Psychologists and Therapists for Teens in Goodwood
I am a clinical psychologist and my work is largely focused on individuals, blending long-term psycho-dynamic understanding with short-term practical application. I also work with groups, couples and families, helping to address challenges across those systems. The duration of therapy may be brief, between 1 and 3 sessions or may continue over time, depending on the presented needs. Therapy serves many needs, from managing crises, dealing with past experiences and working towards greater self-understanding and growth.
I am a clinical psychologist and my work is largely focused on individuals, blending long-term psycho-dynamic understanding with short-term practical application. I also work with groups, couples and families, helping to address challenges across those systems. The duration of therapy may be brief, between 1 and 3 sessions or may continue over time, depending on the presented needs. Therapy serves many needs, from managing crises, dealing with past experiences and working towards greater self-understanding and growth.
Offering short-and-medium term online counselling sessions for pre- teens, teenagers and adults, I utilize an integrated approach which ensures collaboration and a tailored approach to each counselling session.
Our mental health is just as important as our physical health.
I offer online counselling for individuals who are looking to further develop their mental health management toolkit, as well as for those who are simply seeking a safe space for someone to listen and feel heard.
Offering short-and-medium term online counselling sessions for pre- teens, teenagers and adults, I utilize an integrated approach which ensures collaboration and a tailored approach to each counselling session.
Our mental health is just as important as our physical health.
I offer online counselling for individuals who are looking to further develop their mental health management toolkit, as well as for those who are simply seeking a safe space for someone to listen and feel heard.
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
I am a compassionate and client centered Clinical Social Worker dedicated to promoting mental health, emotional healing, and personal growth. My practice focuses on providing therapeutic support to individuals, couples, and families facing challenges such as substance abuse, grief and loss, relationship difficulties, trauma, emotional distress
I am a compassionate and client centered Clinical Social Worker dedicated to promoting mental health, emotional healing, and personal growth. My practice focuses on providing therapeutic support to individuals, couples, and families facing challenges such as substance abuse, grief and loss, relationship difficulties, trauma, emotional distress
As an experienced educational psychologist, I specialize in providing support for children, teens, young adults, and adults facing challenges such as ADHD, Autism Spectrum Disorder (ASD), learning difficulties, and emotional regulation.
I provide a safe, non-judgmental space to explore and navigate diverse experiences, including unique learning profiles, ADHD, Autism Spectrum Disorder (ASD), anxiety, and emotional regulation. My approach centers on recognizing each client’s strengths and individuality, tailoring strategies that build confidence, enhance well-being, and promote resilience.
As an experienced educational psychologist, I specialize in providing support for children, teens, young adults, and adults facing challenges such as ADHD, Autism Spectrum Disorder (ASD), learning difficulties, and emotional regulation.
I provide a safe, non-judgmental space to explore and navigate diverse experiences, including unique learning profiles, ADHD, Autism Spectrum Disorder (ASD), anxiety, and emotional regulation. My approach centers on recognizing each client’s strengths and individuality, tailoring strategies that build confidence, enhance well-being, and promote resilience.
I have a passion for working with adolescents, young adults and families who are experiencing various life difficulties, life role transitions and adjustments.
My framework is client centered and this means that the therapeutic modality is chosen according to the “best fit approach” and in the best interest of the client. My therapeutic modalities and training include REBT, BWRT, Attachment Theory and Family Systems Theory.
I have a passion for working with adolescents, young adults and families who are experiencing various life difficulties, life role transitions and adjustments.
My framework is client centered and this means that the therapeutic modality is chosen according to the “best fit approach” and in the best interest of the client. My therapeutic modalities and training include REBT, BWRT, Attachment Theory and Family Systems Theory.
Are you looking to confront your emotional struggles and embark on a journey towards personal growth? Maybe you're grappling with anxiety, depression, trauma, relationship conflicts, or life transitions. If you're seeking support and coping strategies to navigate life's complexities, I offer short-term solution-focused therapy. Counselling with me provides a space without judgment, to explore your emotions, thoughts, and behaviors, and to gain insight into healthy and unhealthy patterns.
Are you looking to confront your emotional struggles and embark on a journey towards personal growth? Maybe you're grappling with anxiety, depression, trauma, relationship conflicts, or life transitions. If you're seeking support and coping strategies to navigate life's complexities, I offer short-term solution-focused therapy. Counselling with me provides a space without judgment, to explore your emotions, thoughts, and behaviors, and to gain insight into healthy and unhealthy patterns.
As an HPCSA-Registered Counsellor, I support clients navigating life transitions, emotional overwhelm, grief, crises, and times when they feel stuck or unsure of their next step.
