Addiction Therapists in Milnerton
Chanel Bianca De Waal
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
Online Only
I have worked with many clients with diverse backgrounds within my private practice as well at Rehabilitation Centres. Prior to registering as a Registered Counsellor I had completed my Honours degree in Psychology. I have completed 250+ practical counselling hours in the field. I have a Certified Diploma in nutrition as well as various other beneficial qualifications in subjects such as CBT and Life Coaching. No matter what situation, our minds are always involved. We all sometimes require assistance in reconnecting and changing our thought patterns and behaviours. You live in your mind - let’s make it a nice place to be.
I have worked with many clients with diverse backgrounds within my private practice as well at Rehabilitation Centres. Prior to registering as a Registered Counsellor I had completed my Honours degree in Psychology. I have completed 250+ practical counselling hours in the field. I have a Certified Diploma in nutrition as well as various other beneficial qualifications in subjects such as CBT and Life Coaching. No matter what situation, our minds are always involved. We all sometimes require assistance in reconnecting and changing our thought patterns and behaviours. You live in your mind - let’s make it a nice place to be.
Many of the people who come to counselling feel stuck, overwhelmed, or disconnected from themselves. They may be struggling with anxiety, the impact of past trauma, or relationship difficulties that keep repeating familiar patterns. Often they are simply tired of carrying things alone and are looking for a safe, non-judgmental space to make sense of their experiences.
In counselling we slow the process down, explore what is happening beneath the surface, and begin to understand the patterns that keep you feeling trapped. Together we work towards healthier ways of coping, stronger emotional resilience, and a clearer sense of direct
Many of the people who come to counselling feel stuck, overwhelmed, or disconnected from themselves. They may be struggling with anxiety, the impact of past trauma, or relationship difficulties that keep repeating familiar patterns. Often they are simply tired of carrying things alone and are looking for a safe, non-judgmental space to make sense of their experiences.
In counselling we slow the process down, explore what is happening beneath the surface, and begin to understand the patterns that keep you feeling trapped. Together we work towards healthier ways of coping, stronger emotional resilience, and a clearer sense of direct
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
Need help with major life transitions, struggling with overwhelming emotions and situations? Or are you needing support with mental health issues related to symptoms of anxiety, depression or other conditions?
My experience primarily focuses on substances and process addictions, but I also assist individuals with anxiety, depression, and self-esteem issues, providing insight-driven support.
My counselling approach combines person-centred principles with practical skills from CBT and DBT, empowering clients to apply what they learn in their daily lives.
My experience primarily focuses on substances and process addictions, but I also assist individuals with anxiety, depression, and self-esteem issues, providing insight-driven support.
My counselling approach combines person-centred principles with practical skills from CBT and DBT, empowering clients to apply what they learn in their daily lives.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose?
Using evidence-based approaches including CBT, DBT, ACT, mindfulness, motivational interviewing, trauma-informed therapy, somatic techniques, and nutrition, I tailor every session to your needs. Together we'll improve emotional regulation, reduce anxiety, strengthen relationships, overcome addiction, and build lasting resilience.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose?
Using evidence-based approaches including CBT, DBT, ACT, mindfulness, motivational interviewing, trauma-informed therapy, somatic techniques, and nutrition, I tailor every session to your needs. Together we'll improve emotional regulation, reduce anxiety, strengthen relationships, overcome addiction, and build lasting resilience.
I have worked extensively with trauma, emotional dysregulation, and substance use, helping individuals understand the underlying patterns.
I provide psychological support across a range of areas, including:
Individual Therapy
Support for adults and young adults dealing with:
Anxiety and stress
Depression and mood-related challenges
Trauma and emotional distress
Life transitions and personal growth
Adolescent Support
Helping young individuals navigate:
Identity and self-esteem
Academic and social pressures
Emotional regulation
Family-related challenges
Child Development & Support
Specialised support for children, including:
Autism spectrum support
Behavioural and emotional difficulties
Developmental challenges
Trauma & Counselling
I have worked extensively with trauma, emotional dysregulation, and substance use, helping individuals understand the underlying patterns.
