Family Psychologists and Therapists in Mowbray
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
I work with clients who may be challenged by various problems related to stress, relationships or family.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
I work with clients who may be challenged by various problems related to stress, relationships or family.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
To provide compassionate, evidence-based, and culturally sensitive psychological services that address the complex mental health needs of individuals in South Africa. Grounded in clinical excellence, my mission is to deliver specialized care for severe psychiatric conditions and trauma, fostering resilience, emotional regulation, and psychological healing.
To provide compassionate, evidence-based, and culturally sensitive psychological services that address the complex mental health needs of individuals in South Africa. Grounded in clinical excellence, my mission is to deliver specialized care for severe psychiatric conditions and trauma, fostering resilience, emotional regulation, and psychological healing.
I aim to create a counselling space where safety and trust allows us to explore your world. I work from a holistic view of clients, recognising that your emotional, physical, relational, and spiritual experiences are deeply interconnected.
I practice mainly as a Christian counsellor, but I also offer wellness counselling with a nonjudgmental, compassionate style to individuals from all walks of life.
I aim to create a counselling space where safety and trust allows us to explore your world. I work from a holistic view of clients, recognising that your emotional, physical, relational, and spiritual experiences are deeply interconnected.
I practice mainly as a Christian counsellor, but I also offer wellness counselling with a nonjudgmental, compassionate style to individuals from all walks of life.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
I am an experienced therapist and coach, with multiple trainings to support your needs. I started as an art therapist 20 years ago and have actively added to my qualifications and experience. I specialize in grief and loss work, including infertility; as well as working with people struggling with anxiety, trauma and depression. I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools. I work in a Humanistic, Positive Psychology framework, a whole person, strengths-based approach looking at your mental, physical and emotional health needs.
I am an experienced therapist and coach, with multiple trainings to support your needs. I started as an art therapist 20 years ago and have actively added to my qualifications and experience. I specialize in grief and loss work, including infertility; as well as working with people struggling with anxiety, trauma and depression. I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools. I work in a Humanistic, Positive Psychology framework, a whole person, strengths-based approach looking at your mental, physical and emotional health needs.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
To this end, I integrate components of mindfulness and somatic approaches, logotherapy, cognitive behavioural therapy, internal family systems therapy and narrative therapy, all within a highly person-centred approach.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
To this end, I integrate components of mindfulness and somatic approaches, logotherapy, cognitive behavioural therapy, internal family systems therapy and narrative therapy, all within a highly person-centred approach.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
I provide online and face-to-face counselling for individuals, couples and families.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
I provide online and face-to-face counselling for individuals, couples and families.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
More Therapists Nearby
I work with individuals and couples feeling stressed, burned out, or stuck in unfulfilling routines. You may feel emotionally tired, disconnected at work or home, or notice your relationship becoming strained. If you are seeking practical support to restore balance, clarity, and meaningful change. I offer a supportive, person‑centered space to help clients understand what’s holding them back, realign unhelpful patterns with their values, and take practical steps toward meaningful change. My goal is to help clients build self‑awareness, resilience, and the confidence to navigate life more effectively.
I work with individuals and couples feeling stressed, burned out, or stuck in unfulfilling routines. You may feel emotionally tired, disconnected at work or home, or notice your relationship becoming strained. If you are seeking practical support to restore balance, clarity, and meaningful change. I offer a supportive, person‑centered space to help clients understand what’s holding them back, realign unhelpful patterns with their values, and take practical steps toward meaningful change. My goal is to help clients build self‑awareness, resilience, and the confidence to navigate life more effectively.
We are specialists in trauma-informed therapy, and our practice provides individual, group, and family therapy services to survivors of domestic violence and violent crimes.
We are experts on trauma and mental health. Our team includes registered clinical physiologists and counselors who provide comprehensive evaluations and therapy. We also have registered educational psychologists who can provide educational assessment and therapy services. Together with our social justice team, we help community members heal and thrive!
