Discovery Health Therapists in Constantia
I am a compassionate and engaging psychologist who helps people live lives that feel more grounded, satisfying, and meaningful. I aim to create a space where you can feel supported and accepted, and where conversations feel natural.
My approach is based on the understanding that our thoughts, feelings, and behaviours are shaped by our relationships and experiences, and by how our nervous system influences the way we experience ourselves and others. Together, we will make sense of what is going on for you, understand patterns, and find ways to put new insights into action that lead to sustainable change.
I am a compassionate and engaging psychologist who helps people live lives that feel more grounded, satisfying, and meaningful. I aim to create a space where you can feel supported and accepted, and where conversations feel natural.
My approach is based on the understanding that our thoughts, feelings, and behaviours are shaped by our relationships and experiences, and by how our nervous system influences the way we experience ourselves and others. Together, we will make sense of what is going on for you, understand patterns, and find ways to put new insights into action that lead to sustainable change.
Life’s challenges can leave you feeling overwhelmed, stuck, or disconnected. Whether you’re struggling with anxiety, grief, trauma, relationships, or personal growth, you deserve a supportive space to heal and gain clarity. I offer individual, couples, and family therapy, along with:
/ Corporate Wellness & Teambuilding
/ Leadership Coaching
/ Brené Brown Workshops (vulnerability, courage, boundaries & more)
/ Anxiety Support & Student Mentorship
/ Recovery from Narcissistic Abuse
/ Soul Collage Workshops
/ Leadership & Sales Team Empowerment.
I strive to create a respectful, non-judgmental, and safe space for growth.
Life’s challenges can leave you feeling overwhelmed, stuck, or disconnected. Whether you’re struggling with anxiety, grief, trauma, relationships, or personal growth, you deserve a supportive space to heal and gain clarity. I offer individual, couples, and family therapy, along with:
/ Corporate Wellness & Teambuilding
/ Leadership Coaching
/ Brené Brown Workshops (vulnerability, courage, boundaries & more)
/ Anxiety Support & Student Mentorship
/ Recovery from Narcissistic Abuse
/ Soul Collage Workshops
/ Leadership & Sales Team Empowerment.
I strive to create a respectful, non-judgmental, and safe space for growth.
Sometimes we feel overwhelmed by life's challenges, or experience difficulties in personal relationships with others. You might find it difficult to overcome challenges, keeping you from living life to the fullest. Many of us have experienced trauma or very painful events. You may have a longing to connect with your partner but feel stuck or finding you are repeating the same patterns leaving you feeling alone and disconnected from each other. If this is the case, I can assist you in navigating these challenges in order for you to live a life worth living.
I also provide EMDR therapy for trauma.
Sometimes we feel overwhelmed by life's challenges, or experience difficulties in personal relationships with others. You might find it difficult to overcome challenges, keeping you from living life to the fullest. Many of us have experienced trauma or very painful events. You may have a longing to connect with your partner but feel stuck or finding you are repeating the same patterns leaving you feeling alone and disconnected from each other. If this is the case, I can assist you in navigating these challenges in order for you to live a life worth living.
I also provide EMDR therapy for trauma.
I am a Clinical Psychologist in private practice offering therapy and assessment to adults, adolescents and couples. I work with all forms psychological distress and clinical disorders as well as those who wish to gain increased self knowledge and growth through the psychotherapeutic relationship. I also provide supervision for other professionals.
I am a Clinical Psychologist in private practice offering therapy and assessment to adults, adolescents and couples. I work with all forms psychological distress and clinical disorders as well as those who wish to gain increased self knowledge and growth through the psychotherapeutic relationship. I also provide supervision for other professionals.
I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.
I know that if you’re browsing my page you may be facing a difficulty in your life that feels overwhelming at present. I want to affirm your courage in reaching out. Contrary to what many may tell you, it takes strength to acknowledge that you are struggling to cope on our own and may need professional help. As a therapist, I provide a confidential, non-judgemental, and validating space for honest reflection, where together we bravely face the truth of your life, and initiate the precious task of befriending, and championing yourself.
As a fellow traveller on life's journey, I'm here to walk alongside you as your trusted guide. With my HPCSA certification and passion for empowering individuals, I'm committed to nurturing your holistic well-being. In our sessions, you'll find not just a counselor, but a compassionate ally who values your unique experiences and perspectives. Together, we'll craft a roadmap towards growth and healing, where your voice shapes every step of the way. Beyond the counselling room, you'll find me embracing the beauty of the outdoors, indulging in the art of baking, and cherishing moments with my loved ones.
As a fellow traveller on life's journey, I'm here to walk alongside you as your trusted guide. With my HPCSA certification and passion for empowering individuals, I'm committed to nurturing your holistic well-being. In our sessions, you'll find not just a counselor, but a compassionate ally who values your unique experiences and perspectives. Together, we'll craft a roadmap towards growth and healing, where your voice shapes every step of the way. Beyond the counselling room, you'll find me embracing the beauty of the outdoors, indulging in the art of baking, and cherishing moments with my loved ones.