I provide psychological support across a range of areas, including:
Individual Therapy
Support for adults and young adults dealing with:
Anxiety and stress
Depression and mood-related challenges
Trauma and emotional distress
Life transitions and personal growth
Adolescent Support
Helping young individuals navigate:
Identity and self-esteem
Academic and social pressures
Emotional regulation
Family-related challenges
Child Development & Support
Specialised support for children, including:
Autism spectrum support
Behavioural and emotional difficulties
Developmental challenges
Trauma & Counselling
Alcohol, drugs, pornography, gambling, or behaviours you keep promising yourself you'll change.
The work begins long before relapse. Together we identify the patterns, triggers, and emotional drivers that keep the cycle alive. Using addiction counselling, recovery coaching, relapse prevention, and trauma-informed approaches, we build practical strategies that support lasting change.
Alcohol, drugs, pornography, gambling, or behaviours you keep promising yourself you'll change.
The work begins long before relapse. Together we identify the patterns, triggers, and emotional drivers that keep the cycle alive. Using addiction counselling, recovery coaching, relapse prevention, and trauma-informed approaches, we build practical strategies that support lasting change.
Do you find yourself in a season of multi-demands or overwhelm in a work/life balance or a relationship crises? Is worry, stress and anxiety causing mental health or wellbeing challenges? Today is the day to make that call I am here for you.
Do you find yourself in a season of multi-demands or overwhelm in a work/life balance or a relationship crises? Is worry, stress and anxiety causing mental health or wellbeing challenges? Today is the day to make that call I am here for you.
I am a psychiatrist, that is, a doctor who is able to diagnose and treat mental disorders such as mood, anxiety, personality and psychotic disorders
I am a psychiatrist, that is, a doctor who is able to diagnose and treat mental disorders such as mood, anxiety, personality and psychotic disorders
I am mostly a systems theorist. I believe if we can heal the system that impact you (past, present, family, health, spirituality, trauma, relationships) you will be able to move at your own healthy pace toward strength and victory. I work attachment-based as I believe our family or origin is the classroom where we were taught how to do life and relationships.
I am mostly a systems theorist. I believe if we can heal the system that impact you (past, present, family, health, spirituality, trauma, relationships) you will be able to move at your own healthy pace toward strength and victory. I work attachment-based as I believe our family or origin is the classroom where we were taught how to do life and relationships.
I am a dynamic professional with four psychology degrees (Including a Masters), as well as extensive experience and training working with adults, teenagers and couples with varying struggles (trauma, addiction, relationships and much more).
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Our sessions will both challenge and support your mental growth. Allow me to guide you as you face the overwhelming storms of life.
I am a dynamic professional with four psychology degrees (Including a Masters), as well as extensive experience and training working with adults, teenagers and couples with varying struggles (trauma, addiction, relationships and much more).
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Our sessions will both challenge and support your mental growth. Allow me to guide you as you face the overwhelming storms of life.
With a background in psychiatric social work and clinical risk management, I address various issues, including stress, substance abuse, and workplace challenges.
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
With a background in psychiatric social work and clinical risk management, I address various issues, including stress, substance abuse, and workplace challenges.
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
More Therapists Nearby
I am enthusiastic about men’s and woman’s issues, addiction, and marital and premarital challenges.
Mutual respect is one of the qualities I regard as an important element of the therapeutic relationship. I enjoy working with adults (men and woman) from any cultural background. Languages I am proficient in includes Afrikaans and English. We all experience challenges through our life’s journey and sometimes they become obstacles that are seemingly unbearable or impossible to overcome. Especially when the issue(s) are not concrete and difficult to articulate. Together we can evaluate and identify them, in order to address and find a process suitable to alleviate the hurt and suffering.
I am enthusiastic about men’s and woman’s issues, addiction, and marital and premarital challenges.
Mutual respect is one of the qualities I regard as an important element of the therapeutic relationship. I enjoy working with adults (men and woman) from any cultural background. Languages I am proficient in includes Afrikaans and English. We all experience challenges through our life’s journey and sometimes they become obstacles that are seemingly unbearable or impossible to overcome. Especially when the issue(s) are not concrete and difficult to articulate. Together we can evaluate and identify them, in order to address and find a process suitable to alleviate the hurt and suffering.
I hold a Master's degree in Occupational Therapy and specialize in mental health and addiction.
You’re functioning on the outside—but privately, something feels out of control. You’ve told yourself “this is the last time,” or "hold on just a bit longer," yet the same patterns return—especially with addictive behaviours, emotional overwhelm, anxiety or stress/burnout.
