Sleep or Insomnia Therapists in Meadowridge
Hi, I'm a clinical psychologist registered in both SA and the UK. My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns. I also have extensive experience working with adolescents and children.
Hi, I'm a clinical psychologist registered in both SA and the UK. My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns. I also have extensive experience working with adolescents and children.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
I've been a psychologist for 24 years, after a long business career. I'm committed to fostering a trusting relationship where individuals feel safe to open up and share their true selves. Together, we create a space where people discover inner qualities, strengths, and resilience, make sense of challenging situations and often painful pasts, and build a future where they maintain a strong sense of well-being. My experience shows that clients seek an open, honest, practical and future-focused therapist. I’m also a trained and experienced coach and can blend therapy and coaching.
I am a Clinical Psychologist in private practice offering therapy and assessment to adults, adolescents and couples. I work with all forms psychological distress and clinical disorders as well as those who wish to gain increased self knowledge and growth through the psychotherapeutic relationship. I also provide supervision for other professionals.
I am a Clinical Psychologist in private practice offering therapy and assessment to adults, adolescents and couples. I work with all forms psychological distress and clinical disorders as well as those who wish to gain increased self knowledge and growth through the psychotherapeutic relationship. I also provide supervision for other professionals.
I have a genuine passion for people and a deep belief in the power of connection and healing. This forms the foundation of my work as a Registered Counsellor. I offer a safe, supportive, and non-judgmental space where you can explore life’s challenges, transitions, and emotional experiences. My focus is on creating a compassionate and professional environment where you feel truly heard, understood, and empowered to grow. Whether you're navigating emotional difficulties, adjusting to life changes, or seeking clarity, I’m here to support you every step of the way.
I have a genuine passion for people and a deep belief in the power of connection and healing. This forms the foundation of my work as a Registered Counsellor. I offer a safe, supportive, and non-judgmental space where you can explore life’s challenges, transitions, and emotional experiences. My focus is on creating a compassionate and professional environment where you feel truly heard, understood, and empowered to grow. Whether you're navigating emotional difficulties, adjusting to life changes, or seeking clarity, I’m here to support you every step of the way.
More Therapists Nearby
Clients range from professionals navigating stress, sleep, motivation, or life transitions, to teens and young adults working through study pressure, relationships, confidence, or feeling stuck.
I offer structured supportive counselling, evidence-based psychological skills, and practical behaviour change support. My approach blends cognitive-behavioural and behavioural science methods with an emphasis on what is workable in your life. Sessions are practical, collaborative, and focused on skills you can use straight away.
Clients range from professionals navigating stress, sleep, motivation, or life transitions, to teens and young adults working through study pressure, relationships, confidence, or feeling stuck.
I offer structured supportive counselling, evidence-based psychological skills, and practical behaviour change support. My approach blends cognitive-behavioural and behavioural science methods with an emphasis on what is workable in your life. Sessions are practical, collaborative, and focused on skills you can use straight away.
At times we may feel stuck or overwhelmed. We may know what is causing unease or pain, but often we struggle to understand the cause. A therapy relationship at these times, can bring better understanding and help you think in new ways about yourself, your relationships and your journey forward.
At times we may feel stuck or overwhelmed. We may know what is causing unease or pain, but often we struggle to understand the cause. A therapy relationship at these times, can bring better understanding and help you think in new ways about yourself, your relationships and your journey forward.
Jamie Tamor Elkon
Psychologist, MPsych, HPCSA - Clin. Psych.
Tamboerskloof 8001
Waitlist for new clients
Everyone deserves unconditional positive regard. My door is open to all who are suffering and those who want a supportive witness and guide as they courageously explore themselves.
Everyone deserves unconditional positive regard. My door is open to all who are suffering and those who want a supportive witness and guide as they courageously explore themselves.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
I am an experienced therapist and coach, with multiple trainings to support your needs. I started as an art therapist 20 years ago and have actively added to my qualifications and experience. I specialize in grief and loss work, including infertility; as well as working with people struggling with anxiety, trauma and depression. I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools. I work in a Humanistic, Positive Psychology framework, a whole person, strengths-based approach looking at your mental, physical and emotional health needs.
I am an experienced therapist and coach, with multiple trainings to support your needs. I started as an art therapist 20 years ago and have actively added to my qualifications and experience. I specialize in grief and loss work, including infertility; as well as working with people struggling with anxiety, trauma and depression. I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools. I work in a Humanistic, Positive Psychology framework, a whole person, strengths-based approach looking at your mental, physical and emotional health needs.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I aim to enable men and women to thrive by becoming the best version of themselves. The process addresses trauma, anger, stress and anxiety within themselves and their relationships through emotional awareness and practical interventions. During the sessions, I strive to enable my clients to experience physical and emotional relief from stress, anxiety and embodied trauma.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
I imagine someone who understands that we cannot avoid emotional pain and suffering in life, as these are both an intrinsic part of the human condition. I enjoy working with people who seek to find ways to continue to find positive meaning and to get the most out of life despite the inevitable difficulties that life may throw their way.
