Female Therapists in Knysna, Western Cape
Seeking counselling can feel overwhelming, but I want you to know that you're not alone on this journey. I believe that the foundation of healing lies in the therapeutic relationship - it is a space built on trust, compassion, and understanding. Each person has within them the ability to heal and grow, and this process begins from within. It’s about reconnecting with ourselves through mind, heart, and intuition.
By cultivating self-compassion and a gentle curiosity toward our own experiences, we start to discover a deeper sense of self, which allows us to embrace a new way of being - led by our true, compassionate selves.
Seeking counselling can feel overwhelming, but I want you to know that you're not alone on this journey. I believe that the foundation of healing lies in the therapeutic relationship - it is a space built on trust, compassion, and understanding. Each person has within them the ability to heal and grow, and this process begins from within. It’s about reconnecting with ourselves through mind, heart, and intuition.
By cultivating self-compassion and a gentle curiosity toward our own experiences, we start to discover a deeper sense of self, which allows us to embrace a new way of being - led by our true, compassionate selves.
I work with adults only and in my experience, it seems many of us present with elements of ‘dysfunction’; that it is the human condition to be somewhat flawed, imperfect, damaged or messed-up. Our ‘dysfunction’ can often be exposed (to ourselves and others) at points of challenge or change; what I refer to as ‘growing pains’ (this is not reserved for childhood; us adults can also undergo mild, moderate and sever growing pains)
I work with adults only and in my experience, it seems many of us present with elements of ‘dysfunction’; that it is the human condition to be somewhat flawed, imperfect, damaged or messed-up. Our ‘dysfunction’ can often be exposed (to ourselves and others) at points of challenge or change; what I refer to as ‘growing pains’ (this is not reserved for childhood; us adults can also undergo mild, moderate and sever growing pains)
I am passionate about the art of therapy – co-creating a unique therapeutic space that makes each client feel safe, heard and emotionally held so that they can embark on a journey of self-discovery, insight, and authentic empowerment.
My therapeutic approach is shaped by Jungian thinking, Process Oriented Psychology, Internal Family Systems (IFS), and embodied practices that are trauma informed.
Art therapy is a powerful tool for self-expression that helps us work with whatever is going on that is making us stuck, unhappy, angry including experiences of grief, depression, inadequacy, fear, loneliness, addiction, and conflict..
I am passionate about the art of therapy – co-creating a unique therapeutic space that makes each client feel safe, heard and emotionally held so that they can embark on a journey of self-discovery, insight, and authentic empowerment.
My therapeutic approach is shaped by Jungian thinking, Process Oriented Psychology, Internal Family Systems (IFS), and embodied practices that are trauma informed.
Art therapy is a powerful tool for self-expression that helps us work with whatever is going on that is making us stuck, unhappy, angry including experiences of grief, depression, inadequacy, fear, loneliness, addiction, and conflict..
The people I work with are often going through life’s messier moments- grief, relationship ups and downs, or big life transitions like moving, changing careers, becoming a parent, or starting over after a breakup. Things may feel a bit off, uncertain, or heavier than usual. You’re usually the one holding it together, but lately, it’s just… a lot.
The people I work with are often going through life’s messier moments- grief, relationship ups and downs, or big life transitions like moving, changing careers, becoming a parent, or starting over after a breakup. Things may feel a bit off, uncertain, or heavier than usual. You’re usually the one holding it together, but lately, it’s just… a lot.
Hester van Dyk, Educologist and Registered as a Counselor with Counsil for Counselors, working in the field of emotional wellbeing, trauma support, and personal development. Her practice is grounded in evidence-informed approaches. Her qualifications are: BHSc Social Services Psychological Counseling.
Her work focuses on providing supportive, non-clinical mental health interventions, wellness coaching, and psychoeducation. Where needed, she refer clients to other registered professionals such as psychologists, psychiatrists, or social workers.
My practice is guided by ethical standards, confidentiality.
Hester van Dyk, Educologist and Registered as a Counselor with Counsil for Counselors, working in the field of emotional wellbeing, trauma support, and personal development. Her practice is grounded in evidence-informed approaches. Her qualifications are: BHSc Social Services Psychological Counseling.
Her work focuses on providing supportive, non-clinical mental health interventions, wellness coaching, and psychoeducation. Where needed, she refer clients to other registered professionals such as psychologists, psychiatrists, or social workers.
My practice is guided by ethical standards, confidentiality.
You might be feeling tired, emotionally drained, overwhelmed, or like you’ve lost your sense of direction. Perhaps you're holding grief, burnout, anxiety, or the quiet weight of not feeling “enough.” Maybe life has felt heavy for a while, and you’re not sure where to start. You don’t need to have it all figured out. You just need to feel ready to take one small step.
