Eating Disorders Therapists in Mowbray
I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support.
Although my approach is tailored to your specific needs, mindfulness underpins every process; building present-moment awareness is the cornerstone to change. With this, I can help you learn healthier ways to tolerate distress, regulate emotions and engage interpersonally. For individuals struggling with their body image, I offer a structured programme.
I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support.
Although my approach is tailored to your specific needs, mindfulness underpins every process; building present-moment awareness is the cornerstone to change. With this, I can help you learn healthier ways to tolerate distress, regulate emotions and engage interpersonally. For individuals struggling with their body image, I offer a structured programme.
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps global crises have left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the intersectional influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps global crises have left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the intersectional influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
More Therapists Nearby
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion.
As an internationally trained yoga teacher I believe in the therapeutic benefit of body based work. I also offer somatic based interventions which is very beneficial for clients who struggle to verbalize their feelings and has proven to be very beneficial for trauma victims, obesity, anxiety and reconnecting with body and emotions.
I have devoted most of my career to working predominantly with Eating Disorders and anxiety, and have learned the importance of a balanced approach of both accountability and compassion.
As an internationally trained yoga teacher I believe in the therapeutic benefit of body based work. I also offer somatic based interventions which is very beneficial for clients who struggle to verbalize their feelings and has proven to be very beneficial for trauma victims, obesity, anxiety and reconnecting with body and emotions.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
I work with clients facing challenges like trauma, anxiety, eating disorders, relationship struggles and identity issues.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
I work with clients facing challenges like trauma, anxiety, eating disorders, relationship struggles and identity issues.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
As an HPCSA- registered Drama Therapist I facilitate a non-judgmental and confidential space where equal attention is given to the body, heart, mind and soul. Arts processes such as images and stories give shape and form to things that are difficult to talk about or to discover new insight in old patterns. Our work is about looking at all the parts that make up the Self, both the healthy ones and the hurting ones. By making space and engaging with these parts we get to better understand ourselves and connect with who we truly are. Arts activities are invited sensitively and when it feels appropriate – no awkward role-plays!
As an HPCSA- registered Drama Therapist I facilitate a non-judgmental and confidential space where equal attention is given to the body, heart, mind and soul. Arts processes such as images and stories give shape and form to things that are difficult to talk about or to discover new insight in old patterns. Our work is about looking at all the parts that make up the Self, both the healthy ones and the hurting ones. By making space and engaging with these parts we get to better understand ourselves and connect with who we truly are. Arts activities are invited sensitively and when it feels appropriate – no awkward role-plays!
I consult clients who struggle with a variety of issues such as addiction, depression, anxiety, eating disorders, trauma, burn-out, work stress, coping, self-esteem and relationship problems.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
I consult clients who struggle with a variety of issues such as addiction, depression, anxiety, eating disorders, trauma, burn-out, work stress, coping, self-esteem and relationship problems.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
I support clients struggling with anxiety, eating disorders, anger, and challenges around identity and sexual orientation.
Works with: Adults, older adolescents.
Specialising in: Trauma, addiction, anxiety, depression, eating disorders, family difficulties, life changes, loss/grief, and sexuality.
Working in: English and Afrikaans.
I support clients struggling with anxiety, eating disorders, anger, and challenges around identity and sexual orientation.
Works with: Adults, older adolescents.
Specialising in: Trauma, addiction, anxiety, depression, eating disorders, family difficulties, life changes, loss/grief, and sexuality.
Working in: English and Afrikaans.
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
As human beings, we strive towards becoming the best version of ourselves. But life often throws several curveballs at us which can lead to difficult times and severe emotional distress. However, it is never too late to practice the necessary self-care and reach out for guidance and support.
Kianne Alexandra
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
2 Endorsed
Tokai 7945
I believe counselling can benefit everyone. We all face challenges that can feel overwhelming, whether it’s managing work-related stress, finding balance in daily life, coping with grief, or addressing the impact of past experiences that continue to resurface. Life is complex, and clients often bring a range of concerns. Counselling provides a safe, supportive space to explore these experiences and to gain insight into the patterns that shape our lives. Together, we work on reflection, open conversation, and new perspectives all of which lie at the heart of the healing process.
I believe counselling can benefit everyone. We all face challenges that can feel overwhelming, whether it’s managing work-related stress, finding balance in daily life, coping with grief, or addressing the impact of past experiences that continue to resurface. Life is complex, and clients often bring a range of concerns. Counselling provides a safe, supportive space to explore these experiences and to gain insight into the patterns that shape our lives. Together, we work on reflection, open conversation, and new perspectives all of which lie at the heart of the healing process.
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired of being tired? Feeling overly anxious all the time, depressed and disconnected, yet still showing up to all your responsibilities?
This is where I can help! I work therapeutically with high strivers who feel like they have become disconnected from themselves, others, and their internal drive. What used to help them cope in the past, no longer works. I combine methods strategically and practically, but all with an underpinning in philosophy and neuroscience.
Are you at a stage in your life where you feel like you are stuck in a rut, or tired of self-sabotaging your own happiness and success, or tired of being tired? Feeling overly anxious all the time, depressed and disconnected, yet still showing up to all your responsibilities?