If life feels heavy or you’re unsure where to turn, you are not alone — and support is available. Drawing on many years of counselling experience, I support adults who are feeling overwhelmed by depression, ongoing stress, grief, or life transitions.
I offer a warm, confidential space where you can slow down, talk openly, and feel truly heard. Together, we explore what is weighing you down, helping you reconnect with your inner strength, gain clarity, and find a way forward that feels manageable and hopeful.
My approach is calm, compassionate, and grounded in experience. I work at your pace, honouring your story and your needs.
If life feels heavy or you’re unsure where to turn, you are not alone — and support is available. Drawing on many years of counselling experience, I support adults who are feeling overwhelmed by depression, ongoing stress, grief, or life transitions.
I offer a warm, confidential space where you can slow down, talk openly, and feel truly heard. Together, we explore what is weighing you down, helping you reconnect with your inner strength, gain clarity, and find a way forward that feels manageable and hopeful.
My approach is calm, compassionate, and grounded in experience. I work at your pace, honouring your story and your needs.
Hi, I'm a clinical psychologist registered in both SA and the UK. My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns. I also have extensive experience working with adolescents and children.
Hi, I'm a clinical psychologist registered in both SA and the UK. My practice is centered around supporting individuals through a variety of challenges including anxiety, depression, life changes, OCD-related issues, and body image concerns. I also have extensive experience working with adolescents and children.
I am a qualified Clinical Psychologist with extensive experience working with teenagers and adults to address a wide range of psychological challenges. My primary focus is on helping individuals navigate and recover from trauma, including post-traumatic stress, anxiety, and emotional distress.
Whether working with adolescents navigating complex life transitions or adults seeking to process past experiences, I am committed to helping my clients achieve emotional well-being and long-term success.
I am a qualified Clinical Psychologist with extensive experience working with teenagers and adults to address a wide range of psychological challenges. My primary focus is on helping individuals navigate and recover from trauma, including post-traumatic stress, anxiety, and emotional distress.
Whether working with adolescents navigating complex life transitions or adults seeking to process past experiences, I am committed to helping my clients achieve emotional well-being and long-term success.
I’m Elretha – a Counselling Psychologist based in Somerset West and Raithby (Western Cape). I work with children, adolescents, and adults in both English and Afrikaans. People seek therapy for a broad range of reasons. Some of the areas I assist with include: processing trauma and abuse, navigating relationship difficulties, parent-child relationship distress, life changes, or loss and bereavement; managing mood and anxiety disorders, addiction, eating disorders, sexual identity matters, self-development and blockages to creativity.
I’m Elretha – a Counselling Psychologist based in Somerset West and Raithby (Western Cape). I work with children, adolescents, and adults in both English and Afrikaans. People seek therapy for a broad range of reasons. Some of the areas I assist with include: processing trauma and abuse, navigating relationship difficulties, parent-child relationship distress, life changes, or loss and bereavement; managing mood and anxiety disorders, addiction, eating disorders, sexual identity matters, self-development and blockages to creativity.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth. I am passionate about this healing journey, and feel honoured to explore my clients’ mental health needs and concerns alongside them.
Part of the therapy process includes a healing journey within a therapeutic relationship that encourages insight, understanding and personal growth. I am passionate about this healing journey, and feel honoured to explore my clients’ mental health needs and concerns alongside them.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
When our usual way of coping no longer feels enough, it can really help to seek more support. As a registered counsellor I can work with you to explore the current challenges in your life. My approach is warm, non-judgmental and compassionate; based on rigorous training and experience. I will offer you emotional support alongside psycho-education about mental wellbeing, whatever your circumstances or stage of life. Together we will discover your goals for counseling, explore what helps and celebrate the strengths that make you who you are.
Hello! I’m truly glad you’ve found your way here. My practice is a place where adults, teens, and children can find support and understanding, whether you join me online or in person.
Let's take this journey together... to flourish and thrive.
Hello! I’m truly glad you’ve found your way here. My practice is a place where adults, teens, and children can find support and understanding, whether you join me online or in person.
Let's take this journey together... to flourish and thrive.
Based in Paarl for in person sessions. Counselling psychologist with extensive experience within the field of addiction. I have worked as the head of treatment, at in-patient facilities caring for patients that have both substance and process addiction. In addition, many of the patients I have treated over the years have a dual diagnosis, such as depression, anxiety, PTSD, personality disorders or mood disorders.
Based in Paarl for in person sessions. Counselling psychologist with extensive experience within the field of addiction. I have worked as the head of treatment, at in-patient facilities caring for patients that have both substance and process addiction. In addition, many of the patients I have treated over the years have a dual diagnosis, such as depression, anxiety, PTSD, personality disorders or mood disorders.
