Marriage Counselling Therapists in Gardens
I work with adolescents, young adults, and adults who may be navigating anxiety, stress, low mood, life transitions, relationship difficulties, or academic and career-related uncertainty. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with current demands.
I support clients in building practical coping skills, improving emotional regulation, and developing healthier thinking patterns and behaviours. Together, we work toward greater self-understanding, resilience, and confidence in managing life’s challenges, using a supportive, collaborative, and tailored approach.
I work with adolescents, young adults, and adults who may be navigating anxiety, stress, low mood, life transitions, relationship difficulties, or academic and career-related uncertainty. Many of my clients feel overwhelmed, stuck, or unsure of how to cope with current demands.
I support clients in building practical coping skills, improving emotional regulation, and developing healthier thinking patterns and behaviours. Together, we work toward greater self-understanding, resilience, and confidence in managing life’s challenges, using a supportive, collaborative, and tailored approach.
If you are feeling overwhelmed, anxious, or unsure of how to move forward, you are not alone. If you are navigating a life transition, struggling in your relationships, or finding it difficult to make sense of your thoughts and emotions, this space is for you. You don’t need to have everything figured out before you begin counselling; just come as you are, and together we will figure out the rest. In our work together, you will find a safe, supportive space where you can explore what’s going on and begin to feel more grounded and able to move forward.
If you are feeling overwhelmed, anxious, or unsure of how to move forward, you are not alone. If you are navigating a life transition, struggling in your relationships, or finding it difficult to make sense of your thoughts and emotions, this space is for you. You don’t need to have everything figured out before you begin counselling; just come as you are, and together we will figure out the rest. In our work together, you will find a safe, supportive space where you can explore what’s going on and begin to feel more grounded and able to move forward.
Are you feeling stuck in familiar emotional patterns or struggling to connect with others? Do past experiences shape how you handle stress, express emotions, or navigate change? Are you looking to strengthen relationships and feel more at ease in yourself?
I help individuals and families understand how past experiences influence present challenges—whether you’re adjusting to change, feeling caught in old patterns, or seeking deeper connections. Through insight and reflection, we’ll work together to create meaningful shifts for your emotional well-being.
Are you feeling stuck in familiar emotional patterns or struggling to connect with others? Do past experiences shape how you handle stress, express emotions, or navigate change? Are you looking to strengthen relationships and feel more at ease in yourself?
I help individuals and families understand how past experiences influence present challenges—whether you’re adjusting to change, feeling caught in old patterns, or seeking deeper connections. Through insight and reflection, we’ll work together to create meaningful shifts for your emotional well-being.
I am an experienced therapist with a special interest in stress, depression, bipolar disorder, anxiety, addiction, relationship issues and trauma. I also assist people who face general life challenges or who would like to seek guidance regarding personal or career development. I am fully bilingual (Afrikaans and English) and offer face-to-face and online therapy.
As a therapist with an extensive career in both hospital and private practice settings, I am also well placed to offer education and support to people who have been diagnosed with mental illness and/or their families.
I am an experienced therapist with a special interest in stress, depression, bipolar disorder, anxiety, addiction, relationship issues and trauma. I also assist people who face general life challenges or who would like to seek guidance regarding personal or career development. I am fully bilingual (Afrikaans and English) and offer face-to-face and online therapy.
As a therapist with an extensive career in both hospital and private practice settings, I am also well placed to offer education and support to people who have been diagnosed with mental illness and/or their families.
Starting therapy can feel vulnerable, and building trust in the process takes time. I offer a warm, respectful, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences. My approach is collaborative and guided by your pace and needs. Together, we can work toward greater understanding, clarity, and ultimately meaningful change in your life.
Starting therapy can feel vulnerable, and building trust in the process takes time. I offer a warm, respectful, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences. My approach is collaborative and guided by your pace and needs. Together, we can work toward greater understanding, clarity, and ultimately meaningful change in your life.
Jessica treats patients looking to feel empowered in their own sense of psychological development and self awareness.
Jessica treats patients looking to feel empowered in their own sense of psychological development and self awareness.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town after an apprenticeship since 2019.
Take a look at my website to see how I do things.
I've studied the science, philosophy, and history of therapy at the University of Cape Town and University College London for seven years, and I have practiced as a counsellor in Cape Town after an apprenticeship since 2019.
Take a look at my website to see how I do things.
