Self Esteem Therapists in Knysna
I work with adults and couples, with a particular focus on the nervous system.
Many people come to counselling feeling overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns they can’t quite explain. Often, these experiences are not signs of weakness, but reflections of a nervous system that has been under strain for a long time.
I work with adults and couples, with a particular focus on the nervous system.
Many people come to counselling feeling overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns they can’t quite explain. Often, these experiences are not signs of weakness, but reflections of a nervous system that has been under strain for a long time.
Feeling weighed down by uncertainty, overwhelmed by your emotions, or struggling with self-confidence?
My work focuses on helping clients identify and shift these limiting belief systems and emotional patterns.
By working at this deeper level the goal is to support sustainable change in areas such as confidence, emotional balance, self-worth, and overall life direction.
Feeling weighed down by uncertainty, overwhelmed by your emotions, or struggling with self-confidence?
My work focuses on helping clients identify and shift these limiting belief systems and emotional patterns.
By working at this deeper level the goal is to support sustainable change in areas such as confidence, emotional balance, self-worth, and overall life direction.
Therapy with me is an open, reflective space to explore the challenges, questions, and life experiences that matter to you. Whether you’re navigating trauma, stress, relationship difficulties, or a sense of being overwhelmed or disconnected, you’ll find a calm, culturally attuned environment to make sense of your story. My approach blends existential exploration with trauma‑focused DBT skills, helping you build insight, stability, and resilience. Together we work toward grounded, meaningful, and sustainable change.
Therapy with me is an open, reflective space to explore the challenges, questions, and life experiences that matter to you. Whether you’re navigating trauma, stress, relationship difficulties, or a sense of being overwhelmed or disconnected, you’ll find a calm, culturally attuned environment to make sense of your story. My approach blends existential exploration with trauma‑focused DBT skills, helping you build insight, stability, and resilience. Together we work toward grounded, meaningful, and sustainable change.
The people I work with are often going through life’s messier moments- grief, relationship ups and downs, or big life transitions like moving, changing careers, becoming a parent, or starting over after a breakup. Things may feel a bit off, uncertain, or heavier than usual. You’re usually the one holding it together, but lately, it’s just… a lot.
The people I work with are often going through life’s messier moments- grief, relationship ups and downs, or big life transitions like moving, changing careers, becoming a parent, or starting over after a breakup. Things may feel a bit off, uncertain, or heavier than usual. You’re usually the one holding it together, but lately, it’s just… a lot.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding, and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding, and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you!
Christian Psychologist providing therapy Online and In-person (George). I integrate Christian and psychological principles to guide people to experience well-being in body, soul and spirit. I use the Word of God as standard, together with my qualifications and experience. Life is beautiful and I help people to experience the beauty of life despite the situation they are in. Are you facing a challenge in your marriage, work or life in general? Then it’s time for professional assistance to experience joy and meaning in your life. Under the guidance of the Holy Spirit it will be possible. Look forward meeting with you!
I specialize in counselling for Couples therapy, Infidelity issues, Marriage and Relationships difficulties, Addiction, Loss, and bereavement, while also offering holistic support across a wide range of personal My approach is compassionate, structured, and tailored to each individual—because I believe no single method fits all therefore we will address the issues face and their impact, then move forward with carefully planned strategies. I provide practical tools, coping mechanisms, and guidance to help you navigate change, restore hope, and build a more empowered lifestyle. Your journey is unique, and so is your therapy.
I specialize in counselling for Couples therapy, Infidelity issues, Marriage and Relationships difficulties, Addiction, Loss, and bereavement, while also offering holistic support across a wide range of personal My approach is compassionate, structured, and tailored to each individual—because I believe no single method fits all therefore we will address the issues face and their impact, then move forward with carefully planned strategies. I provide practical tools, coping mechanisms, and guidance to help you navigate change, restore hope, and build a more empowered lifestyle. Your journey is unique, and so is your therapy.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
Life, from time to time, can become a struggle for all of us, and often we feel the desire to reach out for some understanding or companionship. However, we still live in an age where seeking support or help is often regarded as a sign of weakness. I believe the complete opposite. To seek out help and support in your darkest hours in order to better understand yourself and overcome your difficulties is a sign of true bravery and courage. By reaching out, you take the first courageous step toward healing, growth, and reclaiming your inner strength.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
I work with couples, individual adults, families and teens – navigating anxiety, stress, transitions, identity, low mood, life challenges, mental health conditions, and/or emotional exhaustion. With couples, I focus on communication, emotional safety, power dynamics, intimacy, and conflict patterns – helping partners move from reactivity to reconnection. In family and teen work, I create space for each voice to be heard, supporting healthier boundaries, emotional regulation, communication skills, and trust during often challenging developmental stages. With individuals, I assess their unique history and potential for transformation.
