clear your life's pathway ahead from confusion and empower you to cope and overcome your challenges. The psychology therapy is set on faith based principles . We aquire soul wounds, when we experience any trauma, but we can receive inner soul healing, through counseling.
I am a registered Christian counselor, with over 25 years of experience, with a Masters Degree in counseling and a doctorate degree in Theology. I have been counseling, various cases relating to, divorce, relationships, marital issues, depression, grief, suicide, trauma, stress and emotional pain. I adapt various counseling techniques including CBT, to clear your life's pathway ahead from confusion and empower you to cope and overcome your challenges. The psychology therapy is set on faith based principles . We aquire soul wounds, when we experience any trauma, but we can receive inner soul healing, through counseling.
087 250 2837 x16 View 087 250 2837 x16
Photo of Hannah Crafford, Registered Counsellor
Hannah Crafford
Registered Counsellor
Serves Area
Individual & Couples Counselling Sessions. Life is full of challenges that can feel difficult to cope with at times. We are all human, after all. Whether it be stress, relationship issues, life adjustments, trauma, or struggling to feel happy - I offer counselling services to provide you with a space to unpack and navigate these challenges. I am here to listen, and provide you with the tools and insight to empower yourself through your ongoing journey in life.
Individual & Couples Counselling Sessions. Life is full of challenges that can feel difficult to cope with at times. We are all human, after all. Whether it be stress, relationship issues, life adjustments, trauma, or struggling to feel happy - I offer counselling services to provide you with a space to unpack and navigate these challenges. I am here to listen, and provide you with the tools and insight to empower yourself through your ongoing journey in life.
087 250 0902 x46 View 087 250 0902 x46
Photo of John Ernest Campbell - John Campbell Counselling (In person and online), General Counsellor
Marriage & Relationship Counsellor Helping Couples Rebuild Trust, Communication & Emotional Safety. Most people don’t seek counselling because something is “wrong”. They come because something important feels stuck, distant, or painful, and they don’t want it to stay that way. Sessions with me are structured, practical and caring. You won’t be judged, rushed, or pushed into solutions that don’t fit your values. Whether you are navigating conflict, narcissism, emotional distance, betrayal, or life pressure, we work at a pace that allows insight and progress. Clients often describe sessions as clear, grounding, and relieving.
Marriage & Relationship Counsellor Helping Couples Rebuild Trust, Communication & Emotional Safety. Most people don’t seek counselling because something is “wrong”. They come because something important feels stuck, distant, or painful, and they don’t want it to stay that way. Sessions with me are structured, practical and caring. You won’t be judged, rushed, or pushed into solutions that don’t fit your values. Whether you are navigating conflict, narcissism, emotional distance, betrayal, or life pressure, we work at a pace that allows insight and progress. Clients often describe sessions as clear, grounding, and relieving.
087 250 2464 x91 View 087 250 2464 x91
Photo of Jade Petersen, Psychologist, MA, HPCSA - Clin. Psych.
Jade Petersen
Psychologist, MA, HPCSA - Clin. Psych.
Serves Area
I hold 2 Masters degrees with research focused on 2 different areas: social support, self-esteem and community violence, and current views on parenting. I have various therapeutic interests, so in the first and second sessions, the client and I together decide if there is a good therapeutic fit. I have come to learn that therapy is an act of personal self-care, where you give yourself space, permission and attention to heal the parts of yourself that others may not see, but that you can feel. I encourage and challenge my clients to grow, to not be afraid to ask questions and to be authentic.
I hold 2 Masters degrees with research focused on 2 different areas: social support, self-esteem and community violence, and current views on parenting. I have various therapeutic interests, so in the first and second sessions, the client and I together decide if there is a good therapeutic fit. I have come to learn that therapy is an act of personal self-care, where you give yourself space, permission and attention to heal the parts of yourself that others may not see, but that you can feel. I encourage and challenge my clients to grow, to not be afraid to ask questions and to be authentic.
087 250 2748 x75 View 087 250 2748 x75
Photo of Sihle Fodo, Psychologist, MA, HPCSA - Ed. Psych.
Sihle Fodo
Psychologist, MA, HPCSA - Ed. Psych.
Serves Area
I specialise in supporting children who face a range of developmental, emotional, and learning challenges. My areas of focus include Medico-legal reports, Autism Spectrum Disorder, Learning Disabilities, and the emotional impact of Trauma and PTSD. Whether your child is struggling with learning difficulties, behavioural concerns, anxiety, trauma, or school-related stress, I offer a safe, compassionate, and non-judgmental space where they are seen, heard, and don’t have to walk this journey alone. I am here to help your child discover their potential, navigate their challenges, and thrive both academically and emotionally.
