Psychologists and Therapists in Heldervue
Taking the first step toward support, whether for yourself or your child, can feel overwhelming, empowering, or even both. Whatever you’re feeling, I’m here to walk alongside you with kindness and empathy.
I believe counselling is a space where you can gently uncover the patterns, beliefs, or past experiences that may be holding you back and start reshaping the story you want to live. I work from a person-centered, trauma-informed approach, creating a warm and non-judgmental space where you can feel safe to explore what’s really going on beneath the surface.
Taking the first step toward support, whether for yourself or your child, can feel overwhelming, empowering, or even both. Whatever you’re feeling, I’m here to walk alongside you with kindness and empathy.
I believe counselling is a space where you can gently uncover the patterns, beliefs, or past experiences that may be holding you back and start reshaping the story you want to live. I work from a person-centered, trauma-informed approach, creating a warm and non-judgmental space where you can feel safe to explore what’s really going on beneath the surface.
I offer medium- to long-term individual psychotherapy therapy to adults. I am interested in working with people with a wide range of concerns. People who see me for therapy might be seeking: greater self-understanding; help with difficulties with relationships, life changes, or overwhelming emotions.
I offer medium- to long-term individual psychotherapy therapy to adults. I am interested in working with people with a wide range of concerns. People who see me for therapy might be seeking: greater self-understanding; help with difficulties with relationships, life changes, or overwhelming emotions.
Invested in the emotional well-being and holistic development of my clients, I work to assist them in developing insight into their difficulties, current patterns of thinking and behaving, as well as relational patterns.
Invested in the emotional well-being and holistic development of my clients, I work to assist them in developing insight into their difficulties, current patterns of thinking and behaving, as well as relational patterns.
More Therapists Nearby
Practicing as a Clinical Psychologist for 2 decades, I have a broad range of experience and interests. Focus areas include relationships, identity, depression, anxiety, trauma, loss/grief, parenting, vitality and wellbeing. I've lived and worked in 3 countries and as such I'm also interested in supporting people in navigating personal transitions and career goals. My approach is integrated, based in psychodynamic theory and drawing on Cognitive Behavior Therapy and Narrative Practice depending on my clients goals.
Practicing as a Clinical Psychologist for 2 decades, I have a broad range of experience and interests. Focus areas include relationships, identity, depression, anxiety, trauma, loss/grief, parenting, vitality and wellbeing. I've lived and worked in 3 countries and as such I'm also interested in supporting people in navigating personal transitions and career goals. My approach is integrated, based in psychodynamic theory and drawing on Cognitive Behavior Therapy and Narrative Practice depending on my clients goals.
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc., could be signs that you may need psychological support. We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc
•Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation
•Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout
•Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
Feeling stressed, anxious, depressed, angry, low energy/exhaustion/chronic fatigue etc., could be signs that you may need psychological support. We provide a safe, supportive, space to help you navigate various aspects of life such as: •Stress, Anger, Depression, Anxiety: We help you develop self-awareness, resilience etc
•Relationship & Family: Couples, Interpersonal Conflict, Parenting, Separation
•Workplace: Disciplinary, Retrenchment, Conflict with Co-Workers/Management, Career Change, Career Mobility, Poor Performance, Burnout
•Child/Teen/Adolescent: ADHD, Career Counselling, Subject Choice guidance & Scholastic support
Lynette Woodberg Registered Counsellor
Registered Counsellor, HPCSA - Counsellor
N1 City 7460
Not accepting new clients
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges esp. when they did not exp. fulfillment at work. Helping clients to find their life purpose may reduce symptoms relating to mental health conditions & bring about change that will impact them, their families & communities. Other interests include: Supporting Individuals who are in Toxic Relationships, GBV, End of Life Process, Dementia, Dealing with Change.
