Psychologists and Therapists for Teens in Milnerton Ridge
Because of my experience, I see most adolescents and adults presenting with challenging psychological disorders.
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
Because of my experience, I see most adolescents and adults presenting with challenging psychological disorders.
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
I work with adults and youth.
Are you struggling with emotional issues? Maybe you have unresolved conflicting issues that have weighed you down. Make time for yourself to navigate your concerns, which will ease your distress. As a Counsellor and Journey Practitioner, I can assist you to find inner healing and healthy solutions to overcome your difficulties. Life's challenges such as relationships issues, depression, anxiety, or personal loss and bereavement need support. Sharing your challenges, will definitely lighten your burden, no-matter what you are experiencing. I look forward to assisting you through your struggles, to find stability in your life.
I work with adults and youth.
Are you struggling with emotional issues? Maybe you have unresolved conflicting issues that have weighed you down. Make time for yourself to navigate your concerns, which will ease your distress. As a Counsellor and Journey Practitioner, I can assist you to find inner healing and healthy solutions to overcome your difficulties. Life's challenges such as relationships issues, depression, anxiety, or personal loss and bereavement need support. Sharing your challenges, will definitely lighten your burden, no-matter what you are experiencing. I look forward to assisting you through your struggles, to find stability in your life.
As well as individual, child, adolescent, couples, and family sessions.
We all experience challenges in life that tend to throw us off balance. And at times restoring that balance can be hard. I would like to guide you in understanding yourself better and help you identify and practice various tools that may help you in restoring that balance.
As well as individual, child, adolescent, couples, and family sessions.
We all experience challenges in life that tend to throw us off balance. And at times restoring that balance can be hard. I would like to guide you in understanding yourself better and help you identify and practice various tools that may help you in restoring that balance.
As a trauma-informed wellness counsellor, I offer a warm and supportive space for individuals navigating life transitions and everyday challenges who experience low mood and anxious feelings, as well as for couples who would like to strengthen their connection and communication. My approach is compassionate, collaborative, and grounded in respect for each person’s unique story and pace of growth.
I have a particular interest in supporting individuals who have been impacted by trauma, including childhood experiences, and those seeking support with anxiety and depression from a wellness and resilience-building perspective.
As a trauma-informed wellness counsellor, I offer a warm and supportive space for individuals navigating life transitions and everyday challenges who experience low mood and anxious feelings, as well as for couples who would like to strengthen their connection and communication. My approach is compassionate, collaborative, and grounded in respect for each person’s unique story and pace of growth.
I have a particular interest in supporting individuals who have been impacted by trauma, including childhood experiences, and those seeking support with anxiety and depression from a wellness and resilience-building perspective.
It is part of life’s journey to go through difficult, and painful moments. During such times we may find ourselves feeling lost, confused and alone. This can be as a result of multiple causes such as the loss of a loved one, a relationship breakup or divorce, childhood trauma, anxiety, academic problems, substance abuse, parenting difficulties and depression. Learning how to get through these dark moments is a healthy life process.In therapy I will provide you with a safe, confidential, non-judgmental and empathetic space that will enable you to realise your inner resilience.
It is part of life’s journey to go through difficult, and painful moments. During such times we may find ourselves feeling lost, confused and alone. This can be as a result of multiple causes such as the loss of a loved one, a relationship breakup or divorce, childhood trauma, anxiety, academic problems, substance abuse, parenting difficulties and depression. Learning how to get through these dark moments is a healthy life process.In therapy I will provide you with a safe, confidential, non-judgmental and empathetic space that will enable you to realise your inner resilience.
More Therapists Nearby
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
My ideal client feels overwhelmed by persistent stress, anxiety, or past trauma, struggling to find clarity and peace. They deeply desire emotional healing, meaningful connections, and practical guidance to rebuild their lives. They seek hope, genuine understanding, and personalized support because traditional approaches haven't fully addressed their inner pain.
My ideal client is someone who has a need for therapy, but may find it difficult to talk about their issues. Words may seem limited to describe what they feel inside of themselves. Child clients sometimes don't know or understand the extent of their unhappiness, or are too young to know that they are mentally and emotionally affected by circumstances. My ideal client is someone who suffers from trauma and early childhood wounding, or presents an array of other clinical presentations, including depression, anxiety disorders and much more. Clients seek therapy because they have a desire to be healed and emotionally be in balance.
My ideal client is someone who has a need for therapy, but may find it difficult to talk about their issues. Words may seem limited to describe what they feel inside of themselves. Child clients sometimes don't know or understand the extent of their unhappiness, or are too young to know that they are mentally and emotionally affected by circumstances. My ideal client is someone who suffers from trauma and early childhood wounding, or presents an array of other clinical presentations, including depression, anxiety disorders and much more. Clients seek therapy because they have a desire to be healed and emotionally be in balance.
I know, it took a lot of courage to take the first step. Now you are here. A step forward, is a step closer to finding your breakthrough. Lets do this journey together.
I know, it took a lot of courage to take the first step. Now you are here. A step forward, is a step closer to finding your breakthrough. Lets do this journey together.
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
I offer counselling and therapeutic life coaching. Clients will come to me with a range of problems and often feel some confusion. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and be able to see what started it. Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and my purpose is to help you find your way out of the confusion and suffering, so you can find success, purpose and meaning in your life. I will be with you all the way
Looking for life changing counselling? Welcome to Sasha Talia Counselling. We are committed to transforming how mental health is experienced, creating a safe space for healing and transformation.
Looking for life changing counselling? Welcome to Sasha Talia Counselling. We are committed to transforming how mental health is experienced, creating a safe space for healing and transformation.
