Therapists in Main Street Paarl
Taking the first step in your mental health is a brave venture. Finding the right therapist for this process is important. Therapeutic relationships should provide you with a sense of safety to explore the most vulnerable parts of you. In the words of Brené Brown "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
Taking the first step in your mental health is a brave venture. Finding the right therapist for this process is important. Therapeutic relationships should provide you with a sense of safety to explore the most vulnerable parts of you. In the words of Brené Brown "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
More Therapists Nearby
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps global crises have left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
Life presents us all with challenges. You may be entering a new phase in your life. You may see repeated patterns that negatively impact you, your work and your relationships. Perhaps global crises have left you contemplating your identity and seeking meaning and purpose in your place in the world. You wish to make sense of the influences of belief, race, class or other systems and the accompanying feelings these evoke. However much (or little) you desire a change or a fresh perspective on life, it's natural to want someone to help you navigate the discomfort and achieve your goals.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
Sanctuary is what so many of us need in this turbulent world. We face internal and external challenges daily. My aim is to provide a nurturing space - a space in which we can safely explore and hopefully resolve any challenges you face. A space where you can feel safe to share your thoughts, your hopes, your dreams and your heartaches. A space that focuses on the work to help you overcome what is affecting your mental well-being. I aim to work with you to build a better foundation from which you can reach your full potential. Message us on 0735833831 for a call back from our administrator.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
You may be feeling stuck, whether it’s anxiety, depression, emotional struggles, or difficulties at work, school, or in relationships. Perhaps you notice patterns that keep holding you back or see your child struggling and aren’t sure how to help. Deep down, you want growth, balance, and hope. You long to feel more grounded, confident, and capable of moving forward with purpose.
You may be feeling stuck, whether it’s anxiety, depression, emotional struggles, or difficulties at work, school, or in relationships. Perhaps you notice patterns that keep holding you back or see your child struggling and aren’t sure how to help. Deep down, you want growth, balance, and hope. You long to feel more grounded, confident, and capable of moving forward with purpose.
My clients have experienced a singular, multiple or a series of events that led to a critical or traumatic response; or a life crisis too daunting to surmount.
This upturned the metaphoric filing cabinet of the understanding of themselves and the world. The client, with the content now scattered all around, needs the support of an empathetic navigator through the chaos to empowered understanding and functionality.
This includes crime, natural disasters, accidents, divorce, bereavement, any form of abuse, interpersonal relationships, childhood adverse experiences and any of those events 'that happen to other people, and not me'.
My clients have experienced a singular, multiple or a series of events that led to a critical or traumatic response; or a life crisis too daunting to surmount.
This upturned the metaphoric filing cabinet of the understanding of themselves and the world. The client, with the content now scattered all around, needs the support of an empathetic navigator through the chaos to empowered understanding and functionality.
This includes crime, natural disasters, accidents, divorce, bereavement, any form of abuse, interpersonal relationships, childhood adverse experiences and any of those events 'that happen to other people, and not me'.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
I aim to provide a safe and warm space where individuals who are experiencing challenges feel comfortable to share, explore and move toward self-knowledge and personal growth. The most helpful therapeutic relationship is a collaborative one and my goal is to collaborate with clients to develop a greater understanding of themselves and their situations so that they can create a more fulfilled life.
I specialise in helping adults with ADHD. I have a master’s degree in psychology, and I have ADHD myself. I know how pervasive ADHD can be, affecting every aspect of life, no matter how big or small. As a therapist and coach, I draw on my expertise in how the brain is wired and on my own personal journey with ADHD to help clients like you understand how the ADHD brain works and how it affects you. Together, we'll address the thoughts and feelings, shaped by our unique lived experiences with ADHD, that may be holding you back. We'll focus on developing concrete and practical strategies to effectively manage ADHD in your daily life.
I specialise in helping adults with ADHD. I have a master’s degree in psychology, and I have ADHD myself. I know how pervasive ADHD can be, affecting every aspect of life, no matter how big or small. As a therapist and coach, I draw on my expertise in how the brain is wired and on my own personal journey with ADHD to help clients like you understand how the ADHD brain works and how it affects you. Together, we'll address the thoughts and feelings, shaped by our unique lived experiences with ADHD, that may be holding you back. We'll focus on developing concrete and practical strategies to effectively manage ADHD in your daily life.
Fairytales make us believe that love is easy. Typically there is a one fight, and then they live happily ever after. But real life relationships take a lot more deliberate action, conversations, and redefining of roles and needs to create lasting, happy connections.
You're not broken, and he / she might not be the wrong one! So often our childhood set the tone for what love can and should look like and it unconsciously continues to keep us stuck in patterns that no longer serve us.
