Cognitive Behavioural (CBT) Therapists in Milnerton

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Thato Letsatsi
Psychologist, MA, HPCSA - Clin. Psych.
Verified
The modalities which I draw on include, but are not limited to: Psychodynamic/Relational Approaches, Cognitive Behavioural Therapy, Dialectic Behavioural Therapy and New evidence based treatments.
My practice focuses on adult individual therapy. I believe that human beings have an inherent need to connect with others. When these connections and ways in which we relate to others are challenged or compromised it can often lead to psychological pain. Psychological and emotional difficulties in turn may translate into mental health issues. Hence, the core of my therapeutic approach is to develop a therapeutic relationship with my clients where corrective experiences or new ways of relating can occur.
087 250 0162 x38 
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Milnerton 7441
Offers online therapy
Photo of Leyya Vaid, Psychologist in Milnerton, Western Cape
Leyya Vaid
Psychologist, MSc, HPCSA - Clin. Psych.
Verified
My therapeutic approach mainly draws from Cognitive Behavioural Therapy ( CBT ), Dialectical Behaviour Therapy (DBT), Emotion focused/attachment based therapy and psychodynamic psychotherapy.
I am a registered Clinical Psychologist based in Cape Town offering individual psychotherapy and couples therapy to adults. My main areas of interest include personal growth, adjustment and stress management, relationship difficulties as well as anxiety and depression related conditions.
087 250 2962 x19 
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Milnerton 7441
Offers online therapy
Photo of Lerato Felicity Moloi, Counsellor in Milnerton, Western Cape
Lerato Felicity Moloi
Counsellor, HPCSA - Counsellor
Verified
I work with person centered and holistically using CBT and solution focused techniques in my counseling space.
I believe the way a person thinks, influences their emotions which impacts on their behaviour. Therefore examining foundational thinking and values will foster healing of emotions and eventually lead to change in behavior. Do you feel like you don't have a voice, helpless and marginalized. Come to the counseling space to process life issues.
087 250 2042 x44 
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Office is near:
Milnerton 7441
Offers online therapy
Photo of Hans Lourens, Psychologist in Milnerton, Western Cape
Hans Lourens
Psychologist, MA, HPCSA - Couns. Psych.
Verified
I am exclusively an online therapist. I subscribe to a person-centered approach. I therefore provide a warm, safe and non-judgemental environment in which clients can express themselves freely. My therapeutic fields of interest include; Anxiety/ Stress, Phobia's, Depression, Trauma/ PTSD, Bereavement/ Grief, Disability counseling (physical disability, injury, chronic illness)
087 250 0592 x46 
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Milnerton 7441
Offers online therapy
Photo of Zain Julies, Psychologist in Milnerton, Western Cape
Zain Julies
Psychologist, MA, HPCSA - Couns. Psych.
Verified
Many people reach a point in their lives where existing ways of coping no longer work. We are mistakenly led to believe that a frenzy of activity will quiet our unrest; however what lies beneath is a range of psychological challenges such as depression, overwhelming stress, anxiety, and panic attacks.
087 250 0442 x60 
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Milnerton 7441
Offers online therapy
Photo of Heidi van der Merwe, Counsellor in Milnerton, Western Cape
Heidi van der Merwe
Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified
I have always enjoyed the healing profession and assisting individuals, couples and families grow to the full potential. We all fall off life’s rickety path from time to time ... it’s about finding our way back with acceptance and love.
087 250 0160 x96 
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Milnerton 7441
Offers online therapy
Photo of Anthony Koller, Psychiatrist in Milnerton, Western Cape
Anthony Koller
Psychiatrist, MBChB, FC Psych(SA)
Verified
I am a fully qualified psychiatrist in Cape Town, South Africa working in private practice. I am passionate about treating mental health disorders that hold people back in life but could be safely and effectively treated. In other words, my goal is to help a person reach their true potential in life, through working as a team to work through their problems rationally, with the use of medications if necessary and various psychotherapeutic techniques.
