Therapists in Overberg

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Photo of Jan Charl van der Merwe, General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Jan Charl van der Merwe
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
My practice spans a wide range of services, supporting individuals of all ages and professions. I specialize in working with children managing challenges like ADHD, PAD, and ODD, as well as providing expertise in business communication to help professionals navigate workplace dynamics. Difficult situations can affect emotional regulation, daily routines, and financial stability. I offer a structured, inclusive space to address these challenges, foster resilience, and enhance emotional well-being. With a focus on uncovering the root causes of thoughts and behaviors, I provide practical tools to overcome them successfully.
My practice spans a wide range of services, supporting individuals of all ages and professions. I specialize in working with children managing challenges like ADHD, PAD, and ODD, as well as providing expertise in business communication to help professionals navigate workplace dynamics. Difficult situations can affect emotional regulation, daily routines, and financial stability. I offer a structured, inclusive space to address these challenges, foster resilience, and enhance emotional well-being. With a focus on uncovering the root causes of thoughts and behaviors, I provide practical tools to overcome them successfully.
087 250 2293 x29 View 087 250 2293 x29
Photo of Gabi Webb, General Counsellor
Gabi Webb
General Counsellor
2 Endorsed
Whether you were born a woman or identify as a woman, I can assist with all aspects of your life: If you are a teen girl or boy needing help with the physical and emotional changes that adolescent changes bring. If you are a new mom battling with postpartum blues and the changes to both your body/mind and your relationship with your partner. If you are a peri-menopausal or post menopausal woman struggling to say "good-bye" to the woman you were and a resounding "hello" to the woman you are becoming and are meant to be. I also support the partners of menopausal women.
Whether you were born a woman or identify as a woman, I can assist with all aspects of your life: If you are a teen girl or boy needing help with the physical and emotional changes that adolescent changes bring. If you are a new mom battling with postpartum blues and the changes to both your body/mind and your relationship with your partner. If you are a peri-menopausal or post menopausal woman struggling to say "good-bye" to the woman you were and a resounding "hello" to the woman you are becoming and are meant to be. I also support the partners of menopausal women.
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Photo of Kantha Pillay, Psychologist, PhD, HPCSA - Clin. Psych.
Kantha Pillay
Psychologist, PhD, HPCSA - Clin. Psych.
Hermanus 7200
Waitlist for new clients
I am a clinical psychologist and mindfulness trainer with almost 30 years of consulting experience with individuals, couples and groups. I have a Doctorate in Psychology from the University of Witwatersrand and my clinical practice is based in Hermanus, Western Cape. While, I was psycho-dynamically trained, I have evolved through years of practice into an integrative therapist, offering various theoretical and intervention options to suit the variety of clients I serve. I offer both online and in-person psychotherapy and mindfulness training workshops in various contexts to professionals, corporates and the public.
I am a clinical psychologist and mindfulness trainer with almost 30 years of consulting experience with individuals, couples and groups. I have a Doctorate in Psychology from the University of Witwatersrand and my clinical practice is based in Hermanus, Western Cape. While, I was psycho-dynamically trained, I have evolved through years of practice into an integrative therapist, offering various theoretical and intervention options to suit the variety of clients I serve. I offer both online and in-person psychotherapy and mindfulness training workshops in various contexts to professionals, corporates and the public.
087 250 0902 x10 View 087 250 0902 x10
Photo of Lisa Kirsch, General Counsellor, BSocSci Hons
Lisa Kirsch
General Counsellor, BSocSci Hons
2 Endorsed
Online Only
My special interest is in supporting neurodiversity. It can make parenting especially challenging. I'm here to offer you practical solutions and help you find your own solutions. You know your child the best!
My special interest is in supporting neurodiversity. It can make parenting especially challenging. I'm here to offer you practical solutions and help you find your own solutions. You know your child the best!
087 250 0719 x10 View 087 250 0719 x10
Photo of René Müller, Registered Counsellor
René Müller
Registered Counsellor
