Somatic Therapists in Gardens
Counselling is for any and every human who is willing to take a step toward a clearer path, one who needs a space to process and shed old habits. I work with humans from adolescence to adulthood; those who are navigating daily stressors, life transitions, grief and other challenges in between.
Emerge with Maya offers a safe, confidential space where you can feel at ease, take a breath and find your way with an empathetic professional to walk alongside you on this leg of your journey.
Counselling is for any and every human who is willing to take a step toward a clearer path, one who needs a space to process and shed old habits. I work with humans from adolescence to adulthood; those who are navigating daily stressors, life transitions, grief and other challenges in between.
Emerge with Maya offers a safe, confidential space where you can feel at ease, take a breath and find your way with an empathetic professional to walk alongside you on this leg of your journey.
Many people appear to cope well on the outside while privately struggling with anxiety, relationship difficulties, grief, trauma, burnout, life transitions, or emotional overwhelm. My practice provides a confidential and compassionate space where clients can better understand themselves, process difficult experiences, and move towards healthier ways of living and relating.
Many people appear to cope well on the outside while privately struggling with anxiety, relationship difficulties, grief, trauma, burnout, life transitions, or emotional overwhelm. My practice provides a confidential and compassionate space where clients can better understand themselves, process difficult experiences, and move towards healthier ways of living and relating.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
Drawing from person-centred, psychodynamic, somatic, trauma-focused, feminist, humanistic, and culturally sensitive therapies, I support clients in exploring patterns, building self-awareness, processing difficult experiences, and reconnecting with themselves in a way that feels safe and empowering.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
Grounded in active, engaged, and empathic listening, my work is centered on deeply acknowledging the intrinsic value, resilience, and power each person brings into the room.
As a Queer intersectional counsellor, I am body- and sex-positive, Queer-affirming, gender-affirming, kink-aware, and sex-worker safe. I am committed to providing an inclusive space where all parts of you are welcome.
Drawing from person-centred, psychodynamic, somatic, trauma-focused, feminist, humanistic, and culturally sensitive therapies, I support clients in exploring patterns, building self-awareness, processing difficult experiences, and reconnecting with themselves in a way that feels safe and empowering.
I offer trauma-informed counselling for adults and adolescents in a safe, non-judgmental, and culturally sensitive therapeutic space.
Grounded in active, engaged, and empathic listening, my work is centered on deeply acknowledging the intrinsic value, resilience, and power each person brings into the room.
As a Queer intersectional counsellor, I am body- and sex-positive, Queer-affirming, gender-affirming, kink-aware, and sex-worker safe. I am committed to providing an inclusive space where all parts of you are welcome.
Wild Hearts Counselling
Registered Counsellor, BSocSci Hons, HPCSA - Counsellor
2 Endorsed
Serves Area
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
I'm here to walk alongside you on your journey back home to yourself. I accompany people as they deal with life transitions, grief and loss, anxiety, depression, identity crises, suicide, burnout and trauma, from age 13 and up. To heal is to make whole again. It is calling back all the parts of ourselves that have been lost and exiled, tending to the old wounds, and coming alive to what we have inside of us. It is discovering all of who we are, and finding meaning in all of who we are.
My integrative, somatic approach weaves embodied awareness, the Focusing technique, art-making, narrative practices, and mindfulness.
I work with women and teenagers (15+) who are navigating the complex landscape of trauma, grief, loss, dissociation, shame. Trauma tends to leave us feeling cut off from our bodies, from our sense of safety, from parts of who we are. Many people come to me carrying fear of their own inner world. Within the depths, what can feel like endings or deaths of old selves, there is space for rebirth: compassion, purpose, and a deeper sense of connection. My role is to serve as a mirror, reflecting your own inner knowing back to you, for you to find safety in trusting it again.
My integrative, somatic approach weaves embodied awareness, the Focusing technique, art-making, narrative practices, and mindfulness.
I work with women and teenagers (15+) who are navigating the complex landscape of trauma, grief, loss, dissociation, shame. Trauma tends to leave us feeling cut off from our bodies, from our sense of safety, from parts of who we are. Many people come to me carrying fear of their own inner world. Within the depths, what can feel like endings or deaths of old selves, there is space for rebirth: compassion, purpose, and a deeper sense of connection. My role is to serve as a mirror, reflecting your own inner knowing back to you, for you to find safety in trusting it again.
I take a holistic approach to counselling and utilise IFS, Inner-child healing, and somatic (body-based) techniques.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
I take a holistic approach to counselling and utilise IFS, Inner-child healing, and somatic (body-based) techniques.
Looking for a space to figure things out?
You may feel like something is “off” but are not sure how to find yourself again. This is what I am here for - to offer a space where you can rediscover what it means to be you.
