In Person Therapists in Lansdowne
I provide online and face-to-face counselling for individuals, couples and families.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
I provide online and face-to-face counselling for individuals, couples and families.
You may feel that your current situation isn’t where you want to be and that’s okay. My aim is to help you begin building the foundation for a healthier you, using up-to-date, evidence-based practices to guide and support your journey.
Hi I'm Nazia and I believe every person has a unique story, shaped by their experiences, strengths, relationships and challenges. I believe that meaningful growth begins when we feel truly seen, understood and supported. So, whether you are seeking support for yourself or your child, taking the first step can feel daunting. My therapeutic approach is neuro-affirming, strengths based and collaborative.
Wellbeing is not about fixing ourselves but about understanding ourselves more deeply. Together we can work together towards greater emotional wellbeing and lasting positive change.
Hi I'm Nazia and I believe every person has a unique story, shaped by their experiences, strengths, relationships and challenges. I believe that meaningful growth begins when we feel truly seen, understood and supported. So, whether you are seeking support for yourself or your child, taking the first step can feel daunting. My therapeutic approach is neuro-affirming, strengths based and collaborative.
Wellbeing is not about fixing ourselves but about understanding ourselves more deeply. Together we can work together towards greater emotional wellbeing and lasting positive change.
I work with individuals who feel overwhelmed, stuck, or are navigating difficult experiences such as trauma, domestic or sexual abuse, relationship challenges, and emotional distress. Many clients come to me when they are struggling to cope, feeling emotionally drained, or going through life transitions. Some may not fully understand what they are feeling, but know they need a safe space to talk, process, and find support without judgement.
I work with individuals who feel overwhelmed, stuck, or are navigating difficult experiences such as trauma, domestic or sexual abuse, relationship challenges, and emotional distress. Many clients come to me when they are struggling to cope, feeling emotionally drained, or going through life transitions. Some may not fully understand what they are feeling, but know they need a safe space to talk, process, and find support without judgement.
Online and face to face sessions
Clients have different needs that they would seek assistance with from a competent professional. The client needs to be heard and their feelings validated. I provide a safe and confidential space for clients 14 years old and above to engage with me. My specialist Counselling knowledge and approach will put the client at ease and allow the therapy to take its course. I acknowledge that each individual requires different levels of support and based on that, I apply my technique of empathetic listening and appropriate counselling as required.
Online and face to face sessions
Clients have different needs that they would seek assistance with from a competent professional. The client needs to be heard and their feelings validated. I provide a safe and confidential space for clients 14 years old and above to engage with me. My specialist Counselling knowledge and approach will put the client at ease and allow the therapy to take its course. I acknowledge that each individual requires different levels of support and based on that, I apply my technique of empathetic listening and appropriate counselling as required.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
I am a social worker with over four years experience working with adults (20 - 60yrs ) and adolescents (14 -19yrs). I have specifically worked with young people with academic and emotional challenges. As well in the employee wellness space assisting adults with challenges such as grief, depression/anxiety, relationship/marital and parental or family challenges.
More Therapists Nearby
With 30+ years of experience as a Clinical Psychologist, I focus on creating a safe space to explore emotional, relationship and life transitions dynamics As a Jungian Analyst, I engage with both conscious and unconscious processes. This depth-oriented approach focuses on individuation—integrating shadow elements and archetypal patterns to move beyond detrimental cycles. By interpreting dreams and symbolic material, we uncover the roots of your thinking and behaviour. Together, we bridge the gap between your ego and the Self, transforming inner conflict into a more authentic meaningful way of living.
With 30+ years of experience as a Clinical Psychologist, I focus on creating a safe space to explore emotional, relationship and life transitions dynamics As a Jungian Analyst, I engage with both conscious and unconscious processes. This depth-oriented approach focuses on individuation—integrating shadow elements and archetypal patterns to move beyond detrimental cycles. By interpreting dreams and symbolic material, we uncover the roots of your thinking and behaviour. Together, we bridge the gap between your ego and the Self, transforming inner conflict into a more authentic meaningful way of living.
I also offer online / in-person talks for various companies and high schools around Mental Wellbeing.
My guiding belief ever since I started working in mental health, is that everyone can heal. Some challenges are smaller; others feel too big to carry alone, and needing support sometimes is human. I see each client as a unique individual—not a diagnosis—and my aim is to understand their situation as fully as possible, and to work out a way forward together.
I also offer online / in-person talks for various companies and high schools around Mental Wellbeing.
My guiding belief ever since I started working in mental health, is that everyone can heal. Some challenges are smaller; others feel too big to carry alone, and needing support sometimes is human. I see each client as a unique individual—not a diagnosis—and my aim is to understand their situation as fully as possible, and to work out a way forward together.
