The experience of psychological and emotional pain can feel very lonely. However it's important to know that everyone experiences the following at some point in their lives: depression, anxiety, anger outbursts, low self-esteem, academic problems, relationship difficulties, divorce, parenting difficulties, substance abuse and any other lived experience that has caused distress. Furthermore, needing help applies to adults, teenagers and children alike as pain knows no age. Your lived experience is unique and your concerns about yourself and your life is real.