I work with couples, individual adults, families and teens – navigating anxiety, stress, transitions, identity, low mood, life challenges, mental health conditions, and/or emotional exhaustion. With couples, I focus on communication, emotional safety, power dynamics, intimacy, and conflict patterns – helping partners move from reactivity to reconnection. In family and teen work, I create space for each voice to be heard, supporting healthier boundaries, emotional regulation, communication skills, and trust during often challenging developmental stages. With individuals, I assess their unique history and potential for transformation.
My focus is on helping people find calm, clarity, and confidence again, while rebuilding self-worth and connection - both with themselves and those they love.
The people I work with are often holding so much anxiety, burnout, grief, relationship struggles, or the aftershocks of emotional trauma. Many are strong on the outside but tired of holding it all in. Some have walked away from emotionally harmful relationships and are trying to rebuild their sense of self. Others feel stuck, lost, or like they’ve quietly disappeared under the weight of life. What they long for most is space to breathe, to feel safe, and to begin coming home to themselves again.
My focus is on helping people find calm, clarity, and confidence again, while rebuilding self-worth and connection - both with themselves and those they love.
The people I work with are often holding so much anxiety, burnout, grief, relationship struggles, or the aftershocks of emotional trauma. Many are strong on the outside but tired of holding it all in. Some have walked away from emotionally harmful relationships and are trying to rebuild their sense of self. Others feel stuck, lost, or like they’ve quietly disappeared under the weight of life. What they long for most is space to breathe, to feel safe, and to begin coming home to themselves again.
I am a warm, passionate and professional Counselling Psychologist. I work with teens, adults and couples online. I have worked with a vast array of presenting difficulties in varied contexts, and tailor therapy to your needs.
I am a warm, passionate and professional Counselling Psychologist. I work with teens, adults and couples online. I have worked with a vast array of presenting difficulties in varied contexts, and tailor therapy to your needs.
More Therapists Nearby
I work with individuals who may be feeling overwhelmed, anxious, low in mood, or at a point of transition in their lives. Many are seeking deeper understanding, healing, or a stronger connection to themselves. My approach offers a safe, supportive space where we explore your thoughts, emotions, and experiences together. By combining counselling with a holistic, mind-body-soul perspective, I help you uncover patterns, gain clarity, and move forward with greater balance, self-awareness, and confidence.
I work with individuals who may be feeling overwhelmed, anxious, low in mood, or at a point of transition in their lives. Many are seeking deeper understanding, healing, or a stronger connection to themselves. My approach offers a safe, supportive space where we explore your thoughts, emotions, and experiences together. By combining counselling with a holistic, mind-body-soul perspective, I help you uncover patterns, gain clarity, and move forward with greater balance, self-awareness, and confidence.
Welcome. I’m Palesa Monkhe, a registered Counselling Psychologist. I work with adolescents and adults who feel overwhelmed, stuck, or emotionally burdened by anxiety, depression, burnout, grief, trauma, relationship difficulties, or life transitions. You may be carrying work stress, questions of identity, recovery from addiction, or the weight of social and systemic pressures, and longing to feel steadier and understood. I offer a compassionate, relational space where you are met with care, dignity, and support as you move toward a more meaningful, fulfilling life that allows you to thrive.
Welcome. I’m Palesa Monkhe, a registered Counselling Psychologist. I work with adolescents and adults who feel overwhelmed, stuck, or emotionally burdened by anxiety, depression, burnout, grief, trauma, relationship difficulties, or life transitions. You may be carrying work stress, questions of identity, recovery from addiction, or the weight of social and systemic pressures, and longing to feel steadier and understood. I offer a compassionate, relational space where you are met with care, dignity, and support as you move toward a more meaningful, fulfilling life that allows you to thrive.
Karen Davidson - Well I Am Counselling
General Counsellor, ASCHP Specialist Wellness Counsellor
Online Only
You woke up one day and didn’t quite recognise yourself. Maybe it was a career that disappeared, children leaving home, a move to a new country, or a body changing through perimenopause.
Maybe you’ve spent so long being everything to everyone else that you’ve lost sight of who you actually are.
I work with women standing at life’s crossroads - navigating transitions that shake their sense of identity and purpose. Together we slow down the noise, untangle what you’re feeling, and begin the work of rediscovering who you are. Not who you were. Who you are - right now, going forward.
