Marriage Counselling Therapists in Hout Bay
Many of my clients are couples experiencing communication difficulties, emotional distance, or recurring conflict that feels hard to resolve on their own.
My work focuses on couples counselling and family estrangement. I help partners understand relational patterns, strengthen communication, and manage conflict more constructively. For estrangement, I support clients in making sense of the rupture, exploring the possibility of repair, and finding a meaningful path when reconnection is not available.
Many of my clients are couples experiencing communication difficulties, emotional distance, or recurring conflict that feels hard to resolve on their own.
My work focuses on couples counselling and family estrangement. I help partners understand relational patterns, strengthen communication, and manage conflict more constructively. For estrangement, I support clients in making sense of the rupture, exploring the possibility of repair, and finding a meaningful path when reconnection is not available.
I’m a therapist and relationship specialist working with individuals, couples, families and teams to improve how people relate, communicate, navigate conflict, and function under pressure.
We cannot change our past life experience or necessarily our present reality but, we most certainly can adjust our thoughts and the story we attach to those thoughts. Specialisation (but not exclusive to), relationship/ marriage counselling, anxiety, depression, mid-life transitions, mindfulness meditation, wellness techniques and cognitive behavioural work.
I’m a therapist and relationship specialist working with individuals, couples, families and teams to improve how people relate, communicate, navigate conflict, and function under pressure.
We cannot change our past life experience or necessarily our present reality but, we most certainly can adjust our thoughts and the story we attach to those thoughts. Specialisation (but not exclusive to), relationship/ marriage counselling, anxiety, depression, mid-life transitions, mindfulness meditation, wellness techniques and cognitive behavioural work.
Life can be brutal: the past haunts, interferes with the present and imperils the future. Counseling is a place to pause, reflect, and begin again.
I believe there are no “bad” parts to people. Even the painful or overwhelming parts are trying, in their own way, to protect you. In counseling, we make space for all these parts to be seen and understood, while reconnecting with your deeper Self, that steady presence at the centre of it all. Therapy is not about reducing you to your struggles but about discovering new and practical ways to live more fully.
Life can be brutal: the past haunts, interferes with the present and imperils the future. Counseling is a place to pause, reflect, and begin again.
I believe there are no “bad” parts to people. Even the painful or overwhelming parts are trying, in their own way, to protect you. In counseling, we make space for all these parts to be seen and understood, while reconnecting with your deeper Self, that steady presence at the centre of it all. Therapy is not about reducing you to your struggles but about discovering new and practical ways to live more fully.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I work with trauma, addiction & relapse, family restructuring & parenting, marriage & life phase adjustment, psychological distress & behavioural adjustment etc.
I offer a non-judgmental & non-assumptions approach that is rooted in science. A safe space, a secure base to share and experience care. My hope is that our therapeutic relationship will unlock you and help you to break out of patterns that keep you stuck in destructive stagnant behavior and relationships. Your "story" is important for your healing...
I work with trauma, addiction & relapse, family restructuring & parenting, marriage & life phase adjustment, psychological distress & behavioural adjustment etc.
I offer a non-judgmental & non-assumptions approach that is rooted in science. A safe space, a secure base to share and experience care. My hope is that our therapeutic relationship will unlock you and help you to break out of patterns that keep you stuck in destructive stagnant behavior and relationships. Your "story" is important for your healing...
My approach is holistic and integrative—recognizing the mind, body, emotions, relationships, and personal values as interconnected parts of wellness. I hold space for you to understand your experiences, discover your strengths, and finding wellness. My practice is grounded in three core values: genuine empathy, unconditional acceptance, and wholehearted authenticity. Whether you’re facing emotional burnout, relationship difficulties, low mood, or need support through life transitions or trauma support, I’m here to walk that journey with you.
My approach is holistic and integrative—recognizing the mind, body, emotions, relationships, and personal values as interconnected parts of wellness. I hold space for you to understand your experiences, discover your strengths, and finding wellness. My practice is grounded in three core values: genuine empathy, unconditional acceptance, and wholehearted authenticity. Whether you’re facing emotional burnout, relationship difficulties, low mood, or need support through life transitions or trauma support, I’m here to walk that journey with you.
Jessica treats patients looking to feel empowered in their own sense of psychological development and self awareness.
Jessica treats patients looking to feel empowered in their own sense of psychological development and self awareness.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
Feeling overwhelmed by anxiety, depression, trauma, addiction, relationship difficulties, stress, burnout, or a loss of purpose? Lasting change is possible. I believe healing begins when we understand the connection between the brain, nervous system, emotions, and behaviour. Rather than simply treating symptoms, I help clients understand why they feel stuck and develop practical, evidence-based strategies that create lasting change through psychology, neuroscience, Eastern Medicine, and holistic wellbeing.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.
