Therapists in Melkbosstrand
Life gets overwhelming sometimes, for all of us. Even the strongest and most resilient people need help from time to time. Courageous people know when to seek help in order to augment their own resources, to facilitate truncated bounce back cycles. Covid-19 has demonstrated that most of us do not flourish in isolation. You need not journey alone. I work with adults, adolescents (15 years and above), and couples, providing a warm, confidential and supportive psychotherapeutic environment. Trained in Brain-Working Recursive Therapy (BWRT), Dialectical Behaviour Therapy (DBT) and Eye-Movement Desensitization and Reprocessing (EMDR).
Life gets overwhelming sometimes, for all of us. Even the strongest and most resilient people need help from time to time. Courageous people know when to seek help in order to augment their own resources, to facilitate truncated bounce back cycles. Covid-19 has demonstrated that most of us do not flourish in isolation. You need not journey alone. I work with adults, adolescents (15 years and above), and couples, providing a warm, confidential and supportive psychotherapeutic environment. Trained in Brain-Working Recursive Therapy (BWRT), Dialectical Behaviour Therapy (DBT) and Eye-Movement Desensitization and Reprocessing (EMDR).
I am mostly a systems theorist. I believe if we can heal the system that impact you (past, present, family, health, spirituality, trauma, relationships) you will be able to move at your own healthy pace toward strength and victory. I work attachment-based as I believe our family or origin is the classroom where we were taught how to do life and relationships.
I am mostly a systems theorist. I believe if we can heal the system that impact you (past, present, family, health, spirituality, trauma, relationships) you will be able to move at your own healthy pace toward strength and victory. I work attachment-based as I believe our family or origin is the classroom where we were taught how to do life and relationships.
I work with both adult and adolescent in-patients and out-patients with a wide range of psychological challenges. I have experience in treating unipolar and bipolar mood disorders, anxiety disorders, trauma and stressor related disorders, personality disorders, substance related disorders, postpartum health, the impact of medical conditions on psychological wellbeing, bereavement, gender and sexuality challenges and relational challenges.
I work with both adult and adolescent in-patients and out-patients with a wide range of psychological challenges. I have experience in treating unipolar and bipolar mood disorders, anxiety disorders, trauma and stressor related disorders, personality disorders, substance related disorders, postpartum health, the impact of medical conditions on psychological wellbeing, bereavement, gender and sexuality challenges and relational challenges.
I consult with individuals and families, focusing on adolescents and their world. My clients mostly seek insight and solutions to personal or life challenges, including anxiety and stress.
I consult with individuals and families, focusing on adolescents and their world. My clients mostly seek insight and solutions to personal or life challenges, including anxiety and stress.
Most of my patients struggle with overthinking, self-sabotage, or getting stuck in unhelpful emotional loops. If you are ready to get better rather than just feel better, we will work well together! I use Rational Emotive Behaviour Therapy (REBT), an approach that is practical, transparent and compassionate.
Most of my patients struggle with overthinking, self-sabotage, or getting stuck in unhelpful emotional loops. If you are ready to get better rather than just feel better, we will work well together! I use Rational Emotive Behaviour Therapy (REBT), an approach that is practical, transparent and compassionate.
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Seeking support from others is a normal part of our human existence. Allow me to support you as you face the overwhelming storms of life. You will look back after a few sessions and not understand why you were so worried about starting counselling.
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Seeking support from others is a normal part of our human existence. Allow me to support you as you face the overwhelming storms of life. You will look back after a few sessions and not understand why you were so worried about starting counselling.
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
How can someone feeling unheard within their relationships, family or the workplace navigate these challenges effectively...
Sometimes life can feel overwhelming, and it may seem like coping with everyday challenges is just too much. You might find it difficult to regulate your emotions or manage the big feelings that come with difficult times. However, you don’t have to go through it alone. Reaching out for support is a sign of strength, and I am here to walk alongside you on your journey toward healing, clarity, and resilience. As a compassionate and dedicated HPCSA-registered counsellor, I have experience in individual and group counselling, trauma intervention, and psycho-education.
Sometimes life can feel overwhelming, and it may seem like coping with everyday challenges is just too much. You might find it difficult to regulate your emotions or manage the big feelings that come with difficult times. However, you don’t have to go through it alone. Reaching out for support is a sign of strength, and I am here to walk alongside you on your journey toward healing, clarity, and resilience. As a compassionate and dedicated HPCSA-registered counsellor, I have experience in individual and group counselling, trauma intervention, and psycho-education.