Do you find yourself struggling to regulate your emotions? Do you find yourself overwhelmed, sad, frustrated, angry? Have you been isolating, withdrawing, self-soothing/distracting?
Do you find yourself struggling to regulate your emotions? Do you find yourself overwhelmed, sad, frustrated, angry? Have you been isolating, withdrawing, self-soothing/distracting?
Inspired by her own transformative path, Shev is passionate about empowering others to make meaningful, lasting changes. Her mission is to guide individuals not only through adversity but also toward rediscovering their authentic selves and reaching their full potential.
Inspired by her own transformative path, Shev is passionate about empowering others to make meaningful, lasting changes. Her mission is to guide individuals not only through adversity but also toward rediscovering their authentic selves and reaching their full potential.
I work with adolescents, young adults, and adults who may be navigating anxiety, stress, low mood, life transitions, relationship difficulties, or academic and career-related uncertainty.
I offer a warm, client-centred space where individuals feel supported in exploring their thoughts, emotions, and life challenges. My work is grounded in a person-centred approach, while integrating CBT techniques when helpful. Sessions are available online, offering accessible and flexible support wherever you are.
I work with adolescents, young adults, and adults who may be navigating anxiety, stress, low mood, life transitions, relationship difficulties, or academic and career-related uncertainty.
I offer a warm, client-centred space where individuals feel supported in exploring their thoughts, emotions, and life challenges. My work is grounded in a person-centred approach, while integrating CBT techniques when helpful. Sessions are available online, offering accessible and flexible support wherever you are.
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges. I specialize in trauma counselling, health and wellness, marriage and family counselling as well as stress related issues. I know seeking professional help is not easy for people especially for men whom the society portrait as strong. It is okay, i am here to listen to you, help you every step of the way until you are okay.
My name is Sehorane Lehlomela affectionately known as Seho, a Social Worker who has interests in working with children and adults who experience life challenges. I specialize in trauma counselling, health and wellness, marriage and family counselling as well as stress related issues. I know seeking professional help is not easy for people especially for men whom the society portrait as strong. It is okay, i am here to listen to you, help you every step of the way until you are okay.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
I am particularly passionate about working with adolescents and young adults.
Finding it difficult to make a change? Concerned about your substance use or repeated behaviour? Experiencing high stress levels? Feel overwhelmed or out of control? Feel unhappy and depressed a lot of the time? Feel stuck? Are struggling to adjust after a sudden change or traumattic event? Lack of motivation?
I am particularly passionate about working with adolescents and young adults.
Finding it difficult to make a change? Concerned about your substance use or repeated behaviour? Experiencing high stress levels? Feel overwhelmed or out of control? Feel unhappy and depressed a lot of the time? Feel stuck? Are struggling to adjust after a sudden change or traumattic event? Lack of motivation?
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
I enjoy working with adults and also with adolescents, accompanying them on their journey towards finding themselves as young adults who are able to function independently and who derive a sense of meaning and purpose from their lives.
My work is mostly informed by psychodynamic psychotherapy. I also make use of mindfulness and I have a growing interest in working with trauma using somatic focused techniques. My areas of interest include addiction, eating disorders, treating deep seated trauma, and couple counselling.
I enjoy working with adults and also with adolescents, accompanying them on their journey towards finding themselves as young adults who are able to function independently and who derive a sense of meaning and purpose from their lives.
My work is mostly informed by psychodynamic psychotherapy. I also make use of mindfulness and I have a growing interest in working with trauma using somatic focused techniques. My areas of interest include addiction, eating disorders, treating deep seated trauma, and couple counselling.
I work primarily with women who are experiencing stress and overwhelm, anxiety, challenging relationships, marital challenges,abuse, divorce and those wanting to heal from recent or past trauma. By providing a safe, compassionate, non-judgmental space, I help my clients express their inner turmoil, gain insight and self-understanding, explore options and identify personal goals.
My aim is to support each client's unique journey towards healing and recovery.
At the heart of my work is the understanding that most people deeply desire to be seen, heard, understood, and supported—so they can step into their own empowerment and growth.
I work primarily with women who are experiencing stress and overwhelm, anxiety, challenging relationships, marital challenges,abuse, divorce and those wanting to heal from recent or past trauma. By providing a safe, compassionate, non-judgmental space, I help my clients express their inner turmoil, gain insight and self-understanding, explore options and identify personal goals.
My aim is to support each client's unique journey towards healing and recovery.
At the heart of my work is the understanding that most people deeply desire to be seen, heard, understood, and supported—so they can step into their own empowerment and growth.
My ideal client would be someone genuinely invested in personal growth and open to the process of self-discovery. They may come to therapy grappling with complex life challenges or mental health issues—perhaps experiencing persistent anxiety, depression, or struggling with identity and purpose. This client might be facing major life transitions, such as career decisions, relationship changes, or the pressures of academic and professional demands, and they want support in navigating these changes in a way that aligns with their values.
My ideal client would be someone genuinely invested in personal growth and open to the process of self-discovery. They may come to therapy grappling with complex life challenges or mental health issues—perhaps experiencing persistent anxiety, depression, or struggling with identity and purpose. This client might be facing major life transitions, such as career decisions, relationship changes, or the pressures of academic and professional demands, and they want support in navigating these changes in a way that aligns with their values.
Nearby Teens Counsellors Searches for Milnerton Ridge
- Blouberg Sands
- Bothasig
- Burgundy Estate
- Century City
- Edgemead
- Green Point
- Melkbosstrand
- Milnerton
- Parklands
- Sunningdale
- Table View
- West Beach
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.