Therapists in Mouille Point
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
At times life may leave you feeling stressed or overwhelmed, seeking to find wellness as you feel unable to cope with daily demands, financial stressors, anxiety, depression, trauma, loss, bereavement or life adjustments (relationship, employment, or health changes). Struggling with intra- and interpersonal difficulties and looking for personal development and a way to achieve holistic wellness. This can be done through supportive therapy which assists clients to gain new insights into themselves & current difficulties and equips them with skills such as mindfulness, distress tolerance, and interpersonal effectiveness.
Welcome! I’m Klara, and my aim as Specialist Wellness Counsellor is for you rebuild your sense of self. This could be your self-worth, -esteem, -respect, and -trust. I often work with people who have experienced narcissistic abuse, emotional abandonment, or people who are trying to recover from unresolved issues often rooted in childhood, romantic relationships, or toxic work/family dynamics. You might want to build emotional resilience and strength, reclaim your autonomy, and break free from internalised and chronic self-doubt and negativity. In our sessions we will look at various things, such as:
Welcome! I’m Klara, and my aim as Specialist Wellness Counsellor is for you rebuild your sense of self. This could be your self-worth, -esteem, -respect, and -trust. I often work with people who have experienced narcissistic abuse, emotional abandonment, or people who are trying to recover from unresolved issues often rooted in childhood, romantic relationships, or toxic work/family dynamics. You might want to build emotional resilience and strength, reclaim your autonomy, and break free from internalised and chronic self-doubt and negativity. In our sessions we will look at various things, such as:
I work especially in the treatment and assessment of adult ADHD, anxiety disorders (OCD, social phobia, and panic attacks), chronic depression, and complex PTSD.
I work especially in the treatment and assessment of adult ADHD, anxiety disorders (OCD, social phobia, and panic attacks), chronic depression, and complex PTSD.
My ideal client is someone facing difficulties or significant challenges in their life. This might be personal, situational, medical, relational, historical, anticipatory. The client may need to make changes, (situation or attitude) find solutions or come to terms with the situation. Their goals and needs are individual and they are likely to want to be heard, understood and guided through a period of change or adjustment
My ideal client is someone facing difficulties or significant challenges in their life. This might be personal, situational, medical, relational, historical, anticipatory. The client may need to make changes, (situation or attitude) find solutions or come to terms with the situation. Their goals and needs are individual and they are likely to want to be heard, understood and guided through a period of change or adjustment
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
Looking for an authentic, compassionate and sometimes light-hearted space to figure things out for you or your child? Let's talk.
More Therapists Nearby
Lulu (Louisa) Lascaris
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Constantia 7806
Hi, I’m Louisa, better known as Lulu. I’m a counsellor & coach for all women wanting change, growth & help. Do you feel overwhelmed, anxious, traumatized, disempowered, or just plain stuck? Do you feel reluctant to divulge this to friends or colleagues? You are not alone. I strive to give my clients a safe, genuine and non-judgmental space to be able to release feelings that are holding them back from living their best life possible. Past or present emotional struggles or negative thoughts so often prevent us from moving forward. Counseling and coaching may just shift that dial and positively change your life.
Hi, I’m Louisa, better known as Lulu. I’m a counsellor & coach for all women wanting change, growth & help. Do you feel overwhelmed, anxious, traumatized, disempowered, or just plain stuck? Do you feel reluctant to divulge this to friends or colleagues? You are not alone. I strive to give my clients a safe, genuine and non-judgmental space to be able to release feelings that are holding them back from living their best life possible. Past or present emotional struggles or negative thoughts so often prevent us from moving forward. Counseling and coaching may just shift that dial and positively change your life.
Do you ever feel like you’re keeping it all together on the outside but quietly running on empty? You show up for work, school, or others, yet feel anxious, stuck, or unsure where you’re headed. You don’t have to do it alone. I work with teenagers, young adults, and expats navigating anxiety, burnout, relationship challenges, break-ups and big life decisions and transitions. Our sessions are a warm, judgment-free space where you can talk, breathe, and figure things out at your own pace.