More Therapists Nearby
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
I work with a large variety of clients from 16 years to retired persons, couple sessions as well as one-on-one sessions. Most of my clients are dealing with some of the following: trauma, anxiety, stress, depression, relationship problems, lack of direction, eating disorders, performance problems, emotional turmoil, low self-esteem or are just generally demotivated and tired! Some just need to talk through their grief or anger. They all come with the need to heal, manage the world and find the joy in their lives again.
My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.
My philosophy is that all of us have the necessary abilities to overcome any challenges in life with the right support. I offer an integrative approach to counselling that draws on Gestalt, existential and cognitive theories. I view counselling as a creative process of discovering the masterpiece in each client. I work within an interpersonal framework that places the relationship between the client and the therapist at the heart of the process.
I am your go-to therapist for mental health support, insight and re-focusing your mind in helpful, inspiring, motivating ways. I particularly enjoy short-term, turn-around work with benefits noticeable to you and those around you and applicable personally and professionally.
I am your go-to therapist for mental health support, insight and re-focusing your mind in helpful, inspiring, motivating ways. I particularly enjoy short-term, turn-around work with benefits noticeable to you and those around you and applicable personally and professionally.
My approach is integrative and holistic, which means I use a variety of therapeutic methods as well as holistic wellness practices like somatic release and mindfulness.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
My approach is integrative and holistic, which means I use a variety of therapeutic methods as well as holistic wellness practices like somatic release and mindfulness.
My ideal client is someone who values authenticity, seeks neuroaffirming support, wants something different, values compassion and understanding, and is on a journey of self-discovery. You are looking for an approach that diverges from traditional psychological and medical models. Perhaps you've found that conventional methods haven't resonated with you or addressed your unique needs. You're also open to exploring integrative and holistic practices that consider the mind, body, and spirit.
I help individuals navigate major life transitions such as divorce, loss, burnout, chronic illness, career change, relationship shifts or changes in identity, purpose, and life direction.
Many feel overwhelmed, emotionally exhausted, stuck, or uncertain about their future.
I provide compassionate online counselling that helps clients process grief, stress, and emotional overwhelm while rebuilding clarity, self-trust, confidence, and healthy boundaries.
Through private, supportive sessions, I help them regain emotional strength, reconnect with themselves, and move forward with greater clarity and confidence.
I help individuals navigate major life transitions such as divorce, loss, burnout, chronic illness, career change, relationship shifts or changes in identity, purpose, and life direction.
Many feel overwhelmed, emotionally exhausted, stuck, or uncertain about their future.
I provide compassionate online counselling that helps clients process grief, stress, and emotional overwhelm while rebuilding clarity, self-trust, confidence, and healthy boundaries.
Through private, supportive sessions, I help them regain emotional strength, reconnect with themselves, and move forward with greater clarity and confidence.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
My approach is down-to-earth and collaborative and I value the therapeutic relationship as a tool for meaningful change.
That means that depending on the client I might draw on different approaches like client centred therapy, somatic therapy, some Cognitive Behavioural concepts, trauma specific therapies like EMDR and BWRT, TRE and other psychotherapies and practices as they fit.
It's the relationship that heals. That's the basis of more or less all therapy, it's certainly the starting place. There are many different reasons you might choose to work with a therapist. You might be feeling stuck, lost, frustrated with yourself, or something unexpected may have thrown you, or maybe your partner is nagging you to get help. Whatever the reason, and whether you have been to a therapist before or not, picking a therapist and going through the first few sessions can be a daunting process. I can’t guarantee that I’m the right therapist for you, but I would be honoured to journey with you.
That means that depending on the client I might draw on different approaches like client centred therapy, somatic therapy, some Cognitive Behavioural concepts, trauma specific therapies like EMDR and BWRT, TRE and other psychotherapies and practices as they fit.
It's the relationship that heals. That's the basis of more or less all therapy, it's certainly the starting place. There are many different reasons you might choose to work with a therapist. You might be feeling stuck, lost, frustrated with yourself, or something unexpected may have thrown you, or maybe your partner is nagging you to get help. Whatever the reason, and whether you have been to a therapist before or not, picking a therapist and going through the first few sessions can be a daunting process. I can’t guarantee that I’m the right therapist for you, but I would be honoured to journey with you.
Welcome!
As a woman, I get how complex life can be. My aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in themselves and their mental health, explore different avenues of healing, have difficult conversations, and take meaningful steps toward lasting change.
Healing isn’t always easy; it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured and guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
Welcome!
As a woman, I get how complex life can be. My aim is to provide quality, affordable, and flexible sessions for all women. I work best with those who are ready to invest in themselves and their mental health, explore different avenues of healing, have difficult conversations, and take meaningful steps toward lasting change.