You woke up one day and didn’t quite recognise yourself. Maybe it was a career that disappeared, children leaving home, a move to a new country, or a body changing through perimenopause.
Maybe you’ve spent so long being everything to everyone else that you’ve lost sight of who you actually are.
I work with women standing at life’s crossroads - navigating transitions that shake their sense of identity and purpose. Together we slow down the noise, untangle what you’re feeling, and begin the work of rediscovering who you are. Not who you were. Who you are - right now, going forward.
I am a registered Psychological counsellor busy with my PhD, providing short term, solution-focused counselling and mental healthcare for all problems including anxiety, symptoms of depression, trauma, mental health challenges, relationships, suicidal ideation etc. I see clients 6 years and above as well as adults and family/groups. I also provide career assessment tests for 13 y and above. I provide trauma debriefing to individuals and groups, are able to do locum work as well as hospital visits. I am also affiliated with employee wellness companies. Medical aid or cash for sessions. Pastoral counselling on request only.
I am a registered Psychological counsellor busy with my PhD, providing short term, solution-focused counselling and mental healthcare for all problems including anxiety, symptoms of depression, trauma, mental health challenges, relationships, suicidal ideation etc. I see clients 6 years and above as well as adults and family/groups. I also provide career assessment tests for 13 y and above. I provide trauma debriefing to individuals and groups, are able to do locum work as well as hospital visits. I am also affiliated with employee wellness companies. Medical aid or cash for sessions. Pastoral counselling on request only.
I am a specialist wellness counsellor (ASCHP), psychometrist ( HPCSA) and IFS-informed practitioner ( IFSCA). I work with individuals who feel overwhelmed, disconnected, or stuck, and who long for deeper self-understanding and emotional balance. Many are navigating anxiety, life transitions, or relationship challenges. I offer a supportive space grounded in trust, compassion, and curiosity, helping clients reconnect with themselves and access their inner capacity to heal, grow, and move forward with clarity.
I am a specialist wellness counsellor (ASCHP), psychometrist ( HPCSA) and IFS-informed practitioner ( IFSCA). I work with individuals who feel overwhelmed, disconnected, or stuck, and who long for deeper self-understanding and emotional balance. Many are navigating anxiety, life transitions, or relationship challenges. I offer a supportive space grounded in trust, compassion, and curiosity, helping clients reconnect with themselves and access their inner capacity to heal, grow, and move forward with clarity.
I believe every individual has their own unique reality composed of life experiences, personality, knowledge and emotions that shape their perspectives of the world. I offer a safe, non judgemental space where you are able to deeply explore and process stressful life events and times of transition. A space where you are able to discover parts of yourself, seek meaning, recognise your personal power and honour your life story. My approach is firmly rooted in deep compassion, unconditional positive regard and a genuine openheartedness. “People only seriously consider change when they feel accepted for exactly who they are.”
I believe every individual has their own unique reality composed of life experiences, personality, knowledge and emotions that shape their perspectives of the world. I offer a safe, non judgemental space where you are able to deeply explore and process stressful life events and times of transition. A space where you are able to discover parts of yourself, seek meaning, recognise your personal power and honour your life story. My approach is firmly rooted in deep compassion, unconditional positive regard and a genuine openheartedness. “People only seriously consider change when they feel accepted for exactly who they are.”
I work with clients that currently feel overwhelmed by life's demands, whether it be a result of trauma, difficult relationships or low self-esteem.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
I work with clients that currently feel overwhelmed by life's demands, whether it be a result of trauma, difficult relationships or low self-esteem.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
I’m Karusha Pather, a qualified Social Worker (MSW) and Trauma-Informed Therapist with a special interest in addiction recovery, relationship challenges, and emotional regulation. My approach blends evidence-based therapeutic methods with empathy, curiosity, and cultural awareness. Whether you’re navigating burnout, trauma, loss, or self-esteem struggles, I meet you exactly where you are without judgment, without pressure.
Sessions are available online and in-person. Let's connect.
I’m Karusha Pather, a qualified Social Worker (MSW) and Trauma-Informed Therapist with a special interest in addiction recovery, relationship challenges, and emotional regulation. My approach blends evidence-based therapeutic methods with empathy, curiosity, and cultural awareness. Whether you’re navigating burnout, trauma, loss, or self-esteem struggles, I meet you exactly where you are without judgment, without pressure.
Sessions are available online and in-person. Let's connect.
Nearby Self Esteem Counsellors Searches for Knysna
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.