Life Coaching Therapists in Mowbray
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
I aim to create a counselling space where safety and trust allows us to explore your world. I work from a holistic view of clients, recognising that your emotional, physical, relational, and spiritual experiences are deeply interconnected.
I practice mainly as a Christian counsellor, but I also offer wellness counselling with a nonjudgmental, compassionate style to individuals from all walks of life.
I aim to create a counselling space where safety and trust allows us to explore your world. I work from a holistic view of clients, recognising that your emotional, physical, relational, and spiritual experiences are deeply interconnected.
I practice mainly as a Christian counsellor, but I also offer wellness counselling with a nonjudgmental, compassionate style to individuals from all walks of life.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
Melissa van Hal
General Counsellor, ASCHP Specialist Wellness Counsellor
13 Endorsed
Serves Area
Waitlist for new clients
Life’s changes can sometimes leave you feeling unsettled, disconnected, or unsure of where you stand.
Move through life’s transitions with experienced, integrative support. With qualifications across psychology, education, history and disability studies (BA, Honours, MA, PGCE, PGDE), I help you process challenges and develop practical ways to create meaningful shifts in daily life. My work is supported by my books and Play Learn Develop sensory tools.
Life’s changes can sometimes leave you feeling unsettled, disconnected, or unsure of where you stand.
Move through life’s transitions with experienced, integrative support. With qualifications across psychology, education, history and disability studies (BA, Honours, MA, PGCE, PGDE), I help you process challenges and develop practical ways to create meaningful shifts in daily life. My work is supported by my books and Play Learn Develop sensory tools.
I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools.
I am an art therapist, grief educator and therapeutic/ care coach with multiple qualifications and wide experience. I offer a mix of tools and integrative practices that are all beneficial for working through difficulties. I offer a calm, person-centered and welcoming space, providing gentle support to help you improve your health and quality of life.
I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools.
I am an art therapist, grief educator and therapeutic/ care coach with multiple qualifications and wide experience. I offer a mix of tools and integrative practices that are all beneficial for working through difficulties. I offer a calm, person-centered and welcoming space, providing gentle support to help you improve your health and quality of life.
More Therapists Nearby
I offer a welcoming, collaborative space to feel heard, accepted and understood. My integrative approach draws on theories such as CBT, DBT, ACT, Gestalt, Solution-focused, and family-systems to support children, adolescents, adults, and couples.
Therapy is flexible and tailored to the unique needs of each client. My aim is to make therapy a place that is comfortable, private and safe.
I have an additional special interest in psychological assessments including psycho-educational/scholastic assessments and career assessments and career counselling.
I offer a welcoming, collaborative space to feel heard, accepted and understood. My integrative approach draws on theories such as CBT, DBT, ACT, Gestalt, Solution-focused, and family-systems to support children, adolescents, adults, and couples.
Therapy is flexible and tailored to the unique needs of each client. My aim is to make therapy a place that is comfortable, private and safe.
I have an additional special interest in psychological assessments including psycho-educational/scholastic assessments and career assessments and career counselling.
Whether you simply need someone to talk to - to better explore and unpack your current situation or past circumstances - or whether you are actively wanting to engage in changing certain thought, emotional and behavioural patterns that may be limiting you in your life, my approach can be of great value to you.
My role as a counsellor is to help my clients to see themselves more clearly. When we take a step back and observe ourselves - our thinking, our emotions, our everyday behaviours - we put ourselves in a position of power. We become self-aware, which gives us the option of choosing different responses to life.
Whether you simply need someone to talk to - to better explore and unpack your current situation or past circumstances - or whether you are actively wanting to engage in changing certain thought, emotional and behavioural patterns that may be limiting you in your life, my approach can be of great value to you.
My role as a counsellor is to help my clients to see themselves more clearly. When we take a step back and observe ourselves - our thinking, our emotions, our everyday behaviours - we put ourselves in a position of power. We become self-aware, which gives us the option of choosing different responses to life.
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
I support clients with anxiety, low mood, stress, life transitions, and relationship challenges.
