Therapists in Paarl
Are you weighed down by difficult life challenges that just seem insurmountable? Or have you secretly been living with dark thoughts and complete self-loathing? Maybe you are feeling overwhelmed because you can't even remember what it feels like to be happy? Remember, you don't have to carry your heavy burdens alone, let's lighten the load together so that you can overcome life challenges, transform your life, heal and find inner peace.
Are you weighed down by difficult life challenges that just seem insurmountable? Or have you secretly been living with dark thoughts and complete self-loathing? Maybe you are feeling overwhelmed because you can't even remember what it feels like to be happy? Remember, you don't have to carry your heavy burdens alone, let's lighten the load together so that you can overcome life challenges, transform your life, heal and find inner peace.
Therapy’s major aim is to enable growth and better understanding of oneself through self-discovery and self- exploration. It is within a therapeutic relationship where we can identify problematic and dysfunctional, emotional and behavioural problems and address the necessary changes that will lead to a more healthier and less stressful life”
Therapy’s major aim is to enable growth and better understanding of oneself through self-discovery and self- exploration. It is within a therapeutic relationship where we can identify problematic and dysfunctional, emotional and behavioural problems and address the necessary changes that will lead to a more healthier and less stressful life”
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
I'm a passionate believer in the power of change, with over 10 years of experience in the addictions field, (working in both inpatient, outpatient and currently in private practice) I strive to help guide my clients away from addiction and into a life of recovery, no matter the problem, no matter how difficult the odds. Because I understand that addiction is complex and that as unique as each of my clients is, so must their treatment program be. My ideal client would be someone struggling with addiction or someone who finds life in recovery overwhelming.
I'm a passionate believer in the power of change, with over 10 years of experience in the addictions field, (working in both inpatient, outpatient and currently in private practice) I strive to help guide my clients away from addiction and into a life of recovery, no matter the problem, no matter how difficult the odds. Because I understand that addiction is complex and that as unique as each of my clients is, so must their treatment program be. My ideal client would be someone struggling with addiction or someone who finds life in recovery overwhelming.
I am registered as a counsellor with the HPCSA and is registered with the Board of Healthcare Funders (BHF). I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management. Furthermore, I provide parent guidance and work with children. I also offer career guidance and subject choice assessments (online assessments available).
I am registered as a counsellor with the HPCSA and is registered with the Board of Healthcare Funders (BHF). I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management. Furthermore, I provide parent guidance and work with children. I also offer career guidance and subject choice assessments (online assessments available).
Feeling overwhelmed by stress, anxiety, or grief? Perhaps you’re a parent worried about your child’s learning or emotional challenges, or a young person struggling with self-esteem and the pressures of daily life. Maybe you’ve experienced trauma or loss and are longing for a safe space to process your feelings and begin to heal.
You don’t have to face these challenges alone. My role as a counsellor is to walk alongside you, offering support, understanding, and practical tools to help you navigate life’s difficulties and move toward greater balance, confidence, and resilience.
Feeling overwhelmed by stress, anxiety, or grief? Perhaps you’re a parent worried about your child’s learning or emotional challenges, or a young person struggling with self-esteem and the pressures of daily life. Maybe you’ve experienced trauma or loss and are longing for a safe space to process your feelings and begin to heal.
You don’t have to face these challenges alone. My role as a counsellor is to walk alongside you, offering support, understanding, and practical tools to help you navigate life’s difficulties and move toward greater balance, confidence, and resilience.
Stuck, cry of helplessness, overwhelmed by emotions(a dark place), no hope?
Stuck, cry of helplessness, overwhelmed by emotions(a dark place), no hope?
My ideal client is someone feeling overwhelmed, stuck, or disconnected—yet ready to explore healing and change. They may struggle with anxiety, learning difficulties, or family conflict. They seek a safe space to be heard, gain clarity, and build confidence. Their goal is to understand themselves better, let go of past pain, and move forward with purpose and hope. They want support that is compassionate, practical, and empowering.
My ideal client is someone feeling overwhelmed, stuck, or disconnected—yet ready to explore healing and change. They may struggle with anxiety, learning difficulties, or family conflict. They seek a safe space to be heard, gain clarity, and build confidence. Their goal is to understand themselves better, let go of past pain, and move forward with purpose and hope. They want support that is compassionate, practical, and empowering.