Do you ever feel like you’re keeping it all together on the outside but quietly running on empty? You show up for work, school, or others, yet feel anxious, stuck, or unsure where you’re headed. You don’t have to do it alone. I work with teenagers, young adults, and expats navigating anxiety, burnout, relationship challenges, break-ups and big life decisions and transitions. Our sessions are a warm, judgment-free space where you can talk, breathe, and figure things out at your own pace.
Working to change the mindset and how we perceive our situations is only one aspect of therapy. I strive to assist my clients in becoming the best version of themselves and to equip them with the ability to thrive in life and not just live it.
Working to change the mindset and how we perceive our situations is only one aspect of therapy. I strive to assist my clients in becoming the best version of themselves and to equip them with the ability to thrive in life and not just live it.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
Individual & Couples Counselling Sessions.
Life is full of challenges that can feel difficult to cope with at times. We are all human, after all. Whether it be stress, relationship issues, life adjustments, trauma, or struggling to feel happy - I offer counselling services to provide you with a space to unpack and navigate these challenges. I am here to listen, and provide you with the tools and insight to empower yourself through your ongoing journey in life.
Individual & Couples Counselling Sessions.
Life is full of challenges that can feel difficult to cope with at times. We are all human, after all. Whether it be stress, relationship issues, life adjustments, trauma, or struggling to feel happy - I offer counselling services to provide you with a space to unpack and navigate these challenges. I am here to listen, and provide you with the tools and insight to empower yourself through your ongoing journey in life.
Hi, I’m Cait. I offer counselling for adults and teens who need a safe space to talk. Many of us find it hard to open up - we feel reserved, vulnerable, or unsure how to share what’s really on our mind. Sometimes the words feel limited or stuck, but the need to be heard is still there.
You might also find yourself overthinking, replaying the same thoughts, knowing the “why” behind your struggles but still feeling unable to move forward. In our work together, we take things at your pace.
Hi, I’m Cait. I offer counselling for adults and teens who need a safe space to talk. Many of us find it hard to open up - we feel reserved, vulnerable, or unsure how to share what’s really on our mind. Sometimes the words feel limited or stuck, but the need to be heard is still there.
You might also find yourself overthinking, replaying the same thoughts, knowing the “why” behind your struggles but still feeling unable to move forward. In our work together, we take things at your pace.
The wound is the place where the light enters you. - Rumi. Through dealing with my own wounds, I have realized that psychology gives me perspective. I do not take for granted, the priviledge of being part of a very personal process with my clients. I hope to create conditions in which my clients can empower themselves. During 2021 I had my radio, online, and TV debut. Mental health awareness and health promotion is very important to me. Psychology is not only what I do, it forms a profound part of who I am.
The wound is the place where the light enters you. - Rumi. Through dealing with my own wounds, I have realized that psychology gives me perspective. I do not take for granted, the priviledge of being part of a very personal process with my clients. I hope to create conditions in which my clients can empower themselves. During 2021 I had my radio, online, and TV debut. Mental health awareness and health promotion is very important to me. Psychology is not only what I do, it forms a profound part of who I am.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I’m a registered psychologist supporting tweens, teens and young adults with anxiety, identity, trauma, neurodiversity, and life transitions. I offer therapy tailored with approaches like CBT, DBT, PCT, Narrative, BWRT, ecopsychotherapy and art therapy. I addition, I also conduct psychoeducational, emotional, subject-choice and career assessments.
I’m a registered psychologist supporting tweens, teens and young adults with anxiety, identity, trauma, neurodiversity, and life transitions. I offer therapy tailored with approaches like CBT, DBT, PCT, Narrative, BWRT, ecopsychotherapy and art therapy. I addition, I also conduct psychoeducational, emotional, subject-choice and career assessments.
