Anger Management Therapists in Observatory
I work with individuals who are emotionally overwhelmed, highly self-aware but stuck in cycles of overthinking, self-doubt, or people-pleasing. Many of my clients are navigating relationship stress, burnout, anxiety, or unprocessed experiences from their upbringing. They come to therapy seeking clarity, boundaries, emotional resilience, and a space to be themselves without judgment. My clients often say they want to understand why they feel the way they do — and how to finally feel in control of their lives again.
I work with individuals who are emotionally overwhelmed, highly self-aware but stuck in cycles of overthinking, self-doubt, or people-pleasing. Many of my clients are navigating relationship stress, burnout, anxiety, or unprocessed experiences from their upbringing. They come to therapy seeking clarity, boundaries, emotional resilience, and a space to be themselves without judgment. My clients often say they want to understand why they feel the way they do — and how to finally feel in control of their lives again.
I am an experienced Counselling Psychologist with a demonstrated history of working in the education sector. I am particularly passionate about working with adolescents and young adults. Therapy can be useful for exploring your thoughts and feelings in a safe, judgement-free space. We will work together to facilitate healing, self-efficacy, and growth throughout your therapeutic journey. "The greatest force is the power within you."
I am an experienced Counselling Psychologist with a demonstrated history of working in the education sector. I am particularly passionate about working with adolescents and young adults. Therapy can be useful for exploring your thoughts and feelings in a safe, judgement-free space. We will work together to facilitate healing, self-efficacy, and growth throughout your therapeutic journey. "The greatest force is the power within you."
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
Dr Aqeela Mahomed is dual-licensed with the HPCSA as a Clinical Psychologist and Neuropsychologist. She uses her experience in both her fields of expertise to inform her integrative and holistic approach to client care. She has experience within community clinics, hospitals, and specialist psychiatric settings.
Dr Aqeela Mahomed is dual-licensed with the HPCSA as a Clinical Psychologist and Neuropsychologist. She uses her experience in both her fields of expertise to inform her integrative and holistic approach to client care. She has experience within community clinics, hospitals, and specialist psychiatric settings.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth. I am passionate about this healing journey, and feel honoured to explore my clients’ mental health needs and concerns alongside them.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth. I am passionate about this healing journey, and feel honoured to explore my clients’ mental health needs and concerns alongside them.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
Cerise Rabie
Psychologist, MPsych, HPCSA - Ed. Psych.
2 Endorsed
Serves Area
Waitlist for new clients
Many of the people I work with feel overwhelmed, stuck, emotionally exhausted, or unsure why life feels harder than it seems to for others. They may be navigating anxiety, trauma, grief, neurodivergence, emotional regulation difficulties, self-esteem challenges, relationship concerns, or major life transitions. I work with children, adolescents, and adults, providing a warm, supportive space to better understand themselves, make sense of their experiences, build practical coping strategies, and move forward with greater confidence, self-awareness, and resilience.
Many of the people I work with feel overwhelmed, stuck, emotionally exhausted, or unsure why life feels harder than it seems to for others. They may be navigating anxiety, trauma, grief, neurodivergence, emotional regulation difficulties, self-esteem challenges, relationship concerns, or major life transitions. I work with children, adolescents, and adults, providing a warm, supportive space to better understand themselves, make sense of their experiences, build practical coping strategies, and move forward with greater confidence, self-awareness, and resilience.
My psychotherapeutic stance is accepting and judgment-free. The therapeutic relationship is essential in effective therapy. Based on this, it is crucially important to get to know my clients on a personal level, and for my clients to get to know me. I position myself alongside my clients to collaboratively formulate a focused treatment plan.
My psychotherapeutic stance is accepting and judgment-free. The therapeutic relationship is essential in effective therapy. Based on this, it is crucially important to get to know my clients on a personal level, and for my clients to get to know me. I position myself alongside my clients to collaboratively formulate a focused treatment plan.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
Sometimes in life, we may face challenges that make it difficult to function on a day to day. These challenges can be physical, emotional, relational, or psychological. During this time, we may need professional assistance to support us during our healing journey and help us build skills and coping mechanisms. My psychotherapy approach is holistic, and I work collaboratively with the client to help them overcome challenges they may face and build skills to aid them in future. I primarily work from the psychodynamic modality; however, I may utilise knowledge, techniques as well as skills from other modalities where indicated.
At times we may feel stuck or overwhelmed. We may know what is causing unease or pain, but often we struggle to understand the cause. A therapy relationship at these times, can bring better understanding and help you think in new ways about yourself, your relationships and your journey forward.
At times we may feel stuck or overwhelmed. We may know what is causing unease or pain, but often we struggle to understand the cause. A therapy relationship at these times, can bring better understanding and help you think in new ways about yourself, your relationships and your journey forward.