I specialise in helping high-functioning individuals break these cycles, regain control, and build lasting consistency by addressing both the behaviour and/or the underlying mental health patterns driving it in a structured, practical way.
If this resonates, reach out via Email to book a free consultation. Let's take the next step together.
I hold a Master's degree in Occupational Therapy and specialize in mental health and addiction.
You’re functioning on the outside—but privately, something feels out of control. You’ve told yourself “this is the last time,” or "hold on just a bit longer," yet the same patterns return—especially with addictive behaviours, emotional overwhelm, anxiety or stress/burnout.
I specialise in helping high-functioning individuals break these cycles, regain control, and build lasting consistency by addressing both the behaviour and/or the underlying mental health patterns driving it in a structured, practical way.
If this resonates, reach out via Email to book a free consultation. Let's take the next step together.
I provide a calm, comfortable and safe space where individuals can explore and process their difficulties. My goal is to gently assist clients in developing insight in order to make the necessary behavioral changes. I aim to assist individuals in their journey of personal growth and to facilitate improved functioning. My approach to therapy is collaborative and eclectic, meaning that I tailor make the approach to the needs of the client.
I provide a calm, comfortable and safe space where individuals can explore and process their difficulties. My goal is to gently assist clients in developing insight in order to make the necessary behavioral changes. I aim to assist individuals in their journey of personal growth and to facilitate improved functioning. My approach to therapy is collaborative and eclectic, meaning that I tailor make the approach to the needs of the client.
I have experience treating Anxiety, Depression, Bipolar disorders, Addiction, ASD, Trauma & Adjustment concerns around emigration/immigration.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
I have experience treating Anxiety, Depression, Bipolar disorders, Addiction, ASD, Trauma & Adjustment concerns around emigration/immigration.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
As a Specialist Wellness Counsellor, I offer evidence-informed support for adults and couples experiencing trauma, addiction and recovery, anxiety, relationship difficulties, grief, burnout and life transitions.
I'm a Specialist Wellness Counsellor who believes that healing begins when we feel safe enough to be ourselves. My role is to walk alongside you with compassion, curiosity and without judgement, offering support that's tailored to your unique experiences. Using a person-centred, trauma-informed approach, I integrate somatic practices, CBT, DBT and ACT to help you navigate life's challenges and move towards lasting wellbeing.
As a Specialist Wellness Counsellor, I offer evidence-informed support for adults and couples experiencing trauma, addiction and recovery, anxiety, relationship difficulties, grief, burnout and life transitions.
I'm a Specialist Wellness Counsellor who believes that healing begins when we feel safe enough to be ourselves. My role is to walk alongside you with compassion, curiosity and without judgement, offering support that's tailored to your unique experiences. Using a person-centred, trauma-informed approach, I integrate somatic practices, CBT, DBT and ACT to help you navigate life's challenges and move towards lasting wellbeing.
Counselling psychologist with extensive experience within the field of addiction.
Therapy services Include: Individual psychotherapy, couples therapy and psychoedication.
Counselling psychologist with extensive experience within the field of addiction.
Therapy services Include: Individual psychotherapy, couples therapy and psychoedication.
With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes.
I specialize in guiding individuals through life transitions, addiction,relationship challenges, and personal growth. With over a decade of experience and a holistic approach, I help uncover root causes, build resilience, and create actionable strategies. Together, we'll work to improve relationships, decision-making, and turn challenges into lasting success.
With over a decade of experience in individual, family, and addiction counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes.
I specialize in guiding individuals through life transitions, addiction,relationship challenges, and personal growth. With over a decade of experience and a holistic approach, I help uncover root causes, build resilience, and create actionable strategies. Together, we'll work to improve relationships, decision-making, and turn challenges into lasting success.
I have a passion for working with people. It is an honour when clients trust you and allow you to be part of their journey. As part of my private practice, I offer psychotherapy as well as neuropsychological and medico-legal assessments.
I have a passion for working with people. It is an honour when clients trust you and allow you to be part of their journey. As part of my private practice, I offer psychotherapy as well as neuropsychological and medico-legal assessments.
Nearby Addiction Counsellors Searches for Milnerton
- Bloubergstrand
- Edgemead
- Goodwood
- Melkbosstrand
- N1 City
- Observatory
- Panorama
- Parklands
- Pinelands
- Sunningdale
- Table View
- Woodstock
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.