Substance Use Therapists in Mowbray
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
Professional supervision for Psychologists and Counsellors. Focus areas include insight into therapeutic alliance; Case management; Ethics in Clinical Practice; and Support and Burnout prevention. I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
Professional supervision for Psychologists and Counsellors. Focus areas include insight into therapeutic alliance; Case management; Ethics in Clinical Practice; and Support and Burnout prevention. I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
More Therapists Nearby
You’re functioning on the outside—but privately, something feels out of control. You’ve told yourself “this is the last time,” or "hold on just a bit longer," yet the same patterns return—especially with addictive behaviours, emotional overwhelm, anxiety or stress/burnout.
I specialise in helping high-functioning individuals break these cycles, regain control, and build lasting consistency by addressing both the behaviour and/or the underlying mental health patterns driving it in a structured, practical way.
If this resonates, reach out via Email to book a free consultation. Let's take the next step together.
You’re functioning on the outside—but privately, something feels out of control. You’ve told yourself “this is the last time,” or "hold on just a bit longer," yet the same patterns return—especially with addictive behaviours, emotional overwhelm, anxiety or stress/burnout.
I specialise in helping high-functioning individuals break these cycles, regain control, and build lasting consistency by addressing both the behaviour and/or the underlying mental health patterns driving it in a structured, practical way.
If this resonates, reach out via Email to book a free consultation. Let's take the next step together.
I am a person centred therapist whose primary focus is to assist my clients process and overcome their difficulties. I'm committed to helping my clients journey through personal; work or school related challenges that may impact on their ability to function optimally. Personal challenges ranging from childhood trauma; loss; stress and interpersonal difficulties can result in emotional and psychological distress. Prioritising one's mental heath in order to achieve growth is an invaluable investment. Taking the first step to ask for help is one of the most empowering things you can do for yourself.
I am a person centred therapist whose primary focus is to assist my clients process and overcome their difficulties. I'm committed to helping my clients journey through personal; work or school related challenges that may impact on their ability to function optimally. Personal challenges ranging from childhood trauma; loss; stress and interpersonal difficulties can result in emotional and psychological distress. Prioritising one's mental heath in order to achieve growth is an invaluable investment. Taking the first step to ask for help is one of the most empowering things you can do for yourself.
Based in Paarl for in person sessions. Counselling psychologist with extensive experience within the field of addiction. I have worked as the head of treatment, at in-patient facilities caring for patients that have both substance and process addiction. In addition, many of the patients I have treated over the years have a dual diagnosis, such as depression, anxiety, PTSD, personality disorders or mood disorders.
Based in Paarl for in person sessions. Counselling psychologist with extensive experience within the field of addiction. I have worked as the head of treatment, at in-patient facilities caring for patients that have both substance and process addiction. In addition, many of the patients I have treated over the years have a dual diagnosis, such as depression, anxiety, PTSD, personality disorders or mood disorders.
Collaborate with clients and their families, agree on a treatment plan, either to cut down on substance use , harm reduction or abstain.
I have been practicing around Paarl & Franschhoek areas, doing house calls. I was placed at Strandfontein Rehab Centre as part of completing hours in 2015, also volunteered at SANCA Tygerberg 2016 as well as Hope House as a substance abuse Lay Counselor from 2017 to 2018. My clients are always my top priority. I focus on my clients needs of either abstain or cut down on using substances, promote healthy relationships and well being of individuals and families. I am thrilled to make my services more easily accessible to my clients. Book an appointment today.
Collaborate with clients and their families, agree on a treatment plan, either to cut down on substance use , harm reduction or abstain.
I have been practicing around Paarl & Franschhoek areas, doing house calls. I was placed at Strandfontein Rehab Centre as part of completing hours in 2015, also volunteered at SANCA Tygerberg 2016 as well as Hope House as a substance abuse Lay Counselor from 2017 to 2018. My clients are always my top priority. I focus on my clients needs of either abstain or cut down on using substances, promote healthy relationships and well being of individuals and families. I am thrilled to make my services more easily accessible to my clients. Book an appointment today.
I am a Professional Registered Counsellor with a passion for supporting individuals in their therapeutic journey. I integrate a holistic and client centered approach to therapy and often make use of creative arts, sand therapy or TRE strategies in combination with talking therapy. I believe in creating a safe space for an individual to explore, grow and transform.
I am a Professional Registered Counsellor with a passion for supporting individuals in their therapeutic journey. I integrate a holistic and client centered approach to therapy and often make use of creative arts, sand therapy or TRE strategies in combination with talking therapy. I believe in creating a safe space for an individual to explore, grow and transform.
Are you weighed down by difficult life challenges that just seem insurmountable? Or have you secretly been living with dark thoughts and complete self-loathing? Maybe you are feeling overwhelmed because you can't even remember what it feels like to be happy? Remember, you don't have to carry your heavy burdens alone, let's lighten the load together so that you can overcome life challenges, transform your life, heal and find inner peace.
Are you weighed down by difficult life challenges that just seem insurmountable? Or have you secretly been living with dark thoughts and complete self-loathing? Maybe you are feeling overwhelmed because you can't even remember what it feels like to be happy? Remember, you don't have to carry your heavy burdens alone, let's lighten the load together so that you can overcome life challenges, transform your life, heal and find inner peace.
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
Find Your Way Back to Shore with Therapy.Waves!
At Therapy.Waves, we know that life's challenges can sometimes make you feel like you're lost at sea or caught in a riptide. Our goal is to help you navigate these turbulent waters and guide you safely back to shore.
