Psychologists and Therapists in Hout Bay
As a Dance Movement Psychotherapist, my modality is rooted in embodiment. While words are always welcome, we often shift toward the body as a primary language — trusting movement, sensation, and felt experience as meaningful forms of expression. In moving, we access layers of experience that may not yet be available through words alone.
As a Dance Movement Psychotherapist, my modality is rooted in embodiment. While words are always welcome, we often shift toward the body as a primary language — trusting movement, sensation, and felt experience as meaningful forms of expression. In moving, we access layers of experience that may not yet be available through words alone.
Many of my clients are couples experiencing communication difficulties, emotional distance, or recurring conflict that feels hard to resolve on their own. I also support clients navigating family estrangement when a significant relationship has broken down and the way forward is unclear. My approach offers a calm, structured environment to explore what’s happening beneath the surface, clarify patterns, and begin moving toward healthier connection, repair, or direction.
Many of my clients are couples experiencing communication difficulties, emotional distance, or recurring conflict that feels hard to resolve on their own. I also support clients navigating family estrangement when a significant relationship has broken down and the way forward is unclear. My approach offers a calm, structured environment to explore what’s happening beneath the surface, clarify patterns, and begin moving toward healthier connection, repair, or direction.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I am passionate about assisting people reach a place of contentment and fulfillment, be they coming from a place of loss and grief, life changes and divorce, trauma or bad choices. I am a qualified in EMDR. Inter-relational dynamics and family health are important, including communication, personal awareness and growth . I work strongly with children (play therapy), adolescents and adults around transitions, divorce, coping, trauma, grief and self development. My skills include addictions and co-dependency, mediation services, parenting plans and family assessments for care of children, helping children adjust and cope with change.
I’m a therapist and relationship specialist working with individuals, couples, families and teams to improve how people relate, communicate, navigate conflict, and function under pressure. At the core of my work is a simple focus: noticing nervous system dysregulation, through thought (mind), body (somatic awareness), feeling (emotions) & automatic reactions.
I support individuals & couples in breaking unhelpful patterns to rebuild connection, tenderness and find the tools to communicate more effectively. We learn who we are through the mirror of the other in all our relationships. The first one is to ourselves.
I’m a therapist and relationship specialist working with individuals, couples, families and teams to improve how people relate, communicate, navigate conflict, and function under pressure. At the core of my work is a simple focus: noticing nervous system dysregulation, through thought (mind), body (somatic awareness), feeling (emotions) & automatic reactions.
I support individuals & couples in breaking unhelpful patterns to rebuild connection, tenderness and find the tools to communicate more effectively. We learn who we are through the mirror of the other in all our relationships. The first one is to ourselves.
My approach is well suited for Students and Adults who are interested in self-awareness and identity formation as a means to deal with problems associated with every day life including depression, anxiety, and other low to medium risk pathologies.
I also have experience with addiction, and offer aftercare treatment for those busy with recovery or recently finished treatment at a recovery institution.
My approach is well suited for Students and Adults who are interested in self-awareness and identity formation as a means to deal with problems associated with every day life including depression, anxiety, and other low to medium risk pathologies.
I also have experience with addiction, and offer aftercare treatment for those busy with recovery or recently finished treatment at a recovery institution.
My approach is grounded in psychology as an applied social science — meaning I consider not only your internal experiences, but also the personal, relational, cultural, and societal contexts that shape them. I work thoughtfully within South Africa’s diverse multicultural landscape, with sensitivity to socio-political realities, systemic inequities, and the lived experiences that influence mental health and wellbeing.
I bring a comprehensive understanding of psychological theory into the counselling space, drawing from evidence-based methodologies while adapting my approach to suit your unique needs.
My approach is grounded in psychology as an applied social science — meaning I consider not only your internal experiences, but also the personal, relational, cultural, and societal contexts that shape them. I work thoughtfully within South Africa’s diverse multicultural landscape, with sensitivity to socio-political realities, systemic inequities, and the lived experiences that influence mental health and wellbeing.
I bring a comprehensive understanding of psychological theory into the counselling space, drawing from evidence-based methodologies while adapting my approach to suit your unique needs.
Life can be brutal: the past haunts, interferes with the present and imperils the future. Counseling is a place to pause, reflect, and begin again.
I believe there are no “bad” parts to people. Even the painful or overwhelming parts are trying, in their own way, to protect you. In counseling, we make space for all these parts to be seen and understood, while reconnecting with your deeper Self, that steady presence at the centre of it all. Therapy is not about reducing you to your struggles but about discovering new and practical ways to live more fully.
