Anger Management Therapists in Mowbray
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
Life presents all of us with complex challenges which are sometimes difficult to manage. E.g. what may be troubling is a recent interpersonal difficulty, or perhaps something unpleasant has happened or is still happening in your workplace (or school/college/university). You may have lost someone you were close to, or perhaps you were the victim of a crime. Alternatively, what may be troubling may be of a more long-standing nature, causing unresolved unhappiness. Or you may feel that life could be more fulfilling than it has been up to now, that it could be a happier, richer experience, with a sense of more well-being and freedom.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
I offer an open-hearted and authentic connection to clients. We are all human. I am here as a confidant and facilitator to explore and face the challenges of being alive.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
More Therapists Nearby
Hi, I'm Zainab, a clinical psychologist passionate about nurturing mental health and fostering resilience. I provide psychological services to children, adolescents and adults presenting with a range of emotional, relational, and life challenges. This includes supporting people who are experiencing distress that feels overwhelming, disruptive, or difficult to understand, and working with them to develop healthier ways of coping, improved insight into themselves and their relationships, and pathways forward. My approach is trauma-informed and person-centred.
I work with a range of psychological concerns, including:
Hi, I'm Zainab, a clinical psychologist passionate about nurturing mental health and fostering resilience. I provide psychological services to children, adolescents and adults presenting with a range of emotional, relational, and life challenges. This includes supporting people who are experiencing distress that feels overwhelming, disruptive, or difficult to understand, and working with them to develop healthier ways of coping, improved insight into themselves and their relationships, and pathways forward. My approach is trauma-informed and person-centred.
I work with a range of psychological concerns, including:
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
I Work with:
• Individuals navigating career changes, relationship issues, grief, or mental health concerns.
• Older adults & families coping with aging, caregiving responsibilities, or vulnerability in rural and urban communities.
• Corporates & organizations facing restructuring, leadership transitions, or workplace stress or burnout.
• Communities seeking stronger connections, healing, and systemic support.
My Approach
• Safe & Non-Judgmental Space: A place to express emotions freely.
• Resilience Building: Practical coping strategies for long-term well-being.
• Gerontological Support: Addressing age-related transitions.
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
I provide a structured yet compassionate approach to people who feel weighed down by anxiety, anger, depression, and other emotional challenges.
Are you ready to find more peace, happiness, and genuine connection in your life? We all face seasons where conflict, anxiety, grief or sadness leave us feeling stuck or disconnected. You don’t have to face it alone. I’m here to help you find clarity, calm, and healing through compassionate online counselling. In our sessions, you’ll have a safe space where your feelings are heard and valued. Together, we’ll explore patterns, strengthen relationships, and find practical tools to navigate your emotional challenges. My goal is to walk alongside you, empowering you to create meaningful change and rediscover balance and joy in your life
The challenges we go through in life can feel overwhelming at times, and reaching out for support is a meaningful step. I am a HPCSA-registered counsellor who is passionate about supporting individuals as they navigate emotional challenges, life transitions, and periods of stress or uncertainty. I offer a safe, compassionate, and non-judgemental space where clients feel heard, understood, and supported.
The challenges we go through in life can feel overwhelming at times, and reaching out for support is a meaningful step. I am a HPCSA-registered counsellor who is passionate about supporting individuals as they navigate emotional challenges, life transitions, and periods of stress or uncertainty. I offer a safe, compassionate, and non-judgemental space where clients feel heard, understood, and supported.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness.
Using an integrative theoretical orientation that incorporates cognitive-behavioural, person-centred, and solutions-focused approaches, I am privileged to accompany you on your journey of self-exploration, meaning-making, and goal fulfilment.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Therapy and Life Coaching. Life is full of both practical and emotional challenges. If you are finding that insight alone is not moving you forward, you may need to focus more on Life Coaching and behavior change. If you need deeper insight into why you are stuck or why you do or feel certain things, you will need to lean more into Therapy for deeper work. Most often we need a combination of both at different times for progress and lasting change.
Over 20 years experience has enabled me to offer key therapeutic and coaching support to local and international clients dealing with: life and work challenges, couple counselling, divorce recovery, loss, anger management, procrastination, stress and low mood, life stage transitions, adult ADHD, difficult conversations, etc
Therapy and Life Coaching. Life is full of both practical and emotional challenges. If you are finding that insight alone is not moving you forward, you may need to focus more on Life Coaching and behavior change. If you need deeper insight into why you are stuck or why you do or feel certain things, you will need to lean more into Therapy for deeper work. Most often we need a combination of both at different times for progress and lasting change.
