Psychologists and Therapists in Grassy Park
At the heart of my approach to counseling is the belief that everyone deserves the opportunity to thrive, no matter the challenges they face. I offer evidence-based mental, emotional, and behavioral health interventions for individuals, families, and communities across the lifespan — from children and adolescents to adults.
In our work together, we’ll build a collaborative, trusting relationship where you can feel empowered to develop effective coping skills. Whether you’re managing anxiety, depression, navigating life transitions, or working to improve communication and relationships.
At the heart of my approach to counseling is the belief that everyone deserves the opportunity to thrive, no matter the challenges they face. I offer evidence-based mental, emotional, and behavioral health interventions for individuals, families, and communities across the lifespan — from children and adolescents to adults.
In our work together, we’ll build a collaborative, trusting relationship where you can feel empowered to develop effective coping skills. Whether you’re managing anxiety, depression, navigating life transitions, or working to improve communication and relationships.
I’m a therapist who is enthusiastic about cognitive behavioural therapy, as my personality is more about doing than talking. Sessions are practical based integrated with talking.
I’m a therapist who is enthusiastic about cognitive behavioural therapy, as my personality is more about doing than talking. Sessions are practical based integrated with talking.
Efficient, organised Social Work Proffesional with over 15 years experience in Social Work and a record of working towards very high standards. I have a methodical, analytical client-focussed approach and a strong drive to see things through to completion. I’m very optimistic as to what life has to offer as well as having tremendous drive,I am results orientated and enthusiasm for whatever I do.
Efficient, organised Social Work Proffesional with over 15 years experience in Social Work and a record of working towards very high standards. I have a methodical, analytical client-focussed approach and a strong drive to see things through to completion. I’m very optimistic as to what life has to offer as well as having tremendous drive,I am results orientated and enthusiasm for whatever I do.
All of us carry something in life that feels heavy, unresolved, or difficult to move past. As a counsellor, my goal is to walk alongside you as you face your own challenges, whatever that might look like. I believe that no one should feel alone in their struggles, and I strive to create a safe, compassionate space where you can be truly heard, open, and vulnerable. My aim is to support you in finding your own strength, clarity, and confidence, so you can take meaningful steps toward living with greater autonomy, self-awareness, and emotional freedom.
All of us carry something in life that feels heavy, unresolved, or difficult to move past. As a counsellor, my goal is to walk alongside you as you face your own challenges, whatever that might look like. I believe that no one should feel alone in their struggles, and I strive to create a safe, compassionate space where you can be truly heard, open, and vulnerable. My aim is to support you in finding your own strength, clarity, and confidence, so you can take meaningful steps toward living with greater autonomy, self-awareness, and emotional freedom.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
It is a natural thing to strive towards becoming the best version of ourselves. But life happens, which often leads to emotional distress. Allow me to take you on a transformational journey where you are able to resolve issues causing distress and work towards a better you.
As a general counsellor, my goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. I understand that seeking help takes courage, and I honour that bravery by listening with empathy, responding with care, and working collaboratively with you to find practical ways forward. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I’m here to help you navigate it.
As a general counsellor, my goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. I understand that seeking help takes courage, and I honour that bravery by listening with empathy, responding with care, and working collaboratively with you to find practical ways forward. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, I’m here to help you navigate it.
More Therapists Nearby
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
I'm a strengths-based clinician. Because of life's challenges, we sometimes neglect our personal strengths and focus on our deficits or weaknesses, resulting in a life devoid of meaning and purpose. In therapy, I collaborate with my clients to identify their unique strengths and challenge them to utilize these attributes both in their intra and interpersonal relationships. Our signature strengths can shift our thinking and behaviour from a mental health state of languish to a state of flourish and wellness.
I work with children, adolescents, adults and families experiencing trauma, anxiety, depression, mood difficulties, addictions, life transitions, relationship or attachment challenges, and other complex mental health concerns. I also support athletes with mental health and performance, and individuals seeking greater self-understanding and personal growth. Through a safe, empathic and non-judgemental therapeutic relationship, I help clients develop insight, healthier coping strategies and meaningful, lasting change.