Life can be brutal: the past haunts, interferes with the present and imperils the future. Counseling is a place to pause, reflect, and begin again.
I believe there are no “bad” parts to people. Even the painful or overwhelming parts are trying, in their own way, to protect you. In counseling, we make space for all these parts to be seen and understood, while reconnecting with your deeper Self, that steady presence at the centre of it all. Therapy is not about reducing you to your struggles but about discovering new and practical ways to live more fully.
No problem or difficulty you are experiencing is too small or too big to work on with me in your counselling sessions. Talking about it in a safe, confidential and non-judgement space helps. While the past is important, life is about the present. Gestalt work emphasises what happens in the present moment and what this might mean for you. I work holistically to help you raise your awareness about yourself. This takes into account the mind, body and spirit as well as the context of your life. I work in person, online and in the outdoors on request.
No problem or difficulty you are experiencing is too small or too big to work on with me in your counselling sessions. Talking about it in a safe, confidential and non-judgement space helps. While the past is important, life is about the present. Gestalt work emphasises what happens in the present moment and what this might mean for you. I work holistically to help you raise your awareness about yourself. This takes into account the mind, body and spirit as well as the context of your life. I work in person, online and in the outdoors on request.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
Welcome to a space where your health and wellness are prioritized with care and expertise. Life’s challenges—whether you're feeling overwhelmed, anxious, or disconnected—can be daunting. But you don’t have to face them alone. I offer compassionate, results-driven in-person & online therapy tailored to your unique needs. No matter where you are in the world, I provide a safe, supportive environment where healing and growth are possible. Together, we’ll work on developing the emotional resilience you need to lead a more balanced, fulfilling life. Let’s take this journey towards well-being together.
I have worked with people for 30 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I have worked with people for 30 years. Depending on the person my approach would vary. For some more clearly defined problems a short-term practical approach is suitable. I support the client to deal with his or her difficult situation and to find solutions which will work best in that particular setting. For more complex issues which have persisted over a long time it is necessary to explore and address the underlying issues in order to achieve long-term improvement. Therapy should provide a safe and professional space from where to start a journey with the aim to find more balance and greater enjoyment and meaning in life again.
I make use of a holistic approach to fit my client’s unique needs and circumstances. My psychotherapeutic method facilitates healing through a process of integration of distressing past life events and traumas.
In addition to the typical scope of a clinical psychologist, I have a keen interest in health psychology and working with autoimmune conditions, having published a book here: Autoimmune Survival Guide.
I make use of a holistic approach to fit my client’s unique needs and circumstances. My psychotherapeutic method facilitates healing through a process of integration of distressing past life events and traumas.
In addition to the typical scope of a clinical psychologist, I have a keen interest in health psychology and working with autoimmune conditions, having published a book here: Autoimmune Survival Guide.
Wild Hearts Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
2 Endorsed
Serves Area
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
Life is hard. There's no escaping it. Let's talk about how evidence-based psychotherapeutic techniques can help you to manage anxiety, depression, relationships, trauma, chronic pain and living with chronic illness. Let's talk about bringing you back to yourself, finding clarity again, and finding joy again.
Life is hard. There's no escaping it. Let's talk about how evidence-based psychotherapeutic techniques can help you to manage anxiety, depression, relationships, trauma, chronic pain and living with chronic illness. Let's talk about bringing you back to yourself, finding clarity again, and finding joy again.
Hello! I'm Tara, a Registered Counsellor practicing in Newlands, CT.
Many of the people I work with are capable adults or teens who look like they’re coping, but internally feel anxious, stuck, or worn down. My services may be a good fit if you are struggling to manage stress, anxiety, trauma responses, chronic pain, or life difficulty and could do with some support to live fully and feel like yourself again.
Counselling with me is warm, down to earth and collaborative. We don’t only talk about what’s difficult - we explore how your nervous system has learned to respond, why some patterns persist, and what you can do to shift them.
Hello! I'm Tara, a Registered Counsellor practicing in Newlands, CT.
Many of the people I work with are capable adults or teens who look like they’re coping, but internally feel anxious, stuck, or worn down. My services may be a good fit if you are struggling to manage stress, anxiety, trauma responses, chronic pain, or life difficulty and could do with some support to live fully and feel like yourself again.
Counselling with me is warm, down to earth and collaborative. We don’t only talk about what’s difficult - we explore how your nervous system has learned to respond, why some patterns persist, and what you can do to shift them.