I work with a diverse range of clients, all of whom, carry their own unique story and life experience. The common theme connecting them to my way of working is a clear desire to let go of the limitations of the past and embrace the wonderful possibilities of change in the present.
I work with a diverse range of clients, all of whom, carry their own unique story and life experience. The common theme connecting them to my way of working is a clear desire to let go of the limitations of the past and embrace the wonderful possibilities of change in the present.
Haruki Murakami said "Pain is inevitable. Suffering is optional." In therapy I aim to help relieve suffering, guide you through the difficult times, and celebrate the joys that come with having a life worth living.
I work with adults, teenagers, and children who struggle with a variety of psychological difficulties.
Haruki Murakami said "Pain is inevitable. Suffering is optional." In therapy I aim to help relieve suffering, guide you through the difficult times, and celebrate the joys that come with having a life worth living.
I work with adults, teenagers, and children who struggle with a variety of psychological difficulties.
I provide psychological support across a range of areas, including:
Individual Therapy
Support for adults and young adults dealing with:
Anxiety and stress
Depression and mood-related challenges
Trauma and emotional distress
Life transitions and personal growth
Adolescent Support
Helping young individuals navigate:
Identity and self-esteem
Academic and social pressures
Emotional regulation
Family-related challenges
Child Development & Support
Specialised support for children, including:
Autism spectrum support
Behavioural and emotional difficulties
Developmental challenges
Trauma & Counselling
I provide psychological support across a range of areas, including:
Individual Therapy
Support for adults and young adults dealing with:
Anxiety and stress
Depression and mood-related challenges
Trauma and emotional distress
Life transitions and personal growth
Adolescent Support
Helping young individuals navigate:
Identity and self-esteem
Academic and social pressures
Emotional regulation
Family-related challenges
Child Development & Support
Specialised support for children, including:
Autism spectrum support
Behavioural and emotional difficulties
Developmental challenges
Trauma & Counselling
I offer in-person or online counselling.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
I offer in-person or online counselling.
I am a Registered Counsellor with the HPCSA (PRC 0041815) and have a special interest in working with trauma. I am passionate about helping those who feel overwhelmed by life. Often, we do not realise where these feelings of overwhelm originate from. And even if we know, we might need help to address them. Sometimes, overwhelm stems from our relationships, finances, parenting, health, career choices/work, and expectations regarding sports performance . At other times, we may have experienced a traumatic event. This might cause anxiousness, fearfulness, helplessness, restlessness, or an intense sense of feeling out of control.
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
I offer counselling and coaching mostly in the areas of trauma, depression, anxiety, relationship and family matters. I work with individuals, couples and families. Having been in the field for over 15 years; I have a passion for assisting clients to overcome challenges; seeing them become the best version of themselves and living within their purpose.
As a Black Women Psychiatrist, I strive to create a safe and inclusive environment for all my patients, where they feel seen,heard and empowered to take control of their mental health.I grew up in a community where mental health resources were hard to find, my own mental health journey enables me to truly appreciate that effective psychiatric care requires a nuanced understanding of the social determinants of health and the historical trauma that has shaped the experiences of my patients.
I am dedicated to staying up-to-date with lastest research and best practices in the field,this allows me to stay relevant and impactful.
As a Black Women Psychiatrist, I strive to create a safe and inclusive environment for all my patients, where they feel seen,heard and empowered to take control of their mental health.I grew up in a community where mental health resources were hard to find, my own mental health journey enables me to truly appreciate that effective psychiatric care requires a nuanced understanding of the social determinants of health and the historical trauma that has shaped the experiences of my patients.
I am dedicated to staying up-to-date with lastest research and best practices in the field,this allows me to stay relevant and impactful.
Maybe you feel disconnected, anxious, or "stuck" despite the best of efforts. You’re tired of just getting by and you want to stop the cycle of overthinking and regain a sense of clarity and peace.
This is a collaborative space where we move beyond the basic surface-level talk to address the root of your patterns. Together, we can build the road toward a life that feels authentic and safe. If you're ready to trade survival for genuine resilience, let’s connect for a free consultation.
Maybe you feel disconnected, anxious, or "stuck" despite the best of efforts. You’re tired of just getting by and you want to stop the cycle of overthinking and regain a sense of clarity and peace.
This is a collaborative space where we move beyond the basic surface-level talk to address the root of your patterns. Together, we can build the road toward a life that feels authentic and safe. If you're ready to trade survival for genuine resilience, let’s connect for a free consultation.
I offer online and in-person session for 50 minutes.
Hi, my name is Rory and I have been working with people for over 20 years in the health and fitness industry. I have a Sports Science Degree as well as an Honor's Degree in Psychology and Counselling. I have been lucky enough to be able to work with people from all demographics and age groups. My goal is to help people find solutions for areas in their life where they feel that they need help in order to thrive and live their best life.