Healing isn’t always easy; it takes strength, vulnerability, and commitment. But, together, it can be a beautiful experience. I adopt a gentle but structured and guided approach by using exercises and personalized resources to support your unique journey, leading to a healthier and happier you.
Welcome to The Mind Lab, where therapy meets curiosity, neuroscience, and practical change. I work with individuals who want to understand themselves more deeply, calm their overwhelmed nervous systems, and build emotional resilience that lasts. My approach combines analysis — understanding the “why” behind your patterns — with tools for change that help you shift the “how” in your everyday life. Drawing on Polyvagal Theory, I help clients recognise how the body holds experiences of trauma, stress, or relationship difficulties, and how learning to regulate the nervous system opens the door to clarity, connection, calm, and healing.
Welcome to The Mind Lab, where therapy meets curiosity, neuroscience, and practical change. I work with individuals who want to understand themselves more deeply, calm their overwhelmed nervous systems, and build emotional resilience that lasts. My approach combines analysis — understanding the “why” behind your patterns — with tools for change that help you shift the “how” in your everyday life. Drawing on Polyvagal Theory, I help clients recognise how the body holds experiences of trauma, stress, or relationship difficulties, and how learning to regulate the nervous system opens the door to clarity, connection, calm, and healing.
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
Everyone needs someone some of the time. School going children and adults all experience challenges throughout their life time. Trauma such as parents separating or are in the process of divorce, bereavement can be quite debilitating for children. Learning difficulties can make the school experience very challenging too. Children responses to trauma may result in enuresis or encopresis and other regressive behaviours. Adults struggling to come to terms with childhood trauma, bereavement, divorce, domestic violence and trauma, all of which can negatively affect functioning in daily life. Depression & anxiety often follow trauma.
I offer integrative counselling using person-centred, solution-focused, cognitive-behavioural, and somatic approaches.
Hi, I’m Cait. I offer counselling for adults and teens who need a safe space to talk. Many of us find it hard to open up - we feel reserved, vulnerable, or unsure how to share what’s really on our mind. Sometimes the words feel limited or stuck, but the need to be heard is still there.
You might also find yourself overthinking, replaying the same thoughts, knowing the “why” behind your struggles but still feeling unable to move forward. In our work together, we take things at your pace.
I offer integrative counselling using person-centred, solution-focused, cognitive-behavioural, and somatic approaches.
Hi, I’m Cait. I offer counselling for adults and teens who need a safe space to talk. Many of us find it hard to open up - we feel reserved, vulnerable, or unsure how to share what’s really on our mind. Sometimes the words feel limited or stuck, but the need to be heard is still there.
You might also find yourself overthinking, replaying the same thoughts, knowing the “why” behind your struggles but still feeling unable to move forward. In our work together, we take things at your pace.
My approach is holistic and integrative, drawing on Internal Family Systems (IFS), Imago, somatic, and trauma-informed work.
You may be struggling in relationships, finding it hard to regulate your emotions, or feeling the ongoing impact of past experiences. You might notice yourself getting triggered, shutting down, or reacting in ways that don’t reflect who you want to be—even when you understand what’s happening. Therapy offers a space to slow things down, make sense of these patterns, and begin shifting them in a way that feels meaningful and lasting.
My approach is holistic and integrative, drawing on Internal Family Systems (IFS), Imago, somatic, and trauma-informed work.
You may be struggling in relationships, finding it hard to regulate your emotions, or feeling the ongoing impact of past experiences. You might notice yourself getting triggered, shutting down, or reacting in ways that don’t reflect who you want to be—even when you understand what’s happening. Therapy offers a space to slow things down, make sense of these patterns, and begin shifting them in a way that feels meaningful and lasting.
I offer a warm and compassionate therapeutic space grounded in respect for your lived experience. My approach is both holistic - considering the interconnection of psyche, body, spirit, and context - and integrative, drawing on a variety of psychological theories and methods, to support your mental health. My areas of interest include gender and sexuality, ADHD and autism in adulthood, and supportive therapy for those in treatment or recovery from gynaecological cancers.
I offer a warm and compassionate therapeutic space grounded in respect for your lived experience. My approach is both holistic - considering the interconnection of psyche, body, spirit, and context - and integrative, drawing on a variety of psychological theories and methods, to support your mental health. My areas of interest include gender and sexuality, ADHD and autism in adulthood, and supportive therapy for those in treatment or recovery from gynaecological cancers.
Nearby Somatic Counsellors Searches for Gardens
- Cape Town City
- Century City
- Claremont
- Constantia
- Hout Bay
- Kenilworth
- Newlands
- Plumstead
- Rondebosch
- Sea Point
- Woodstock
- Wynberg
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.