Pregnancy, Prenatal, Postpartum Therapists in Hout Bay
As a Dance Movement Psychotherapist, my modality is rooted in embodiment. While words are always welcome, we often shift toward the body as a primary language — trusting movement, sensation, and felt experience as meaningful forms of expression. In moving, we access layers of experience that may not yet be available through words alone.
As a Dance Movement Psychotherapist, my modality is rooted in embodiment. While words are always welcome, we often shift toward the body as a primary language — trusting movement, sensation, and felt experience as meaningful forms of expression. In moving, we access layers of experience that may not yet be available through words alone.
I have worked with people for 25 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I have worked with people for 25 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I work with women and teenagers (15+) who are navigating the complex landscape of trauma, grief, loss, dissociation, shame. Trauma tends to leave us feeling cut off from our bodies, from our sense of safety, from parts of who we are. Many people come to me carrying fear of their own inner world. Within the depths, what can feel like endings or deaths of old selves, there is space for rebirth: compassion, purpose, and a deeper sense of connection. My role is to serve as a mirror, reflecting your own inner knowing back to you, for you to find safety in trusting it again.
I work with women and teenagers (15+) who are navigating the complex landscape of trauma, grief, loss, dissociation, shame. Trauma tends to leave us feeling cut off from our bodies, from our sense of safety, from parts of who we are. Many people come to me carrying fear of their own inner world. Within the depths, what can feel like endings or deaths of old selves, there is space for rebirth: compassion, purpose, and a deeper sense of connection. My role is to serve as a mirror, reflecting your own inner knowing back to you, for you to find safety in trusting it again.
Life can bring us to unexpected thresholds. Loss, trauma, motherhood, burnout, relationship difficulties and other major life transitions can leave us feeling lost, overwhelmed or disconnected from ourselves.
I offer a supportive and non-judgemental space where you can feel, release, explore, integrate, heal and dream. Together we create space to heal old wounds, reconnect with your inner wisdom, and discover new possibilities for the future.
I meet clients where they are, help them release the burdens they carry from the past, and support them to discover who they are becoming.
Life can bring us to unexpected thresholds. Loss, trauma, motherhood, burnout, relationship difficulties and other major life transitions can leave us feeling lost, overwhelmed or disconnected from ourselves.
I offer a supportive and non-judgemental space where you can feel, release, explore, integrate, heal and dream. Together we create space to heal old wounds, reconnect with your inner wisdom, and discover new possibilities for the future.
I meet clients where they are, help them release the burdens they carry from the past, and support them to discover who they are becoming.
More Therapists Nearby
I have a genuine passion for people and a deep belief in the power of connection and healing. This forms the foundation of my work as a Registered Counsellor. I offer a safe, supportive, and non-judgmental space where you can explore life’s challenges, transitions, and emotional experiences. My focus is on creating a compassionate and professional environment where you feel truly heard, understood, and empowered to grow. Whether you're navigating emotional difficulties, adjusting to life changes, or seeking clarity, I’m here to support you every step of the way.
I have a genuine passion for people and a deep belief in the power of connection and healing. This forms the foundation of my work as a Registered Counsellor. I offer a safe, supportive, and non-judgmental space where you can explore life’s challenges, transitions, and emotional experiences. My focus is on creating a compassionate and professional environment where you feel truly heard, understood, and empowered to grow. Whether you're navigating emotional difficulties, adjusting to life changes, or seeking clarity, I’m here to support you every step of the way.
I'm Bryony and I'm a Registered Counsellor (RC). As an RC I am here to extend psychological services and make them accessible to you. I tend to base my interventions on the emotionally focussed therapy modality and have a passion for working with couples, although I don't specialise in it (just yet) and offer individual counselling too. As a mother myself, I have a deep connection to working with new or expecting parents as they navigate the transition into parenthood. My door is always open and I am available over email to answer any pre-booking questions you might have about the counselling process.
I'm Bryony and I'm a Registered Counsellor (RC). As an RC I am here to extend psychological services and make them accessible to you. I tend to base my interventions on the emotionally focussed therapy modality and have a passion for working with couples, although I don't specialise in it (just yet) and offer individual counselling too. As a mother myself, I have a deep connection to working with new or expecting parents as they navigate the transition into parenthood. My door is always open and I am available over email to answer any pre-booking questions you might have about the counselling process.
