Cognitive Behavioural (CBT) Therapists in Mowbray
To provide compassionate, evidence-based, and culturally sensitive psychological services that address the complex mental health needs of individuals in South Africa. Grounded in clinical excellence, my mission is to deliver specialized care for severe psychiatric conditions and trauma, fostering resilience, emotional regulation, and psychological healing.
To provide compassionate, evidence-based, and culturally sensitive psychological services that address the complex mental health needs of individuals in South Africa. Grounded in clinical excellence, my mission is to deliver specialized care for severe psychiatric conditions and trauma, fostering resilience, emotional regulation, and psychological healing.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
I am a registered Clinical Psychologist based in Rondebosch and Gardens, Cape Town. I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs. I aim to provide a comfortable and caring space where clients can explore the challenges they face.
My therapeutic approach integrates Cognitive Behavioral Therapy ( CBT) and Psychodynamic Therapy, allowing me to address both immediate symptom relief and deeper underlying patterns.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
My therapeutic approach integrates Cognitive Behavioral Therapy ( CBT) and Psychodynamic Therapy, allowing me to address both immediate symptom relief and deeper underlying patterns.
As a clinical psychologist practicing in Cape Town, I am committed to providing a safe, non-judgmental space where individuals can explore their thoughts, feelings, and experiences. I believe that therapy is a collaborative journey, and I work alongside my clients to help them develop the tools and insights needed to navigate life's challenges and achieve their personal goals.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
Professional supervision for Psychologists and Counsellors. Focus areas include insight into therapeutic alliance; Case management; Ethics in Clinical Practice; and Support and Burnout prevention. I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
Professional supervision for Psychologists and Counsellors. Focus areas include insight into therapeutic alliance; Case management; Ethics in Clinical Practice; and Support and Burnout prevention. I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
To this end, I integrate components of mindfulness and somatic approaches, logotherapy, cognitive behavioural therapy, internal family systems therapy and narrative therapy, all within a highly person-centred approach.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
To this end, I integrate components of mindfulness and somatic approaches, logotherapy, cognitive behavioural therapy, internal family systems therapy and narrative therapy, all within a highly person-centred approach.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
Slindile Mbatha
Psychologist, MA, HPCSA - Clin. Psych.
1 Endorsed
Mowbray 7700
Not accepting new clients
I am trained in psychodynamic and CBT techniques.
Taking the step to get therapy can be quite daunting for anyone. It can mean that at times, you may have to work through difficult challenges and painful experiences. My goal is to provide a safe, warm, non-judgmental therapeutic space where every client can safely navigate through key life experiences while also feeling empowered to grow. I’ve worked with clients from many different backgrounds & I aspire for clients know that they are seen no matter the age, race, gender or ability or sexual orientation.
I am trained in psychodynamic and CBT techniques.
Taking the step to get therapy can be quite daunting for anyone. It can mean that at times, you may have to work through difficult challenges and painful experiences. My goal is to provide a safe, warm, non-judgmental therapeutic space where every client can safely navigate through key life experiences while also feeling empowered to grow. I’ve worked with clients from many different backgrounds & I aspire for clients know that they are seen no matter the age, race, gender or ability or sexual orientation.
More Therapists Nearby
I hold additional certification for CBT, EMDR, BWRT, DBT & Somatic Experiencing .
I obtained my MA Degree in Clinical Psychology (Cum Laude) from the University of Stellenbosch in 1995 and I have been registered with the HPCSA since 1996. In 2000, while working in the United Kingdom, I was awarded the Statement of Equivalence by the British Psychological Society. I have worked in private practice for several years, offering evidence-based therapy to adults seeking growth, healing, and resilience in the face of life's challenges.
I hold additional certification for CBT, EMDR, BWRT, DBT & Somatic Experiencing .
I obtained my MA Degree in Clinical Psychology (Cum Laude) from the University of Stellenbosch in 1995 and I have been registered with the HPCSA since 1996. In 2000, while working in the United Kingdom, I was awarded the Statement of Equivalence by the British Psychological Society. I have worked in private practice for several years, offering evidence-based therapy to adults seeking growth, healing, and resilience in the face of life's challenges.
I use an Integrative Therapeutic approach which combines person-centred, existential, narrative, psychodynamic, and CBT
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
I use an Integrative Therapeutic approach which combines person-centred, existential, narrative, psychodynamic, and CBT
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
We blend various therapeutic approaches to meet your unique needs, including DBT, CBT, Positive Psychology, Trauma Work, and creative therapies.
