Infidelity Therapists in Mowbray
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
More Therapists Nearby
Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected from ourselves. I provide supportive, strengths-based counselling for adults navigating relationship difficulties, narcissistic abuse recovery, grief, anxiety, life transitions, self-esteem challenges, and personal growth. My approach combines compassion, practical tools, and psychoeducation to help clients gain clarity and move forward with confidence.
Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected from ourselves. I provide supportive, strengths-based counselling for adults navigating relationship difficulties, narcissistic abuse recovery, grief, anxiety, life transitions, self-esteem challenges, and personal growth. My approach combines compassion, practical tools, and psychoeducation to help clients gain clarity and move forward with confidence.
Lastly, I help couples work through the devastation of infidelity - emotional or physical.
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
Lastly, I help couples work through the devastation of infidelity - emotional or physical.
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
What You'll Work On: Communication breakdown Repeated conflict cycles Infidelity or trust issues Emotional disconnection Life transitions
I use a structured, practical approach to help individuals and couples understand what’s happening beneath the surface of their challenges—and how to change it.
My work draws on evidence-based methods, including the Gottman Method and Cognitive Behavioural Therapy (CBT).
In couples counselling, this means helping partners:
• Improve communication and reduce conflict
• Understand recurring patterns and triggers
• Rebuild trust after hurt or disconnection
• Strengthen emotional connection and partnership
What You'll Work On: Communication breakdown Repeated conflict cycles Infidelity or trust issues Emotional disconnection Life transitions
I use a structured, practical approach to help individuals and couples understand what’s happening beneath the surface of their challenges—and how to change it.
My work draws on evidence-based methods, including the Gottman Method and Cognitive Behavioural Therapy (CBT).
In couples counselling, this means helping partners:
• Improve communication and reduce conflict
• Understand recurring patterns and triggers
• Rebuild trust after hurt or disconnection
• Strengthen emotional connection and partnership
Are you struggling with mental and emotional challenges, feeling overwhelmed, lost, or stuck in your current circumstances? Do you need a safe space to explore your thoughts and feelings, to feel heard, accepted, and understood without judgment? Look no further. I am here to hold your hand while navigating your difficulties and empower you to heal, gain insight into your problems, manage emotional triggers, shift negative thinking patterns, let go of unhelpful behaviors and create the life you desire.
Are you struggling with mental and emotional challenges, feeling overwhelmed, lost, or stuck in your current circumstances? Do you need a safe space to explore your thoughts and feelings, to feel heard, accepted, and understood without judgment? Look no further. I am here to hold your hand while navigating your difficulties and empower you to heal, gain insight into your problems, manage emotional triggers, shift negative thinking patterns, let go of unhelpful behaviors and create the life you desire.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
My work focusses on clients who are struggling with the effects of childhood abuse and trauma as well as the emotional effects related to narcissistic abuse, past or present. I provide a space for clients to feel safe and to allow them to loosen their defences they needed to protect themselves and to understand their inner world and change old repetitive and obstructive patterns of being and relating. My focus is in working with young and older adults. I also include expressive therapy approaches, where needed, as a means to access emotions and experiences that are difficult to verbalise.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
Grounded in active, engaged, and empathic listening, my work is centered on deeply acknowledging the intrinsic value, resilience, and power each person brings into the room.
As a Queer intersectional counsellor, I am body- and sex-positive, Queer-affirming, gender-affirming, kink-aware, and sex-worker safe. I am committed to providing an inclusive space where all parts of you are welcome.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
Grounded in active, engaged, and empathic listening, my work is centered on deeply acknowledging the intrinsic value, resilience, and power each person brings into the room.
As a Queer intersectional counsellor, I am body- and sex-positive, Queer-affirming, gender-affirming, kink-aware, and sex-worker safe. I am committed to providing an inclusive space where all parts of you are welcome.
Jemma
General Counsellor, ASCHP Specialist Wellness Counsellor
1 Endorsed
Tamboerskloof 8001
Waitlist for new clients
I am a couples counsellor working in-person from my practice in Tamboerskloof.
Couples might arrive when something big has happened in the relationship, they sense a troubling distance growing between them or they are fighting non-stop and can't work out how to change. I help couples to formulate exactly what is going on and put in place new ways of speaking and listening to one another. I strive to be neutral, compassionate and honest.
I am a couples counsellor working in-person from my practice in Tamboerskloof.
Couples might arrive when something big has happened in the relationship, they sense a troubling distance growing between them or they are fighting non-stop and can't work out how to change. I help couples to formulate exactly what is going on and put in place new ways of speaking and listening to one another. I strive to be neutral, compassionate and honest.
You look successful on the outside, yet find yourself repeating the same pattern in private. Alcohol, drugs, pornography, gambling, or behaviours you keep promising yourself you'll change. You've stopped before, sometimes many times. The problem is rarely willpower alone. I help adults struggling with addiction, trauma, and repeated relapse understand what drives the cycle and build recovery that lasts. Drawing on professional training and over 20 years of personal recovery experience, I combine counselling, recovery coaching, relapse prevention, and trauma-informed approaches to support lasting change.