I have a special interest in maternal mental health during pregnancy and early parenthood.
Hi, I’m Hayley. I work with adolescents and adults, offering psychotherapy from a systemic perspective. This means I understand that we don’t exist in isolation, but within the contexts of our relationships, families, work, and wider environments.
I aim to meet you where you are, considering the many factors that shape your experiences and how challenges show up in your life.
I have a special interest in maternal mental health during pregnancy and early parenthood.
Hi, I’m Hayley. I work with adolescents and adults, offering psychotherapy from a systemic perspective. This means I understand that we don’t exist in isolation, but within the contexts of our relationships, families, work, and wider environments.
I aim to meet you where you are, considering the many factors that shape your experiences and how challenges show up in your life.
No doubt you are looking at this site because you want something in your life to change. You want to feel better, get out of a repetitive rut, make some relationship changes or improvements, or just feel better within your own skin. My clients find it a huge relief to share and process their concerns - within the safe space of my counselling room or via secure online therapy. I believe strongly in a gentle therapy method - a non-judgemental and compassionate attitude - creating a safe, nurturing space for healing and change to begin. I am very aware of how vulnerable one feels in making that first appointment. It is worth it!
No doubt you are looking at this site because you want something in your life to change. You want to feel better, get out of a repetitive rut, make some relationship changes or improvements, or just feel better within your own skin. My clients find it a huge relief to share and process their concerns - within the safe space of my counselling room or via secure online therapy. I believe strongly in a gentle therapy method - a non-judgemental and compassionate attitude - creating a safe, nurturing space for healing and change to begin. I am very aware of how vulnerable one feels in making that first appointment. It is worth it!
We navigate your anxiety, stress, trauma, life transitions (including the postpartum and peri-menopause period).
You're good at holding it all together, showing up, and keeping going. But privately, you're exhausted, quietly falling apart in ways you haven't told anyone. Maybe you've been through a life change, a loss, the transition into motherhood, or a chapter that took more out of you than expected. You feel overwhelmed, disconnected, like you don't recognise yourself anymore. You're tired of pretending you're fine. You might have thoughts that you're afraid make you a bad person. Knowing something and actually shifting it are two different things.
We navigate your anxiety, stress, trauma, life transitions (including the postpartum and peri-menopause period).
You're good at holding it all together, showing up, and keeping going. But privately, you're exhausted, quietly falling apart in ways you haven't told anyone. Maybe you've been through a life change, a loss, the transition into motherhood, or a chapter that took more out of you than expected. You feel overwhelmed, disconnected, like you don't recognise yourself anymore. You're tired of pretending you're fine. You might have thoughts that you're afraid make you a bad person. Knowing something and actually shifting it are two different things.
My ideal client feels overwhelmed, emotionally drained, or uncertain about the future. They seek a safe space to process emotions, build coping strategies, and strengthen relationships. They want to feel heard, supported, and empowered—balancing parenthood while maintaining their well-being. More than just getting by, they seek confidence, clarity, and resilience to navigate life’s transitions. They want to thrive, foster meaningful connections, and rediscover joy in their journey.
My ideal client feels overwhelmed, emotionally drained, or uncertain about the future. They seek a safe space to process emotions, build coping strategies, and strengthen relationships. They want to feel heard, supported, and empowered—balancing parenthood while maintaining their well-being. More than just getting by, they seek confidence, clarity, and resilience to navigate life’s transitions. They want to thrive, foster meaningful connections, and rediscover joy in their journey.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
I am a Clinical Psychologist with experience in both private and public sector. I have a special interest working with people who struggle with depression, bipolar disorder, anxiety, PTSD or phase-of-life-challenges. To me, therapy is a collaborative partnership in which both therapist and client join hands in developing the changes the client seeks. My approach is informed by Narrative therapy, but I also works in more structured body-based modalities such as Somatic Experiencing, TRE (Trauma release exercise), EMI (Eye movement integration) and Resource therapy for clients who live with the effects of trauma.