Counselling is my life purpose. Whilst working in Corporate Human Resources, I engaged many who had mental health challenges, felt misunderstood & lacked support in their environment. I have empathised, listened to & supported those who shared their concerns, dreams & challenges esp. when they did not exp. fulfillment at work. Helping clients to find their life purpose may reduce symptoms relating to mental health conditions & bring about change that will impact them, their families & communities. Other interests include: Supporting Individuals who are in Toxic Relationships, GBV, End of Life Process, Dementia, Dealing with Change.
I am a Pastoral Counsellor who provides compassionate, integrated counselling from a Biblical and Christian perspective. I work with individuals who are seeking emotional healing, personal growth and greater freedom in their lives.
I am a Pastoral Counsellor offering compassionate, integrated counselling from a Biblical perspective. I work with individuals facing challenges such as low self-esteem and self-worth, trauma, anxiety, and marriage and relationship difficulties. I also support students navigating personal and emotional challenges. My aim is to provide a safe, supportive space where clients can find healing, gain insight
I am a Pastoral Counsellor who provides compassionate, integrated counselling from a Biblical and Christian perspective. I work with individuals who are seeking emotional healing, personal growth and greater freedom in their lives.
I am a Pastoral Counsellor offering compassionate, integrated counselling from a Biblical perspective. I work with individuals facing challenges such as low self-esteem and self-worth, trauma, anxiety, and marriage and relationship difficulties. I also support students navigating personal and emotional challenges. My aim is to provide a safe, supportive space where clients can find healing, gain insight
I am a Clinical Psychologist registered with the HPCSA and EAPA-SA. I have 20 years of diverse clinical experience working with individuals, couples, groups and organisations in both private and public sectors and with student wellness services at the tertiary level. I have consulted for the University of Cape Town for 9 years and in 2017, I co-founded Impilo Consulting, which is a specialist organisational development and support consultancy.
I am a Clinical Psychologist registered with the HPCSA and EAPA-SA. I have 20 years of diverse clinical experience working with individuals, couples, groups and organisations in both private and public sectors and with student wellness services at the tertiary level. I have consulted for the University of Cape Town for 9 years and in 2017, I co-founded Impilo Consulting, which is a specialist organisational development and support consultancy.
I work with individuals who are emotionally overwhelmed, highly self-aware but stuck in cycles of overthinking, self-doubt, or people-pleasing. Many of my clients are navigating relationship stress, burnout, anxiety, or unprocessed experiences from their upbringing. They come to therapy seeking clarity, boundaries, emotional resilience, and a space to be themselves without judgment. My clients often say they want to understand why they feel the way they do — and how to finally feel in control of their lives again.
I work with individuals who are emotionally overwhelmed, highly self-aware but stuck in cycles of overthinking, self-doubt, or people-pleasing. Many of my clients are navigating relationship stress, burnout, anxiety, or unprocessed experiences from their upbringing. They come to therapy seeking clarity, boundaries, emotional resilience, and a space to be themselves without judgment. My clients often say they want to understand why they feel the way they do — and how to finally feel in control of their lives again.
I am an experienced therapist and coach, with multiple trainings to support your needs. I started as an art therapist 20 years ago and have actively added to my qualifications and experience. I specialize in grief and loss work, including infertility; as well as working with people struggling with anxiety, trauma and depression. I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools. I work in a Humanistic, Positive Psychology framework, a whole person, strengths-based approach looking at your mental, physical and emotional health needs.
I am an experienced therapist and coach, with multiple trainings to support your needs. I started as an art therapist 20 years ago and have actively added to my qualifications and experience. I specialize in grief and loss work, including infertility; as well as working with people struggling with anxiety, trauma and depression. I focus on helping you navigate difficult times, and address problem areas with a focus on wellbeing, using resilience coaching and other tools. I work in a Humanistic, Positive Psychology framework, a whole person, strengths-based approach looking at your mental, physical and emotional health needs.
The pain of a marriage or relationship falling apart can be unbearable. Infidelity, constant arguments, and narcissistic abuse hurt deeply, clouding your judgment when you need it most. My virtual practice brings high-impact, secure online therapy directly to you anywhere in the Western Cape—ensuring continuity even during load shedding. While my work is primarily online, offering the same powerful results as in-office care, I host limited in-person sessions in Burgundy Estate for clients who value physical closeness. You don't have to carry this agonizing weight alone.