I work with individuals who may be feeling overwhelmed, anxious, low in mood, or at a point of transition in their lives. Many are seeking deeper understanding, healing, or a stronger connection to themselves. My approach offers a safe, supportive space where we explore your thoughts, emotions, and experiences together. By combining counselling with a holistic, mind-body-soul perspective, I help you uncover patterns, gain clarity, and move forward with greater balance, self-awareness, and confidence.
I support clients with anxiety, low mood, stress, life transitions, and relationship challenges.
I work with individuals who may be feeling overwhelmed, anxious, low in mood, or at a point of transition in their lives. Many are seeking deeper understanding, healing, or a stronger connection to themselves. My approach offers a safe, supportive space where we explore your thoughts, emotions, and experiences together. By combining counselling with a holistic, mind-body-soul perspective, I help you uncover patterns, gain clarity, and move forward with greater balance, self-awareness, and confidence.
Therapy and Life Coaching.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Therapy and Life Coaching.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing.
With a background in counselling and coaching, I help people navigate life’s challenges career shifts, burnout, self-doubt, or finding balance. I offer practical, compassionate support for mental well-being and personal growth. No pressure, just sincere support to help you move forward with peace. Let’s check in wherever you are right now.
Life can feel overwhelming when you’re trying to balance personal growth, relationships, career decisions, and emotional wellbeing.
With a background in counselling and coaching, I help people navigate life’s challenges career shifts, burnout, self-doubt, or finding balance. I offer practical, compassionate support for mental well-being and personal growth. No pressure, just sincere support to help you move forward with peace. Let’s check in wherever you are right now.
JustLive Coaching & Counselling-JustLive (Pty) Ltd
General Counsellor, MPsych, ASCHP Specialist Wellness Counsellor
Online Only
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth.
I specialize in helping clients achieve positive change, balance, & personal growth. My approach is person-centered & holistic, I also address various mental health challenges & assist workplace motivation. I offer tailored coaching, resources, & strategies to foster resilience, self-improvement, & well-being, empowering individuals to lead fulfilling lives.
I am a dedicated Mental Health Counsellor & Life Coach, passionate about empowering individuals to overcome challenges & achieve personal growth.
I specialize in helping clients achieve positive change, balance, & personal growth. My approach is person-centered & holistic, I also address various mental health challenges & assist workplace motivation. I offer tailored coaching, resources, & strategies to foster resilience, self-improvement, & well-being, empowering individuals to lead fulfilling lives.
Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
As the Co-owner, Counsellor, and coach of Arise Mental Wellness, I aim to provide comprehensive therapy, counselling, and psycho-educational services, and to provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight., and resilience.
Along with the Arise team, we provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight and resilience; to create a personal toolbox that you can carry with you for the rest of your life
As the Co-owner, Counsellor, and coach of Arise Mental Wellness, I aim to provide comprehensive therapy, counselling, and psycho-educational services, and to provide a safe space for individuals, couples, families and groups to receive the tools, education, and services needed in order to develop personal insight., and resilience.
I offer trauma-informed wellness counselling and holistic life coaching that is body-aware and practical.
I work with adults living with the lasting effects of childhood trauma, chronic stress, and emotional overwhelm. Many feel stuck in survival mode, disconnected from themselves, or repeating patterns in relationships and self-worth. Some feel they have lost their identity or never fully developed a sense of who they are. They want more than insight — they want emotional stability, practical tools, healthier coping, and a grounded sense of direction and purpose.
I offer trauma-informed wellness counselling and holistic life coaching that is body-aware and practical.
I work with adults living with the lasting effects of childhood trauma, chronic stress, and emotional overwhelm. Many feel stuck in survival mode, disconnected from themselves, or repeating patterns in relationships and self-worth. Some feel they have lost their identity or never fully developed a sense of who they are. They want more than insight — they want emotional stability, practical tools, healthier coping, and a grounded sense of direction and purpose.
My focus is on empowering people and organisations to grow through:
Leadership & Team Development, Coaching, Mentoring: fostering wellness, safety, and a sense of community and belonging.