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
You may be dealing with low self-esteem, anxiety, unresolved trauma, or patterns of self-sabotage that keep you feeling stuck. These challenges can affect relationships, work, and how you see yourself. I work with adults who want to break these cycles, understand the roots of their struggles, and develop practical tools for change.
Clients often come to me to work through:
- Low self-worth and confidence
- Trauma and crisis
- Difficulty setting and maintaining boundaries
- Inner child healing
You’ll leave sessions with insight, strategies, and a clearer understanding of yourself.
You may be dealing with low self-esteem, anxiety, unresolved trauma, or patterns of self-sabotage that keep you feeling stuck. These challenges can affect relationships, work, and how you see yourself. I work with adults who want to break these cycles, understand the roots of their struggles, and develop practical tools for change.
Clients often come to me to work through:
- Low self-worth and confidence
- Trauma and crisis
- Difficulty setting and maintaining boundaries
- Inner child healing
You’ll leave sessions with insight, strategies, and a clearer understanding of yourself.
I have worked as a Clinical Psychologist for more than 20 years.
I see individuals and couples and offer supervision. I work face to face and online.
I have an interest in trauma, bereavement, mood disorders, relationship problems, parenting difficulties and anxiety.
I love helping clients to process past hurts and trauma and to move away from the negative grip of the past and fear of the future towards a more mindful and positive present experience.
I have worked as a Clinical Psychologist for more than 20 years.
I see individuals and couples and offer supervision. I work face to face and online.
I have an interest in trauma, bereavement, mood disorders, relationship problems, parenting difficulties and anxiety.
I love helping clients to process past hurts and trauma and to move away from the negative grip of the past and fear of the future towards a more mindful and positive present experience.
I am a Registered Counsellor with a private practice in Rondebosch. I provide both in-person and online services for adolescents and adults. I focus on difficulties related to bereavement, grief, loss, adjustment challenges, trauma and relationship challenges. While these are some areas of focus, I still work with a wide range of issues within my scope of practice.
I am a Registered Counsellor with a private practice in Rondebosch. I provide both in-person and online services for adolescents and adults. I focus on difficulties related to bereavement, grief, loss, adjustment challenges, trauma and relationship challenges. While these are some areas of focus, I still work with a wide range of issues within my scope of practice.
Change, loss, and the grief of leaving people or places behind can feel overwhelming, especially when life keeps moving. You may feel unanchored, yearning for stability, understanding, or a way to process the emotions that come with transition and belonging. Together, we can explore the stories of your inner and outer world, unpacking the challenges of uprootedness, identity, and relationships through creative processes. Let’s work toward grounding you in the present while honoring your journey. Change is hard, but within it lies the possibility of growth, connection, and the hope of finding home—wherever you are.
Change, loss, and the grief of leaving people or places behind can feel overwhelming, especially when life keeps moving. You may feel unanchored, yearning for stability, understanding, or a way to process the emotions that come with transition and belonging. Together, we can explore the stories of your inner and outer world, unpacking the challenges of uprootedness, identity, and relationships through creative processes. Let’s work toward grounding you in the present while honoring your journey. Change is hard, but within it lies the possibility of growth, connection, and the hope of finding home—wherever you are.
Nearby Searches for Mouille Point
- Bakoven
- Bantry Bay
- Camps Bay
- Cape Town City
- Clifton
- Fresnaye
- Gardens
- Oranjezicht
- Sea Point
- Tamboerskloof
- Vredehoek
- Waterfront
How does your Counsellor compare?
Number of Counsellors in Mouille Point
< 10
Counsellors in Mouille Point who prioritize treating:
| 100% | Anxiety |
| 80% | Relationship Issues |
| 80% | Depression |
| 80% | Trauma and PTSD |
| 80% | Bipolar Disorder |
| 60% | Addiction |
| 60% | ADHD |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Discovery Health |
| 75% | Momentum |
| 75% | GEMS |
How Counsellors in Mouille Point see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 60% | Female | |
| 40% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Mouille Point?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.