The pain of a marriage or relationship falling apart can be unbearable. Infidelity, constant arguments, and narcissistic abuse hurt deeply, clouding your judgment when you need it most. My virtual practice brings high-impact, secure online therapy directly to you anywhere in the Western Cape—ensuring continuity even during load shedding. While my work is primarily online, offering the same powerful results as in-office care, I host limited in-person sessions in Burgundy Estate for clients who value physical closeness. You don't have to carry this agonizing weight alone.
Inhale Hope. Exhale Peace. You deserve to thrive.
Inhale Hope. Exhale Peace. You deserve to thrive.
Sometimes we need a caring, compassionate, but gently challenging space to be heard when we are feeling overwhelmed and/or invisible to those around us. It may be transitory or longer term, so finding the tools that help to cope is what I would hope to do with you in counselling.
I mostly work from a Person Centred approach with a mix of Cognitive-Behavioural, Narrative, and Solution-focused. I also use creative expression should that make you comfortable. Importantly I consider the whole person as each of us is unique with our own strengths and weaknesses. It will be a warm, welcoming, non-judgemental, safe space.
Sometimes we need a caring, compassionate, but gently challenging space to be heard when we are feeling overwhelmed and/or invisible to those around us. It may be transitory or longer term, so finding the tools that help to cope is what I would hope to do with you in counselling.
I mostly work from a Person Centred approach with a mix of Cognitive-Behavioural, Narrative, and Solution-focused. I also use creative expression should that make you comfortable. Importantly I consider the whole person as each of us is unique with our own strengths and weaknesses. It will be a warm, welcoming, non-judgemental, safe space.
Mimi completed a four-year degree in psychology and 9 month internship counselling at Headway (An association for Traumatic Brain Injury); Witkoppen Health and Welfare Clinic and volunteered on The Phelophepha Train of Hope, under the supervision of psychologists. These experiences opened Mimi up to extensively appreciate the extreme diversity and need to offer polarised and inclusive counselling services to the dynamic cultures and context of South Africa. Mimi is highly trained in psychology to provide an array of psychological & mental health services. She’s adopted the Person-Centered and Solution-Focused Approach.
Mimi completed a four-year degree in psychology and 9 month internship counselling at Headway (An association for Traumatic Brain Injury); Witkoppen Health and Welfare Clinic and volunteered on The Phelophepha Train of Hope, under the supervision of psychologists. These experiences opened Mimi up to extensively appreciate the extreme diversity and need to offer polarised and inclusive counselling services to the dynamic cultures and context of South Africa. Mimi is highly trained in psychology to provide an array of psychological & mental health services. She’s adopted the Person-Centered and Solution-Focused Approach.
partner with everyday individuals who are feeling stuck, overwhelmed, or disconnected due to chronic stress, burnout, or major life transitions like loss and relationship changes. My practice provides a deeply compassionate, safe, and non-judgmental harbor where you are treated as the ultimate expert on your own life. Rather than focusing on a clinical diagnosis or what is wrong with you, my team uses a holistic, person-centered approach to uncover your natural internal strengths. Together, we collaborate on practical wellness strategies, emotional tools, and healthy boundaries to help you build resilience, trust your inner wisdom,
partner with everyday individuals who are feeling stuck, overwhelmed, or disconnected due to chronic stress, burnout, or major life transitions like loss and relationship changes. My practice provides a deeply compassionate, safe, and non-judgmental harbor where you are treated as the ultimate expert on your own life. Rather than focusing on a clinical diagnosis or what is wrong with you, my team uses a holistic, person-centered approach to uncover your natural internal strengths. Together, we collaborate on practical wellness strategies, emotional tools, and healthy boundaries to help you build resilience, trust your inner wisdom,
As a licensed psychologist, registered with the HPCSA, I am dedicated to helping individuals overcome personal challenges and achieve emotional well-being. I specialise in addiction care, anxiety, depression, relationship difficulties, trauma, and complex disorders. My approach is an integrated one, including but not limited to Cognitive Behavioural Therapy (CBT), psychodynamic therapy, mindfulness, and other evidence-based techniques to address each client’s unique needs and promote lasting change.