Find Your Way Back to Shore with Therapy.Waves!
At Therapy.Waves, we know that life's challenges can sometimes make you feel like you're lost at sea or caught in a riptide. Our goal is to help you navigate these turbulent waters and guide you safely back to shore.
“Sometimes, all a person longs for is someone to talk too” - Someone
“Sometimes, all a person longs for is someone to talk too” - Someone
In Support Counselling honours your journey, providing a safe, non-judgmental space to explore and overcome your personal challenges. With the emphasis on collaboration and mutual respect, we work together to develop personalized strategies that align with your goals and core values.
We explore new perspectives, challenge limiting beliefs, and cultivate a deeper understanding of the self. My role is to help you recognize and leverage your personal expertise and strengths to empower you to become the architect of your own well-being.
In Support Counselling honours your journey, providing a safe, non-judgmental space to explore and overcome your personal challenges. With the emphasis on collaboration and mutual respect, we work together to develop personalized strategies that align with your goals and core values.
We explore new perspectives, challenge limiting beliefs, and cultivate a deeper understanding of the self. My role is to help you recognize and leverage your personal expertise and strengths to empower you to become the architect of your own well-being.
I work with adolescents and adults from a neuroaffirming, holistic, and integrative perspective. I recognise that every person’s life story, strengths, and challenges are unique. Therefore, therapy unfolds at your pace meeting you where you are.
I work with clients facing a wide range of challenges, including anxiety, emotional overwhelm, trauma, grief, behavioural difficulties, and life transitions. I also work with neurodiverse individuals, helping them explore their emotional and relational world while supporting self-advocacy, growth, regulation, and self-understanding.
I work with adolescents and adults from a neuroaffirming, holistic, and integrative perspective. I recognise that every person’s life story, strengths, and challenges are unique. Therefore, therapy unfolds at your pace meeting you where you are.
I work with clients facing a wide range of challenges, including anxiety, emotional overwhelm, trauma, grief, behavioural difficulties, and life transitions. I also work with neurodiverse individuals, helping them explore their emotional and relational world while supporting self-advocacy, growth, regulation, and self-understanding.
I work with anyone who is looking to make a positive change in their lives. Counselling is a collaborative process where I hold the space for people to gain new insight into who and how they are, and then to work together to find better ways of navigating life's challenges that are practical, sustainable, and are rooted in a place of self-love.
I work with anyone who is looking to make a positive change in their lives. Counselling is a collaborative process where I hold the space for people to gain new insight into who and how they are, and then to work together to find better ways of navigating life's challenges that are practical, sustainable, and are rooted in a place of self-love.
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
At the Light Healing Sanctuary, we provide a warm and safe space for patients to express their emotions , address their innermost conflicts and learn how to grow and heal. We provide Therapeutic containment in a beautiful healing space that nurtures the patient's inner motivation to succeed. In maintaining the highest levels of professionalism and adopting cutting edge therapeutic interventions, we strive to ensure that patients receive the best treatment possible. At The Light Healing Sanctuary, we strive to "Shed a guiding light on your healing journey."
You do not have to wait until you are in crisis before you reach out to a counsellor. One thing in life that is certain is change and facing challenges. Just navigating normal life transitions can be stressful and overwhelming. We are made to be in relationship with one another and when you are going through a difficulty there can be such power and healing in being able to express to someone in confidence what you are experiencing on a physical, emotional, mental and social level. We all need that space where we feel safe, we are able to share in confidence and there is no judgment.
You do not have to wait until you are in crisis before you reach out to a counsellor. One thing in life that is certain is change and facing challenges. Just navigating normal life transitions can be stressful and overwhelming. We are made to be in relationship with one another and when you are going through a difficulty there can be such power and healing in being able to express to someone in confidence what you are experiencing on a physical, emotional, mental and social level. We all need that space where we feel safe, we are able to share in confidence and there is no judgment.
Leigh-Anne Alexander is a qualified Art Therapist based in the Helderberg area. Leigh-Anne's approach is empathetic and fosters a non-judgmental atmosphere for self-expression and exploration. She works with diverse groups in individual and group settings, including children and adults in community settings, individuals in private practice, adolescents in psychiatric hospitals, and clients in addiction recovery centers. Leigh-Anne's approach to art therapy is psychodynamic, focusing on the exploration of unconscious processes, childhood experiences, and relational dynamics to promote healing and self-awareness.
Leigh-Anne Alexander is a qualified Art Therapist based in the Helderberg area. Leigh-Anne's approach is empathetic and fosters a non-judgmental atmosphere for self-expression and exploration. She works with diverse groups in individual and group settings, including children and adults in community settings, individuals in private practice, adolescents in psychiatric hospitals, and clients in addiction recovery centers. Leigh-Anne's approach to art therapy is psychodynamic, focusing on the exploration of unconscious processes, childhood experiences, and relational dynamics to promote healing and self-awareness.
Nearby Substance Use Counsellors Searches for Mowbray
- Athlone
- Cape Town City
- Claremont
- Gardens
- Kenilworth
- Newlands
- Observatory
- Pinelands
- Rondebosch
- Vredehoek
- Woodstock
- Wynberg
Substance Use Counsellors
How do substance and drug recovery or rehabilitation programs work?
In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counsellors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.
How do 12-step programs combined with psychotherapy work?
Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.
How does harm reduction combined with psychotherapy work?
According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.
Are there specific medications for substance and drug use?
There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.