I’m a clinical psychologist with over 20 years’ experience working with children, adolescents and their families. I work primarily from a psychodynamic framework. I offer a calm space to help you unpack what is troubling you and to make sense of difficult feelings, reoccurring challenges and relationship difficulties. The goal of this is to help you develop a better understanding of yourself and patterns of behaviour that may be hindering your development and emotional wellbeing.
I’m a clinical psychologist with over 20 years’ experience working with children, adolescents and their families. I work primarily from a psychodynamic framework. I offer a calm space to help you unpack what is troubling you and to make sense of difficult feelings, reoccurring challenges and relationship difficulties. The goal of this is to help you develop a better understanding of yourself and patterns of behaviour that may be hindering your development and emotional wellbeing.
Counselling is for any and every human who is willing to take a step toward a clearer path, one who needs a space to process and shed old habits. I work with humans from adolescence to adulthood; those who are navigating daily stressors, life transitions, grief and other challenges in between.
Emerge with Maya offers a safe, confidential space where you can feel at ease, take a breath and find your way with an empathetic professional to walk alongside you on this leg of your journey.
Counselling is for any and every human who is willing to take a step toward a clearer path, one who needs a space to process and shed old habits. I work with humans from adolescence to adulthood; those who are navigating daily stressors, life transitions, grief and other challenges in between.
Emerge with Maya offers a safe, confidential space where you can feel at ease, take a breath and find your way with an empathetic professional to walk alongside you on this leg of your journey.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
My ideal client is anybody who has suffered with a mental health issue such as, depression, anxiety, eating disorder, trauma, difficulties with a relationship or a desire to truly self actualize. This client is truly fed up and ready to heal or doesn't want to waste time just growing in awareness, but truly wants to see shifts in patterns of behavior and thinking.
Clinical psychologist with practices in Stellenbosch and Cape Town (Gardens), and over 20 years’ experience in treating adults and couples with varying personal difficulties. Fields of expertise: long term in-depth psychotherapy; trauma; relationship issues; sexual disorders/matters related to sexuality and sexual orientation; life transitions; loss and bereavement; stress-related medical diseases; personal growth; eating disorders; personality disorders; psychoanalysis; supervision of colleagues; mood disorders (depression/bipolar mood disorder).
Clinical psychologist with practices in Stellenbosch and Cape Town (Gardens), and over 20 years’ experience in treating adults and couples with varying personal difficulties. Fields of expertise: long term in-depth psychotherapy; trauma; relationship issues; sexual disorders/matters related to sexuality and sexual orientation; life transitions; loss and bereavement; stress-related medical diseases; personal growth; eating disorders; personality disorders; psychoanalysis; supervision of colleagues; mood disorders (depression/bipolar mood disorder).
I have over 4 years' experience in helping adults, teens, couples & families.
I strongly believe that everyone deserves quality access to mental healthcare, & I fiercely advocate for my clients. Clients usually come to my practice because something in their inner or outer world isn't working for them, & they are looking for relief, clarity or change. I help them by delivering ethical & evidence-backed counselling techniques to ensure that my clients receive professional & effective counselling. My friendly, outgoing & welcoming nature ensures that clients feel seen, heard, & supported.
I have over 4 years' experience in helping adults, teens, couples & families.
I strongly believe that everyone deserves quality access to mental healthcare, & I fiercely advocate for my clients. Clients usually come to my practice because something in their inner or outer world isn't working for them, & they are looking for relief, clarity or change. I help them by delivering ethical & evidence-backed counselling techniques to ensure that my clients receive professional & effective counselling. My friendly, outgoing & welcoming nature ensures that clients feel seen, heard, & supported.
I specialize in Mental health care matters, Domestic Violence (e.g Intimate partner violence) Trauma and Wellness programmes.
I'm a social worker in Private Practice offering individual counseling services, Family counseling services, Bereavement counseling services, Debriefings and Skills development Trainings, Team buildings,Trauma, Anxiety, Domestic Violence and Mental health matters.
I specialize in Mental health care matters, Domestic Violence (e.g Intimate partner violence) Trauma and Wellness programmes.
I'm a social worker in Private Practice offering individual counseling services, Family counseling services, Bereavement counseling services, Debriefings and Skills development Trainings, Team buildings,Trauma, Anxiety, Domestic Violence and Mental health matters.
