Divorce Therapists in Mowbray
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
Professional supervision for Psychologists and Counsellors. Focus areas include insight into therapeutic alliance; Case management; Ethics in Clinical Practice; and Support and Burnout prevention. I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
Professional supervision for Psychologists and Counsellors. Focus areas include insight into therapeutic alliance; Case management; Ethics in Clinical Practice; and Support and Burnout prevention. I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
I am an experienced therapist and coach, with multiple trainings to support your needs. I started as an art therapist 20 years ago and have actively added to my qualifications and experience. I specialize in grief and loss work, including infertility; as well as working with people struggling with anxiety, trauma and depression. I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools. I work in a Humanistic, Positive Psychology framework, a whole person, strengths-based approach looking at your mental, physical and emotional health needs.
I am an experienced therapist and coach, with multiple trainings to support your needs. I started as an art therapist 20 years ago and have actively added to my qualifications and experience. I specialize in grief and loss work, including infertility; as well as working with people struggling with anxiety, trauma and depression. I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools. I work in a Humanistic, Positive Psychology framework, a whole person, strengths-based approach looking at your mental, physical and emotional health needs.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
More Therapists Nearby
Feeling stuck, exhausted, or overwhelmed by life?
Perhaps your mind keeps looping with worry, relationships leave you feeling unseen, or grief and loss have changed how you see yourself and your future. Many people come to therapy when they begin questioning old patterns and the direction their life has taken. I work with adults and couples navigating anxiety, relationship difficulties, grief, and major life transitions. In this no-nonsense supportive space we explore the patterns that keep you stuck and develop practical tools to help you regain clarity, strengthen your voice, and move forward with greater confidence and purpose.
Feeling stuck, exhausted, or overwhelmed by life?
Perhaps your mind keeps looping with worry, relationships leave you feeling unseen, or grief and loss have changed how you see yourself and your future. Many people come to therapy when they begin questioning old patterns and the direction their life has taken. I work with adults and couples navigating anxiety, relationship difficulties, grief, and major life transitions. In this no-nonsense supportive space we explore the patterns that keep you stuck and develop practical tools to help you regain clarity, strengthen your voice, and move forward with greater confidence and purpose.
You may be navigating relationship strain, separation or divorce, or feeling uncertain about whether your relationship can or should continue.
I provide online counselling for individuals and couples, specialising in relationship transitions, divorce support, intimacy and sexual concerns, and consensual non-monogamy. My approach is structured, reflective, and practical, helping clients communicate more clearly, regulate emotions, and make thoughtful decisions. Sessions are offered online in English
You may be navigating relationship strain, separation or divorce, or feeling uncertain about whether your relationship can or should continue.
I provide online counselling for individuals and couples, specialising in relationship transitions, divorce support, intimacy and sexual concerns, and consensual non-monogamy. My approach is structured, reflective, and practical, helping clients communicate more clearly, regulate emotions, and make thoughtful decisions. Sessions are offered online in English
I work primarily with women who are experiencing stress and overwhelm, anxiety, challenging relationships, abuse, divorce and those wanting to heal from recent or past trauma.
My sessions combine empathetic engagement with relevant psychoeducation and practical tools to help my clients. My person-centred approach is supplemented with techniques drawn from narrative therapy, cognitive behavioural therapy, trauma and somatic therapies, strengths-based and positive psychology.
I work primarily with women who are experiencing stress and overwhelm, anxiety, challenging relationships, abuse, divorce and those wanting to heal from recent or past trauma.
My sessions combine empathetic engagement with relevant psychoeducation and practical tools to help my clients. My person-centred approach is supplemented with techniques drawn from narrative therapy, cognitive behavioural therapy, trauma and somatic therapies, strengths-based and positive psychology.
Already married but struggling, or experiencing the trauma of divorce?
I am a Clinical Pastoral Therapist, specialising in Marriage Therapy, Divorce Care, and Blended Families. You are welcome to contact me. I do in-person and internet-based consultations.
Already married but struggling, or experiencing the trauma of divorce?
I am a Clinical Pastoral Therapist, specialising in Marriage Therapy, Divorce Care, and Blended Families. You are welcome to contact me. I do in-person and internet-based consultations.
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
Is your relationship feeling strained? Are you longing to reconnect with your partner but unsure where to start? Relationships aren’t always easy, but they don’t have to feel impossible either. Whether you're facing communication breakdowns, trust issues, or feel like the spark has faded, you don’t have to navigate this journey alone. I understand the emotional toll relationship challenges can take—feeling unheard, disconnected, or unsure of how to move forward. As an experienced and compassionate counselor, I’m here to help you and your partner rediscover the love, trust, and connection you both deserve. Contact me now.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
This includes attachment patterns, recurring relationship dynamics, communication issues, infidelity, separation, divorce, and breakups.
I believe that meaningful change begins in a space where you feel safe, heard, and understood. As an HPCSA-Registered Counsellor, I work alongside individuals and couples who are navigating life transitions, crises, emotional overwhelm, relationship challenges, or perhaps a sense of feeling stuck.
This includes attachment patterns, recurring relationship dynamics, communication issues, infidelity, separation, divorce, and breakups.
I believe that meaningful change begins in a space where you feel safe, heard, and understood. As an HPCSA-Registered Counsellor, I work alongside individuals and couples who are navigating life transitions, crises, emotional overwhelm, relationship challenges, or perhaps a sense of feeling stuck.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
I specialize in Divorce, Domestic Abuse and Relationship Issues
As a dedicated professional in wellness counseling, education, and community engagement, I have consistently demonstrated my commitment to fostering social and emotional growth through empathy, effective communication, and strategic planning.
I specialize in Divorce, Domestic Abuse and Relationship Issues
As a dedicated professional in wellness counseling, education, and community engagement, I have consistently demonstrated my commitment to fostering social and emotional growth through empathy, effective communication, and strategic planning.
The clients I tend to work with are thoughtful, capable adults who have often been carrying a great deal for a long time. They are not looking for quick fixes, but for a space where they can slow down, reflect, and better understand what they are experiencing. Their goals are often to regain clarity, develop healthier ways of responding to stress, and feel more grounded in their lives and relationships. At the heart of this work is the need to feel heard, make sense of difficult experiences, and reconnect with a stronger, more compassionate sense of self.
The clients I tend to work with are thoughtful, capable adults who have often been carrying a great deal for a long time. They are not looking for quick fixes, but for a space where they can slow down, reflect, and better understand what they are experiencing. Their goals are often to regain clarity, develop healthier ways of responding to stress, and feel more grounded in their lives and relationships. At the heart of this work is the need to feel heard, make sense of difficult experiences, and reconnect with a stronger, more compassionate sense of self.
I'm Letitia Groenewald, a registered Counselling Psychologist in the Southern Suburbs, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.
I'm Letitia Groenewald, a registered Counselling Psychologist in the Southern Suburbs, Cape Town. Welcome to a space where psychological well-being is paramount. My aim is to provide clients, regardless of their background, with the support and guidance needed to conquer the diverse challenges life presents. I believe in equipping clients with essential skills and strategies that not only aid in overcoming these hurdles but also foster emotional growth and resilience. By tailoring the therapeutic approach to each client’s unique needs and aspirations, we work collaboratively to pave the way towards a well-rounded and resilient life.
Nearby Divorce Counsellors Searches for Mowbray
- Cape Town City
- Claremont
- Gardens
- Kenilworth
- Newlands
- Observatory
- Pinelands
- Rondebosch
- Rosebank
- Tamboerskloof
- Woodstock
- Wynberg
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.