Spirituality Therapists in Mowbray
I aim to create a counselling space where safety and trust allows us to explore your world. I work from a holistic view of clients, recognising that your emotional, physical, relational, and spiritual experiences are deeply interconnected.
I practice mainly as a Christian counsellor, but I also offer wellness counselling with a nonjudgmental, compassionate style to individuals from all walks of life.
I aim to create a counselling space where safety and trust allows us to explore your world. I work from a holistic view of clients, recognising that your emotional, physical, relational, and spiritual experiences are deeply interconnected.
I practice mainly as a Christian counsellor, but I also offer wellness counselling with a nonjudgmental, compassionate style to individuals from all walks of life.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
To provide compassionate, evidence-based, and culturally sensitive psychological services that address the complex mental health needs of individuals in South Africa. Grounded in clinical excellence, my mission is to deliver specialized care for severe psychiatric conditions and trauma, fostering resilience, emotional regulation, and psychological healing.
To provide compassionate, evidence-based, and culturally sensitive psychological services that address the complex mental health needs of individuals in South Africa. Grounded in clinical excellence, my mission is to deliver specialized care for severe psychiatric conditions and trauma, fostering resilience, emotional regulation, and psychological healing.
I offer a space where you can meet yourself with kindness and curiosity. Many of us carry experiences of shame, self-judgement, grief, or a general sense of dissatisfaction. At the same time, there is often a deep longing to live a fulfilling and authentic life, and to experience meaningful connection with others.
In my practice, I work with individuals navigating anxiety, depression, grief, trauma, and relationship challenges. Others come to counselling with a desire to better understand themselves and to grow into a fuller, more aligned version of who they are.
Whatever brings you here, you are welcome.
I offer a space where you can meet yourself with kindness and curiosity. Many of us carry experiences of shame, self-judgement, grief, or a general sense of dissatisfaction. At the same time, there is often a deep longing to live a fulfilling and authentic life, and to experience meaningful connection with others.
In my practice, I work with individuals navigating anxiety, depression, grief, trauma, and relationship challenges. Others come to counselling with a desire to better understand themselves and to grow into a fuller, more aligned version of who they are.
Whatever brings you here, you are welcome.
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps global crises have left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the intersectional influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps global crises have left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the intersectional influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
More Therapists Nearby
As a certified pastoral therapist, I guide individuals and couples to understand and heal their past, recognize and change present negative behaviour patterns, and cope with overwhelming stress and busyness, as well as motivation and addiction issues. I help people rediscover dreams and attain an inspired vision of the future, equipping them to start strategically living this future now.
As a certified pastoral therapist, I guide individuals and couples to understand and heal their past, recognize and change present negative behaviour patterns, and cope with overwhelming stress and busyness, as well as motivation and addiction issues. I help people rediscover dreams and attain an inspired vision of the future, equipping them to start strategically living this future now.
I support adolescents and young adults who feel overwhelmed, stuck, or unsure how to navigate life’s challenges. Many come with stress, relationship difficulties, life transitions, negative thinking patterns, or a desire for personal growth. Through a faith-based, supportive approach, I offer a safe space to explore what you’re going through, process emotions, and develop practical ways to cope. Together, I help you move from a life of merely surviving, to one of thriving and abundance.
I support adolescents and young adults who feel overwhelmed, stuck, or unsure how to navigate life’s challenges. Many come with stress, relationship difficulties, life transitions, negative thinking patterns, or a desire for personal growth. Through a faith-based, supportive approach, I offer a safe space to explore what you’re going through, process emotions, and develop practical ways to cope. Together, I help you move from a life of merely surviving, to one of thriving and abundance.
I help clients navigate women's issues, explore their spirituality, and manage life transitions.
I work with women and men who feel overwhelmed, emotionally drained, or spiritually disconnected. Many come feeling stuck, carrying stress, loss, or life transitions they’re struggling to process. In our work together, I provide a safe, compassionate space where you can be heard without judgment, helping you make sense of your experiences, gain clarity, and begin moving forward with practical, supportive tools.
I help clients navigate women's issues, explore their spirituality, and manage life transitions.