You can be seen, supported, loved, and happy again. Let's untangle your childhood, equip you with tools, and breathe new life into your marriage.
Fairytales make us believe that love is easy. Typically there is a one fight, and then they live happily ever after. But real life relationships take a lot more deliberate action, conversations, and redefining of roles and needs to create lasting, happy connections.
You're not broken, and he / she might not be the wrong one! So often our childhood set the tone for what love can and should look like and it unconsciously continues to keep us stuck in patterns that no longer serve us.
You can be seen, supported, loved, and happy again. Let's untangle your childhood, equip you with tools, and breathe new life into your marriage.
I’m Elretha – a Counselling Psychologist based in Somerset West and Raithby (Western Cape). I work with children, adolescents, and adults in both English and Afrikaans. People seek therapy for a broad range of reasons. Some of the areas I assist with include: processing trauma and abuse, navigating relationship difficulties, parent-child relationship distress, life changes, or loss and bereavement; managing mood and anxiety disorders, addiction, eating disorders, sexual identity matters, self-development and blockages to creativity.
I’m Elretha – a Counselling Psychologist based in Somerset West and Raithby (Western Cape). I work with children, adolescents, and adults in both English and Afrikaans. People seek therapy for a broad range of reasons. Some of the areas I assist with include: processing trauma and abuse, navigating relationship difficulties, parent-child relationship distress, life changes, or loss and bereavement; managing mood and anxiety disorders, addiction, eating disorders, sexual identity matters, self-development and blockages to creativity.
If you are someone that doesn't belief in themself and you want to love yourself, I want to help you get rid of the negative beliefs that you have and help you see how great you are. I am dedicated to help you overcome your personal challenges. Together we can walk the road to heal and be happy.
If you are someone that doesn't belief in themself and you want to love yourself, I want to help you get rid of the negative beliefs that you have and help you see how great you are. I am dedicated to help you overcome your personal challenges. Together we can walk the road to heal and be happy.
As a Counsellor and Journey Practitioner, I can assist with depression, anxiety, bereavement or relationship issues, due to life's challenges. Or maybe you have unresolved conflicting issues from childhood? It is time to address these stresses, that are playing havoc with your mind. Making time to navigate through your concerns, will assist you to find inner healing and healthy solutions for your life! Sharing your challenges, will definitely lighten your burden, no-matter what you are experiencing! I look forward to supporting you through your struggles, to find solutions and stability in your life.
As a Counsellor and Journey Practitioner, I can assist with depression, anxiety, bereavement or relationship issues, due to life's challenges. Or maybe you have unresolved conflicting issues from childhood? It is time to address these stresses, that are playing havoc with your mind. Making time to navigate through your concerns, will assist you to find inner healing and healthy solutions for your life! Sharing your challenges, will definitely lighten your burden, no-matter what you are experiencing! I look forward to supporting you through your struggles, to find solutions and stability in your life.
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Seeking support from others is a normal part of our human existence. Allow me to support you as you face the overwhelming storms of life. You will look back after a few sessions and not understand why you were so worried about starting counselling.
Feeling uncertain or apprehensive about seeing a professional? That is completely normal. Please know that you have nothing to fear, as I will ensure you feel as comfortable as possible and that this experience is a stress-free one (life is stressful enough!). Seeking support from others is a normal part of our human existence. Allow me to support you as you face the overwhelming storms of life. You will look back after a few sessions and not understand why you were so worried about starting counselling.
I work primarily with women who are experiencing stress and overwhelm, anxiety, challenging relationships, abuse, divorce and those wanting to heal from recent or past trauma. By providing a safe, compassionate, non-judgmental space, I help my clients express their inner turmoil, gain insight and self-understanding, explore options and identify personal goals.
My aim is to support each client's unique journey towards healing and recovery.
At the heart of my work is the understanding that most people deeply desire to be seen, heard, understood, and supported—so they can step into their own empowerment and growth.
I work primarily with women who are experiencing stress and overwhelm, anxiety, challenging relationships, abuse, divorce and those wanting to heal from recent or past trauma. By providing a safe, compassionate, non-judgmental space, I help my clients express their inner turmoil, gain insight and self-understanding, explore options and identify personal goals.
My aim is to support each client's unique journey towards healing and recovery.
At the heart of my work is the understanding that most people deeply desire to be seen, heard, understood, and supported—so they can step into their own empowerment and growth.