At Arise Mental Wellness, we offer therapy and counselling for individuals, couples, and families navigating life’s challenges. Whether you're feeling stuck, overwhelmed, or disconnected, we’re here to walk with you. Blythe Brigg and Christiane Irene are the co-owners and Specialist Wellness Counsellors dedicated to creating a safe, person-centred space where insight, resilience, and connection can grow. Alongside us, we’ve carefully curated a team of passionate counsellors who share our commitment to compassion, integrity, and meaningful therapeutic work.
We blend various therapeutic approaches to meet your unique needs, including DBT, CBT, Positive Psychology, Trauma Work, and creative therapies.
At Arise Mental Wellness, we offer therapy and counselling for individuals, couples, and families navigating life’s challenges. Whether you're feeling stuck, overwhelmed, or disconnected, we’re here to walk with you. Blythe Brigg and Christiane Irene are the co-owners and Specialist Wellness Counsellors dedicated to creating a safe, person-centred space where insight, resilience, and connection can grow. Alongside us, we’ve carefully curated a team of passionate counsellors who share our commitment to compassion, integrity, and meaningful therapeutic work.
I am a registered Counseling Psychologist with the HPCSA, dedicated to working with diverse clients, including children, adolescents, and young adults. I specialize in therapeutic interventions and psychological assessments, tailoring my approach to meet the unique needs of each client.
I am a registered Counseling Psychologist with the HPCSA, dedicated to working with diverse clients, including children, adolescents, and young adults. I specialize in therapeutic interventions and psychological assessments, tailoring my approach to meet the unique needs of each client.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness. However, I continue to provide psychological intervention for challenges such as grief, stress, trauma, life transitions, adjustment, etc. I also provide psychometric assessments to children, teenagers, and adults with an orientation towards academia and occupation.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness. However, I continue to provide psychological intervention for challenges such as grief, stress, trauma, life transitions, adjustment, etc. I also provide psychometric assessments to children, teenagers, and adults with an orientation towards academia and occupation.
Cognitive-Behavioural so checking in with thoughts, behaviours and emotions linked to them.
Sometimes we need a caring, compassionate, but gently challenging space to be heard when we are feeling overwhelmed and/or invisible to those around us. It may be transitory or longer term, so finding the tools that help to cope is what I would hope to do with you in counselling.
I mostly work from a Person Centred approach with a mix of Cognitive-Behavioural, Narrative, and Solution-focused. I also use creative expression should that make you comfortable. Importantly I consider the whole person as each of us is unique with our own strengths and weaknesses. It will be a warm, welcoming, non-judgemental, safe space.
Cognitive-Behavioural so checking in with thoughts, behaviours and emotions linked to them.
Sometimes we need a caring, compassionate, but gently challenging space to be heard when we are feeling overwhelmed and/or invisible to those around us. It may be transitory or longer term, so finding the tools that help to cope is what I would hope to do with you in counselling.
I mostly work from a Person Centred approach with a mix of Cognitive-Behavioural, Narrative, and Solution-focused. I also use creative expression should that make you comfortable. Importantly I consider the whole person as each of us is unique with our own strengths and weaknesses. It will be a warm, welcoming, non-judgemental, safe space.
I work with women and teenagers (15+) who are navigating the complex landscape of trauma, grief, loss, dissociation, shame. Trauma tends to leave us feeling cut off from our bodies, from our sense of safety, from parts of who we are. Many people come to me carrying fear of their own inner world. Within the depths, what can feel like endings or deaths of old selves, there is space for rebirth: compassion, purpose, and a deeper sense of connection. My role is to serve as a mirror, reflecting your own inner knowing back to you, for you to find safety in trusting it again.
I work with women and teenagers (15+) who are navigating the complex landscape of trauma, grief, loss, dissociation, shame. Trauma tends to leave us feeling cut off from our bodies, from our sense of safety, from parts of who we are. Many people come to me carrying fear of their own inner world. Within the depths, what can feel like endings or deaths of old selves, there is space for rebirth: compassion, purpose, and a deeper sense of connection. My role is to serve as a mirror, reflecting your own inner knowing back to you, for you to find safety in trusting it again.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Mowbray
- Cape Town City
- Claremont
- Kenilworth
- Kenwyn
- Lansdowne
- Newlands
- Observatory
- Pinelands
- Rondebosch
- Rondebosch East
- Rosebank
- Woodstock
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.