At Blue Marlin Counselling in Cape Town, I provide a safe and supportive space where teens, youth, and adults can explore emotional challenges, build resilience, and restore balance. I have a special interest in trauma counselling, stress management, adjustment difficulties, and personal growth. My person-centred, trauma-informed, and solution-focused approach helps clients find clarity, develop coping tools, and move forward with confidence through individual sessions and wellness workshops.
At Blue Marlin Counselling in Cape Town, I provide a safe and supportive space where teens, youth, and adults can explore emotional challenges, build resilience, and restore balance. I have a special interest in trauma counselling, stress management, adjustment difficulties, and personal growth. My person-centred, trauma-informed, and solution-focused approach helps clients find clarity, develop coping tools, and move forward with confidence through individual sessions and wellness workshops.
Welcome! I’m Grace (Seung-yon). Are you feeling weighed down by emotional struggles or chronic health challenges? Have you tried many methods without lasting relief? You’re not alone. For over 10 years, I’ve helped people like you achieve deep healing and transformation through Conscious Coding. As president of the Korean Legion of Conscious Code Psychotherapy Academy, I specialize in integrating subconscious and conscious work. This holistic method goes to the root, fostering profound healing, resilience, and lasting change.
Welcome! I’m Grace (Seung-yon). Are you feeling weighed down by emotional struggles or chronic health challenges? Have you tried many methods without lasting relief? You’re not alone. For over 10 years, I’ve helped people like you achieve deep healing and transformation through Conscious Coding. As president of the Korean Legion of Conscious Code Psychotherapy Academy, I specialize in integrating subconscious and conscious work. This holistic method goes to the root, fostering profound healing, resilience, and lasting change.
Do you find yourself in a season of multi-demands or overwhelm in a work/life balance or a relationship crises? Is worry, stress and anxiety causing mental health or wellbeing challenges? Today is the day to make that call I am here for you.
Do you find yourself in a season of multi-demands or overwhelm in a work/life balance or a relationship crises? Is worry, stress and anxiety causing mental health or wellbeing challenges? Today is the day to make that call I am here for you.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
My client seeks emotional healing, self-discovery, and balance in life. They struggle with stress, trauma, or relationship challenges and need a safe space to express themselves. Their goals include building resilience, gaining clarity, and enhancing their well-being. They want support, validation, and practical tools to navigate life’s complexities and unlock their full potential.
My client seeks emotional healing, self-discovery, and balance in life. They struggle with stress, trauma, or relationship challenges and need a safe space to express themselves. Their goals include building resilience, gaining clarity, and enhancing their well-being. They want support, validation, and practical tools to navigate life’s complexities and unlock their full potential.
I work with adults and couples, with a particular focus on the nervous system.
Many people come to counselling feeling overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns they can’t quite explain. Often, these experiences are not signs of weakness, but reflections of a nervous system that has been under strain for a long time.
I work with adults and couples, with a particular focus on the nervous system.
Many people come to counselling feeling overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns they can’t quite explain. Often, these experiences are not signs of weakness, but reflections of a nervous system that has been under strain for a long time.
When life feels overwhelming or out of sync, it’s often an invitation to pause and reconnect. I believe meaningful change happens through compassion, understanding your unique context, and moving at your own pace. I commit to offering a supportive space where you can find clarity, restore balance, and shape a way forward that feels right for you.
When life feels overwhelming or out of sync, it’s often an invitation to pause and reconnect. I believe meaningful change happens through compassion, understanding your unique context, and moving at your own pace. I commit to offering a supportive space where you can find clarity, restore balance, and shape a way forward that feels right for you.
My ideal client is a teenager or young adult who feels overwhelmed, emotionally stuck, or quietly struggling to keep up with life’s demands. They may appear high-functioning on the outside, but internally feel anxious, disconnected, unsure of themselves, or exhausted from holding everything together.
They want a space where they can speak honestly without being judged, analysed, or rushed - especially if they’ve found traditional therapy intimidating or hard to connect with. Often, they don’t need someone to “fix” them; they need help making sense of what they’re feeling and learning how to cope in a way that feels human and real.
My ideal client is a teenager or young adult who feels overwhelmed, emotionally stuck, or quietly struggling to keep up with life’s demands. They may appear high-functioning on the outside, but internally feel anxious, disconnected, unsure of themselves, or exhausted from holding everything together.
They want a space where they can speak honestly without being judged, analysed, or rushed - especially if they’ve found traditional therapy intimidating or hard to connect with. Often, they don’t need someone to “fix” them; they need help making sense of what they’re feeling and learning how to cope in a way that feels human and real.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
Nearby Sleep or Insomnia Counsellors Searches for Meadowridge
- Bergvliet
- Constantia
- Hout Bay
- Kalk Bay
- Kenilworth
- Mowbray
- Muizenberg
- Newlands
- Observatory
- Plumstead
- Rondebosch
- Woodstock
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.