087 250 0160 x80 
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Milnerton 7441
Offers online therapy
Photo of Esona-Sethu Ndwandwa, Psychologist in Milnerton, Western Cape
Esona-Sethu Ndwandwa
Psychologist, MA, HPCSA - Clin. Psych.
Verified
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
087 250 2042 x59 
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Milnerton 7441
Offers online therapy
Photo of Chantel Retter, Counsellor in Milnerton, Western Cape
Chantel Retter
Counsellor, BSocSci Hons, HPCSA - Counsellor
Verified
We all experience challenges in life that tend to throw us off balance. And at times we may need a little assistance gaining our balance and getting back on track again. This is where I come in. A Registered Counsellor's primary function is to support the community and individuals within it by providing containment in various difficulties, early prevention, psycho-education and training, and various intervention in various forms from individual, family, group counselling/workshops
087 250 0914 x65 
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Milnerton 7441
Offers online therapy
Photo of Phetheni Therapy , Psychologist in Milnerton, Western Cape
Phetheni Therapy
Psychologist, MA, HPCSA - Couns. Psych.
Verified
We often start to seek therapy when feeling overwhelmed amongst various other reasons, while it can be an unfamiliar experience, I find it fulfilling to offer that space. I’m based in Milnerton and Woodstock Capetown. I obtained my Masters degree at Wits University. I speak multiple South African languages, including siSwati, isiZulu, isiXhosa, seTswana and English. I have experience in offering therapy to individuals living with depression, trauma, anxiety, loss, chronic illness, work related stress, relationship difficulties, and adjustment challenges.
087 250 2389 x39 
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Office is near:
Milnerton 7441
Offers online therapy
Photo of Taryn Little, Counsellor in Milnerton, Western Cape
Taryn Little
Counsellor
At a young age I began to discern my high levels of empathy for those in pain & this I believe in part is because of my own story of brokenness. People tended to open up to me quite easily about their personal stories. My whole heart gravitated towards the helping profession specifically within the spaces of healing, empowering , inspiring & teaching. I unequivocally know that my life's work is to help others to become products of their purpose and not their pain.To flourish in the areas of emotion, relationships, meaning, accomplishment and engagement. ( Martin Seligman). To thrive and not merely survive.
087 250 0782 x31 
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Office is near:
Milnerton 7441
Offers online therapy
Photo of Aquila Counseling Services, Counsellor in Milnerton, Western Cape
Aquila Counseling Services
Counsellor, HPCSA - Counsellor
Verified
I am mostly a systems theorist. I believe if we can heal the system that impact you (past, present, family, health, spirituality, trauma, relationships) you will be able to move at your own healthy pace toward strength and victory. I work attachment-based as I believe our family or origin is the classroom where we were taught how to do life and relationships.
087 250 0162 x32 
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Office is near:
Milnerton 7441
Offers online therapy
Photo of Jessica Wasserman, Psychologist in Milnerton, Western Cape
Jessica Wasserman
Psychologist, MA, HPCSA - Ed. Psych.
Verified
Is your child struggling to regulate his/her emotions? Does your child get into trouble at school, get called lazy, inattentive, disruptive? Is your child not fulfilling his or her fullest potential -- academically, socially, emotionally?
087 250 0162 x22 
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Office is near:
Milnerton 7441
Photo of Maite Rabothata, Psychologist in Milnerton, Western Cape
Maite Rabothata
Psychologist, MPsych, HPCSA - Clin. Psych.
Verified
Maite is a qualified Clinical Psychologist registered with HPCSA. During her career as a therapist, Maite has been fortunate to be exposed to a vast majority of mental health issues. She has gained her experience as a therapist through working with multiple clinical populations. This has widened her area of expertise as a mental health professional, igniting a deeper passion for all matters related to mental health. Maite delights in offering her expertise in psychotherapy to a wide range of clients in need of psychological services.