More Therapists Nearby
I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management.
Services offered:
- Teen counselling
- Adult Counselling
- Grief & Trauma Counselling
- Parent Guidance
- Career Guidance and Assessment
- Subject choice assessment
I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management.
Services offered:
- Teen counselling
- Adult Counselling
- Grief & Trauma Counselling
- Parent Guidance
- Career Guidance and Assessment
- Subject choice assessment
At times, we can feel overwhelmed by emotions such as stress, worry, anger, and sadness.
I provide a safe and supportive space for young people navigating life transitions, trauma, grief and loss, self-esteem and identity concerns, and difficulties with communication and emotional regulation. I provide neurodiversity-affirming support to individuals and their families. I also offer school readiness, subject choice, and career assessments.
At times, we can feel overwhelmed by emotions such as stress, worry, anger, and sadness.
I provide a safe and supportive space for young people navigating life transitions, trauma, grief and loss, self-esteem and identity concerns, and difficulties with communication and emotional regulation. I provide neurodiversity-affirming support to individuals and their families. I also offer school readiness, subject choice, and career assessments.
I have been practicing around Paarl & Franschhoek areas, doing house calls. I was placed at Strandfontein Rehab Centre as part of completing hours in 2015, also volunteered at SANCA Tygerberg 2016 as well as Hope House as a substance abuse Lay Counselor from 2017 to 2018. My clients are always my top priority. I focus on my clients needs of either abstain or cut down on using substances, promote healthy relationships and well being of individuals and families. I am thrilled to make my services more easily accessible to my clients. Book an appointment today.
I have been practicing around Paarl & Franschhoek areas, doing house calls. I was placed at Strandfontein Rehab Centre as part of completing hours in 2015, also volunteered at SANCA Tygerberg 2016 as well as Hope House as a substance abuse Lay Counselor from 2017 to 2018. My clients are always my top priority. I focus on my clients needs of either abstain or cut down on using substances, promote healthy relationships and well being of individuals and families. I am thrilled to make my services more easily accessible to my clients. Book an appointment today.
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
My primary focus is working with children, adolescents, parents and adults who are seeking awareness and mastery over their presenting difficulties. I provide therapeutic services to individuals with diverse backgrounds and life challenges. The one constant theme I come across in practice is the innate wisdom and resilience of my clients. I believe the therapeutic relationship is the key foundation in building a safe and authentic space, which is imperative for healing and growth.
My primary focus is working with children, adolescents, parents and adults who are seeking awareness and mastery over their presenting difficulties. I provide therapeutic services to individuals with diverse backgrounds and life challenges. The one constant theme I come across in practice is the innate wisdom and resilience of my clients. I believe the therapeutic relationship is the key foundation in building a safe and authentic space, which is imperative for healing and growth.
The challenges we go through in life can feel overwhelming at times, and reaching out for support is a meaningful step. I am a HPCSA-registered counsellor who is passionate about supporting individuals as they navigate emotional challenges, life transitions, and periods of stress or uncertainty. I offer a safe, compassionate, and non-judgemental space where clients feel heard, understood, and supported.
The challenges we go through in life can feel overwhelming at times, and reaching out for support is a meaningful step. I am a HPCSA-registered counsellor who is passionate about supporting individuals as they navigate emotional challenges, life transitions, and periods of stress or uncertainty. I offer a safe, compassionate, and non-judgemental space where clients feel heard, understood, and supported.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
Hi, I'm Zainab, a clinical psychologist passionate about nurturing mental health and fostering resilience. I provide psychological services to children, adolescents and adults presenting with a range of emotional, relational, and life challenges. This includes supporting people who are experiencing distress that feels overwhelming, disruptive, or difficult to understand, and working with them to develop healthier ways of coping, improved insight into themselves and their relationships, and pathways forward. My approach is trauma-informed and person-centred.
I work with a range of psychological concerns, including:
Hi, I'm Zainab, a clinical psychologist passionate about nurturing mental health and fostering resilience. I provide psychological services to children, adolescents and adults presenting with a range of emotional, relational, and life challenges. This includes supporting people who are experiencing distress that feels overwhelming, disruptive, or difficult to understand, and working with them to develop healthier ways of coping, improved insight into themselves and their relationships, and pathways forward. My approach is trauma-informed and person-centred.
I work with a range of psychological concerns, including:
Nearby Anger Management Counsellors Searches for Observatory
- Cape Town City
- Gardens
- Green Point
- Kenilworth
- Mowbray
- Newlands
- Oranjezicht
- Pinelands
- Rondebosch
- Rosebank
- Tamboerskloof
- Woodstock
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.