You might be feeling tired, emotionally drained, overwhelmed, or like you’ve lost your sense of direction. Perhaps you're holding grief, burnout, anxiety, or the quiet weight of not feeling “enough.” Maybe life has felt heavy for a while, and you’re not sure where to start. You don’t need to have it all figured out. You just need to feel ready to take one small step.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding, and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Hello, I'm Jodie!
You might be coping on the outside while feeling overwhelmed on the inside.
Life can feel heavy, uncertain or demanding, and it can be difficult to make sense of everything being carried, especially when expectations continue to pile up. Anxiety, low mood, stress, grief, or significant life changes such as shifts in relationships, work, identity, or relocating can quietly add to this sense of strain. What is often needed is a space to slow down, speak openly, and feel understood without judgement, alongside support that helps bring clarity, steadiness, and a clearer way forward.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
Whether you're struggling to navigate difficult life circumstances, or feeling like you're ready to take action and make positive life changes, finding someone to support and guide you is a healthy and courageous step.
I work with couples, individual adults, families and teens – navigating anxiety, stress, transitions, identity, low mood, life challenges, mental health conditions, and/or emotional exhaustion. With couples, I focus on communication, emotional safety, power dynamics, intimacy, and conflict patterns – helping partners move from reactivity to reconnection. In family and teen work, I create space for each voice to be heard, supporting healthier boundaries, emotional regulation, communication skills, and trust during often challenging developmental stages. With individuals, I assess their unique history and potential for transformation.
I work with couples, individual adults, families and teens – navigating anxiety, stress, transitions, identity, low mood, life challenges, mental health conditions, and/or emotional exhaustion. With couples, I focus on communication, emotional safety, power dynamics, intimacy, and conflict patterns – helping partners move from reactivity to reconnection. In family and teen work, I create space for each voice to be heard, supporting healthier boundaries, emotional regulation, communication skills, and trust during often challenging developmental stages. With individuals, I assess their unique history and potential for transformation.
The people I work with are often holding so much anxiety, burnout, grief, relationship struggles, or the aftershocks of emotional trauma. Many are strong on the outside but tired of holding it all in. Some have walked away from emotionally harmful relationships and are trying to rebuild their sense of self. Others feel stuck, lost, or like they’ve quietly disappeared under the weight of life. What they long for most is space to breathe, to feel safe, and to begin coming home to themselves again.
The people I work with are often holding so much anxiety, burnout, grief, relationship struggles, or the aftershocks of emotional trauma. Many are strong on the outside but tired of holding it all in. Some have walked away from emotionally harmful relationships and are trying to rebuild their sense of self. Others feel stuck, lost, or like they’ve quietly disappeared under the weight of life. What they long for most is space to breathe, to feel safe, and to begin coming home to themselves again.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
The niche I serve is individuals who from the outside seem to have it all (whether in career or personal life), however struggle with inner conflict and self-doubt on the inside.
My programme empowers people to overcome the limiting belief and fears of “I am not good enough” and develop greater self-confidence and self-love.
The niche I serve is individuals who from the outside seem to have it all (whether in career or personal life), however struggle with inner conflict and self-doubt on the inside.
I am a warm, passionate and professional Counselling Psychologist. I work with teens, adults and couples online. I have worked with a vast array of presenting difficulties in varied contexts, and tailor therapy to your needs.
I am a warm, passionate and professional Counselling Psychologist. I work with teens, adults and couples online. I have worked with a vast array of presenting difficulties in varied contexts, and tailor therapy to your needs.
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I love working with people, and it is a privilege for me to be able to combine my passion, training, professional, and personal experience to support people in their personal growth and improve their sense of well-being. I believe all people can thrive given the right circumstances, skills, and support. I strive to provide clients with a safe space where they can feel heard and empowered in their healing process.
I love working with people, and it is a privilege for me to be able to combine my passion, training, professional, and personal experience to support people in their personal growth and improve their sense of well-being. I believe all people can thrive given the right circumstances, skills, and support. I strive to provide clients with a safe space where they can feel heard and empowered in their healing process.
Life can feel overwhelming at times, and it’s natural to long for understanding and connection. Many of us still live with the belief that seeking support is a sign of weakness. I see it very differently. Choosing to ask for help, especially during difficult, emotional and stressful moments, is an act of strength and courage. Reaching out is the first brave step toward healing, personal growth, and reconnecting with yourself.
Life can feel overwhelming at times, and it’s natural to long for understanding and connection. Many of us still live with the belief that seeking support is a sign of weakness. I see it very differently. Choosing to ask for help, especially during difficult, emotional and stressful moments, is an act of strength and courage. Reaching out is the first brave step toward healing, personal growth, and reconnecting with yourself.