I am a Clinical Psychologist with experience in both private and public sector. I have a special interest working with people who struggle with depression, bipolar disorder, anxiety, PTSD or phase-of-life-challenges. To me, therapy is a collaborative partnership in which both therapist and client join hands in developing the changes the client seeks. My approach is informed by Narrative therapy, but I also works in more structured body-based modalities such as Somatic Experiencing, TRE (Trauma release exercise), EMI (Eye movement integration) and Resource therapy for clients who live with the effects of trauma.
I enjoy a diverse practice however I have a special interest in supporting women through all aspects of matrescence (including contemplating parenthood, infertility, IVF, pregnancy, and navigating life as a biological, adoptive or step mom).
I offer therapy (integrating narrative, solution-focused, CBT & BWRT approaches) and life coaching. I also offer supervision for mental health professionals. I’m committed to providing a safe, professional space in which people feel heard and supported. My approach is collaborative, and I strive for my clients to leave feeling more hope-filled and empowered.
I enjoy a diverse practice however I have a special interest in supporting women through all aspects of matrescence (including contemplating parenthood, infertility, IVF, pregnancy, and navigating life as a biological, adoptive or step mom).
I offer therapy (integrating narrative, solution-focused, CBT & BWRT approaches) and life coaching. I also offer supervision for mental health professionals. I’m committed to providing a safe, professional space in which people feel heard and supported. My approach is collaborative, and I strive for my clients to leave feeling more hope-filled and empowered.
Welcome. I’m Palesa Monkhe, a registered Counselling Psychologist. I work with adolescents and adults who feel overwhelmed, stuck, or emotionally burdened by anxiety, depression, burnout, grief, trauma, relationship difficulties, or life transitions. You may be carrying work stress, questions of identity, recovery from addiction, or the weight of social and systemic pressures, and longing to feel steadier and understood. I offer a compassionate, relational space where you are met with care, dignity, and support as you move toward a more meaningful, fulfilling life that allows you to thrive.
Welcome. I’m Palesa Monkhe, a registered Counselling Psychologist. I work with adolescents and adults who feel overwhelmed, stuck, or emotionally burdened by anxiety, depression, burnout, grief, trauma, relationship difficulties, or life transitions. You may be carrying work stress, questions of identity, recovery from addiction, or the weight of social and systemic pressures, and longing to feel steadier and understood. I offer a compassionate, relational space where you are met with care, dignity, and support as you move toward a more meaningful, fulfilling life that allows you to thrive.
Life has a way of throwing us off balance, whether through the challenges of childhood, the weight of a loss, or the quiet exhaustion of professional burnout. If you are a parent worried about your child’s emotional wellbeing, or an individual navigating a difficult life transition, I am here to help you find your footing. My goal is to provide a safe, grounded space where you can move from feeling overwhelmed to feeling empowered.
Life has a way of throwing us off balance, whether through the challenges of childhood, the weight of a loss, or the quiet exhaustion of professional burnout. If you are a parent worried about your child’s emotional wellbeing, or an individual navigating a difficult life transition, I am here to help you find your footing. My goal is to provide a safe, grounded space where you can move from feeling overwhelmed to feeling empowered.
Bloom Counselling & Play Therapy
General Counsellor, BSocSci Hons, ASCHP Specialist Wellness Counsellor
1 Endorsed
Kenwyn 7780
With a deep understanding of the complexities that families face in today's fast-paced world, I am committed to creating a supportive and nurturing space for moms, parents, and children to navigate life's challenges. Drawing on a diverse background in mental health, I am well-versed in addressing a wide range of issues, from everyday parenting concerns to more complex emotional and behavioural challenges. I specialize in tailoring therapeutic approaches to meet the unique needs of families. Whether you're a mom juggling multiple roles, a parent navigating the intricate dynamics of family life, or a child grappling with the ups and
With a deep understanding of the complexities that families face in today's fast-paced world, I am committed to creating a supportive and nurturing space for moms, parents, and children to navigate life's challenges. Drawing on a diverse background in mental health, I am well-versed in addressing a wide range of issues, from everyday parenting concerns to more complex emotional and behavioural challenges. I specialize in tailoring therapeutic approaches to meet the unique needs of families. Whether you're a mom juggling multiple roles, a parent navigating the intricate dynamics of family life, or a child grappling with the ups and
Clinical psychologist with practices in Stellenbosch and Cape Town (Gardens), and over 20 years’ experience in treating adults and couples with varying personal difficulties. Fields of expertise: long term in-depth psychotherapy; trauma; relationship issues; sexual disorders/matters related to sexuality and sexual orientation; life transitions; loss and bereavement; stress-related medical diseases; personal growth; eating disorders; personality disorders; psychoanalysis; supervision of colleagues; mood disorders (depression/bipolar mood disorder).