My approach is collaborative and integrative, drawing on evidence-based therapeutic approaches to meet your individual needs and goals.
As an HPCSA-Registered Counsellor, I support clients navigating life transitions, emotional overwhelm, grief, crises, and times when they feel stuck or unsure of their next step.
My approach is collaborative and integrative, drawing on evidence-based therapeutic approaches to meet your individual needs and goals.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
My ideal client is usually someone needing professional help for the first time and is hesitant to take that first step. Their needs, issues and goals are usually themselves, their partner, their kids or life in general.
I work with children using play therapy, teenagers, learning difficulties, one on one counselling and relationship counselling
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
I work with children using play therapy, teenagers, learning difficulties, one on one counselling and relationship counselling
People can feel overwhelmed at times by the daily stress of life and problems can seem insurmountable. Speaking to a trained Counsellor like me can help you overcome life's challenges and help you make positive changes in your life and relationships.
Build to Strength was birthed in a very sensitive time in Cape Town, South Africa; where its citizens didn’t only face a physical health challenge, but in its enormity it was apparent to Janine Liedeman, the head counsellor and founder that her academic foundation had to marry her passion to help many battling with emotional wellbeing. It was then that her practice was opened, in 2020 to help individuals, couples, and families alike to manage the ever-demanding changes and effects of a balanced life by journeying with people and companies equipping them with tools to function in what otherwise be overwhelming stress and dysfunction
Build to Strength was birthed in a very sensitive time in Cape Town, South Africa; where its citizens didn’t only face a physical health challenge, but in its enormity it was apparent to Janine Liedeman, the head counsellor and founder that her academic foundation had to marry her passion to help many battling with emotional wellbeing. It was then that her practice was opened, in 2020 to help individuals, couples, and families alike to manage the ever-demanding changes and effects of a balanced life by journeying with people and companies equipping them with tools to function in what otherwise be overwhelming stress and dysfunction
I am a therapist / psychologist in Cape Town that specializes in the following areas: Anxiety, Depression, EMDR Therapy, PTSD, Individual Counseling, Teen Counseling and Trauma Counselling.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
I am a therapist / psychologist in Cape Town that specializes in the following areas: Anxiety, Depression, EMDR Therapy, PTSD, Individual Counseling, Teen Counseling and Trauma Counselling.
I am a registered psychologist in Cape Town and the Northern Suburbs. As a psychologist registered with the Health Professions Council of South Africa, I strive to help you live a rich and meaningful life despite your emotional difficulties and life struggles. Together in therapy or counselling, we explore the most widely accepted therapy methods to help you. Most importantly I provide a non-judgemental and safe space as a psychologist. The psychological services I provide are Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Career Counselling, Anxiety Therapy, and Assessments.
Hi, My name is Maryam Khan Waglay, Psychologist, specializing in various forms of Counselling with individuals and groups. My client issues stem from personal and work related problems. My interest is Employee wellness, Organizational challenges, Career Coaching and Trauma therapy using specialist knowledge in Counselling and coaching, rooted in psychological principles; organizational development, HR consulting, career development & assessments. I offer counselling for anxiety, depression, stress, self esteem and confidence building utilizing various assessments and psychometric evaluations.
Hi, My name is Maryam Khan Waglay, Psychologist, specializing in various forms of Counselling with individuals and groups. My client issues stem from personal and work related problems. My interest is Employee wellness, Organizational challenges, Career Coaching and Trauma therapy using specialist knowledge in Counselling and coaching, rooted in psychological principles; organizational development, HR consulting, career development & assessments. I offer counselling for anxiety, depression, stress, self esteem and confidence building utilizing various assessments and psychometric evaluations.
Person-Centered Therapy, believed that everyone is different and, therefore, everyone’s view of his or her own world, and ability to manage it, should be trusted. All of us have the power to find the best solutions for ourselves and make appropriate changes in our lives. As your psychologist I will provide unconditional positive regard, which means I will be empathetic and non-judgmental to convey your feelings of understanding, trust, and confidence that encourage you to make your own decisions and choices. I place high value on empathetic understanding, which means I completely understand and accept your thoughts and feelings.
Person-Centered Therapy, believed that everyone is different and, therefore, everyone’s view of his or her own world, and ability to manage it, should be trusted. All of us have the power to find the best solutions for ourselves and make appropriate changes in our lives. As your psychologist I will provide unconditional positive regard, which means I will be empathetic and non-judgmental to convey your feelings of understanding, trust, and confidence that encourage you to make your own decisions and choices. I place high value on empathetic understanding, which means I completely understand and accept your thoughts and feelings.
I offer Couples & Family therapy as well as parenting support for managing teen challenging behaviour.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
I offer Couples & Family therapy as well as parenting support for managing teen challenging behaviour.