087 250 2219 x20 
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Office is near:
Milnerton 7441
Offers online therapy
Photo of Suzanne Brooks, Counsellor in Milnerton, Western Cape
Suzanne Brooks
Counsellor, HPCSA - Counsellor
Verified
Are you feeling anxious, stuck overwhelmed? Struggling in relationships? Is your mind full of negative self-talk? All of this is completely normal. At some point, we all face challenges. I am passionate about partnering with women as they journey towards wholeness & healing. I offer short-term counselling making use of an integrative approach depending on the needs of my client.
087 250 0616 x97 
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Office is near:
Milnerton 7441
Offers online therapy
Photo of Arnfried Klein-Werner, Counsellor in Milnerton, Western Cape
Arnfried Klein-Werner
Counsellor
Verified
The pain of continued relational conflict, that just never seems to be resolved can eat at your soul, leaving you feeling alone and exhausted. The desire to have your partner know your pain and see your hurt is what you long for. Whether the pain has been caused by them, or whether you suffer from the pain of abuse at the hands of caregivers or others in your childhood, you want someone to know and understand what you are going through. You want the pain to stop and become free and whole. Sometimes you just wish you could run away.
087 250 0412 x92 
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Office is near:
Milnerton 7441
Offers online therapy
Photo of Malissa Mariens, Counsellor in Milnerton, Western Cape
Malissa Mariens
Counsellor, HPCSA - Counsellor
Verified
Do you know what career path you want to pursue post grade 12? Do you know what subjects are required for your chosen career field? Do you know yourself in terms of the World of Work? My vision is to guide individuals from grade 9 to post matric on their career journey, by assessing their inner-self (Personality & Interest), linking their interest to tertiary institutions and qualifications of their choice.
087 250 0049 x67 
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Office is near:
Milnerton 7441
Offers online therapy
Photo of Trishka Govender, Psychologist in Milnerton, Western Cape
Trishka Govender
Psychologist, MPsych, HPCSA - Couns. Psych.
Verified
Kindly note that I am currently NOT accepting new clients. Psychotherapy addresses personal difficulties. It provides the client a space to talk openly and confidentially about their concerns and feelings with a trained professional. Psychotherapy involves the formation of a therapeutic relationship, communicating, creating genuine dialogue and working to overcome problematic thoughts, feelings and behaviours. The goal of Psychotherapy is to bring about change in ones life - to optimise psychological well-being.
087 250 0536 x36 
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Office is near:
Milnerton 7441
Offers online therapy
Photo of Cape Town Psychologists, Psychologist in Milnerton, Western Cape
Cape Town Psychologists
Psychologist, MA, HPCSA - Clin. Psych.
Verified
At Cape Town Psychologists, a culturally diverse practice, we strive to provide world-class psychological support and care. Are you having difficulty surviving a crisis? Are you riding an emotional roller-coaster? Are you struggling with intense or erratic emotions? Phobias? Hopelessness? Addictions? We are a team of responsible practitioners who want to help you be the best person you can be. Our Team consists of a psychiatrist, clinical psychologists, counselling psychologists, educational psychologists, and a social worker.
087 250 0513 x99 
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Office is near:
Milnerton 7441
Offers online therapy
Photo of Agnes Van Wyk, Counsellor in Milnerton, Western Cape
Agnes Van Wyk
Counsellor, HPCSA - Counsellor
Verified
Counselling can be a process of self-discovery, or problem solving. If you are doing fine and would like to process your thoughts and feelings, counselling can help. If you are a feeling a bit stuck, counselling is a great tool to help clarify your goals and strategise their accomplishment. Perhaps you have a concern which needs to be clarified, or you are feeling overwhelmed, or angry or sad, or maybe you are unsure how you are feeling. Counselling provides a safe platform for you to explore your inner world.
087 250 0160 x15 
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Office is near:
Milnerton 7441
Offers online therapy


See more therapy options for Milnerton

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Milnerton or for a Milnerton CBT therapist these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.