I specialise in supporting children who face a range of developmental, emotional, and learning challenges. My areas of focus include Medico-legal reports, Autism Spectrum Disorder, Learning Disabilities, and the emotional impact of Trauma and PTSD. Whether your child is struggling with learning difficulties, behavioural concerns, anxiety, trauma, or school-related stress, I offer a safe, compassionate, and non-judgmental space where they are seen, heard, and don’t have to walk this journey alone. I am here to help your child discover their potential, navigate their challenges, and thrive both academically and emotionally.
087 250 0513 x97 View 087 250 0513 x97
Photo of Arnfried Klein-Werner, General Counsellor
Arnfried Klein-Werner
General Counsellor
Serves Area
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
087 250 0412 x92 View 087 250 0412 x92
Photo of Robyn Lee Ugolini, Registered Counsellor, HPCSA - Counsellor
Robyn Lee Ugolini
Registered Counsellor, HPCSA - Counsellor
Serves Area
I am a Registered Counsellor based in the Northern Suburbs, offering counselling to primary school children who are experiencing anxiety, bullying, or school-related stress. I also work with young adults who are feeling overwhelmed by life choices, stress, or self-esteem difficulties.
I am a Registered Counsellor based in the Northern Suburbs, offering counselling to primary school children who are experiencing anxiety, bullying, or school-related stress. I also work with young adults who are feeling overwhelmed by life choices, stress, or self-esteem difficulties.
087 813 4099 x26 View 087 813 4099 x26
Photo of Thandokazi Dyubele, Social Worker, SACSSP
Thandokazi Dyubele
Social Worker, SACSSP
1 Endorsed
Serves Area
The state of your mental health matters the most as it governs and impact your entire functionality. Do you find yourself battling with defeating thoughts and feeling of unworthiness? Have you ever wished to sleep and not wake up and that your life seems useless and make no sense? Do you perhaps feel stagnant right now and nothing seems to be progressing in your life? Complicated relationships and family issues as well that maybe pulling you down? Did you end up unwinding with a glass of wine or smoke that turned to be addictive? It's high time you find alternative solutions and best coping mechanism to these life challenges.
The state of your mental health matters the most as it governs and impact your entire functionality. Do you find yourself battling with defeating thoughts and feeling of unworthiness? Have you ever wished to sleep and not wake up and that your life seems useless and make no sense? Do you perhaps feel stagnant right now and nothing seems to be progressing in your life? Complicated relationships and family issues as well that maybe pulling you down? Did you end up unwinding with a glass of wine or smoke that turned to be addictive? It's high time you find alternative solutions and best coping mechanism to these life challenges.
087 250 3069 x18 View 087 250 3069 x18
Laurika Rossouw Clinical Psychologist
Psychologist, MA, HPCSA - Clin. Psych.
Serves Area
Therapy has several health benefits which helps people discover healthier habits and life patterns on a biological and mental level. Most people seek therapy when their coping skills fail or they experience life changing circumstances and require professional assistance in breaking away from negative or problematic habits to become a more aware version of themselves. As therapy is a conscious choice to learn healthier habits and coping mechanisms within a supportive, non- judgmental environment where your conversations remain confidential, you are able to resolve issues and learn new techniques to have a more satisfied life journey.
Therapy has several health benefits which helps people discover healthier habits and life patterns on a biological and mental level. Most people seek therapy when their coping skills fail or they experience life changing circumstances and require professional assistance in breaking away from negative or problematic habits to become a more aware version of themselves. As therapy is a conscious choice to learn healthier habits and coping mechanisms within a supportive, non- judgmental environment where your conversations remain confidential, you are able to resolve issues and learn new techniques to have a more satisfied life journey.
087 250 0160 x48 View 087 250 0160 x48
Photo of Martha Tladi, Psychologist, MA, HPCSA - Couns. Psych.
Martha Tladi
Psychologist, MA, HPCSA - Couns. Psych.
2 Endorsed
Serves Area
I am an experienced Psychologist working from both a Western and African perspective. I work from a CBT, Psychodynamic & Narrative Model. These are used interchangeably depending on the treatment & specific client needs. I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors. This includes working through effective communication skills and effectively managing difficult emotions.
I am an experienced Psychologist working from both a Western and African perspective. I work from a CBT, Psychodynamic & Narrative Model. These are used interchangeably depending on the treatment & specific client needs. I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors. This includes working through effective communication skills and effectively managing difficult emotions.
087 250 0719 x44 View 087 250 0719 x44

How does your Counsellor compare?

Number of Psychologists and Therapists in Parow

30+

Average cost per session

R750

Psychologists and Therapists in Parow who prioritize treating:

88% Anxiety
78% Trauma and PTSD
78% Stress
75% Relationship Issues
72% Grief
66% Marriage Counselling
63% Depression

Average years in practice

7 Years

Top 3 insurances accepted

100% Bonitas
100% Discovery Health
90% Momentum

How Psychologists and Therapists in Parow see their clients

100% In Person and Online

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Parow?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.