I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management.
Services offered:
- Teen counselling
- Adult Counselling
- Grief & Trauma Counselling
- Parent Guidance
- Career Guidance and Assessment
- Subject choice assessment
I offer individual counselling for adults and teenagers, including but not limited to trauma counselling, bereavement, personal development, self-esteem, resilience, anger and stress management.
Services offered:
- Teen counselling
- Adult Counselling
- Grief & Trauma Counselling
- Parent Guidance
- Career Guidance and Assessment
- Subject choice assessment
Thea Felmore
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
4 Endorsed
Muizenberg 7945
I have particular interest and experience in supporting people of all ages through life’s challenges — whether it's anxiety, grief, anger management, bullying, depression or self-esteem struggles.
Hi, I’m Thea — a Specialist Wellness Counsellor who has a geniune passion for working with a diverse range of clients and psychological difficulties. I strive to provide a safe, caring and non-judgemental space in which you can freely express yourself while we walk together through the healing process.
My approach is warm, collaborative, and client-focused. I believe that each person holds the capacity for growth and healing, and I’m here to support that journey. I work primarily from a solution-focused and person-centred perspective, which means we explore your concerns together and tailor our sessions to meet your unique needs.
I have particular interest and experience in supporting people of all ages through life’s challenges — whether it's anxiety, grief, anger management, bullying, depression or self-esteem struggles.
Hi, I’m Thea — a Specialist Wellness Counsellor who has a geniune passion for working with a diverse range of clients and psychological difficulties. I strive to provide a safe, caring and non-judgemental space in which you can freely express yourself while we walk together through the healing process.
My approach is warm, collaborative, and client-focused. I believe that each person holds the capacity for growth and healing, and I’m here to support that journey. I work primarily from a solution-focused and person-centred perspective, which means we explore your concerns together and tailor our sessions to meet your unique needs.
My primary focus is working with children, adolescents, parents and adults who are seeking awareness and mastery over their presenting difficulties. I provide therapeutic services to individuals with diverse backgrounds and life challenges. The one constant theme I come across in practice is the innate wisdom and resilience of my clients. I believe the therapeutic relationship is the key foundation in building a safe and authentic space, which is imperative for healing and growth.
My primary focus is working with children, adolescents, parents and adults who are seeking awareness and mastery over their presenting difficulties. I provide therapeutic services to individuals with diverse backgrounds and life challenges. The one constant theme I come across in practice is the innate wisdom and resilience of my clients. I believe the therapeutic relationship is the key foundation in building a safe and authentic space, which is imperative for healing and growth.
I have been practicing around Paarl & Franschhoek areas, doing house calls. I was placed at Strandfontein Rehab Centre as part of completing hours in 2015, also volunteered at SANCA Tygerberg 2016 as well as Hope House as a substance abuse Lay Counselor from 2017 to 2018. My clients are always my top priority. I focus on my clients needs of either abstain or cut down on using substances, promote healthy relationships and well being of individuals and families. I am thrilled to make my services more easily accessible to my clients. Book an appointment today.
I have been practicing around Paarl & Franschhoek areas, doing house calls. I was placed at Strandfontein Rehab Centre as part of completing hours in 2015, also volunteered at SANCA Tygerberg 2016 as well as Hope House as a substance abuse Lay Counselor from 2017 to 2018. My clients are always my top priority. I focus on my clients needs of either abstain or cut down on using substances, promote healthy relationships and well being of individuals and families. I am thrilled to make my services more easily accessible to my clients. Book an appointment today.
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
At Blue Marlin Counselling in Cape Town, I provide a safe and supportive space where teens, youth, and adults can explore emotional challenges, build resilience, and restore balance. I specialise in trauma counselling, stress management, adjustment difficulties, and personal growth. My person-centred, trauma-informed, and solution-focused approach helps clients find clarity, develop coping tools, and move forward with confidence through individual sessions and wellness workshops.
At Blue Marlin Counselling in Cape Town, I provide a safe and supportive space where teens, youth, and adults can explore emotional challenges, build resilience, and restore balance. I specialise in trauma counselling, stress management, adjustment difficulties, and personal growth. My person-centred, trauma-informed, and solution-focused approach helps clients find clarity, develop coping tools, and move forward with confidence through individual sessions and wellness workshops.
Nearby Anger Management Counsellors Searches for Mowbray
- Cape Town City
- Claremont
- Kenilworth
- Kenwyn
- Lansdowne
- Newlands
- Observatory
- Pinelands
- Rondebosch
- Rondebosch East
- Rosebank
- Woodstock
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.