I am committed to providing accessible psychological services which focuses on support and promoting well-being to individuals, families and groups. I believe that counselling is a collaborative process and I use interventions that best suit the needs of the client to focus on what will bring about the most meaningful change in their lives. Areas of interest include personal growth and identity development, family relationship struggles, adjustments difficulties, loss and bereavement, trauma, self-esteem, bullying, stress, burnout and lifestyle management, self-development, dealing with divorce, and step-family integration.
I am committed to providing accessible psychological services which focuses on support and promoting well-being to individuals, families and groups. I believe that counselling is a collaborative process and I use interventions that best suit the needs of the client to focus on what will bring about the most meaningful change in their lives. Areas of interest include personal growth and identity development, family relationship struggles, adjustments difficulties, loss and bereavement, trauma, self-esteem, bullying, stress, burnout and lifestyle management, self-development, dealing with divorce, and step-family integration.
Feeling exhausted from anxiety, sadness, worrying about worst-case scenarios or pretending everything is fine - then we are here to help you. Life can also feel overwhelming when you don't feel emotional safe in a relationship with your partner. Don't carry this baggage anymore! We assist with traumatic incidents such as loss or grief, depressed mood, challenging childhood experiences, sexual & other assault, substance abuse, post-traumatic stress & life-threatening illnesses, and therapy for little ones aged 5–12 with their own challenges such as loss, bullying, trauma, fears, low self-esteem or anger management difficulties.
Feeling exhausted from anxiety, sadness, worrying about worst-case scenarios or pretending everything is fine - then we are here to help you. Life can also feel overwhelming when you don't feel emotional safe in a relationship with your partner. Don't carry this baggage anymore! We assist with traumatic incidents such as loss or grief, depressed mood, challenging childhood experiences, sexual & other assault, substance abuse, post-traumatic stress & life-threatening illnesses, and therapy for little ones aged 5–12 with their own challenges such as loss, bullying, trauma, fears, low self-esteem or anger management difficulties.
As a trauma counsellor, I have a special focus on helping clients manage anxiety and depression, as well as providing guidance for couples seeking to improve their relationships. With my compassionate and empowering approach, I'm here to support you every step of the way. Don't let obstacles hold you back any longer, let's work together to create a fulfilling and joyful life.
As a trauma counsellor, I have a special focus on helping clients manage anxiety and depression, as well as providing guidance for couples seeking to improve their relationships. With my compassionate and empowering approach, I'm here to support you every step of the way. Don't let obstacles hold you back any longer, let's work together to create a fulfilling and joyful life.
Are you dealing with challenges like relationship issues, anxiety, or stress? I have worked as a remedial consultant for 23 years, and after furthering my studies, I can assist clients in developing effective coping methods and stress-management tools. I offer a restorative space where you can feel lighter, supported, and cared for — a space where healing can gently begin.
Are you dealing with challenges like relationship issues, anxiety, or stress? I have worked as a remedial consultant for 23 years, and after furthering my studies, I can assist clients in developing effective coping methods and stress-management tools. I offer a restorative space where you can feel lighter, supported, and cared for — a space where healing can gently begin.
Your story matters. Ilze is based in Bloubergstrand, CPT with a passion for trauma counselling. Her mission is to help adults navigate the emotional complexities of trauma and everyday life. She has a knack for spotting what’s holding someone back and guiding them with compassion toward a clearer path. She believes in the power of Trauma-Informed Care and use evidence-based practices to create a safe and supportive space for growth and mental well-being. She draws from various counselling methods to empower you to discover your inner strength, helping you move forward with new perspective. You deserve to feel heard and understood.
Your story matters. Ilze is based in Bloubergstrand, CPT with a passion for trauma counselling. Her mission is to help adults navigate the emotional complexities of trauma and everyday life. She has a knack for spotting what’s holding someone back and guiding them with compassion toward a clearer path. She believes in the power of Trauma-Informed Care and use evidence-based practices to create a safe and supportive space for growth and mental well-being. She draws from various counselling methods to empower you to discover your inner strength, helping you move forward with new perspective. You deserve to feel heard and understood.
My ideal client is someone who has a need for therapy, but may find it difficult to talk about their issues. Words may seem limited to describe what they feel inside of themselves. Child clients sometimes don't know or understand the extent of their unhappiness, or are too young to know that they are mentally and emotionally affected by circumstances. My ideal client is someone who suffers from trauma and early childhood wounding, or presents an array of other clinical presentations, including depression, anxiety disorders and much more. Clients seek therapy because they have a desire to be healed and emotionally be in balance.