I have particular interest in providing psychological intervention to younger males experiencing troubles with anger, emotionality, interpersonal effectiveness, and/or academic productivity, although I do also provide support to most adults and couples experiencing a wide spectrum of challenges.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness. However, I continue to provide psychological intervention for challenges such as grief, stress, trauma, life transitions, adjustment, etc. I also provide psychometric assessments to children, teenagers, and adults with an orientation towards academia and occupation.
I have particular interest in providing psychological intervention to younger males experiencing troubles with anger, emotionality, interpersonal effectiveness, and/or academic productivity, although I do also provide support to most adults and couples experiencing a wide spectrum of challenges.
Although I provide psychological support and intervention to most adults who present with a variety of challenges and concerns, I have special interest in supporting younger males struggling with regulating anger, emotions, and interpersonal effectiveness. However, I continue to provide psychological intervention for challenges such as grief, stress, trauma, life transitions, adjustment, etc. I also provide psychometric assessments to children, teenagers, and adults with an orientation towards academia and occupation.
This includes individual, couples counseling and family dynamics.
Hello and warm greetings! I'm Kristin, a devoted and compassionate counsellor and Autism therapist, co-founder of Aurelia Autism Services, a platform born out of my extensive journey through various continents, working closely with diverse individuals within the spectrum of autism. My services include Counselling, Early Intervention Therapy, and Parent Coaching.
This includes individual, couples counseling and family dynamics.
Hello and warm greetings! I'm Kristin, a devoted and compassionate counsellor and Autism therapist, co-founder of Aurelia Autism Services, a platform born out of my extensive journey through various continents, working closely with diverse individuals within the spectrum of autism. My services include Counselling, Early Intervention Therapy, and Parent Coaching.
The clients who enjoy working with me are usually interested in an approach that looks beyond the simple management of symptoms and the accompanying diagnosis. They enjoy a space that attempts to hold the complexities and contradictions of life and how we go about pursuing the things we want from it. If you are looking for a less conventional approach to therapy, based on methods from secular Buddhism, Existential Philosophy, and Psychoanalysis, then you may enjoy this kind of therapeutic relationship.
The clients who enjoy working with me are usually interested in an approach that looks beyond the simple management of symptoms and the accompanying diagnosis. They enjoy a space that attempts to hold the complexities and contradictions of life and how we go about pursuing the things we want from it. If you are looking for a less conventional approach to therapy, based on methods from secular Buddhism, Existential Philosophy, and Psychoanalysis, then you may enjoy this kind of therapeutic relationship.
I also work with couples and teenagers, supporting them through developmental and relational shifts.
My approach is grounded in mindfulness and supported by Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT). I help you develop practical skills to manage emotions, reduce overwhelm, and build self-awareness. I offer a collaborative, non-judgemental space tailored to your needs.
I also work with couples and teenagers, supporting them through developmental and relational shifts.
My approach is grounded in mindfulness and supported by Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT). I help you develop practical skills to manage emotions, reduce overwhelm, and build self-awareness. I offer a collaborative, non-judgemental space tailored to your needs.
The counselling relationship is a profound one, and I'd be honoured to be your partner in the process!
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
The counselling relationship is a profound one, and I'd be honoured to be your partner in the process!
For all the beauty and joy that life has to offer, the modern world is a chaotic and frantic place. Dealing with rent; work; traffic; inflation; politics; existential anxiety etc., the average person has enough going on to warrant immense stress without even accounting for any of the other emergencies and crises that life throws at us. And even after putting a roof over one's head and food on the table, happiness and purpose can be more complex. Figuring out the next step forward can often seem impossible. My passion is in helping you to find the next step, and in helping you to develop the strategies and skills to keep doing so.
I see individuals, dedicated couples, parents, and family members at odds with each other.
Hello there! I'm a warm, engaging elder therapist who goes the extra mile:
I get involved, I make myself available, I share my thinking, and I don't clock-watch. After more than 40 years in practice - and the telling experiences of an eventful life - I'm likely to be familiar with your predicament. It's reassuring to be treated by an independent-minded therapist who has personally encountered both sides of the professional fence. My acquaintance with trauma attests to the real possibility of overcoming adversity. Finding a resourceful ally makes you feel safe. And practical problem solving is key.
I see individuals, dedicated couples, parents, and family members at odds with each other.