You look successful on the outside, yet find yourself repeating the same pattern in private. Alcohol, drugs, pornography, gambling, or behaviours you keep promising yourself you'll change. You've stopped before, sometimes many times. The problem is rarely willpower alone. I help adults struggling with addiction, trauma, and repeated relapse understand what drives the cycle and build recovery that lasts. Drawing on professional training and over 20 years of personal recovery experience, I combine counselling, recovery coaching, relapse prevention, and trauma-informed approaches to support lasting change.
Kate is an Imaginal Therapist. She has practised for a number of years in Childcare, Hospice, Autism, Mental Health, Palliative Care and in her Private Practice.Born into a large extended family, she was particularly drawn to the dynamics of different characters in complex relationships. Once married, she realised the need to extend her work into couples counselling. Archetypal Psychology allowed entry into a richer, more experienced dialogue within herself, in her therapy practice and with the world.
Kate loves to work with individuals and couples, interested in exploring their inner landscapes, editing stories and perspectives……
Kate is an Imaginal Therapist. She has practised for a number of years in Childcare, Hospice, Autism, Mental Health, Palliative Care and in her Private Practice.Born into a large extended family, she was particularly drawn to the dynamics of different characters in complex relationships. Once married, she realised the need to extend her work into couples counselling. Archetypal Psychology allowed entry into a richer, more experienced dialogue within herself, in her therapy practice and with the world.
Kate loves to work with individuals and couples, interested in exploring their inner landscapes, editing stories and perspectives……
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
I seek to help anyone dealing with traumatic experiences; as well as individuals who need help coping with daily life, and any significant life transitions. If your goal is to find healthy coping mechanisms, or to just move from a space of darkness into hopefulness, I will gladly facilitate that. Talk-therapy offers 50mins to just focus on yourself - something which, especially with the overwhelming nature of life- has become dearly important.
My areas of special interest include grief and loss, trauma rooted in neglect, abuse, and betrayal, as well as relationship challenges.
Counselling is my second career - and my true calling. I bring to this work a rich tapestry of life experience, including an earlier career as a lawyer in both London and South Africa, extensive travels abroad, and my ongoing roles as a wife and mother. I parent three adult children, two of whom live with ADHD, and one with significant physical disabilities.
My areas of special interest include grief and loss, trauma rooted in neglect, abuse, and betrayal, as well as relationship challenges.
Counselling is my second career - and my true calling. I bring to this work a rich tapestry of life experience, including an earlier career as a lawyer in both London and South Africa, extensive travels abroad, and my ongoing roles as a wife and mother. I parent three adult children, two of whom live with ADHD, and one with significant physical disabilities.
Hi, I’m Cait. I offer counselling for adults and teens who need a safe space to talk. Many of us find it hard to open up - we feel reserved, vulnerable, or unsure how to share what’s really on our mind. Sometimes the words feel limited or stuck, but the need to be heard is still there.
You might also find yourself overthinking, replaying the same thoughts, knowing the “why” behind your struggles but still feeling unable to move forward. In our work together, we take things at your pace.
Hi, I’m Cait. I offer counselling for adults and teens who need a safe space to talk. Many of us find it hard to open up - we feel reserved, vulnerable, or unsure how to share what’s really on our mind. Sometimes the words feel limited or stuck, but the need to be heard is still there.
You might also find yourself overthinking, replaying the same thoughts, knowing the “why” behind your struggles but still feeling unable to move forward. In our work together, we take things at your pace.
Nearby Infidelity Counsellors Searches for Mowbray
- Cape Town City
- Claremont
- Gardens
- Kenilworth
- Newlands
- Observatory
- Pinelands
- Rondebosch
- Rosebank
- Tamboerskloof
- Woodstock
- Wynberg
Infidelity Counsellors
How does therapy for infidelity work?
A skilled infidelity therapist will provide a safe space for clients to communicate their feelings and concerns. The goal is to be completely honest about what led to the cheating and how it has affected the entire family to prevent it from recurring in the future. The therapist will help the clients work on rebuilding mutual trust and respect and developing better communication and conflict-resolution skills. If the goal is to remain a couple, clients will learn the “danger signs” for their specific relationship, and they will make a renewed commitment to be faithful.
How long does therapy for infidelity take?
Recovery from infidelity can take time, and it can vary from person to person. Generally, a therapist will want to see the clients at least once a week for around six months. Then the sessions can be arranged as needed, depending on the clients’ individual needs. While therapy may end or shift to an as-needed basis, it can take up to two years or more for some clients to fully recover from infidelity.
How does therapy help the partner who was cheated on?
When a client discovers their partner’s infidelity, their trust in the relationship and in the life they had together may be shattered. They often experience mental health symptoms, such as anxiety, depression, grief, and post-traumatic stress disorder (PTSD). They don’t always want to stay in the relationship; they may feel ambivalent or may even want to leave. Therapy gives these clients a safe and healthy way to communicate all of their complicated emotions and concerns.
How does therapy help the partner who committed infidelity?
Infidelity often occurs when one or both partners’ emotional needs are not being met in the relationship. Therapy can help this client understand why they cheated and figure out how to address those unmet needs without resorting to infidelity in the future. This can lessen (but not entirely eliminate) the risk of repeated infidelity. Clients who cheat may also feel intense guilt about deceiving their partners, a sentiment that they can work through in therapy.