Clinical psychologist with practices in Stellenbosch and Cape Town (Gardens), and over 20 years’ experience in treating adults and couples with varying personal difficulties. Fields of expertise: long term in-depth psychotherapy; trauma; relationship issues; sexual disorders/matters related to sexuality and sexual orientation; life transitions; loss and bereavement; stress-related medical diseases; personal growth; eating disorders; personality disorders; psychoanalysis; supervision of colleagues; mood disorders (depression/bipolar mood disorder).
Marinda Reynecke — Counselling Psychologist
Marinda Reynecke is a Qualified Counselling Psychologist who has been working in Private Practice for the past 25 years. On completing her Masters Degree in Counselling Psychology she had the opportunity to work in England. During her stay abroad she gained Chartered Psychologist status with the British Psychological Society.
She worked at the Wellington Hospital in London for 2 years and thereafter started up her own private practice. During 2007 Marinda and her family decided to return to their home country of birth , South Africa.
In Private Practice : Online and In person
Marinda Reynecke — Counselling Psychologist
Marinda Reynecke is a Qualified Counselling Psychologist who has been working in Private Practice for the past 25 years. On completing her Masters Degree in Counselling Psychology she had the opportunity to work in England. During her stay abroad she gained Chartered Psychologist status with the British Psychological Society.
She worked at the Wellington Hospital in London for 2 years and thereafter started up her own private practice. During 2007 Marinda and her family decided to return to their home country of birth , South Africa.
In Private Practice : Online and In person
Life can sometimes feel overwhelming, whether it’s stress at work, relationship difficulties, grief, or adjusting to a major life change. You don’t have to face these challenges alone. In our sessions you’ll find a safe, supportive and non-judgemental space to talk things through, regain perspective, and learn practical tools for coping.
If you’re looking to strengthen your mental and emotional wellbeing, build resilience, improve relationships, and rediscover balance and meaning in everyday life, you’re welcome here. Together we can work toward helping you feel more in control, less anxious, and more hopeful about the future.
Life can sometimes feel overwhelming, whether it’s stress at work, relationship difficulties, grief, or adjusting to a major life change. You don’t have to face these challenges alone. In our sessions you’ll find a safe, supportive and non-judgemental space to talk things through, regain perspective, and learn practical tools for coping.
If you’re looking to strengthen your mental and emotional wellbeing, build resilience, improve relationships, and rediscover balance and meaning in everyday life, you’re welcome here. Together we can work toward helping you feel more in control, less anxious, and more hopeful about the future.
Are you longing for relief from anxiety or the general overwhelm from challenges of life right now? Relationship stress or changes? Or need help processing past or recent trauma, grief, anger or fear?
I provide a safe, supportive space where you can explore your emotions, gently shift unhelpful patterns, and build clarity, confidence, and resilience. We’ll move at a pace that feels comfortable for you, using practical tools and compassionate guidance to help you heal, grow, and reconnect with yourself.
Are you longing for relief from anxiety or the general overwhelm from challenges of life right now? Relationship stress or changes? Or need help processing past or recent trauma, grief, anger or fear?
I provide a safe, supportive space where you can explore your emotions, gently shift unhelpful patterns, and build clarity, confidence, and resilience. We’ll move at a pace that feels comfortable for you, using practical tools and compassionate guidance to help you heal, grow, and reconnect with yourself.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Hout Bay
- Bergvliet
- Constantia
- Fish Hoek
- Lakeside
- Mowbray
- Muizenberg
- Newlands
- Plumstead
- Rondebosch
- Rosebank
- Tokai
- Wynberg
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.