My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.
I see individuals, dedicated couples, parents, and family members at odds with each other.
Hello there! I'm a warm, engaging elder therapist who goes the extra mile:
I get involved, I make myself available, I share my thinking, and I don't clock-watch. After more than 40 years in practice - and the telling experiences of an eventful life - I'm likely to be familiar with your predicament. It's reassuring to be treated by an independent-minded therapist who has personally encountered both sides of the professional fence. My acquaintance with trauma attests to the real possibility of overcoming adversity. Finding a resourceful ally makes you feel safe. And practical problem solving is key.
I see individuals, dedicated couples, parents, and family members at odds with each other.
Hello there! I'm a warm, engaging elder therapist who goes the extra mile:
I get involved, I make myself available, I share my thinking, and I don't clock-watch. After more than 40 years in practice - and the telling experiences of an eventful life - I'm likely to be familiar with your predicament. It's reassuring to be treated by an independent-minded therapist who has personally encountered both sides of the professional fence. My acquaintance with trauma attests to the real possibility of overcoming adversity. Finding a resourceful ally makes you feel safe. And practical problem solving is key.
Life is hard. There's no escaping it. Let's talk about how evidence-based psychotherapeutic techniques can help you to manage anxiety, depression, relationships, trauma, chronic pain and living with chronic illness. Let's talk about bringing you back to yourself, finding clarity again, and finding joy again.
Life is hard. There's no escaping it. Let's talk about how evidence-based psychotherapeutic techniques can help you to manage anxiety, depression, relationships, trauma, chronic pain and living with chronic illness. Let's talk about bringing you back to yourself, finding clarity again, and finding joy again.
I have worked with people for 30 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I have worked with people for 30 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I also work with couples and teenagers, supporting them through developmental and relational shifts.
My approach is grounded in mindfulness and supported by Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT). I help you develop practical skills to manage emotions, reduce overwhelm, and build self-awareness. I offer a collaborative, non-judgemental space tailored to your needs.
I also work with couples and teenagers, supporting them through developmental and relational shifts.
My approach is grounded in mindfulness and supported by Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT). I help you develop practical skills to manage emotions, reduce overwhelm, and build self-awareness. I offer a collaborative, non-judgemental space tailored to your needs.
I offer psychological support to, adolescents and adults in the form of individual, couple, group and family therapy.
Individuals who are willing to explore their experiences and thoughts to optimally navigate life's challenges will benefit from counselling. Being able to identify what it is you want to change or improve is essential to feeling "better" and in control.
I offer psychological support to, adolescents and adults in the form of individual, couple, group and family therapy.
Individuals who are willing to explore their experiences and thoughts to optimally navigate life's challenges will benefit from counselling. Being able to identify what it is you want to change or improve is essential to feeling "better" and in control.
Terri Harford
General Counsellor, ASCHP Specialist Wellness Counsellor
Serves Area
Not accepting new clients
I work with couples, individual adults, families and teens – navigating anxiety, stress, transitions, identity, low mood, life challenges, mental health conditions, and/or emotional exhaustion.
I work using an integrative therapeutic approach, drawing from a range of evidence-based psychological models to support each person, couple, or family in a way that is specific, and deeply respectful of their unique needs. Rather than applying a 'one-size-fits-all', I integrate cognitive, psychodynamic, relational and behavioural approaches and insights.
I work with couples, individual adults, families and teens – navigating anxiety, stress, transitions, identity, low mood, life challenges, mental health conditions, and/or emotional exhaustion.
I work using an integrative therapeutic approach, drawing from a range of evidence-based psychological models to support each person, couple, or family in a way that is specific, and deeply respectful of their unique needs. Rather than applying a 'one-size-fits-all', I integrate cognitive, psychodynamic, relational and behavioural approaches and insights.
More Therapists Nearby
I know, it took a lot of courage to take the first step. Now you are here. A step forward, is a step closer to finding your breakthrough. Lets do this journey together.
I know, it took a lot of courage to take the first step. Now you are here. A step forward, is a step closer to finding your breakthrough. Lets do this journey together.
I support individuals who may be feeling overwhelmed, stuck, or emotionally exhausted as they navigate life’s challenges. Many clients seek therapy because they want relief from stress or anxiety, greater clarity during life transitions, or a safe space to better understand themselves and their experiences.
