Psychologists and Therapists for Adults in Mowbray
I aim to create a counselling space where safety and trust allows us to explore your world. I work from a holistic view of clients, recognising that your emotional, physical, relational, and spiritual experiences are deeply interconnected.
I practice mainly as a Christian counsellor, but I also offer wellness counselling with a nonjudgmental, compassionate style to individuals from all walks of life.
I aim to create a counselling space where safety and trust allows us to explore your world. I work from a holistic view of clients, recognising that your emotional, physical, relational, and spiritual experiences are deeply interconnected.
I practice mainly as a Christian counsellor, but I also offer wellness counselling with a nonjudgmental, compassionate style to individuals from all walks of life.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
I have many years of experience in supporting people from all walks of life and backgrounds. I render individual support, couple sessions and group therapy. My experience includes and is not limited to: Situational Crises, Adjustment Disorder, Separation, Employee Health and Wellness, Mentorship, Bereavement, Stress, Trauma counselling and coping.
To provide compassionate, evidence-based, and culturally sensitive psychological services that address the complex mental health needs of individuals in South Africa. Grounded in clinical excellence, my mission is to deliver specialized care for severe psychiatric conditions and trauma, fostering resilience, emotional regulation, and psychological healing.
To provide compassionate, evidence-based, and culturally sensitive psychological services that address the complex mental health needs of individuals in South Africa. Grounded in clinical excellence, my mission is to deliver specialized care for severe psychiatric conditions and trauma, fostering resilience, emotional regulation, and psychological healing.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs.
My interests includes: Anxiety Disorders, Bereavement and Loss, Depression, Self-Esteem Difficulties, Personality Disorders and Trauma
I predominantly provide therapy to adolescents and adults and use an integrative approach based on each client’s individual needs.
My interests includes: Anxiety Disorders, Bereavement and Loss, Depression, Self-Esteem Difficulties, Personality Disorders and Trauma
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
I am a registered counselling psychologist that provides a safe and non-judgmental space to explore the current challenges you are facing. I use a holistic and integrative approach to fit each client's unique needs. Each client is different; therefore your sessions will be uniquely formulated to meet your specific needs.
I offer individual psychotherapy (short and long term) to adult clients.
I believe that therapy is a partnership in being curious about your past, and exploring in an accepting and authentic environment. It is also about experiencing some of the difficult things in yourself and the world, and having a consistent, safe space to encounter these challenges. Sometimes when we hit our lowest point, we are most open to change.
I offer individual psychotherapy (short and long term) to adult clients.
I believe that therapy is a partnership in being curious about your past, and exploring in an accepting and authentic environment. It is also about experiencing some of the difficult things in yourself and the world, and having a consistent, safe space to encounter these challenges. Sometimes when we hit our lowest point, we are most open to change.
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps global crises have left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the intersectional influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps global crises have left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the intersectional influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
Adult Psychotherapy.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
Professional supervision for Psychologists and Counsellors. Focus areas include insight into therapeutic alliance; Case management; Ethics in Clinical Practice; and Support and Burnout prevention. I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
Adult Psychotherapy.
Psychotherapy regarding depression, anxiety, bereavement, trauma and other life crises.
Professional supervision for Psychologists and Counsellors. Focus areas include insight into therapeutic alliance; Case management; Ethics in Clinical Practice; and Support and Burnout prevention. I have over 30 yrs experience including managing programs and lecturing/supervision for UCT Dept of Psychiatry Postgraduate Diploma in Addictions Care.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
Melissa van Hal
General Counsellor, ASCHP Specialist Wellness Counsellor
13 Endorsed
Serves Area
Waitlist for new clients
Life’s changes can sometimes leave you feeling unsettled, disconnected, or unsure of where you stand. I offer specialised wellness counselling for individuals navigating transitions, emotional overwhelm, or periods of uncertainty who want to restore harmony and connection in everyday life. Together, we explore challenges through my Supportive and Integrative Wellness (c) services, creating space for reflection and meaningful change. You’ll gain practical, proactive ways to care for yourself and move forward with confidence, building a sense of centredness and direction that feels deeply your own.
Life’s changes can sometimes leave you feeling unsettled, disconnected, or unsure of where you stand. I offer specialised wellness counselling for individuals navigating transitions, emotional overwhelm, or periods of uncertainty who want to restore harmony and connection in everyday life. Together, we explore challenges through my Supportive and Integrative Wellness (c) services, creating space for reflection and meaningful change. You’ll gain practical, proactive ways to care for yourself and move forward with confidence, building a sense of centredness and direction that feels deeply your own.
I offer a space where you can meet yourself with kindness and curiosity. Many of us carry experiences of shame, self-judgement, grief, or a general sense of dissatisfaction. At the same time, there is often a deep longing to live a fulfilling and authentic life, and to experience meaningful connection with others.
In my practice, I work with individuals navigating anxiety, depression, grief, trauma, and relationship challenges. Others come to counselling with a desire to better understand themselves and to grow into a fuller, more aligned version of who they are.
Whatever brings you here, you are welcome.
I offer a space where you can meet yourself with kindness and curiosity. Many of us carry experiences of shame, self-judgement, grief, or a general sense of dissatisfaction. At the same time, there is often a deep longing to live a fulfilling and authentic life, and to experience meaningful connection with others.
In my practice, I work with individuals navigating anxiety, depression, grief, trauma, and relationship challenges. Others come to counselling with a desire to better understand themselves and to grow into a fuller, more aligned version of who they are.
Whatever brings you here, you are welcome.
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
If you are feeling unable to cope, or are struggling to break out of old habits or self-defeating patterns, you don't have to navigate the journey to well-being alone. Together, we can find and integrate the tools you need to reconnect with a valued life, and to build a healthier, more compassionate relationship with yourself. I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support. We all get stuck in unhelpful ways of thinking and doing; it's part of being human.
If you are feeling unable to cope, or are struggling to break out of old habits or self-defeating patterns, you don't have to navigate the journey to well-being alone. Together, we can find and integrate the tools you need to reconnect with a valued life, and to build a healthier, more compassionate relationship with yourself. I am well equipped to help individuals with a variety of conditions including mood disorders, eating disorders, personality disorders, and the autism spectrum; however, you do not need a diagnosis to need support. We all get stuck in unhelpful ways of thinking and doing; it's part of being human.
I am an experienced therapist and coach, with multiple trainings to support your needs. I started as an art therapist 20 years ago and have actively added to my qualifications and experience. I specialize in grief and loss work, including infertility; as well as working with people struggling with anxiety, trauma and depression. I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools. I work in a Humanistic, Positive Psychology framework, a whole person, strengths-based approach looking at your mental, physical and emotional health needs.
I am an experienced therapist and coach, with multiple trainings to support your needs. I started as an art therapist 20 years ago and have actively added to my qualifications and experience. I specialize in grief and loss work, including infertility; as well as working with people struggling with anxiety, trauma and depression. I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools. I work in a Humanistic, Positive Psychology framework, a whole person, strengths-based approach looking at your mental, physical and emotional health needs.
Nearby Adults Counsellors Searches for Mowbray
- Cape Town City
- Claremont
- Kenilworth
- Kenwyn
- Lansdowne
- Newlands
- Observatory
- Pinelands
- Rondebosch
- Rondebosch East
- Rosebank
- Woodstock
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in South Africa hold various credentials depending on their training. Psychologists and Registered Counsellors must be registered with the Health Professional Council of South Africa (HPCSA). Psychologists have professional designations such as Clinical Psychologist or Counselling Psychologist. General Counsellors are often registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP) and their qualifications and practice are overseen by ASCHP. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.