I work with women and men who feel overwhelmed, emotionally drained, or spiritually disconnected. Many come feeling stuck, carrying stress, loss, or life transitions they’re struggling to process. In our work together, I provide a safe, compassionate space where you can be heard without judgment, helping you make sense of your experiences, gain clarity, and begin moving forward with practical, supportive tools.
I today’s fast-paced world, many of us feel overwhelmed, stressed, and constantly on the go. We’re pulled in countless directions, managing the pressures of work, family, and an ever-changing landscape. With the constant demands of work, relationships, and responsibilities, it’s easy to feel scattered, overwhelmed, and disconnected. In a world that often measures our worth by how much we achieve, presence allows us to open to new possibilities of being in our lives, not by tuning out, but by tuning in.
I today’s fast-paced world, many of us feel overwhelmed, stressed, and constantly on the go. We’re pulled in countless directions, managing the pressures of work, family, and an ever-changing landscape. With the constant demands of work, relationships, and responsibilities, it’s easy to feel scattered, overwhelmed, and disconnected. In a world that often measures our worth by how much we achieve, presence allows us to open to new possibilities of being in our lives, not by tuning out, but by tuning in.
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
So many are carrying the heavy weight of grief, heartache, loss of connection and so much more. We feel isolated, forgotten, alone in our struggles and often punish ourselves for feeling broken and lost. But the truth is you are stronger than you think, braver than you know, and most certainly not alone. I help people like yourself reconnect with themselves and others, learn new and healthy ways to cope, and find their own way towards healing and meaning.
So many are carrying the heavy weight of grief, heartache, loss of connection and so much more. We feel isolated, forgotten, alone in our struggles and often punish ourselves for feeling broken and lost. But the truth is you are stronger than you think, braver than you know, and most certainly not alone. I help people like yourself reconnect with themselves and others, learn new and healthy ways to cope, and find their own way towards healing and meaning.
Your relationship feels very challenging right now. It doesn't matter how much you love each other and how strong your foundation is; no relationship is immune to struggle. What separates couples is how they handle challenges.
Maybe you and your partner found a way through, growing closer in the process. Or things reached a point where walking away felt like the only choice. Or maybe you find yourself in a place where you don't want to leave, but you can't seem to fix things either. Let us explore a different way to approach your dynamics.
Your relationship feels very challenging right now. It doesn't matter how much you love each other and how strong your foundation is; no relationship is immune to struggle. What separates couples is how they handle challenges.
Maybe you and your partner found a way through, growing closer in the process. Or things reached a point where walking away felt like the only choice. Or maybe you find yourself in a place where you don't want to leave, but you can't seem to fix things either. Let us explore a different way to approach your dynamics.
Life can feel heavy sometimes, but you don’t have to carry it alone. I provide a safe and supportive space where you can be yourself, ask honest questions, and work through your struggles without judgment.
Life can feel heavy sometimes, but you don’t have to carry it alone. I provide a safe and supportive space where you can be yourself, ask honest questions, and work through your struggles without judgment.
I see you as a spiritual being navigating a human experience that can be challenging. Like me, you are on a journey back to the magic of the present moment—where your heart leads the way, and you feel secure in your connection to yourself and your loved ones. The first step in this journey is exploring the emotional triggers that arise in your daily life. Working with me, is an invitation into presence, honesty and embodied listening. It isn't about fixing or improving who you are, it's about gently meeting what has been shaped by conditioning, fear and/or protection.
I see you as a spiritual being navigating a human experience that can be challenging. Like me, you are on a journey back to the magic of the present moment—where your heart leads the way, and you feel secure in your connection to yourself and your loved ones. The first step in this journey is exploring the emotional triggers that arise in your daily life. Working with me, is an invitation into presence, honesty and embodied listening. It isn't about fixing or improving who you are, it's about gently meeting what has been shaped by conditioning, fear and/or protection.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
Nearby Spirituality Counsellors Searches for Mowbray
- Athlone
- Cape Town City
- Claremont
- Gardens
- Kenilworth
- Newlands
- Observatory
- Pinelands
- Rondebosch
- Vredehoek
- Woodstock
- Wynberg
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.