I work with children, adolescents, adults and families experiencing trauma, anxiety, depression, mood difficulties, addictions, life transitions, relationship or attachment challenges, and other complex mental health concerns. I also support athletes with mental health and performance, and individuals seeking greater self-understanding and personal growth. Through a safe, empathic and non-judgemental therapeutic relationship, I help clients develop insight, healthier coping strategies and meaningful, lasting change.
For trauma survivors - by a trauma survivor. I offer trauma-informed online counselling to adolescents and adults who appear capable on the outside but feel anxious, emotionally overwhelmed, disconnected, or stuck in survival mode. Are you struggling with trauma, chronic stress, grief, difficult relationships or major life changes? I offer a warm, trauma-informed, and non-judgmental space where we can gently understand what you are carrying. Together, we can build practical skills for emotional regulation, boundaries, self-trust and a greater sense of safety, helping you move forward at a pace that feels manageable.
For trauma survivors - by a trauma survivor. I offer trauma-informed online counselling to adolescents and adults who appear capable on the outside but feel anxious, emotionally overwhelmed, disconnected, or stuck in survival mode. Are you struggling with trauma, chronic stress, grief, difficult relationships or major life changes? I offer a warm, trauma-informed, and non-judgmental space where we can gently understand what you are carrying. Together, we can build practical skills for emotional regulation, boundaries, self-trust and a greater sense of safety, helping you move forward at a pace that feels manageable.
Hi There!
Many of my clients experience deep spiritual questions and struggle to express it, thus carry it in silence. Sometimes they feel confused, ashamed, or disconnected from their faith. Some are unsure if it's even safe to ask some faith related questions or speak openly about their doubts. They often have guilt or spiritual pain from past events. People are searching for clarity, and reconnection—with themselves, with others, and God. I offer a safe, respectful space for them to talk without being judged and help them to rediscover a sense of spiritual grounding. Contact me if you need to reconnect.
Hi There!
Many of my clients experience deep spiritual questions and struggle to express it, thus carry it in silence. Sometimes they feel confused, ashamed, or disconnected from their faith. Some are unsure if it's even safe to ask some faith related questions or speak openly about their doubts. They often have guilt or spiritual pain from past events. People are searching for clarity, and reconnection—with themselves, with others, and God. I offer a safe, respectful space for them to talk without being judged and help them to rediscover a sense of spiritual grounding. Contact me if you need to reconnect.
Seeking therapy can feel daunting as it asks us to pause, turn inward, and gently explore parts of ourselves that may feel unfamiliar or even uncomfortable. This process, although overwhelming, can also be deeply healing and transformative.
I offer both individual and couples therapy, I work with adolescents and adults. I support individuals experiencing a range of mental health disorders (depression, anxiety, PTSD) as well as those who may not have a diagnosed mental health condition but are navigating challenging life circumstances or seeking personal growth and clarity.
Seeking therapy can feel daunting as it asks us to pause, turn inward, and gently explore parts of ourselves that may feel unfamiliar or even uncomfortable. This process, although overwhelming, can also be deeply healing and transformative.
I offer both individual and couples therapy, I work with adolescents and adults. I support individuals experiencing a range of mental health disorders (depression, anxiety, PTSD) as well as those who may not have a diagnosed mental health condition but are navigating challenging life circumstances or seeking personal growth and clarity.
I strive to create a safe and authentic space to explore and navigate challenges and goals unique to each client. This could include letting go of things that no longer serve you, understanding attachment styles and navigating relationship difficulties, unpacking worries or habits and implementing healthy coping mechanisms, receiving support for tough life transitions, and more. Every part of you is so welcome here. Whether you're new to counselling or returning, I'll walk with you, through a trusting and collaborative approach. Together we can navigate any challenges, emotions, pain, weight or transitions you may be facing.
I strive to create a safe and authentic space to explore and navigate challenges and goals unique to each client. This could include letting go of things that no longer serve you, understanding attachment styles and navigating relationship difficulties, unpacking worries or habits and implementing healthy coping mechanisms, receiving support for tough life transitions, and more. Every part of you is so welcome here. Whether you're new to counselling or returning, I'll walk with you, through a trusting and collaborative approach. Together we can navigate any challenges, emotions, pain, weight or transitions you may be facing.