We are specialists in trauma-informed therapy, and our practice provides individual, group, and family therapy services to survivors of domestic violence and violent crimes.
We are experts on trauma and mental health. Our team includes registered clinical physiologists and counselors who provide comprehensive evaluations and therapy. We also have registered educational psychologists who can provide educational assessment and therapy services. Together with our social justice team, we help community members heal and thrive!
Some people seek therapy when life starts to feel overwhelming or difficult to hold together. This may happen after being diagnosed with a mental illness, or when emotions and reactions begin to feel unfamiliar or out of control. You may be coping outwardly, while inside feeling stuck, unsettled, or unsure how to make sense of what’s happening.
My work focuses on slowing things down, making sense of emotional and relational patterns, and developing more stable, flexible ways of responding. Therapy is a collaborative space to regain a sense of coherence, agency, and direction during periods that feel uncertain or destabilising.
Some people seek therapy when life starts to feel overwhelming or difficult to hold together. This may happen after being diagnosed with a mental illness, or when emotions and reactions begin to feel unfamiliar or out of control. You may be coping outwardly, while inside feeling stuck, unsettled, or unsure how to make sense of what’s happening.
My work focuses on slowing things down, making sense of emotional and relational patterns, and developing more stable, flexible ways of responding. Therapy is a collaborative space to regain a sense of coherence, agency, and direction during periods that feel uncertain or destabilising.
I have over 20 years of experience managing mild to severe psychopathology with adults, teens and the families across diverse psycho-social circumstances.
Through psychotherapy I provide compassion for individuals facing life challenges, traumatic experiences, and a wide range of psychological conditions. My focus is on restoring inner balance, strengthen resilience, and foster long-term wellbeing. I foster a therapeutic relationship as a collaborative journey of personal growth, guiding clients toward a fulfilling and meaningful life.
Beyond treating difficulties, I also focus on prevention in helping individuals and groups recognize early signs of distress, strengthen coping strategies, and create lasting, positive changes in their lives.
I have over 20 years of experience managing mild to severe psychopathology with adults, teens and the families across diverse psycho-social circumstances.
Through psychotherapy I provide compassion for individuals facing life challenges, traumatic experiences, and a wide range of psychological conditions. My focus is on restoring inner balance, strengthen resilience, and foster long-term wellbeing. I foster a therapeutic relationship as a collaborative journey of personal growth, guiding clients toward a fulfilling and meaningful life.
Beyond treating difficulties, I also focus on prevention in helping individuals and groups recognize early signs of distress, strengthen coping strategies, and create lasting, positive changes in their lives.
I am a Counsellor, Life Coach, and Registered Nurse offering compassionate, practical support for individuals, couples, teens, young adults, and families navigating emotional, relational, health, and life challenges.
I help individuals, couples, teens, and families navigate anxiety, burnout, relationship challenges, neurodiversity, life transitions, chronic illness, and emotional overwhelm. My approach is warm, practical, and evidence informed, integrating counselling, coaching, nervous system awareness, and Sensory Intelligence to support meaningful, sustainable change.
I am a Counsellor, Life Coach, and Registered Nurse offering compassionate, practical support for individuals, couples, teens, young adults, and families navigating emotional, relational, health, and life challenges.
I help individuals, couples, teens, and families navigate anxiety, burnout, relationship challenges, neurodiversity, life transitions, chronic illness, and emotional overwhelm. My approach is warm, practical, and evidence informed, integrating counselling, coaching, nervous system awareness, and Sensory Intelligence to support meaningful, sustainable change.
Nearby Family Therapy Counsellors Searches for Mowbray
- Cape Town City
- Claremont
- Kenilworth
- Kenwyn
- Lansdowne
- Newlands
- Observatory
- Oranjezicht
- Pinelands
- Rondebosch
- Rosebank
- Woodstock
FAQ - About Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.