Hello there! I'm a warm, engaging elder therapist who goes the extra mile:
I get involved, I make myself available, I share my thinking, and I don't clock-watch. After more than 40 years in practice - and the telling experiences of an eventful life - I'm likely to be familiar with your predicament. It's reassuring to be treated by an independent-minded therapist who has personally encountered both sides of the professional fence. My acquaintance with trauma attests to the real possibility of overcoming adversity. Finding a resourceful ally makes you feel safe. And practical problem solving is key.
I believe each of us has the capacity to be happy and fulfilled, both in our individual roles and as part of relationships, and especially the relationship with our primary life partners.
Therapy need not be a major undertaking, still, it mostly takes some courage to make a start. One might wonder if things wont resolve themselves, whether all the attention does not open up issues that might have been better left alone. Whether we recruit the help of a therapist or not, our minds will continuously put a lot of energy into dealing with it.
I believe each of us has the capacity to be happy and fulfilled, both in our individual roles and as part of relationships, and especially the relationship with our primary life partners.
Therapy need not be a major undertaking, still, it mostly takes some courage to make a start. One might wonder if things wont resolve themselves, whether all the attention does not open up issues that might have been better left alone. Whether we recruit the help of a therapist or not, our minds will continuously put a lot of energy into dealing with it.
Nearby Marriage Counselling Searches for Gardens
- Bantry Bay
- Camps Bay
- Cape Town City
- Fresnaye
- Mowbray
- Newlands
- Observatory
- Oranjezicht
- Sea Point
- Tamboerskloof
- Vredehoek
- Woodstock
FAQ - Marriage Counselling
What issues does marriage counselling help with?
Marriage counselling can address common relationship concerns, including ongoing conflict, communication challenges, emotional distance, or difficulty making decisions together. It may also be helpful for couples who are not currently experiencing major problems but want to prepare for future life changes. For more specific concerns affecting one individual in the relationship, such as trauma, depression, or significant substance use concerns, individual therapy may be more appropriate than marriage counselling.
When is the right time to start marriage counselling?
There is no single “right” time to start marriage counselling, but certain signs may suggest that counselling could be helpful. For example, a couple may benefit from counselling if many conversations end in conflict, if negative interactions are becoming more frequent, or if relationship stress is affecting other areas of life, such as sleep, work, parenting, or friendships. Some couples also seek counselling proactively. Premarital counselling, for instance, allows couples to discuss communication styles, finances, family dynamics, and future goals before getting married. Other couples may start counselling before a major life change, such as becoming parents, relocating, or navigating a stressful career transition.
Is marriage counselling effective if only one partner wants to go?
Marriage counselling may still help even if one partner is more hesitant to attend, as long as both people are ultimately willing to participate in sessions. Once counselling is underway, the more hesitant partner may become more open to sessions that can strengthen the relationship and build coping skills and communication strategies. If one partner refuses to attend, individual therapy may still help the other partner understand their needs, set boundaries, and decide how to approach the relationship.
Is online marriage counselling as effective as in-person?
There are differing opinions on the best format for marriage counselling. While some studies show that online marriage counselling can be as effective as in-person counselling, some argue that in-person counselling is more effective because it allows the therapist to better pick up on context and body language cues. In addition, in-person counselling may be a better fit for couples who are working through high-conflict issues. Ultimately, the “best” format depends on the couple’s specific needs and concerns.
What is faith-based marriage counselling and how is it different?
Faith-based marriage counselling incorporates a couple’s religious or spiritual beliefs into counselling. It may be a good fit for couples who want to discuss their relationship, values, and marriage within the context of their faith. For example, Christian marriage counselling may appeal to couples who want a counsellor familiar with Christian beliefs about marriage. Other forms of faith-based counselling may incorporate Jewish, Muslim, Hindu, Buddhist, or other religious perspectives into sessions.
How much does marriage counselling cost and is it covered by insurance?
Marriage counselling in South Africa is usually paid for privately, and sessions often cost around R900 to R1,500 or more. Fees depend on location, counsellor experience, session length, and practice setting. Some medical aid plans may cover part of the cost, particularly if counselling is provided by a registered psychologist or other covered mental health provider; however, benefits vary by plan and it is important to check with your medical aid provider about any available coverage. Lower-cost options may be available through sliding scale fees, which adjust the cost of counselling based on income, as well as through community services or non-profit organisations.