Providing a Holistic Counselling Approach that Improves Client’s Overall Wellbeing and Health. The road to happiness and wellness can be challenging for individuals who may have experienced traumatic events, self-esteem issues, health problems, or other negative life experiences. In many instances, when a client seeks the help, they are struggling with the lasting effects and consequences of a deeply seated issue. Sometimes the root issues can be hard for the client to identify on their own because they will often show up as physical pain, spiritual challenges, or other behavioral issues that seem unrelated to the root cause.
Providing a Holistic Counselling Approach that Improves Client’s Overall Wellbeing and Health. The road to happiness and wellness can be challenging for individuals who may have experienced traumatic events, self-esteem issues, health problems, or other negative life experiences. In many instances, when a client seeks the help, they are struggling with the lasting effects and consequences of a deeply seated issue. Sometimes the root issues can be hard for the client to identify on their own because they will often show up as physical pain, spiritual challenges, or other behavioral issues that seem unrelated to the root cause.
087 250 2477 x22 View 087 250 2477 x22
Photo of Chanelle Bunting, General Counsellor
Chanelle Bunting
General Counsellor
If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances. A crisis can threaten your emotional or physical well-being and can interfere with the functioning of your daily living. Events such as unplanned pregnancies, relationship breakdowns, terminal illnesses, mental health challenges and other traumatic and life-threatening experiences can all be navigated and strategic interventions implemented. Putting a voice to your feelings often puts thoughts and emotions into perspective and is the start of healing an overwhelmed spirit.
If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances. A crisis can threaten your emotional or physical well-being and can interfere with the functioning of your daily living. Events such as unplanned pregnancies, relationship breakdowns, terminal illnesses, mental health challenges and other traumatic and life-threatening experiences can all be navigated and strategic interventions implemented. Putting a voice to your feelings often puts thoughts and emotions into perspective and is the start of healing an overwhelmed spirit.
087 250 0914 x82 View 087 250 0914 x82
Photo of Tehilla Luttig, Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
Tehilla Luttig
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
1 Endorsed
Online Only
Fairytales make us believe that love is easy. Typically there is a one fight, and then they live happily ever after. But real life relationships take a lot more deliberate action, conversations, and redefining of roles and needs to create lasting, happy connections. You're not broken, and he / she might not be the wrong one! So often our childhood set the tone for what love can and should look like and it unconsciously continues to keep us stuck in patterns that no longer serve us. You can be seen, supported, loved, and happy again. Let's untangle your childhood, equip you with tools, and breathe new life into your marriage.
Fairytales make us believe that love is easy. Typically there is a one fight, and then they live happily ever after. But real life relationships take a lot more deliberate action, conversations, and redefining of roles and needs to create lasting, happy connections. You're not broken, and he / she might not be the wrong one! So often our childhood set the tone for what love can and should look like and it unconsciously continues to keep us stuck in patterns that no longer serve us. You can be seen, supported, loved, and happy again. Let's untangle your childhood, equip you with tools, and breathe new life into your marriage.
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Photo of Miranda Pretorius, Psychologist, HPCSA - Clin. Psych.
Miranda Pretorius
Psychologist, HPCSA - Clin. Psych.
Hermanus 7200
I am patient-centered. The clients I see suffer from mood disorders (including Bipolar Disorder), marital issues, problems related to adolescence, anxiety disorders, and bereavement issues. Basically, all the mental health problems people endure. I have been a psychologist for nearly 30 years and have experienced my own pain - but most importantly - I overcame it and therefore I can assist clients to confront their fears and come to a solution how to live a fulfilled life. I also do life coaching with people who have neurodiversity issues.
I am patient-centered. The clients I see suffer from mood disorders (including Bipolar Disorder), marital issues, problems related to adolescence, anxiety disorders, and bereavement issues. Basically, all the mental health problems people endure. I have been a psychologist for nearly 30 years and have experienced my own pain - but most importantly - I overcame it and therefore I can assist clients to confront their fears and come to a solution how to live a fulfilled life. I also do life coaching with people who have neurodiversity issues.
082 454 9111 View 082 454 9111
Photo of Greer Salt, Registered Counsellor, MA, HPCSA - Counsellor
Greer Salt
Registered Counsellor, MA, HPCSA - Counsellor