I offer online and in-person session for 50 minutes.
Hi, my name is Rory and I have been working with people for over 20 years in the health and fitness industry. I have a Sports Science Degree as well as an Honor's Degree in Psychology and Counselling. I have been lucky enough to be able to work with people from all demographics and age groups. My goal is to help people find solutions for areas in their life where they feel that they need help in order to thrive and live their best life.
Zehira-Kedesh Trauma and Addiction
General Counsellor, ASCHP Specialist Wellness Counsellor
Serves Area
In-Person and Online Sessions are available.
Zehira-Kedesh assists clients with sex addiction, betrayal trauma, marriage counselling, sexual assault (including rape), domestic violence, general trauma and more.
Zehira-Kedesh is a trauma and addiction counselling centre founded in 2019 with the aim of providing counselling that promotes holistic well-being in body, mind, and spirit.
It provides general and pastoral (Christian) counselling to the public. With two offices and a well-established online therapy practice, it assists people from diverse backgrounds, ages and beliefs.
The Zehira-Kedesh counselor is the only dual IITAP qualified CSAT and CPTT in South Africa.
In-Person and Online Sessions are available.
Zehira-Kedesh assists clients with sex addiction, betrayal trauma, marriage counselling, sexual assault (including rape), domestic violence, general trauma and more.
Zehira-Kedesh is a trauma and addiction counselling centre founded in 2019 with the aim of providing counselling that promotes holistic well-being in body, mind, and spirit.
It provides general and pastoral (Christian) counselling to the public. With two offices and a well-established online therapy practice, it assists people from diverse backgrounds, ages and beliefs.
The Zehira-Kedesh counselor is the only dual IITAP qualified CSAT and CPTT in South Africa.
In Person & Virtual/Online Counselling via Psychology Today, MS Teams, Google Meet, Doxy
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges esp. when they did not exp. fulfillment at work. Helping clients to find their life purpose may reduce symptoms relating to mental health conditions & bring about change that will impact them, their families & communities. Other interests include: Supporting Individuals who are in Toxic Relationships, GBV, End of Life Process, Dementia, Dealing with Change.
In Person & Virtual/Online Counselling via Psychology Today, MS Teams, Google Meet, Doxy
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges esp. when they did not exp. fulfillment at work. Helping clients to find their life purpose may reduce symptoms relating to mental health conditions & bring about change that will impact them, their families & communities. Other interests include: Supporting Individuals who are in Toxic Relationships, GBV, End of Life Process, Dementia, Dealing with Change.
I am an experienced clinical neuropsychologist working with all ages for diagnostic as well as intervention purposes, with a special interest in neurodiversity. I am based at Stone Village Wellness in Lakeside.
I am an experienced clinical neuropsychologist working with all ages for diagnostic as well as intervention purposes, with a special interest in neurodiversity. I am based at Stone Village Wellness in Lakeside.
I am a qualified psychologist who works within a person-centered approach, where each person's uniqueness and inner capabilities are celebrated. My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.
I am a qualified psychologist who works within a person-centered approach, where each person's uniqueness and inner capabilities are celebrated. My focus through therapy is to help you to reflect on unhelpful thought patterns and behaviors, and to work towards adapting these in order to achieve more harmonious and healthy relationships, work-life balance, and generally a happier and more fulfilled life.
Towards well-being and mental health: Below the surface is depth in our human experience -in ourselves and each other. How can we listen to this more? Being aware of one's needs and feelings, next to others', with calm assertiveness, centered in warm-hearted values is arguably one useful way. Briefer work available over a few sessions, or longer-term meetings. Sessions are scheduled according patients' own needs and pace. Being conscious of one's feelings, contemplations and values is arguably useful, and is central to therapy. I try to provide a down-to-earth, respectful and encouraging psychotherapy atmosphere.
Towards well-being and mental health: Below the surface is depth in our human experience -in ourselves and each other. How can we listen to this more? Being aware of one's needs and feelings, next to others', with calm assertiveness, centered in warm-hearted values is arguably one useful way. Briefer work available over a few sessions, or longer-term meetings. Sessions are scheduled according patients' own needs and pace. Being conscious of one's feelings, contemplations and values is arguably useful, and is central to therapy. I try to provide a down-to-earth, respectful and encouraging psychotherapy atmosphere.
Nearby In Person Counsellors Searches for Lansdowne
- Athlone
- Claremont
- Diep River
- Kenilworth
- Kenwyn
- Mowbray
- Newlands
- Ottery
- Plumstead
- Rondebosch
- Rondebosch East
- Wynberg
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.