Life is full of challenges, transitions, and moments of self-discovery. Whether you’re seeking personal growth, navigating relationship dynamics, supporting an adolescent, or adjusting to parenthood, having a safe and supportive space to explore your emotions can make all the difference.
Janine offers professional and compassionate counselling with a client-centred approach, she creates a non-judgmental environment where you can freely express your thoughts, gain deeper insights, and develop practical strategies for healing.
Helping you navigate this crazy thing called life!
Life is full of challenges, transitions, and moments of self-discovery. Whether you’re seeking personal growth, navigating relationship dynamics, supporting an adolescent, or adjusting to parenthood, having a safe and supportive space to explore your emotions can make all the difference.
Janine offers professional and compassionate counselling with a client-centred approach, she creates a non-judgmental environment where you can freely express your thoughts, gain deeper insights, and develop practical strategies for healing.
Helping you navigate this crazy thing called life!
The clients who enjoy working with me are usually interested in an approach that looks beyond the simple management of symptoms and the accompanying diagnosis. They enjoy a space that attempts to hold the complexities and contradictions of life and how we go about pursuing the things we want from it. If you are looking for a less conventional approach to therapy, based on methods from secular Buddhism, Existential Philosophy, and Psychoanalysis, then you may enjoy this kind of therapeutic relationship.
The clients who enjoy working with me are usually interested in an approach that looks beyond the simple management of symptoms and the accompanying diagnosis. They enjoy a space that attempts to hold the complexities and contradictions of life and how we go about pursuing the things we want from it. If you are looking for a less conventional approach to therapy, based on methods from secular Buddhism, Existential Philosophy, and Psychoanalysis, then you may enjoy this kind of therapeutic relationship.
Most of the people I work with are carrying something heavy. Trauma, loss, anxiety that never quite switches off, or just a sense that life has become harder than it should be. Some know exactly what brought them in. Others only know something needs to shift. I offer a space where you can put it down and look at it properly, without judgement and at your own pace. I’m an HPCSA registered counsellor with five years of experience across trauma centres, community mental health, adolescent care and crisis work. My approach is warm and practical: we work with what is actually happening in your life, not a textbook version of it
Most of the people I work with are carrying something heavy. Trauma, loss, anxiety that never quite switches off, or just a sense that life has become harder than it should be. Some know exactly what brought them in. Others only know something needs to shift. I offer a space where you can put it down and look at it properly, without judgement and at your own pace. I’m an HPCSA registered counsellor with five years of experience across trauma centres, community mental health, adolescent care and crisis work. My approach is warm and practical: we work with what is actually happening in your life, not a textbook version of it
Suffering from overwhelm? Weather it's the job or the family? We all can get to the point emotionally, that it all feels too much ... There is only so much that our nervous system can contain. Let me assist you with emotional regulation techniques and energy clearing of any limiting beliefs and blocks, let us bring your nervous system back into alignment and return to the heart.
Suffering from overwhelm? Weather it's the job or the family? We all can get to the point emotionally, that it all feels too much ... There is only so much that our nervous system can contain. Let me assist you with emotional regulation techniques and energy clearing of any limiting beliefs and blocks, let us bring your nervous system back into alignment and return to the heart.
I am an experienced Psychologist working from both a Western and African perspective. I work from a CBT, Psychodynamic & Narrative Model. These are used interchangeably depending on the treatment & specific client needs. I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors. This includes working through effective communication skills and effectively managing difficult emotions.
I am an experienced Psychologist working from both a Western and African perspective. I work from a CBT, Psychodynamic & Narrative Model. These are used interchangeably depending on the treatment & specific client needs. I work with a wide range of presenting problems such as Anxiety Disorders, Post-Traumatic Stress Disorder, depression, Social and Adjustment Disorders, Bereavement & Suicide, Managing emotions such as anger, relationship dynamics & a variety of psychosocial stressors. This includes working through effective communication skills and effectively managing difficult emotions.