As an Educational Psychologist I work with various children, learners, students and families. I approach every client in a way that is suitable for them. I assist in trauma, bereavement, scholastic and emotional difficulties. I also do psycho-educational assessments in order to better understand what can be done to help a learner or student. I also offer career counselling and career assessment in order to help the client to better understand themselves and their personalities and abilities. I further offer parent guidance to parents that are in need. Feel free to contact me if you are in need of the abovementioned services.
As an Educational Psychologist I work with various children, learners, students and families. I approach every client in a way that is suitable for them. I assist in trauma, bereavement, scholastic and emotional difficulties. I also do psycho-educational assessments in order to better understand what can be done to help a learner or student. I also offer career counselling and career assessment in order to help the client to better understand themselves and their personalities and abilities. I further offer parent guidance to parents that are in need. Feel free to contact me if you are in need of the abovementioned services.
At HumanPsyc, clinical psychologist Dr. Werner Human provides evidence-based psychological support for children, adolescents, adults, and athletes. Whether you’re navigating low mood, anxiety, ADHD, ASD, or striving for mental excellence in sport, you’re in the right place.
At HumanPsyc, clinical psychologist Dr. Werner Human provides evidence-based psychological support for children, adolescents, adults, and athletes. Whether you’re navigating low mood, anxiety, ADHD, ASD, or striving for mental excellence in sport, you’re in the right place.
Hi, I'm James! I have a deep passion for family and believe that true happiness is rooted within these key relationships, as families are the foundation of a thriving society. That’s why I’m dedicated to helping individuals, couples, and families strengthen their connections and build bonds that last a lifetime. In today’s fast-paced world, maintaining strong family ties can be challenging, yet the quality of your relationships profoundly shapes the quality of your life. I invite you to embark on a journey of reconnection — with yourself, your loved ones, and God. Let’s work toward a brighter, more fulfilling future.
Hi, I'm James! I have a deep passion for family and believe that true happiness is rooted within these key relationships, as families are the foundation of a thriving society. That’s why I’m dedicated to helping individuals, couples, and families strengthen their connections and build bonds that last a lifetime. In today’s fast-paced world, maintaining strong family ties can be challenging, yet the quality of your relationships profoundly shapes the quality of your life. I invite you to embark on a journey of reconnection — with yourself, your loved ones, and God. Let’s work toward a brighter, more fulfilling future.
Hi, I believe that everybody should have access to psychological services to improve their life. This means that wether you would like short or long term intervention we can work out a payment and treatment plan for your needs in English and Afrikaans. Sessions can be in the afternoon and suit your affordability. If you are unsure if you are ready for sessions, remember it is always a good time to make a change and improve your life. Hope to meet you soon
Hi, I believe that everybody should have access to psychological services to improve their life. This means that wether you would like short or long term intervention we can work out a payment and treatment plan for your needs in English and Afrikaans. Sessions can be in the afternoon and suit your affordability. If you are unsure if you are ready for sessions, remember it is always a good time to make a change and improve your life. Hope to meet you soon
I am drawn to working with people navigating major life transitions — those moments when everything feels uncertain, and a soft, safe landing is needed. My hope is that clients leave our sessions feeling truly heard, understood, and a little more equipped to face what lies ahead.
I am drawn to working with people navigating major life transitions — those moments when everything feels uncertain, and a soft, safe landing is needed. My hope is that clients leave our sessions feeling truly heard, understood, and a little more equipped to face what lies ahead.
Taking the first step in your mental health is a brave venture. Finding the right therapist for this process is important. Therapeutic relationships should provide you with a sense of safety to explore the most vulnerable parts of you. In the words of Brené Brown "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
Taking the first step in your mental health is a brave venture. Finding the right therapist for this process is important. Therapeutic relationships should provide you with a sense of safety to explore the most vulnerable parts of you. In the words of Brené Brown "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
BWRT Level One Practitioner. My focus is an integrative, holistic and personalized approach adapted to the needs of each individual client. No two fingerprints are alike, the detail of a fingerprint is influenced by many other factors besides genes. No client is alike “There is no one size that fits all”. I endure to empower a client by utilizing the clients’ strength, willingness, and motivation to recover.
BWRT Level One Practitioner. My focus is an integrative, holistic and personalized approach adapted to the needs of each individual client. No two fingerprints are alike, the detail of a fingerprint is influenced by many other factors besides genes. No client is alike “There is no one size that fits all”. I endure to empower a client by utilizing the clients’ strength, willingness, and motivation to recover.