What is the most important thing in the world? It is the people! This Maori proverb strongly reflect my life and work philosophy. The goal of my approach is the long-term alleviation of distress & suffering. Immediately after a session clients will often feel hopeful and their mood lifts. Thereafter they return to the same home or work environment which maintains the stress and they may feel exactly the same. CBT and DBT provide strategies for longer term relief and successful management of difficulties. Together we will focus on adjusting thoughts, working through difficult emotions, and changing self-defeating behaviours.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress. My goal is to create a safe, supportive space where you can explore these challenges without judgment. Together, we’ll work to understand the root of your struggles and find clarity in chaos. What sets me apart is my deep empathy and personalized approach. I tailor each session to meet your unique needs. You’ll never feel like just another client—each session is designed to help you heal, grow, and regain control over your life.
I understand that life can feel overwhelming, especially when you’re dealing with anxiety, depression, trauma, or stress. My goal is to create a safe, supportive space where you can explore these challenges without judgment. Together, we’ll work to understand the root of your struggles and find clarity in chaos. What sets me apart is my deep empathy and personalized approach. I tailor each session to meet your unique needs. You’ll never feel like just another client—each session is designed to help you heal, grow, and regain control over your life.
My integrative approach draws on theories such as CBT, DBT, ACT, Gestalt, Solution-focused, and family-systems to support children, adolescents, adults, and couples.
Working therapeutically with children, adolescents and adults experiencing emotional challenges, work or school related difficulties, personal development needs, relationship difficulties and parenting needs.
Psycho-educational assessments for academic guidance, recommendations and concessions. Career assessments and career counselling and guidance.
My integrative approach draws on theories such as CBT, DBT, ACT, Gestalt, Solution-focused, and family-systems to support children, adolescents, adults, and couples.
Working therapeutically with children, adolescents and adults experiencing emotional challenges, work or school related difficulties, personal development needs, relationship difficulties and parenting needs.
Psycho-educational assessments for academic guidance, recommendations and concessions. Career assessments and career counselling and guidance.
This is a neurodiversity-affirming space for children, adolescents and adults, offering a calm, respectful environment where you can unmask and be yourself.
I offer psychological and neuropsychological assessment, diagnosis, and psychotherapy for children, adolescents, and adults. With 18 years’ experience—first as a social worker and now as a clinical psychologist—I integrate CBT, DBT, and psychodynamic therapy to support symptom relief and deeper insight through collaborative care.
This is a neurodiversity-affirming space for children, adolescents and adults, offering a calm, respectful environment where you can unmask and be yourself.
I offer psychological and neuropsychological assessment, diagnosis, and psychotherapy for children, adolescents, and adults. With 18 years’ experience—first as a social worker and now as a clinical psychologist—I integrate CBT, DBT, and psychodynamic therapy to support symptom relief and deeper insight through collaborative care.
I focus on therapeutic work with children, adolescents and parents.
I have a particular interest and training in art therapy, therefore creative expression is welcomed as part of therapy. With young children I use play therapy and I also offer parenting work. Parent-child pairs are supported through parent-child psychotherapy or parent-infant psychotherapy.
I focus on therapeutic work with children, adolescents and parents.
I have a particular interest and training in art therapy, therefore creative expression is welcomed as part of therapy. With young children I use play therapy and I also offer parenting work. Parent-child pairs are supported through parent-child psychotherapy or parent-infant psychotherapy.
More Therapists Nearby
I work primarily with women who are experiencing stress and overwhelm, anxiety, challenging relationships, abuse, divorce and those wanting to heal from recent or past trauma. By providing a safe, compassionate, non-judgmental space, I help my clients express their inner turmoil, gain insight and self-understanding, explore options and identify personal goals.
My aim is to support each client's unique journey towards healing and recovery.
At the heart of my work is the understanding that most people deeply desire to be seen, heard, understood, and supported—so they can step into their own empowerment and growth.
I work primarily with women who are experiencing stress and overwhelm, anxiety, challenging relationships, abuse, divorce and those wanting to heal from recent or past trauma. By providing a safe, compassionate, non-judgmental space, I help my clients express their inner turmoil, gain insight and self-understanding, explore options and identify personal goals.
My aim is to support each client's unique journey towards healing and recovery.
At the heart of my work is the understanding that most people deeply desire to be seen, heard, understood, and supported—so they can step into their own empowerment and growth.
Nearby Teens Counsellors Searches for Goodwood
- Bellville
- Bishopscourt
- Bothasig
- Century City
- Edgemead
- Milnerton
- Milnerton Ridge
- N1 City
- Panorama
- Parow
- Plattekloof
- Tyger Valley
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.