Hi there. I’m really glad you’re here. If you’ve found your way here, something in life may feel heavy, uncertain, or difficult to hold alone. I offer warm, collaborative psychotherapy where we gently explore your experiences, patterns, and what feels stuck or painful. I work with anxiety, depression, trauma, grief, stress, relationship and attachment difficulties, identity questions, self-esteem concerns, life transitions, parenting struggles, and substance use. I see children (5+), adolescents, adults, and couples. In this affirming space, you are welcome as you are.
Hi there. I’m really glad you’re here. If you’ve found your way here, something in life may feel heavy, uncertain, or difficult to hold alone. I offer warm, collaborative psychotherapy where we gently explore your experiences, patterns, and what feels stuck or painful. I work with anxiety, depression, trauma, grief, stress, relationship and attachment difficulties, identity questions, self-esteem concerns, life transitions, parenting struggles, and substance use. I see children (5+), adolescents, adults, and couples. In this affirming space, you are welcome as you are.
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
I am interested in helping individuals to navigate the challenges in their lives and to develop strategies in working towards accessing all their potential to live optimally and claim psychological well-being and mental health. I have had extensive experience as a psychotherapist, counsellor and educator within the field of Psychology. I run an outpatient clinic at Somerset Hospital in which I receive in-patient referrals as well as referrals from the community. I have worked as a therapist in private practice for a number of years.
The decision to seek therapy is rarely made lightly, and I recognise the courage it takes to reach this point. You do not need to have all the answers before you begin. Often, reaching out simply reflects a sense that something in your life, your relationships, or within yourself needs to change - or that you are longing for something different.
I offer psychotherapy to adolescents, adults, and couples through an integrative approach characterised by thoughtful curiosity, collaboration, and evidence-based practice. Therapy is tailored to your individual needs, supporting self-understanding, improved wellbeing, and lasting change.
The decision to seek therapy is rarely made lightly, and I recognise the courage it takes to reach this point. You do not need to have all the answers before you begin. Often, reaching out simply reflects a sense that something in your life, your relationships, or within yourself needs to change - or that you are longing for something different.
I offer psychotherapy to adolescents, adults, and couples through an integrative approach characterised by thoughtful curiosity, collaboration, and evidence-based practice. Therapy is tailored to your individual needs, supporting self-understanding, improved wellbeing, and lasting change.
Nearby Searches for Grassy Park
See More CounsellorsHow does your Counsellor compare?
Number of Psychologists and Therapists in Grassy Park
< 10
Psychologists and Therapists in Grassy Park who prioritize treating:
| 83% | Marriage Counselling |
| 67% | Child |
| 67% | Relationship Issues |
| 67% | Anxiety |
| 67% | Behavioural Issues |
| 67% | Self Esteem |
| 67% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Momentum |
| 100% | Bonitas |
| 100% | GEMS |
How Psychologists and Therapists in Grassy Park see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Grassy Park?
Search for nearby psychologists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the Health Professions Council of South Africa (HPCSA). The majority of General Counsellors featured in the directory align themselves with reputable professional bodies, particularly the Association for Supportive Counsellors and Holistic Practitioners. All Registered Counsellors listed must be registered with the Health Professions Council of South Africa (HPCSA). Social Workers listed in the directory must be registered with the South African Council for Social Service Professionals.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for general counsellors in South Africa, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in South Africa.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
Psychologists have five years training in psychology, have completed an internship over 12 months, and have completed the National Examination of the Professional Board for Psychology. They must be registered with Health Professions Council of South Africa (HPCSA). Registered Counsellors must have at least four years of study at a university or college, such as the Bachelor of Psychology and have completed the National Examination of the Professional Board for Psychology. General counsellors, such as Supportive Counsellors, Holistic Counsellors, and Wellness Counsellors, registered with the ASCHP must possess at least an NQF Level 4 qualification. Social Workers must possess a Bachelor of Social Work and must have completed an approved internship in the social service sector.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in South Africa could be between R600 and R1,500. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are registered with the HPCSA and professional organisations such as PsySSA or the ASCHP are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client, or as required by law, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.