Sports Performance Therapists in Mowbray
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
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I have a passion for working with clients of all ages who feel emotionally stuck or face challenges like anxiety, self-doubt, or difficult life transitions. I am driven by a client whose goal is to seek growth and who wants to understand patterns, build their confidence, and develop their resilience. I promise to provide a safe space for clients to explore, feel, heal, & find purpose. Offering a free 15-minute introductory video call to see if we are a good fit for each other!
Book online now via Headroom link below
I have a passion for working with clients of all ages who feel emotionally stuck or face challenges like anxiety, self-doubt, or difficult life transitions. I am driven by a client whose goal is to seek growth and who wants to understand patterns, build their confidence, and develop their resilience. I promise to provide a safe space for clients to explore, feel, heal, & find purpose. Offering a free 15-minute introductory video call to see if we are a good fit for each other!
Book online now via Headroom link below
I work with individuals and couples who feel stuck, overwhelmed, or disconnected, and are ready for meaningful change. Clients often come to me due to relationship challenges, communication breakdown, stress, burnout, or uncertainty about their direction. I provide a warm, non-judgmental space where we explore underlying patterns and build practical tools for growth. Together, we strengthen communication, deepen self-awareness, and create clear, actionable steps so clients can move forward with greater clarity, connection, and confidence.
I work with individuals and couples who feel stuck, overwhelmed, or disconnected, and are ready for meaningful change. Clients often come to me due to relationship challenges, communication breakdown, stress, burnout, or uncertainty about their direction. I provide a warm, non-judgmental space where we explore underlying patterns and build practical tools for growth. Together, we strengthen communication, deepen self-awareness, and create clear, actionable steps so clients can move forward with greater clarity, connection, and confidence.
My ideal client is a child or teen struggling with emotional regulation, anxiety, social challenges, or school difficulties. They may feel overwhelmed or misunderstood and are looking for support to manage emotions, improve relationships, and succeed academically. Whether they have a diagnosis like ADHD or Autism, or are navigating these challenges without a label, they need a safe space to feel seen, heard, and empowered. Their goal is to gain practical tools and build confidence so they can thrive at home, in school, and in their social world.
My ideal client is a child or teen struggling with emotional regulation, anxiety, social challenges, or school difficulties. They may feel overwhelmed or misunderstood and are looking for support to manage emotions, improve relationships, and succeed academically. Whether they have a diagnosis like ADHD or Autism, or are navigating these challenges without a label, they need a safe space to feel seen, heard, and empowered. Their goal is to gain practical tools and build confidence so they can thrive at home, in school, and in their social world.
Most of my patients struggle with overthinking, self-sabotage, or getting stuck in unhelpful emotional loops. If you are ready to get better rather than just feel better, we will work well together! I use Rational Emotive Behaviour Therapy (REBT), an approach that is practical, transparent and compassionate.
Most of my patients struggle with overthinking, self-sabotage, or getting stuck in unhelpful emotional loops. If you are ready to get better rather than just feel better, we will work well together! I use Rational Emotive Behaviour Therapy (REBT), an approach that is practical, transparent and compassionate.
“Sometimes, all a person longs for is someone to talk too” - Someone
“Sometimes, all a person longs for is someone to talk too” - Someone
I obtained my MA Degree in Clinical Psychology (Cum Laude) from the University of Stellenbosch in 1995 and I have been registered with the HPCSA since 1996. In 2000, while working in the United Kingdom, I was awarded the Statement of Equivalence by the British Psychological Society. I have worked in private practice for several years, offering evidence-based therapy to adults seeking growth, healing, and resilience in the face of life's challenges.
I obtained my MA Degree in Clinical Psychology (Cum Laude) from the University of Stellenbosch in 1995 and I have been registered with the HPCSA since 1996. In 2000, while working in the United Kingdom, I was awarded the Statement of Equivalence by the British Psychological Society. I have worked in private practice for several years, offering evidence-based therapy to adults seeking growth, healing, and resilience in the face of life's challenges.
Life stressors seem to be amplified at the moment, while anxiety and depression are on the rise. Issues of mental health do not have to be dealt with on one's own. A psychotherapy process can offer support by exploring issues, unlearning destructive patterns and creatively replacing them with ones that promote well-being.
Life stressors seem to be amplified at the moment, while anxiety and depression are on the rise. Issues of mental health do not have to be dealt with on one's own. A psychotherapy process can offer support by exploring issues, unlearning destructive patterns and creatively replacing them with ones that promote well-being.
I'm Bryony and I'm a Registered Counsellor (RC). As an RC I am here to extend psychological services and make them accessible to you. I tend to base my interventions on the emotionally focussed therapy modality and have a passion for working with couples, although I don't specialise in it (just yet) and offer individual counselling too. As a mother myself, I have a deep connection to working with new or expecting parents as they navigate the transition into parenthood. My door is always open and I am available over email to answer any pre-booking questions you might have about the counselling process.
I'm Bryony and I'm a Registered Counsellor (RC). As an RC I am here to extend psychological services and make them accessible to you. I tend to base my interventions on the emotionally focussed therapy modality and have a passion for working with couples, although I don't specialise in it (just yet) and offer individual counselling too. As a mother myself, I have a deep connection to working with new or expecting parents as they navigate the transition into parenthood. My door is always open and I am available over email to answer any pre-booking questions you might have about the counselling process.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
People today are carrying heavy emotional, mental, and social burdens while trying to juggle work, family, and personal aspirations. My ideal clients are individuals, families, and organisations who know something needs to change but feel unsure where to begin. Those seeking to improve their mental well-being, strengthen relationships, and find practical solutions to life’s challenges. Here if you have workplace stress/burnout, struggling with a new medical diagnosis, navigating personal loss, adapting to new environments, or looking for a safe, understanding, and results-driven space to move forward with clarity and confidence.