My ideal client is someone who has a need for therapy, but may find it difficult to talk about their issues. Words may seem limited to describe what they feel inside of themselves. Child clients sometimes don't know or understand the extent of their unhappiness, or are too young to know that they are mentally and emotionally affected by circumstances. My ideal client is someone who suffers from trauma and early childhood wounding, or presents an array of other clinical presentations, including depression, anxiety disorders and much more. Clients seek therapy because they have a desire to be healed and emotionally be in balance.
Do you find yourself struggling to regulate your emotions? Do you find yourself overwhelmed, sad, frustrated, angry? Have you been isolating, withdrawing, self-soothing/distracting?
Do you find yourself struggling to regulate your emotions? Do you find yourself overwhelmed, sad, frustrated, angry? Have you been isolating, withdrawing, self-soothing/distracting?
We are T1S – Transforming Lives One Session At A Time, an established international counselling practice dedicated to compassionate, evidence‑based support for emotional, relational, and holistic wellbeing. As registered Specialist Wellness Counsellors with the ASCHP, we provide ethical, structured care. Our work includes addiction recovery, depression, CBT, relationship and family counselling, and wellness for adults and children. Through individual and group sessions, we create safe, supportive spaces for healing, resilience, and meaningful, lasting change, guiding you every step of the way.
We are T1S – Transforming Lives One Session At A Time, an established international counselling practice dedicated to compassionate, evidence‑based support for emotional, relational, and holistic wellbeing. As registered Specialist Wellness Counsellors with the ASCHP, we provide ethical, structured care. Our work includes addiction recovery, depression, CBT, relationship and family counselling, and wellness for adults and children. Through individual and group sessions, we create safe, supportive spaces for healing, resilience, and meaningful, lasting change, guiding you every step of the way.
More Therapists Nearby
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
No matter where you're starting, therapy with us is about creating space for what’s real and working to what's possible . Welcome, I’m Cindy-Lee Visagie, a counsellor who walks alongside children, adults, teens, and couples navigating trauma, burnout, grief, and relationship challenges. I partner with wellness-focused companies to support high-stress teams through therapy and debriefing. My integrative approach blends narrative therapy, solution-focused work, and faith-based support (if welcomed). My style is direct but warm, structured yet flexible — always attuned to your story..
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
I am a Registered Counsellor, in private practice. I love to get alongside clients struggling with personal or relationship issues and who need a safe space in which to unpack and process the "hard stuff". In my own life I have dealt with infertility, adoption, divorce and bereavement, and the need to reinvent myself as a single mother. We often encounter seemingly insurmountable roadblocks in life, but with support in unpacking and reframing issues, a positive way ahead can usually be found. My Christian faith is important to me, but I am happy to work with clients of other faiths.
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc., could be signs that you may need psychological support. We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc
•Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation
•Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout
•Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc., could be signs that you may need psychological support. We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc
•Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation
•Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout
•Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
My name is Masego Ngubeni - Social Worker in Private Practice and a full-time School Counsellor. As a dedicated social worker and counsellor, my goal is to support individuals in overcoming life's challenges by providing counselling that is person-centered, empowering, and solution-focused.
Through active listening, empathy, and professional expertise, I assist clients navigate emotional struggle, mental health concerns, relationship difficulties, and life transitions.
Ultimately, my goal is to empower individuals to overcome obstacles, heal from past experiences, and move forward with confidence and resilience.
My name is Masego Ngubeni - Social Worker in Private Practice and a full-time School Counsellor. As a dedicated social worker and counsellor, my goal is to support individuals in overcoming life's challenges by providing counselling that is person-centered, empowering, and solution-focused.
Through active listening, empathy, and professional expertise, I assist clients navigate emotional struggle, mental health concerns, relationship difficulties, and life transitions.
Ultimately, my goal is to empower individuals to overcome obstacles, heal from past experiences, and move forward with confidence and resilience.
How does your Counsellor compare?
Number of Counsellors in Melkbosstrand
10+
Average cost per session
R700
Counsellors in Melkbosstrand who prioritize treating:
| 94% | Anxiety |
| 88% | Stress |
| 81% | Depression |
| 81% | Self Esteem |
| 75% | Grief |
| 75% | Coping Skills |
| 69% | Relationship Issues |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Discovery Health |
| 83% | Momentum |
| 83% | Bonitas |
How Counsellors in Melkbosstrand see their clients
| 94% | In Person and Online | |
| 6% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Melkbosstrand?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.