In Person Therapists in Grabouw
We specialise in providing counseling to people ranging between the ages of 15 and 65+ that are struggling with identity and intimacy, lack of purpose, feelings of inadequacy and depression, looking for meaning in their lives, as well as meaning in their future and current relationships. We have a passion for working with couples and families who have conflict or communication problems and we also have extensive experience in working with career-driven clients as coaches and counselors.
We specialise in providing counseling to people ranging between the ages of 15 and 65+ that are struggling with identity and intimacy, lack of purpose, feelings of inadequacy and depression, looking for meaning in their lives, as well as meaning in their future and current relationships. We have a passion for working with couples and families who have conflict or communication problems and we also have extensive experience in working with career-driven clients as coaches and counselors.
Experience warm, personable therapy in a calm in-person setting or via Zoom.
I work with people from all walks of life who are navigating the ups and downs of being human. If you're feeling stressed, grieving, or just trying to figure out your next chapter, I’m here to help. I provide a supportive space where we can tackle your challenges together. No "one-size-fits-all" advice; just real, personalised strategies to help you feel more resilient.
Experience warm, personable therapy in a calm in-person setting or via Zoom.
I work with people from all walks of life who are navigating the ups and downs of being human. If you're feeling stressed, grieving, or just trying to figure out your next chapter, I’m here to help. I provide a supportive space where we can tackle your challenges together. No "one-size-fits-all" advice; just real, personalised strategies to help you feel more resilient.
Choose from in-person or virtual sessions.
Leigh-Anne Alexander is a qualified Art Therapist based in the Helderberg area. Leigh-Anne's approach is empathetic and fosters a non-judgmental atmosphere for self-expression and exploration. She works with diverse groups in individual and group settings, including children and adults in community settings, individuals in private practice, adolescents in psychiatric hospitals, and clients in addiction recovery centers. Leigh-Anne's approach to art therapy is psychodynamic, focusing on the exploration of unconscious processes, childhood experiences, and relational dynamics to promote healing and self-awareness.
Choose from in-person or virtual sessions.
Leigh-Anne Alexander is a qualified Art Therapist based in the Helderberg area. Leigh-Anne's approach is empathetic and fosters a non-judgmental atmosphere for self-expression and exploration. She works with diverse groups in individual and group settings, including children and adults in community settings, individuals in private practice, adolescents in psychiatric hospitals, and clients in addiction recovery centers. Leigh-Anne's approach to art therapy is psychodynamic, focusing on the exploration of unconscious processes, childhood experiences, and relational dynamics to promote healing and self-awareness.
I am available for appointments from Monday to Saturday and provide in-person and online consultations.
Operating from Stellenbosch, nestled in the heart of the historic Cape Winelands, I am an experienced clinical psychologist qualified to diagnose and treat a host of mental health issues. Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression. My focus is on working with clients in a way that best suits their unique needs. I am dedicated to providing client-centered interventions within a warm and tranquil setting.
I am available for appointments from Monday to Saturday and provide in-person and online consultations.
Operating from Stellenbosch, nestled in the heart of the historic Cape Winelands, I am an experienced clinical psychologist qualified to diagnose and treat a host of mental health issues. Passionate about working with adolescents, adults, couples and families; services range from managing day-to-day life stresses to treating severe mental health challenges such as anxiety and depression. My focus is on working with clients in a way that best suits their unique needs. I am dedicated to providing client-centered interventions within a warm and tranquil setting.
Sessions are online and in person, flexible, and tailored to you.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
Sessions are online and in person, flexible, and tailored to you.
I support adults and couples navigating life transitions, relationship challenges, stress, identity exploration, confidence, purpose, emotional wellbeing, and personal growth. I also have extensive experience supporting career-focused clients with career planning, decision-making, professional confidence, and coaching. Sessions are tailored, practical, and supportive, with flexible online and selected after-hours availability.