I am an experienced registered psychological counsellor (PRC0021849 HPCSA), specialising in grief and trauma counselling, while also providing standard mental healthcare to those who are stuck, be it in a difficult relationship, mindset or job. I see individuals and couples in-person or online. I use an integrative approach drawing on person-centred, attachment and Jungian therapy. As an extension of my standard verbal sessions with my clients, I make use of non-verbal therapeutic modalities such as sandplay therapy when my clients find it difficult to talk about their trauma or problems.
I am an experienced registered psychological counsellor (PRC0021849 HPCSA), specialising in grief and trauma counselling, while also providing standard mental healthcare to those who are stuck, be it in a difficult relationship, mindset or job. I see individuals and couples in-person or online. I use an integrative approach drawing on person-centred, attachment and Jungian therapy. As an extension of my standard verbal sessions with my clients, I make use of non-verbal therapeutic modalities such as sandplay therapy when my clients find it difficult to talk about their trauma or problems.
087 250 2837 x61 View 087 250 2837 x61
Photo of Ellie Lawrence, BSocSci Hons
Ellie Lawrence
Verified Verified
Online Only
As a Counsellor and Journey Practitioner, I can assist with depression, anxiety, bereavement or relationship issues, due to life's challenges. Or maybe you have unresolved conflicting issues from childhood, that you wish to discuss. It is time to address these stresses, that are playing havoc with your mind. Making time to navigate through these issues, will assist you to find inner healing and healthy solutions for your life! Sharing your challenges, will definitely lighten your burden, no-matter what you are experiencing! I look forward to supporting you through your struggles, to find solutions and stability in your life.
As a Counsellor and Journey Practitioner, I can assist with depression, anxiety, bereavement or relationship issues, due to life's challenges. Or maybe you have unresolved conflicting issues from childhood, that you wish to discuss. It is time to address these stresses, that are playing havoc with your mind. Making time to navigate through these issues, will assist you to find inner healing and healthy solutions for your life! Sharing your challenges, will definitely lighten your burden, no-matter what you are experiencing! I look forward to supporting you through your struggles, to find solutions and stability in your life.
087 250 2389 x14 View 087 250 2389 x14
Photo of Mia Pienaar, Registered Counsellor, MPsych, HPCSA - Counsellor
Mia Pienaar
Registered Counsellor, MPsych, HPCSA - Counsellor
1 Endorsed
Online Only
Life is hard. There's no escaping it. Let's talk about how evidence-based psychotherapeutic techniques can help you to manage anxiety, depression, relationships, trauma, chronic pain and living with chronic illness. We can be in the driver's seat of our own lives.
Life is hard. There's no escaping it. Let's talk about how evidence-based psychotherapeutic techniques can help you to manage anxiety, depression, relationships, trauma, chronic pain and living with chronic illness. We can be in the driver's seat of our own lives.
087 250 2962 x72 View 087 250 2962 x72
Photo of Amanda Rykaart, Registered Counsellor
Amanda Rykaart
Registered Counsellor
My clients have experienced a singular, multiple or a series of events that led to a critical or traumatic response; or a life crisis too daunting to surmount. This upturned the metaphoric filing cabinet of the understanding of themselves and the world. The client, with the content now scattered all around, needs the support of an empathetic navigator through the chaos to empowered understanding and functionality. This includes crime, natural disaster, accidents, divorce, bereavement, abuse, interpersonal relationships and any of those events 'that happen to other people, and not me'.
My clients have experienced a singular, multiple or a series of events that led to a critical or traumatic response; or a life crisis too daunting to surmount. This upturned the metaphoric filing cabinet of the understanding of themselves and the world. The client, with the content now scattered all around, needs the support of an empathetic navigator through the chaos to empowered understanding and functionality. This includes crime, natural disaster, accidents, divorce, bereavement, abuse, interpersonal relationships and any of those events 'that happen to other people, and not me'.
087 250 0782 x79 View 087 250 0782 x79
Photo of Lucy Delport, Registered Counsellor
Lucy Delport
Registered Counsellor
Caledon 7230
Grief, loss, and bereavement can be overwhelming, reshaping how we see ourselves and the world. As trauma-trained, my approach honours each person’s unique experience. My role is not to take your grief away but to offer a compassionate space where, at your own pace, you can explore and make meaning of your experience. While death may end a life, it doesn’t necessarily end a relationship. Healing acknowledges the enduring connection to what has been lost. Whether facing recent loss, carrying past grief, or preparing for an anticipated one, we journey together on a hopeful path toward integrating your grief.