Terri Harford
General Counsellor, ASCHP Specialist Wellness Counsellor
Serves Area
Not accepting new clients
I work with couples, individual adults, families and teens – navigating anxiety, stress, transitions, identity, low mood, life challenges, mental health conditions, and/or emotional exhaustion. With couples, I focus on communication, emotional safety, power dynamics, intimacy, and conflict patterns – helping partners move from reactivity to reconnection. In family and teen work, I create space for each voice to be heard, supporting healthier boundaries, emotional regulation, communication skills, and trust during often challenging developmental stages. With individuals, I assess their unique history and potential for transformation.
I work with couples, individual adults, families and teens – navigating anxiety, stress, transitions, identity, low mood, life challenges, mental health conditions, and/or emotional exhaustion. With couples, I focus on communication, emotional safety, power dynamics, intimacy, and conflict patterns – helping partners move from reactivity to reconnection. In family and teen work, I create space for each voice to be heard, supporting healthier boundaries, emotional regulation, communication skills, and trust during often challenging developmental stages. With individuals, I assess their unique history and potential for transformation.
I work especially in the treatment of anxiety disorders (OCD, social phobia, and panic attacks), chronic depression, and complex PTSD.
I work especially in the treatment of anxiety disorders (OCD, social phobia, and panic attacks), chronic depression, and complex PTSD.
Feeling stuck in anxiety, grief, addiction, depression, gambling, or a loss of purpose? Struggling with relationships or emotional balance? You’re not alone—and change is possible. As a registered wellness counsellor and integrative therapist, I use evidence-informed psychological and neuroscience-based approaches to help clients regulate emotions, retrain unhelpful patterns, and restore clarity, self-worth, and emotional stability.
Feeling stuck in anxiety, grief, addiction, depression, gambling, or a loss of purpose? Struggling with relationships or emotional balance? You’re not alone—and change is possible. As a registered wellness counsellor and integrative therapist, I use evidence-informed psychological and neuroscience-based approaches to help clients regulate emotions, retrain unhelpful patterns, and restore clarity, self-worth, and emotional stability.
Going through changes in life can feel overwhelming. You might feel anxious, stuck, or no longer like yourself. During times of transition—such as midlife shifts, relocation, relationship changes, or burnout—it’s easy to lose your sense of direction. Counselling offers a space to slow down, feel supported, and begin to find your footing again.
I work with adults navigating life transitions, including peri-menopause, identity shifts, and uncertainty. I also work with couples and teenagers, supporting them through developmental and relational shifts.
Going through changes in life can feel overwhelming. You might feel anxious, stuck, or no longer like yourself. During times of transition—such as midlife shifts, relocation, relationship changes, or burnout—it’s easy to lose your sense of direction. Counselling offers a space to slow down, feel supported, and begin to find your footing again.
I work with adults navigating life transitions, including peri-menopause, identity shifts, and uncertainty. I also work with couples and teenagers, supporting them through developmental and relational shifts.
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
I am a psychologist, consciousness coach and writer. My unique approach is working with psychology as a component of consciousness - not the other way around. I trained at New York University & the NY Psychoanalytic Institute. I draw from psychoanalysis, somatic & inner child work. I have a deep reverence and respect for each person’s unique chosen path. My therapeutic approach is respectful, gentle and eclectic. I teach Kundalini, Yin yoga & meditation in my spare time. I work online.
I’m Elretha – a Counselling Psychologist based in Somerset West and Raithby (Western Cape). I work with children, adolescents, and adults in both English and Afrikaans. People seek therapy for a broad range of reasons. Some of the areas I assist with include: processing trauma and abuse, navigating relationship difficulties, parent-child relationship distress, life changes, or loss and bereavement; managing mood and anxiety disorders, addiction, eating disorders, sexual identity matters, self-development and blockages to creativity.
I’m Elretha – a Counselling Psychologist based in Somerset West and Raithby (Western Cape). I work with children, adolescents, and adults in both English and Afrikaans. People seek therapy for a broad range of reasons. Some of the areas I assist with include: processing trauma and abuse, navigating relationship difficulties, parent-child relationship distress, life changes, or loss and bereavement; managing mood and anxiety disorders, addiction, eating disorders, sexual identity matters, self-development and blockages to creativity.
How does your Counsellor compare?
Number of Psychologists and Therapists in Hout Bay
30+
Average cost per session
R850
Psychologists and Therapists in Hout Bay who prioritize treating:
| 71% | Relationship Issues |
| 71% | Self Esteem |
| 68% | Anxiety |
| 68% | Trauma and PTSD |
| 61% | Depression |
| 61% | Stress |
| 55% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | Discovery Health |
| 67% | Momentum |
| 67% | GEMS |
How Psychologists and Therapists in Hout Bay see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 65% | Female | |
| 35% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Hout Bay?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.