I am a Holistic Counsellor registered with the ASCHP (Reg. No. 10446), with three years of counselling experience. Through warmth and authenticity, I provide a space where clients feel comfortable expressing themselves openly.
I am a Holistic Counsellor registered with the ASCHP (Reg. No. 10446), with three years of counselling experience. Through warmth and authenticity, I provide a space where clients feel comfortable expressing themselves openly.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing. Many of my clients are professionals, leaders, and everyday people who are doing their best but feel stuck, uncertain, or disconnected from what truly matters. I help you pause, reflect, and reset without pressure or judgment. Whether you're navigating career transitions, burnout, relationship challenges, or self-doubt, our work together is about clarity, emotional resilience, and realistic next steps. This isn’t about fixing you. You’re not broken. It’s about creating space for you to be yourself.
Let’s work together in finding a solution to your troubles. I am here to help guide, refer, hold your hand, as you take those steps (small steps or baby steps or big steps), you are the driver I am your support system and your support driver in the passenger seat. The answer always lies within us, at times we need clarity and assurance, come let’s do swat analysis of the challenges and win
Let’s work together in finding a solution to your troubles. I am here to help guide, refer, hold your hand, as you take those steps (small steps or baby steps or big steps), you are the driver I am your support system and your support driver in the passenger seat. The answer always lies within us, at times we need clarity and assurance, come let’s do swat analysis of the challenges and win
Many people seek counselling during periods of stress, uncertainty, or transition. You may be feeling overwhelmed, navigating changes in relationships or work, struggling with self-esteem, or simply feeling stuck and unsure how to move forward. These experiences can leave people feeling disconnected from themselves and uncertain about the next steps in their lives.
Many people seek counselling during periods of stress, uncertainty, or transition. You may be feeling overwhelmed, navigating changes in relationships or work, struggling with self-esteem, or simply feeling stuck and unsure how to move forward. These experiences can leave people feeling disconnected from themselves and uncertain about the next steps in their lives.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
I have more than 20 years’ experience providing psychotherapeutic services to adolescents and young adults. I am interested in the promotion of psychological health and in providing support to individuals who are adjusting to stressful circumstances, struggling with relationships, or experiencing problems with stress and symptoms of depression. I also work in the area of health and sport psychology, to promote optimal wellbeing and peak performance.
I have more than 20 years’ experience providing psychotherapeutic services to adolescents and young adults. I am interested in the promotion of psychological health and in providing support to individuals who are adjusting to stressful circumstances, struggling with relationships, or experiencing problems with stress and symptoms of depression. I also work in the area of health and sport psychology, to promote optimal wellbeing and peak performance.
Hello, I’m so glad you’re here. I work to create a warm, genuine space where adults can slow down, understand their world & reconnect with a more grounded self. My approach is trauma-informed & identity-affirming, drawing on evidence-based practices. I support people navigating life transitions, anxiety, neurodivergence & gender identity journeys, with care for how these experiences overlap in real human ways. My practice is LGBTQIA+ safe space. At the heart of my work is a belief in collaboration and compassion. I come from an intersectional framework and the belief in person-centred care.
Hello, I’m so glad you’re here. I work to create a warm, genuine space where adults can slow down, understand their world & reconnect with a more grounded self. My approach is trauma-informed & identity-affirming, drawing on evidence-based practices. I support people navigating life transitions, anxiety, neurodivergence & gender identity journeys, with care for how these experiences overlap in real human ways. My practice is LGBTQIA+ safe space. At the heart of my work is a belief in collaboration and compassion. I come from an intersectional framework and the belief in person-centred care.
Whatever you're carrying right now, it's real, it's valid, and you don't have to carry it alone anymore.
Maybe it's grief, anxiety, heartbreak, change, or the weight of a life that feels like it's moving too fast. Maybe you've lost touch with yourself somewhere along the way and aren't sure how to find your way back. Maybe you just need someone in your corner who genuinely cares.
I aim to offer a space where you can show up exactly as you are; messy thoughts, big emotions, and all. Whether we meet in person at my practice in Cape Town, or Online, my goal is to help you feel heard, understood, and supported.
Whatever you're carrying right now, it's real, it's valid, and you don't have to carry it alone anymore.
Maybe it's grief, anxiety, heartbreak, change, or the weight of a life that feels like it's moving too fast. Maybe you've lost touch with yourself somewhere along the way and aren't sure how to find your way back. Maybe you just need someone in your corner who genuinely cares.
I aim to offer a space where you can show up exactly as you are; messy thoughts, big emotions, and all. Whether we meet in person at my practice in Cape Town, or Online, my goal is to help you feel heard, understood, and supported.
Inhale Hope. Exhale Peace. You deserve to thrive.
Inhale Hope. Exhale Peace. You deserve to thrive.
Nearby Sports Performance Counsellors Searches for Mowbray
- Camps Bay
- Cape Town City
- Claremont
- Constantia
- Durbanville
- Gordon's Bay
- Newlands
- Rondebosch
- Sea Point
- Somerset West
- Stellenbosch
- Strand
Sports Performance Counsellors
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualisation, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.