Grief, loss, and bereavement can be overwhelming, reshaping how we see ourselves and the world. As trauma-trained, my approach honours each person’s unique experience. My role is not to take your grief away but to offer a compassionate space where, at your own pace, you can explore and make meaning of your experience. While death may end a life, it doesn’t necessarily end a relationship. Healing acknowledges the enduring connection to what has been lost. Whether facing recent loss, carrying past grief, or preparing for an anticipated one, we journey together on a hopeful path toward integrating your grief.
087 250 2389 x82 View 087 250 2389 x82
Photo of Prof. Johann Lemmer, General Counsellor
Prof. Johann Lemmer
General Counsellor
2 Endorsed
Caretakers, Leaders, High Profile people & all Professional people. Health Professionals, Academics, Students & Businessmen. Typical & A-typical people of all religions, orientations & cultures. People who are struggling to cope with the high demands of their job, their marriage, their relationship or their family life. Professionals struggling with stress, anxiety, depression & personal or relationship issues/trauma. Professionals who are traumatised by burn-outs physical or mental collapse caused by overwork or stress. Everybody who want to live a better quality of personal-, love-, sex- and family life.
Caretakers, Leaders, High Profile people & all Professional people. Health Professionals, Academics, Students & Businessmen. Typical & A-typical people of all religions, orientations & cultures. People who are struggling to cope with the high demands of their job, their marriage, their relationship or their family life. Professionals struggling with stress, anxiety, depression & personal or relationship issues/trauma. Professionals who are traumatised by burn-outs physical or mental collapse caused by overwork or stress. Everybody who want to live a better quality of personal-, love-, sex- and family life.
087 250 0162 x74 View 087 250 0162 x74
Photo of Fiona Fourie, General Counsellor, ASCHP Specialist Wellness Counsellor
Fiona Fourie
General Counsellor, ASCHP Specialist Wellness Counsellor
Gans Bay 7220
In today’s fast-paced world, many clients struggle to keep up with the constant demands and pressures of daily life. These issues can include, but are not limited to, anxiety, burnout, depression, and more. I am here to offer support during these challenging times, helping individuals navigate stress and life transitions. These struggles affect people of all ages and genders, which is why I am committed to working with everyone, from children to adults.
In today’s fast-paced world, many clients struggle to keep up with the constant demands and pressures of daily life. These issues can include, but are not limited to, anxiety, burnout, depression, and more. I am here to offer support during these challenging times, helping individuals navigate stress and life transitions. These struggles affect people of all ages and genders, which is why I am committed to working with everyone, from children to adults.
087 250 2293 x97 View 087 250 2293 x97
Photo of Rina van der Watt, Psychologist, MA, HPCSA - Couns. Psych.
Rina van der Watt
Psychologist, MA, HPCSA - Couns. Psych.
Online Only
I work with people of all ages. People differ from each other and their experience of trauma and difficulty also differ. Our joys and suffering are as unique as our fingerprints. "Talk therapy" is a very important part of therapy, but sometimes something broader is needed. For this reason, practical methods involving the whole body are used. Here are two comments from two of my clients: "Rina goes beyond the call of duty. She creates a safe and comfortable environment Her methods are so subtle I don't even feel like I'm in a therapy session, but the results from the sessions are astounding. "
I work with people of all ages. People differ from each other and their experience of trauma and difficulty also differ. Our joys and suffering are as unique as our fingerprints. "Talk therapy" is a very important part of therapy, but sometimes something broader is needed. For this reason, practical methods involving the whole body are used. Here are two comments from two of my clients: "Rina goes beyond the call of duty. She creates a safe and comfortable environment Her methods are so subtle I don't even feel like I'm in a therapy session, but the results from the sessions are astounding. "
087 250 0513 x63 View 087 250 0513 x63
Photo of Mamta Govind, Psychologist, MPsych, HPCSA - Clin. Psych.
Mamta Govind
Psychologist, MPsych, HPCSA - Clin. Psych.
Serves Area
If you have found yourself scrolling here, I understand that you may be grappling with something in your life that is causing you to feel down, worried & maybe stuck. Maybe it is a lifelong challenge, traumas you have experienced or maybe you are struggling with the loss of a loved one or adjusting to a new life change. Perhaps your relationships are suffering or you feel stuck in your personal growth. You are not alone. I am here to walk this journey with you by providing a safe space & connection that can allow you to explore, heal, overcome & flourish. " Out of suffering have emerged the strongest souls..."- Kahil Gibran