With more than 10 years of experience in the mining and manufacturing sectors across South Africa and the continent, I specialise in designing bespoke people development, learning, and transformation initiatives. My work focuses on Wellness and Safety, Organisational and People Development, and creating spaces that foster community and belonging.
My focus is on empowering people and organisations to grow through:
Leadership & Team Development, Coaching, Mentoring: fostering wellness, safety, and a sense of community and belonging.
With more than 10 years of experience in the mining and manufacturing sectors across South Africa and the continent, I specialise in designing bespoke people development, learning, and transformation initiatives. My work focuses on Wellness and Safety, Organisational and People Development, and creating spaces that foster community and belonging.
I work with clients of all ages navigating neurodiversity, emotional difficulties, or life challenges.
You may be feeling stuck, whether it’s anxiety, depression, emotional struggles, or difficulties at work, school, or in relationships. Perhaps you notice patterns that keep holding you back or see your child struggling and aren’t sure how to help. Deep down, you want growth, balance, and hope. You long to feel more grounded, confident, and capable of moving forward with purpose.
I work with clients of all ages navigating neurodiversity, emotional difficulties, or life challenges.
You may be feeling stuck, whether it’s anxiety, depression, emotional struggles, or difficulties at work, school, or in relationships. Perhaps you notice patterns that keep holding you back or see your child struggling and aren’t sure how to help. Deep down, you want growth, balance, and hope. You long to feel more grounded, confident, and capable of moving forward with purpose.
You may be feeling overwhelmed, disconnected, or stuck—whether you're navigating school, relationships, or the pressures of daily life.
I help individuals and couples manage stress, anxiety, low self-esteem, and relationship challenges. My approach is supportive and solution-focused, offering practical tools to build emotional resilience, improve communication, and restore balance. I offer virtual sessions tailored to your pace, needs, and personal goals.
You may be feeling overwhelmed, disconnected, or stuck—whether you're navigating school, relationships, or the pressures of daily life.
I help individuals and couples manage stress, anxiety, low self-esteem, and relationship challenges. My approach is supportive and solution-focused, offering practical tools to build emotional resilience, improve communication, and restore balance. I offer virtual sessions tailored to your pace, needs, and personal goals.
If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances.
My experience as a Crisis Counsellor has brought me into contact with many people who have had to deal with debilitating crises in their lives. Using non-judgmental, empathetic and reflective counselling, we will unpack the stressors and anxieties in your life and seek effective resolutions within your own capabilities.
If you are seeking a Counsellor, then you may be feeling anxious and overwhelmed by your life circumstances.
My experience as a Crisis Counsellor has brought me into contact with many people who have had to deal with debilitating crises in their lives. Using non-judgmental, empathetic and reflective counselling, we will unpack the stressors and anxieties in your life and seek effective resolutions within your own capabilities.
With a passion for mental wellness and a deep understanding of the human experience, I work with clients from all walks of life who are navigating challenges such as trauma, anxiety, self-esteem issues, and life transitions.
I am a compassionate and dedicated Registered Counsellor, committed to creating a safe, confidential and non-judgmental space for individuals seeking support and healing. My approach is client-centered, culturally sensitive and rooted in evidence-based practices and foster emotional resilience and personal growth.
With a passion for mental wellness and a deep understanding of the human experience, I work with clients from all walks of life who are navigating challenges such as trauma, anxiety, self-esteem issues, and life transitions.
I am a compassionate and dedicated Registered Counsellor, committed to creating a safe, confidential and non-judgmental space for individuals seeking support and healing. My approach is client-centered, culturally sensitive and rooted in evidence-based practices and foster emotional resilience and personal growth.
I am currently undergoing a therapeutic art life coach certification.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
I am currently undergoing a therapeutic art life coach certification.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
Nearby Life Coaching Counsellors Searches for Mowbray
- Athlone
- Cape Town City
- Claremont
- Gardens
- Kenilworth
- Newlands
- Observatory
- Pinelands
- Rondebosch
- Rosebank
- Vredehoek
- Wynberg
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.