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
You are unique, with your own strengths and weaknesses. With the right perspective and tools, you can overcome great challenges. There is much to be gained by working through our challenges- a fuller, more authentic and abundant life. But admitting that you're facing troubles, that you need assistance or that you do not feel fulfilled is the first step. Reach out if you need a safe space & an empathetic ear to work through difficulties, and to discover the hope that lies beyond what you have experienced. "Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in given circumstances"
I believe every individual has their own unique reality composed of life experiences, personality, knowledge and emotions that shape their perspectives of the world. I offer a safe, non judgemental space where you are able to deeply explore and process stressful life events and times of transition. A space where you are able to discover parts of yourself, seek meaning, recognise your personal power and honour your life story. My approach is firmly rooted in deep compassion, unconditional positive regard and a genuine openheartedness. “People only seriously consider change when they feel accepted for exactly who they are.”
I believe every individual has their own unique reality composed of life experiences, personality, knowledge and emotions that shape their perspectives of the world. I offer a safe, non judgemental space where you are able to deeply explore and process stressful life events and times of transition. A space where you are able to discover parts of yourself, seek meaning, recognise your personal power and honour your life story. My approach is firmly rooted in deep compassion, unconditional positive regard and a genuine openheartedness. “People only seriously consider change when they feel accepted for exactly who they are.”
Welcome. I’m Palesa Monkhe, a registered Counselling Psychologist. I work with adolescents and adults who feel overwhelmed, stuck, or emotionally burdened by anxiety, depression, burnout, grief, trauma, relationship difficulties, or life transitions. You may be carrying work stress, questions of identity, recovery from addiction, or the weight of social and systemic pressures, and longing to feel steadier and understood. I offer a compassionate, relational space where you are met with care, dignity, and support as you move toward a more meaningful, fulfilling life that allows you to thrive.
Welcome. I’m Palesa Monkhe, a registered Counselling Psychologist. I work with adolescents and adults who feel overwhelmed, stuck, or emotionally burdened by anxiety, depression, burnout, grief, trauma, relationship difficulties, or life transitions. You may be carrying work stress, questions of identity, recovery from addiction, or the weight of social and systemic pressures, and longing to feel steadier and understood. I offer a compassionate, relational space where you are met with care, dignity, and support as you move toward a more meaningful, fulfilling life that allows you to thrive.
I’m Karusha Pather, a qualified Social Worker (MSW) and Trauma-Informed Therapist with a special interest in addiction recovery, relationship challenges, and emotional regulation. My approach blends evidence-based therapeutic methods with empathy, curiosity, and cultural awareness. Whether you’re navigating burnout, trauma, loss, or self-esteem struggles, I meet you exactly where you are without judgment, without pressure.
Sessions are available online and in-person. Let's connect.
I’m Karusha Pather, a qualified Social Worker (MSW) and Trauma-Informed Therapist with a special interest in addiction recovery, relationship challenges, and emotional regulation. My approach blends evidence-based therapeutic methods with empathy, curiosity, and cultural awareness. Whether you’re navigating burnout, trauma, loss, or self-esteem struggles, I meet you exactly where you are without judgment, without pressure.
Sessions are available online and in-person. Let's connect.
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
Seeking therapy can be daunting, so I'd like to tell you about my therapeutic approach and what you can expect. Through psychotherapy I journey with you in the pursuit of self-awareness and healing. In my sessions I promote gaining insight into yourself and processing emotions linked to past and present experiences. We will work to explore current difficulties and I will provide you with valuable tools to cope with life’s obstacles. In your first session you and I will discuss your needs and treatment goals to assist in personalising your therapeutic experience.
Online Therapists
I’m an occupational therapist with a special interest in mental health, anxiety and stress management, burnout prevention, as well as sensory processing intervention for both adults and teenagers.
Using sensory assessments, I help individuals better understand how their unique sensory systems impact their daily functioning. Whether it’s sensory overload, difficulty coping with overwhelm, or challenges in your home, school, or work environment, I work with you to identify what overstimulates you and what helps calm your system.
I’m an occupational therapist with a special interest in mental health, anxiety and stress management, burnout prevention, as well as sensory processing intervention for both adults and teenagers.
Using sensory assessments, I help individuals better understand how their unique sensory systems impact their daily functioning. Whether it’s sensory overload, difficulty coping with overwhelm, or challenges in your home, school, or work environment, I work with you to identify what overstimulates you and what helps calm your system.
Nearby Female Counsellors Searches for Knysna
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Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.