This is where I can help! I work therapeutically with high strivers who feel like they have become disconnected from themselves, others, and their internal drive. What used to help them cope in the past, no longer works. I combine methods strategically and practically, but all with an underpinning in philosophy and neuroscience.
Whatever you're carrying right now, it's real, it's valid, and you don't have to carry it alone anymore.
Maybe it's grief, anxiety, heartbreak, change, or the weight of a life that feels like it's moving too fast. Maybe you've lost touch with yourself somewhere along the way and aren't sure how to find your way back. Maybe you just need someone in your corner who genuinely cares.
I aim to offer a space where you can show up exactly as you are; messy thoughts, big emotions, and all. Whether we meet in person at my practice in Cape Town, or Online, my goal is to help you feel heard, understood, and supported.
Whatever you're carrying right now, it's real, it's valid, and you don't have to carry it alone anymore.
Maybe it's grief, anxiety, heartbreak, change, or the weight of a life that feels like it's moving too fast. Maybe you've lost touch with yourself somewhere along the way and aren't sure how to find your way back. Maybe you just need someone in your corner who genuinely cares.
I aim to offer a space where you can show up exactly as you are; messy thoughts, big emotions, and all. Whether we meet in person at my practice in Cape Town, or Online, my goal is to help you feel heard, understood, and supported.
I work with adolescents (ages 11 and up) and adults across a range of concerns, with particular interests in neurodiversity, trauma, eating disorders and women’s health.
I have wide ranging experience from work in acute psychiatric care, primary outpatient care and therapeutic programs. Trained in psychodynamic therapy, CBT, DBT & ACT, I offer an integrative approach tailored to each person and always grounded in empathy. I don’t believe therapy is one-size-fits-all and work with each client in a way that suits them.
I work with adolescents (ages 11 and up) and adults across a range of concerns, with particular interests in neurodiversity, trauma, eating disorders and women’s health.
I have wide ranging experience from work in acute psychiatric care, primary outpatient care and therapeutic programs. Trained in psychodynamic therapy, CBT, DBT & ACT, I offer an integrative approach tailored to each person and always grounded in empathy. I don’t believe therapy is one-size-fits-all and work with each client in a way that suits them.
My clients often face challenges such as symptoms of anxiety, addiction, or a lack of purpose. They need support in understanding their emotions, building resilience, and developing healthier coping mechanisms. Their goals typically include achieving balance, healing relationships, and finding fulfillment. I provide pragmatic suggestions and focus on skill-building to empower them with tools for long-term growth and stability, helping them improve their quality of life and create meaningful change.
My clients often face challenges such as symptoms of anxiety, addiction, or a lack of purpose. They need support in understanding their emotions, building resilience, and developing healthier coping mechanisms. Their goals typically include achieving balance, healing relationships, and finding fulfillment. I provide pragmatic suggestions and focus on skill-building to empower them with tools for long-term growth and stability, helping them improve their quality of life and create meaningful change.
The privilege of a lifetime is to become who we truly are - Carl Jung.
At my practice I strive to create a safe and healing space for my clients to grow and develop into their authentic selves.
I work with children, adolescents and adult. I am passionate about creating opportunities for them to access their inner strength, resilience and self-knowledge to become the very best versions of who they want to be. I provide both therapy and assessments for a range of social, emotional and learning challenges.
If you feel that I can assist you or your child, please reach out.
The privilege of a lifetime is to become who we truly are - Carl Jung.
At my practice I strive to create a safe and healing space for my clients to grow and develop into their authentic selves.
I work with children, adolescents and adult. I am passionate about creating opportunities for them to access their inner strength, resilience and self-knowledge to become the very best versions of who they want to be. I provide both therapy and assessments for a range of social, emotional and learning challenges.
If you feel that I can assist you or your child, please reach out.
Starting therapy can feel vulnerable, and building trust in the process takes time. I offer a warm, respectful, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences. My approach is collaborative and guided by your pace and needs. Together, we can work toward greater understanding, clarity, and ultimately meaningful change in your life.
Starting therapy can feel vulnerable, and building trust in the process takes time. I offer a warm, respectful, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences. My approach is collaborative and guided by your pace and needs. Together, we can work toward greater understanding, clarity, and ultimately meaningful change in your life.
I have a particular interest in attachment, relationships, trauma and eating disorders.
I aim to create a safe, supportive, and collaborative therapeutic space where you can feel heard and understood. Therapy is not about “fixing” you, but about increasing insight, building resilience, and developing practical strategies that support lasting emotional wellbeing.
I have a particular interest in attachment, relationships, trauma and eating disorders.
I aim to create a safe, supportive, and collaborative therapeutic space where you can feel heard and understood. Therapy is not about “fixing” you, but about increasing insight, building resilience, and developing practical strategies that support lasting emotional wellbeing.
Nearby Eating Disorders Counsellors Searches for Mowbray
- Cape Town City
- Claremont
- Gardens
- Green Point
- Kenilworth
- Newlands
- Observatory
- Plumstead
- Rondebosch
- Vredehoek
- Woodstock
- Wynberg
Eating Disorders Counsellors
What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviours, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behaviour affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counselling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioural disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behaviour, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognise they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behaviour has taken root, the longer treatment is likely to be needed.