If you have found yourself scrolling here, I understand that you may be grappling with something in your life that is causing you to feel down, worried & maybe stuck. Maybe it is a lifelong challenge, traumas you have experienced or maybe you are struggling with the loss of a loved one or adjusting to a new life change. Perhaps your relationships are suffering or you feel stuck in your personal growth. You are not alone. I am here to walk this journey with you by providing a safe space & connection that can allow you to explore, heal, overcome & flourish. " Out of suffering have emerged the strongest souls..."- Kahil Gibran
087 250 2477 x24 View 087 250 2477 x24
Photo of Alexander Armenis, Psychologist, MA, HPCSA - Clin. Psych.
Alexander Armenis
Psychologist, MA, HPCSA - Clin. Psych.
Serves Area
Operating from Stellenbosch, nestled in the heart of the historic Cape Winelands, I am an experienced clinical psychologist qualified to diagnose and treat a host of mental health issues. Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression. My focus is on working with clients in a way that best suits their unique needs. I am dedicated to providing client-centered interventions within a warm and tranquil setting.
Operating from Stellenbosch, nestled in the heart of the historic Cape Winelands, I am an experienced clinical psychologist qualified to diagnose and treat a host of mental health issues. Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression. My focus is on working with clients in a way that best suits their unique needs. I am dedicated to providing client-centered interventions within a warm and tranquil setting.
087 250 0162 x80 View 087 250 0162 x80
Photo of Hannelie L Spies, Psychologist, MPsych, HPCSA - Ed. Psych.
Hannelie L Spies
Psychologist, MPsych, HPCSA - Ed. Psych.
1 Endorsed
Serves Area
There are times in life when we feel stuck and there seems to be no way forward. You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason. You might also experiences more severe symptoms like phobias, panic attacks, social anxiety, depression, PTSD, substance abuse, self harm, eating disorders etc. The reason might not be apparent, but sometimes it might relate back to unresolved traumatic experiences you've had growing up like bullying, sexual abuse or rape, family violence, sibling rivalry, parents divorce, death of a loved one.
There are times in life when we feel stuck and there seems to be no way forward. You might struggle to concentrate, feel anxious and stressed all the time, lie awake at night, and get angry for no apparent reason. You might also experiences more severe symptoms like phobias, panic attacks, social anxiety, depression, PTSD, substance abuse, self harm, eating disorders etc. The reason might not be apparent, but sometimes it might relate back to unresolved traumatic experiences you've had growing up like bullying, sexual abuse or rape, family violence, sibling rivalry, parents divorce, death of a loved one.
087 250 0442 x38 View 087 250 0442 x38
Photo of Leigh-Anne Alexander, MA
Leigh-Anne Alexander
Verified Verified
Serves Area
Leigh-Anne Alexander is a qualified Art Therapist based in the Helderberg area. Leigh-Anne's approach is empathetic and fosters a non-judgmental atmosphere for self-expression and exploration. She works with diverse groups in individual and group settings, including children and adults in community settings, individuals in private practice, adolescents in psychiatric hospitals, and clients in addiction recovery centers. Leigh-Anne's approach to art therapy is psychodynamic, focusing on the exploration of unconscious processes, childhood experiences, and relational dynamics to promote healing and self-awareness.
Leigh-Anne Alexander is a qualified Art Therapist based in the Helderberg area. Leigh-Anne's approach is empathetic and fosters a non-judgmental atmosphere for self-expression and exploration. She works with diverse groups in individual and group settings, including children and adults in community settings, individuals in private practice, adolescents in psychiatric hospitals, and clients in addiction recovery centers. Leigh-Anne's approach to art therapy is psychodynamic, focusing on the exploration of unconscious processes, childhood experiences, and relational dynamics to promote healing and self-awareness.
087 250 0592 x47 View 087 250 0592 x47

How does your Counsellor compare?

Number of Counsellors in Overberg

40+

Average cost per session

R750

Counsellors in Overberg who prioritize treating:

79% Anxiety
70% Self Esteem
67% Relationship Issues
67% Depression
67% Stress
63% Coping Skills
60% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

100% Discovery Health
86% Momentum
71% GEMS

How Counsellors in Overberg see their clients

84% In Person and Online
16% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Overberg?

Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.

Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.