I provide counselling support for individuals, couples and families as they navigate life's challenges. My practice offers a warm, confidential space where you can make sense of whatever it is you're facing. I draw on core counselling skills from Person-Centered Therapy, CBT techniques, the Gestalt approach and others to help you develop awareness, strengthen coping skills and move towards a healthier, more balanced and meaningful life.
I provide counselling support for individuals, couples and families as they navigate life's challenges. My practice offers a warm, confidential space where you can make sense of whatever it is you're facing. I draw on core counselling skills from Person-Centered Therapy, CBT techniques, the Gestalt approach and others to help you develop awareness, strengthen coping skills and move towards a healthier, more balanced and meaningful life.
If you found your way here, you may be feeling hurt, stuck, alone, overwhelmed, burnt out, or uncertain of who you are and where you belong. In a world where it can so often feel as though our stories are written for us, therapy offers a space to reconnect with ourselves and rediscover our own voices. I aim to provide a safe, affirming, and warm environment where we can make sense of your experiences, better understand your needs, and move towards a life that feels more authentic, meaningful, and sustainable.
If you found your way here, you may be feeling hurt, stuck, alone, overwhelmed, burnt out, or uncertain of who you are and where you belong. In a world where it can so often feel as though our stories are written for us, therapy offers a space to reconnect with ourselves and rediscover our own voices. I aim to provide a safe, affirming, and warm environment where we can make sense of your experiences, better understand your needs, and move towards a life that feels more authentic, meaningful, and sustainable.
Hello and welcome — I’m glad you’re here.
My work often involves supporting people who feel overwhelmed, emotionally stuck, or disconnected. You may be experiencing anxiety, low mood, relationship challenges, or the impact of past experiences that continue to shape how you feel and respond. Many people come to therapy wanting greater self-understanding, emotional steadiness, and more ease in their relationships and daily life. Therapy offers a space to slow down, make sense of patterns, and work towards meaningful shifts.
Hello and welcome — I’m glad you’re here.
My work often involves supporting people who feel overwhelmed, emotionally stuck, or disconnected. You may be experiencing anxiety, low mood, relationship challenges, or the impact of past experiences that continue to shape how you feel and respond. Many people come to therapy wanting greater self-understanding, emotional steadiness, and more ease in their relationships and daily life. Therapy offers a space to slow down, make sense of patterns, and work towards meaningful shifts.
Hilton is a Clinical Psychologist who works independently in the Clinical/Sport/Health Psychology fields, in Business Consulting and in Human Resources and is chairman of the Non-Profit Organization, The Learning Initiative. He also works on a session basis at a holistic chronic illness clinic that specialises in natural treatment methodologies. He has consulting rooms in Somerset West.
Hilton is a Clinical Psychologist who works independently in the Clinical/Sport/Health Psychology fields, in Business Consulting and in Human Resources and is chairman of the Non-Profit Organization, The Learning Initiative. He also works on a session basis at a holistic chronic illness clinic that specialises in natural treatment methodologies. He has consulting rooms in Somerset West.
More Therapists Nearby
My ideal client would be someone genuinely invested in personal growth and open to the process of self-discovery. They may come to therapy grappling with complex life challenges or mental health issues—perhaps experiencing persistent anxiety, depression, or struggling with identity and purpose. This client might be facing major life transitions, such as career decisions, relationship changes, or the pressures of academic and professional demands, and they want support in navigating these changes in a way that aligns with their values.
My ideal client would be someone genuinely invested in personal growth and open to the process of self-discovery. They may come to therapy grappling with complex life challenges or mental health issues—perhaps experiencing persistent anxiety, depression, or struggling with identity and purpose. This client might be facing major life transitions, such as career decisions, relationship changes, or the pressures of academic and professional demands, and they want support in navigating these changes in a way that aligns with their values.
I meet people where they are and travel alongside them to where they want to be.
I meet people where they are and travel alongside them to where they want to be.