Together, we focus on understanding your experiences, strengthening coping skills, and supporting meaningful healing that aligns with your goals and values.
I aim to promote lasting change, helping clients feel more empowered, balanced, and capable of moving forward with clarity and confidence.
I support individuals who may be feeling overwhelmed, stuck, or emotionally exhausted as they navigate life’s challenges. Many clients seek therapy because they want relief from stress or anxiety, greater clarity during life transitions, or a safe space to better understand themselves and their experiences.
Together, we focus on understanding your experiences, strengthening coping skills, and supporting meaningful healing that aligns with your goals and values.
I aim to promote lasting change, helping clients feel more empowered, balanced, and capable of moving forward with clarity and confidence.
Past Hurts Men and Women, Young Men in need of healing.
Past Hurts Men and Women, Young Men in need of healing.
I have a deep passion for assisting individuals, couples and teens in their journeys of healing, connection, processing and self discovery.
My preferred method of counselling can vary
as I believe in a collaborative and individualized approach that is centered around what would benefit the client most - your values, preferred pace and goals. I, therefore, work in collaboration with each client to ensure they are an active part in their counselling journey
I have a deep passion for assisting individuals, couples and teens in their journeys of healing, connection, processing and self discovery.
My preferred method of counselling can vary
as I believe in a collaborative and individualized approach that is centered around what would benefit the client most - your values, preferred pace and goals. I, therefore, work in collaboration with each client to ensure they are an active part in their counselling journey
Nearby Marriage Counselling Searches for Hout Bay
- Bergvliet
- Constantia
- Kirstenhof
- Lakeside
- Meadowridge
- Muizenberg
- Newlands
- Plumstead
- Rondebosch
- Rosebank
- Tokai
- Wynberg
FAQ - Marriage Counselling
What issues does marriage counselling help with?
Marriage counselling can address common relationship concerns, including ongoing conflict, communication challenges, emotional distance, or difficulty making decisions together. It may also be helpful for couples who are not currently experiencing major problems but want to prepare for future life changes. For more specific concerns affecting one individual in the relationship, such as trauma, depression, or significant substance use concerns, individual therapy may be more appropriate than marriage counselling.
When is the right time to start marriage counselling?
There is no single “right” time to start marriage counselling, but certain signs may suggest that counselling could be helpful. For example, a couple may benefit from counselling if many conversations end in conflict, if negative interactions are becoming more frequent, or if relationship stress is affecting other areas of life, such as sleep, work, parenting, or friendships. Some couples also seek counselling proactively. Premarital counselling, for instance, allows couples to discuss communication styles, finances, family dynamics, and future goals before getting married. Other couples may start counselling before a major life change, such as becoming parents, relocating, or navigating a stressful career transition.
Is marriage counselling effective if only one partner wants to go?
Marriage counselling may still help even if one partner is more hesitant to attend, as long as both people are ultimately willing to participate in sessions. Once counselling is underway, the more hesitant partner may become more open to sessions that can strengthen the relationship and build coping skills and communication strategies. If one partner refuses to attend, individual therapy may still help the other partner understand their needs, set boundaries, and decide how to approach the relationship.
Is online marriage counselling as effective as in-person?
There are differing opinions on the best format for marriage counselling. While some studies show that online marriage counselling can be as effective as in-person counselling, some argue that in-person counselling is more effective because it allows the therapist to better pick up on context and body language cues. In addition, in-person counselling may be a better fit for couples who are working through high-conflict issues. Ultimately, the “best” format depends on the couple’s specific needs and concerns.
What is faith-based marriage counselling and how is it different?
Faith-based marriage counselling incorporates a couple’s religious or spiritual beliefs into counselling. It may be a good fit for couples who want to discuss their relationship, values, and marriage within the context of their faith. For example, Christian marriage counselling may appeal to couples who want a counsellor familiar with Christian beliefs about marriage. Other forms of faith-based counselling may incorporate Jewish, Muslim, Hindu, Buddhist, or other religious perspectives into sessions.
How much does marriage counselling cost and is it covered by insurance?
Marriage counselling in South Africa is usually paid for privately, and sessions often cost around R900 to R1,500 or more. Fees depend on location, counsellor experience, session length, and practice setting. Some medical aid plans may cover part of the cost, particularly if counselling is provided by a registered psychologist or other covered mental health provider; however, benefits vary by plan and it is important to check with your medical aid provider about any available coverage. Lower-cost options may be available through sliding scale fees, which adjust the cost of counselling based on income, as well as through community services or non-profit organisations.