I believe that every child can learn and should have every opportunity to learn. These opportunities should not just be what our education system offers. Children learn in different ways and I see it as part of my expertise to find ways to help our children learn and develop. I love working with children of all ages. I feel that teens and young adults are often misunderstood and I want to be there for them. We need to find the hope and light within each person and sometimes, we even need to show them what they have within themselves.
I believe that every child can learn and should have every opportunity to learn. These opportunities should not just be what our education system offers. Children learn in different ways and I see it as part of my expertise to find ways to help our children learn and develop. I love working with children of all ages. I feel that teens and young adults are often misunderstood and I want to be there for them. We need to find the hope and light within each person and sometimes, we even need to show them what they have within themselves.
Ego Down, Soul Up
RealTalkWithRini / Counselling & Transformative Coaching for Adults & Couples
Life isn’t always tidy, and sometimes, it takes more than just willpower to get through what we’re facing. Whether it’s trauma, anxiety, addiction, depression, grief, relationship breakdowns, or simply feeling stuck, the truth is: we’re not meant to heal alone.
I’m Rini, a registered counsellor with the HPCSA and a certified transformative life coach. Through RealTalkWithRini, I offer grounded, compassionate, and honest support for adults and couples who are ready to face life’s challenges head-on — with courage, clarity, and purpose.
Ego Down, Soul Up
RealTalkWithRini / Counselling & Transformative Coaching for Adults & Couples
Life isn’t always tidy, and sometimes, it takes more than just willpower to get through what we’re facing. Whether it’s trauma, anxiety, addiction, depression, grief, relationship breakdowns, or simply feeling stuck, the truth is: we’re not meant to heal alone.
I’m Rini, a registered counsellor with the HPCSA and a certified transformative life coach. Through RealTalkWithRini, I offer grounded, compassionate, and honest support for adults and couples who are ready to face life’s challenges head-on — with courage, clarity, and purpose.
I help women whose light has dimmed - whether through people- pleasing, burnout, betrayal, toxic dynamics, or divorce. They have been taking care of everyone else's needs, feelings etc. and striving to hold everything together, yet inside they feel exhausted, lost, or disconnected from who they are and what light's them up.
They might look “successful” on the outside, but inside they struggle with: low self-worth or confidence, overthinking and self-doubt, difficulty setting boundaries or saying “no”, feeling unseen or unfulfilled in relationships or work.
I help women whose light has dimmed - whether through people- pleasing, burnout, betrayal, toxic dynamics, or divorce. They have been taking care of everyone else's needs, feelings etc. and striving to hold everything together, yet inside they feel exhausted, lost, or disconnected from who they are and what light's them up.
They might look “successful” on the outside, but inside they struggle with: low self-worth or confidence, overthinking and self-doubt, difficulty setting boundaries or saying “no”, feeling unseen or unfulfilled in relationships or work.
In a perfect world, everyone would be receiving professional mental health counselling. I have worked with individuals, families and couples from rural to urban communities. I want to provide an non judgmental and convenient environment for you to share your darkest thoughts and concerns. I am the vehicle of change, that brings you to your full potential.
In a perfect world, everyone would be receiving professional mental health counselling. I have worked with individuals, families and couples from rural to urban communities. I want to provide an non judgmental and convenient environment for you to share your darkest thoughts and concerns. I am the vehicle of change, that brings you to your full potential.
Has a problem like anxiety, ADHD, or a persistent low mood become the main character in your life story? It might feel like it dictates what you can and can't do, stealing the joy from your experiences and straining your relationships. You want to be the author of your own life, not just a side character in the story of your struggles. You’re searching for a way to honour your past experiences without letting them define your future, and to write a new, more hopeful and empowering chapter for yourself.
Has a problem like anxiety, ADHD, or a persistent low mood become the main character in your life story? It might feel like it dictates what you can and can't do, stealing the joy from your experiences and straining your relationships. You want to be the author of your own life, not just a side character in the story of your struggles. You’re searching for a way to honour your past experiences without letting them define your future, and to write a new, more hopeful and empowering chapter for yourself.
Nearby Searches for Main Street Paarl
- Brackenfell
- Durbanville
- Durbanville Hills
- Franschhoek
- Heldervue
- Kenridge
- Kraaifontein
- Kuils River
- Paarl
- Rosenpark
- Stellenbosch
- Wellington
How does your Counsellor compare?
Number of Counsellors in Main Street Paarl
< 10
Counsellors in Main Street Paarl who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Addiction |
| 100% | Child |
| 100% | ADHD |
| 100% | Domestic Abuse |
| 100% | Grief |
Top 3 insurances accepted
| 100% | Momentum |
| 100% | GEMS |
| 100% | Fedhealth |
How Counsellors in Main Street Paarl see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Main Street Paarl?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.