Are you feeling overwhelmed, lost, or like you're just not quite yourself anymore? Maybe you're carrying grief, anxiety, stress, heartbreak, a big life transition, or a relationship that isn't working the way you'd hoped. Maybe you've lost touch with yourself somewhere along the way and aren't sure how to find your way back. Maybe you just need someone in your corner.
I aim to offer a space where you can show up exactly as you are; messy thoughts, big emotions, and all. Whether we meet in person at my practice in Cape Town, or Online, my goal is to help you feel heard, understood, and supported.
Are you feeling overwhelmed, lost, or like you're just not quite yourself anymore? Maybe you're carrying grief, anxiety, stress, heartbreak, a big life transition, or a relationship that isn't working the way you'd hoped. Maybe you've lost touch with yourself somewhere along the way and aren't sure how to find your way back. Maybe you just need someone in your corner.
I aim to offer a space where you can show up exactly as you are; messy thoughts, big emotions, and all. Whether we meet in person at my practice in Cape Town, or Online, my goal is to help you feel heard, understood, and supported.
I see therapy as a genuine human encounter—one that goes beyond roles or techniques. I aim to be fully present in the room, bringing my whole self into the work, rather than performing as a distant expert.
In my view, the most meaningful therapeutic work happens when both of us are able to show up as real people. Within that kind of relationship, deeper understanding, emotional clarity, and lasting change can occur.
My work is insight-oriented, helping you to understand not only what you are feeling, but why—tracing patterns, meanings, and experiences across the life course.
I see therapy as a genuine human encounter—one that goes beyond roles or techniques. I aim to be fully present in the room, bringing my whole self into the work, rather than performing as a distant expert.
In my view, the most meaningful therapeutic work happens when both of us are able to show up as real people. Within that kind of relationship, deeper understanding, emotional clarity, and lasting change can occur.
My work is insight-oriented, helping you to understand not only what you are feeling, but why—tracing patterns, meanings, and experiences across the life course.
I have a psychotherapy practice that offers clients specialized psychotherapeutic care. My practice is for adults who need help with problems like mood disorders, substance use disorders and even aspects of their own personality they may find difficult to change. I like to collaborate with clients, to think together with them about what they may need to reflect on that will bring them value and meaning in their day-to-day life. In addition to this I think it is important to examine patterns of excessive or unhelpful behaviour that compromise their feeling of self-coherence, agency and place in the world.
I have a psychotherapy practice that offers clients specialized psychotherapeutic care. My practice is for adults who need help with problems like mood disorders, substance use disorders and even aspects of their own personality they may find difficult to change. I like to collaborate with clients, to think together with them about what they may need to reflect on that will bring them value and meaning in their day-to-day life. In addition to this I think it is important to examine patterns of excessive or unhelpful behaviour that compromise their feeling of self-coherence, agency and place in the world.
Do you feel that the weight of life's challenges are becoming too burdensome to carry on your own? Are you struggling to navigate past trauma, emotional difficulties, family, relational, occupational, personal difficulties or undiagnosed physical problems? Do you want to achieve sustainable healing and growth? Live life to the fullest and feel comfortable in your own skin? My specialised (psychology) approach treats an array of symptoms including depression, anxiety, anger issues, relational difficulties, trauma, panic attacks, grief and self-esteem issues.
Do you feel that the weight of life's challenges are becoming too burdensome to carry on your own? Are you struggling to navigate past trauma, emotional difficulties, family, relational, occupational, personal difficulties or undiagnosed physical problems? Do you want to achieve sustainable healing and growth? Live life to the fullest and feel comfortable in your own skin? My specialised (psychology) approach treats an array of symptoms including depression, anxiety, anger issues, relational difficulties, trauma, panic attacks, grief and self-esteem issues.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
All of us at some point might need support to deal with the many challenges of life, whether it be a personal crisis, a loss, an addiction, a feeling of stuckness or a change in one's ability to cope. I offer compassionate and non-judgemental psychotherapy for adolescents and adults. It is not always easy to take the first step to start therapy and to be vulnerable, but allowing yourself to open up is often the start of the journey towards acceptance or change.
Life has a way of feeling like a relentless uphill climb when you’re carrying it all alone. Whether it’s the quiet hum of anxiety, the sting of low self-esteem, or the debris of a past trauma, you don't have to navigate the fog by yourself. I provide a calm, dedicated sanctuary for individuals navigating life’s transitions and relationship hurdles. My goal isn't just to listen it's to help you find your footing. Together, we’ll dismantle what’s holding you back and equip you with the practical tools needed to regain your confidence and take back the reins of your life.
Life has a way of feeling like a relentless uphill climb when you’re carrying it all alone. Whether it’s the quiet hum of anxiety, the sting of low self-esteem, or the debris of a past trauma, you don't have to navigate the fog by yourself. I provide a calm, dedicated sanctuary for individuals navigating life’s transitions and relationship hurdles. My goal isn't just to listen it's to help you find your footing. Together, we’ll dismantle what’s holding you back and equip you with the practical tools needed to regain your confidence and take back the reins of your life.