I have been practicing as an Industrial Organisational Psychologist for the past 10 years. My focus and experience relates to Career Counselling, Psychometric Assessments for Selection & Development, Employee Gap Analysis and Talent Management. I am accredited on assessment instruments including Personality Assessments, Interest, Aptitude and Ability, Emotional Intelligence, Learning Potential and more.
I have been practicing as an Industrial Organisational Psychologist for the past 10 years. My focus and experience relates to Career Counselling, Psychometric Assessments for Selection & Development, Employee Gap Analysis and Talent Management. I am accredited on assessment instruments including Personality Assessments, Interest, Aptitude and Ability, Emotional Intelligence, Learning Potential and more.
The foundation of my therapeutic approach is rooted in mindfulness and a deep understanding of how the nervous system responds to overwhelming or traumatic experiences. By fostering physiological safety and co-regulation, we can support your healing journey. Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose. What sets my approach apart is its foundation in trauma-informed modalities, compassion-based practices, and high-performance psychology, offering you a holistic and comprehensive path to mental health and well-being.
The foundation of my therapeutic approach is rooted in mindfulness and a deep understanding of how the nervous system responds to overwhelming or traumatic experiences. By fostering physiological safety and co-regulation, we can support your healing journey. Chronic anxiety and depression often leave us feeling disconnected, stuck in survival mode, and lacking purpose. What sets my approach apart is its foundation in trauma-informed modalities, compassion-based practices, and high-performance psychology, offering you a holistic and comprehensive path to mental health and well-being.
The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.
The Individuals that feel as though no-one will understand or who have been told time and time again that they are the ones at fault, either in their relationships or at work. The individuals who feel alone and who cannot speak out due to hidden manipulation and control within a home or who are insidiously abused within a relationship. The individuals who feel that they are the ones who have destroyed their families lives, the individuals who want a safe space, a listening ear and supportive dialogue. The individual who wants clarity of mind, effective coping mechanisms and understanding, these are the individuals I counsel.
Many of my clients carry deep spiritual questions they struggle to express. They may feel confused, ashamed, or disconnected from their faith. Some are unsure if it's even safe to ask their questions or speak openly about doubts. They often carry guilt or spiritual pain from past events, or from silence imposed by others or themselves. These clients are searching for peace, clarity, and reconnection—with themselves, with others, and with God. I offer a safe, respectful space for them to speak without judgment, to explore their faith journey, and to rediscover a sense of spiritual grounding.
Many of my clients carry deep spiritual questions they struggle to express. They may feel confused, ashamed, or disconnected from their faith. Some are unsure if it's even safe to ask their questions or speak openly about doubts. They often carry guilt or spiritual pain from past events, or from silence imposed by others or themselves. These clients are searching for peace, clarity, and reconnection—with themselves, with others, and with God. I offer a safe, respectful space for them to speak without judgment, to explore their faith journey, and to rediscover a sense of spiritual grounding.
Welcome to The Mind Lab, where therapy meets curiosity, neuroscience, and practical change. I work with individuals who want to understand themselves more deeply, calm their overwhelmed nervous systems, and build emotional resilience that lasts. My approach combines analysis — understanding the “why” behind your patterns — with tools for change that help you shift the “how” in your everyday life. Drawing on Polyvagal Theory, I help clients recognise how the body holds experiences of trauma, stress, or relationship difficulties, and how learning to regulate the nervous system opens the door to clarity, connection, calm, and healing.
Welcome to The Mind Lab, where therapy meets curiosity, neuroscience, and practical change. I work with individuals who want to understand themselves more deeply, calm their overwhelmed nervous systems, and build emotional resilience that lasts. My approach combines analysis — understanding the “why” behind your patterns — with tools for change that help you shift the “how” in your everyday life. Drawing on Polyvagal Theory, I help clients recognise how the body holds experiences of trauma, stress, or relationship difficulties, and how learning to regulate the nervous system opens the door to clarity, connection, calm, and healing.
How does your Counsellor compare?
Number of Counsellors in Paarl
40+
Average cost per session
R850
Counsellors in Paarl who prioritize treating:
| 81% | Stress |
| 79% | Anxiety |
| 74% | Self Esteem |
| 71% | Coping Skills |
| 69% | Depression |
| 64% | Relationship Issues |
| 62% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Discovery Health |
| 82% | Momentum |
| 82% | GEMS |
How Counsellors in Paarl see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Paarl?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.