My interests in therapy and education are broad and I enjoy working with a diversity of clients and psychological difficulties. I aim to provide a safe, thoughtful and non-judgemental space in which clients can feel comfortable working through psychological difficulties and work towards more meaningful relationships with themselves and others.
My interests in therapy and education are broad and I enjoy working with a diversity of clients and psychological difficulties. I aim to provide a safe, thoughtful and non-judgemental space in which clients can feel comfortable working through psychological difficulties and work towards more meaningful relationships with themselves and others.
I know, it took a lot of courage to take the first step. Now you are here. A step forward, is a step closer to finding your breakthrough. Lets do this journey together.
I know, it took a lot of courage to take the first step. Now you are here. A step forward, is a step closer to finding your breakthrough. Lets do this journey together.
In my practice, I combine my expertise as christian psychologist and pastor. I retired at age 55 honourably as pastor to start a new career as counselling psychologist, psychotherapist and pastoral counsellor. I have many years' experience in the ministry and as psychotherapist. My training in psychology, pastoral family therapy, labour relations, biblical theology and philosophy equipped me with the skills to deal with most human problems, be they psychological, emotional, occupational, relational or spiritual in nature. Accordingly, my approach is holistic. In my practice, I deal with all the dimensions of human existence.
In my practice, I combine my expertise as christian psychologist and pastor. I retired at age 55 honourably as pastor to start a new career as counselling psychologist, psychotherapist and pastoral counsellor. I have many years' experience in the ministry and as psychotherapist. My training in psychology, pastoral family therapy, labour relations, biblical theology and philosophy equipped me with the skills to deal with most human problems, be they psychological, emotional, occupational, relational or spiritual in nature. Accordingly, my approach is holistic. In my practice, I deal with all the dimensions of human existence.
People come to therapy for a variety of reasons, some to gain a better understanding of themselves, some to deal with difficult or complex life situations or relationships, and some to deal with diagnosable psychiatric/psychological conditions. Whatever brings you to therapy, making the decision to come to therapy, choosing a psychologist, and starting the therapeutic journey can sometimes be an overwhelming experience. I offer a safe, non-judgemental and empathic space in which your individuality will be respected. I facilitate a safe therapeutic emotional connection to help you feel comfortable, heard, and emotionally held.
People come to therapy for a variety of reasons, some to gain a better understanding of themselves, some to deal with difficult or complex life situations or relationships, and some to deal with diagnosable psychiatric/psychological conditions. Whatever brings you to therapy, making the decision to come to therapy, choosing a psychologist, and starting the therapeutic journey can sometimes be an overwhelming experience. I offer a safe, non-judgemental and empathic space in which your individuality will be respected. I facilitate a safe therapeutic emotional connection to help you feel comfortable, heard, and emotionally held.
Individuals and Couples are welcome, whether you feel stuck or need to grow as individual or couple. We are relational beings and in marriage we are prepositioned to have conflict and misunderstanding. Conflict is an invitation to transformation. As an Imago Relationships Therapist a couple can be facilitated to see and realise that the emotional needs in relationship and marriage is mostly at the root of many conflicts, unsafety, misunderstandings and resentment. Marriage is an invitation to relational and personal transformation.
Individuals and Couples are welcome, whether you feel stuck or need to grow as individual or couple. We are relational beings and in marriage we are prepositioned to have conflict and misunderstanding. Conflict is an invitation to transformation. As an Imago Relationships Therapist a couple can be facilitated to see and realise that the emotional needs in relationship and marriage is mostly at the root of many conflicts, unsafety, misunderstandings and resentment. Marriage is an invitation to relational and personal transformation.
My practice is based in Plumstead, Cape Town, with sessions available both online and in person.
If life feels heavy or you’re unsure where to turn, you are not alone — and support is available. Drawing on many years of counselling experience, I support adults who are feeling overwhelmed by depression, ongoing stress, grief, or life transitions.