As a licensed psychologist, registered with the HPCSA, I am dedicated to helping individuals overcome personal challenges and achieve emotional well-being. I specialise in addiction care, anxiety, depression, relationship difficulties, trauma, and complex disorders. My approach is an integrated one, including but not limited to Cognitive Behavioural Therapy (CBT), psychodynamic therapy, mindfulness, and other evidence-based techniques to address each client’s unique needs and promote lasting change.
You may be feeling anxious, overwhelmed, burnt out, grieving, emotionally exhausted, or simply unsure why life feels harder than it should. Many of the people I work with appear strong on the outside while quietly carrying the weight of difficult experiences, ongoing stress, or challenges they no longer know how to navigate alone.
Together, we explore the connection between your past experiences, current struggles, and future choices, helping you better understand what you’re experiencing and identify a way forward with greater clarity, confidence, and hope.
You may be feeling anxious, overwhelmed, burnt out, grieving, emotionally exhausted, or simply unsure why life feels harder than it should. Many of the people I work with appear strong on the outside while quietly carrying the weight of difficult experiences, ongoing stress, or challenges they no longer know how to navigate alone.
Together, we explore the connection between your past experiences, current struggles, and future choices, helping you better understand what you’re experiencing and identify a way forward with greater clarity, confidence, and hope.
I am a registered counsellor with a special focus on supporting individuals and/or families through trauma, loss, grief and other life transitions and challenges.
This is a grace-filled space where light is invited into even the most tender places, allowing restoration to unfold at its own pace.
Together, we explore new pathways toward connection, resilience, and a deeper sense of wholeness. everyone deserves the opportunity to grow and add to their toolbox through professional support.
"Grace meets us where we are, but it doesn’t leave us where it found us." Bob Goff
I am a registered counsellor with a special focus on supporting individuals and/or families through trauma, loss, grief and other life transitions and challenges.
This is a grace-filled space where light is invited into even the most tender places, allowing restoration to unfold at its own pace.
Together, we explore new pathways toward connection, resilience, and a deeper sense of wholeness. everyone deserves the opportunity to grow and add to their toolbox through professional support.
"Grace meets us where we are, but it doesn’t leave us where it found us." Bob Goff
My ideal client is someone seeking greater self-understanding during a period of emotional distress or life transition. They may be experiencing grief, anxiety, depression, self-esteem concerns, trauma, or relational difficulties, and are looking for a thoughtful, supportive space to explore these experiences. Their goals often include increased self-awareness, improved relationships, and a more grounded way of navigating life’s challenges, with an emphasis on both relief from distress and meaningful, lasting change.
My ideal client is someone seeking greater self-understanding during a period of emotional distress or life transition. They may be experiencing grief, anxiety, depression, self-esteem concerns, trauma, or relational difficulties, and are looking for a thoughtful, supportive space to explore these experiences. Their goals often include increased self-awareness, improved relationships, and a more grounded way of navigating life’s challenges, with an emphasis on both relief from distress and meaningful, lasting change.
I enjoy working with neurodiverse individuals as well as people struggling with addiction.
I enjoy working with neurodiverse individuals as well as people struggling with addiction.
How does your Counsellor compare?
Number of Psychologists and Therapists in Heldervue
< 10
Psychologists and Therapists in Heldervue who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 67% | Parenting |
| 67% | Family Conflict |
| 67% | Self Esteem |
| 33% | Child |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Momentum |
| 100% | Bonitas |
| 100% | Fedhealth |
How Psychologists and Therapists in Heldervue see their clients
| 100% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Heldervue?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.