I offer a warm, confidential space where you can slow down, talk openly, and feel truly heard. Together, we explore what is weighing you down, helping you reconnect with your inner strength, gain clarity, and find a way forward that feels manageable and hopeful.
My approach is calm, compassionate, and grounded in experience. I work at your pace, honouring your story and your needs.
My practice is based in Plumstead, Cape Town, with sessions available both online and in person.
If life feels heavy or you’re unsure where to turn, you are not alone — and support is available. Drawing on many years of counselling experience, I support adults who are feeling overwhelmed by depression, ongoing stress, grief, or life transitions.
I offer a warm, confidential space where you can slow down, talk openly, and feel truly heard. Together, we explore what is weighing you down, helping you reconnect with your inner strength, gain clarity, and find a way forward that feels manageable and hopeful.
My approach is calm, compassionate, and grounded in experience. I work at your pace, honouring your story and your needs.
I offer psychological support in person in Sea Point on Saturdays and Sundays, and offer online support Monday to Friday.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness. However, I continue to provide psychological intervention for challenges such as grief, stress, trauma, life transitions, adjustment, etc. I also provide psychometric assessments to children, teenagers, and adults with an orientation towards academia and occupation.
I offer psychological support in person in Sea Point on Saturdays and Sundays, and offer online support Monday to Friday.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness. However, I continue to provide psychological intervention for challenges such as grief, stress, trauma, life transitions, adjustment, etc. I also provide psychometric assessments to children, teenagers, and adults with an orientation towards academia and occupation.
The decision to seek therapy is rarely made lightly, and I recognise the courage it takes to reach this point. You do not need to have all the answers before you begin. Often, reaching out simply reflects a sense that something in your life, your relationships, or within yourself needs to change - or that you are longing for something different.
I offer psychotherapy to adolescents, adults, and couples through an integrative approach characterised by thoughtful curiosity, collaboration, and evidence-based practice. Therapy is tailored to your individual needs, supporting self-understanding, improved wellbeing, and lasting change.
The decision to seek therapy is rarely made lightly, and I recognise the courage it takes to reach this point. You do not need to have all the answers before you begin. Often, reaching out simply reflects a sense that something in your life, your relationships, or within yourself needs to change - or that you are longing for something different.
I offer psychotherapy to adolescents, adults, and couples through an integrative approach characterised by thoughtful curiosity, collaboration, and evidence-based practice. Therapy is tailored to your individual needs, supporting self-understanding, improved wellbeing, and lasting change.
I work online as well as face to face from a practice in the rural town of Caledon (in the Overberg) and I look forward to hearing fom you.
Grief can leave us feeling lost, altering how we see ourselves and our place in the world. As a trauma-trained counsellor, I honour the deeply personal nature of loss. My role is not to take your grief away, but to offer a compassionate presence—a space where, at your own pace, you can explore your experience and begin to make meaning of it.
While death may end a life, it doesn’t necessarily end a relationship. Healing often includes acknowledging the continuing bond with with what or whom has been lost.
I work online as well as face to face from a practice in the rural town of Caledon (in the Overberg) and I look forward to hearing fom you.
Grief can leave us feeling lost, altering how we see ourselves and our place in the world. As a trauma-trained counsellor, I honour the deeply personal nature of loss. My role is not to take your grief away, but to offer a compassionate presence—a space where, at your own pace, you can explore your experience and begin to make meaning of it.
While death may end a life, it doesn’t necessarily end a relationship. Healing often includes acknowledging the continuing bond with with what or whom has been lost.
Nearby In Person Counsellors Searches for Grabouw
- Audas Estate
- Betty's Bay
- Eerste River
- Franschhoek
- Gordon's Bay
- Helderberg
- Heldervue
- Pringle Bay
- Somerset West
- Stellenbosch
- Strand
- Villiersdorp
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.